{"id":25512,"date":"2026-05-02T19:17:48","date_gmt":"2026-05-02T17:17:48","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/kruh-na-pilates-cviky\/"},"modified":"2026-06-29T14:49:18","modified_gmt":"2026-06-29T12:49:18","slug":"kruh-na-pilates-cviky","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/kruh-na-pilates-cviky\/","title":{"rendered":"Cviky s kruhem na pilates pro pos\u00edlen\u00ed t\u011bla"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/na-pilates\/\">Cvi\u010den\u00ed s pilates<\/a> kruhem pat\u0159\u00ed mezi <a href=\"https:\/\/revolucnicviceni.cz\/pilates-cviky-na-hubnuti\/\">efektivn\u00ed metody<\/a>, jak pos\u00edlit a tonizovat t\u011blo. Tyto jednoduch\u00e9, ale efektivn\u00ed cviky mohou pomoci zlep\u0161it svalovou s\u00edlu, flexibilitu a celkovou kondici. Nav\u00edc, pilates kruh je skv\u011bl\u00fdm pomocn\u00edkem jak <a href=\"https:\/\/revolucnicviceni.cz\/cviceni-pilates-cviky-pro-zacatecniky-2\/\">pro za\u010d\u00e1te\u010dn\u00edky<\/a>, tak pro pokro\u010dil\u00e9. Poj\u010fme se pod\u00edvat na n\u011bkolik z\u00e1kladn\u00edch cvik\u016f, kter\u00e9 m\u016f\u017eete snadno za\u0159adit do sv\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Obsah<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00davod do pilates kruhu<\/li>\n<li>Efektivn\u00ed cviky na pilates kruhu<\/li>\n<li>Praktick\u00e9 tipy pro cvi\u010den\u00ed<\/li>\n<li>\u010cast\u00e9 chyby p\u0159i cvi\u010den\u00ed<\/li>\n<li>Kdy konzultovat s odborn\u00edkem<\/li>\n<li>\u010casto kladen\u00e9 ot\u00e1zky<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00davod do pilates kruhu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pilates kruh, tak\u00e9 zn\u00e1m\u00fd jako \u201emagic circle\u201c, je mal\u00fd elastick\u00fd kruh, kter\u00fd pou\u017eijete k pos\u00edlen\u00ed a <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-zpevneni-celeho-tela\/\">zpevn\u011bn\u00ed cel\u00e9ho t\u011bla<\/a>. Jedn\u00e1 se o multifunk\u010dn\u00ed n\u00e1stroj, kter\u00fd v\u00e1m m\u016f\u017ee pomoci zlep\u0161it soust\u0159ed\u011bn\u00ed na cvi\u010den\u00ed a pos\u00edlit svalov\u00e9 skupiny, kter\u00e9 se \u010dasto zanedb\u00e1vaj\u00ed. Vyu\u017e\u00edv\u00e1 se jak na podlo\u017ece, tak i v dynamick\u00fdch cvic\u00edch, co\u017e z n\u011bj \u010din\u00ed velmi univerz\u00e1ln\u00ed pom\u016fcku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Efektivn\u00ed cviky na pilates kruhu<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Cvi\u010den\u00ed pro vnit\u0159n\u00ed stehna<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Postavte se s nohama na \u0161\u00ed\u0159ku bok\u016f a um\u00edst\u011bte kruh mezi vnit\u0159n\u00ed stehna. Pomalu stla\u010dujte kruh a dr\u017ete nap\u011bt\u00ed po dobu 5\u201310 sekund. Opakujte 10-15 kr\u00e1t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. <a href=\"https:\/\/revolucnicviceni.cz\/cviceni-na-posileni-stredu-tela\/\">Cvi\u010den\u00ed na pos\u00edlen\u00ed<\/a> b\u0159icha<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lehn\u011bte si na z\u00e1da s nohama pokr\u010den\u00fdma v kolenou. Um\u00edst\u011bte kruh mezi kolena. Pomalu zvedejte hlavu a ramena ze zem\u011b, zat\u00edmco stla\u010dujete kruh. Opakujte 10-15 kr\u00e1t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. <a href=\"https:\/\/revolucnicviceni.cz\/cviceni-na-posileni-stredu-tela-2\/\">Cvi\u010den\u00ed na pos\u00edlen\u00ed pa\u017e\u00ed<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Postavte se s nohama na \u0161\u00ed\u0159ku bok\u016f a dr\u017ete kruh p\u0159ed sebou. Pomalu stla\u010dujte kruh a zvedejte jej nad hlavu, pot\u00e9 se vra\u0165te do v\u00fdchoz\u00ed polohy. Opakujte 10-15 kr\u00e1t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 tipy pro cvi\u010den\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je dobr\u00e9 cvi\u010dit pravideln\u011b, aby se dos\u00e1hlo co nejlep\u0161\u00edch v\u00fdsledk\u016f. Pokud hled\u00e1te rychl\u00e9 a efektivn\u00ed cvi\u010den\u00ed, m\u016f\u017eete vyzkou\u0161et <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">cvi\u010debn\u00ed program \u0160estiminutovka na doma<\/a>, kter\u00fd je ide\u00e1ln\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/cviky-pilates-2\/\">pro v\u0161echny \u00farovn\u011b<\/a> a nab\u00edz\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-posileni-stredu-tela-2\/\">skv\u011bl\u00e9 cviky na zpevn\u011bn\u00ed t\u011bla<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i cvi\u010den\u00ed<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nezpevn\u011bn\u00e9 t\u011blo \u2013 p\u0159ed zah\u00e1jen\u00edm cvi\u010den\u00ed se ujist\u011bte, \u017ee m\u00e1te spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla.<\/li>\n<li>P\u0159\u00edli\u0161 rychl\u00e9 pohyby \u2013 v\u011bnujte pozornost spr\u00e1vn\u00e9 technice rad\u011bji ne\u017e rychlosti.<\/li>\n<li>Nespr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed \u2013 d\u00fdchejte pravideln\u011b, abyste podpo\u0159ili v\u00fdkon sval\u016f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy konzultovat s odborn\u00edkem<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud c\u00edt\u00edte bolest b\u011bhem cvi\u010den\u00ed, nebo m\u00e1te n\u011bjak\u00e9 zdravotn\u00ed obt\u00ed\u017ee, je vhodn\u00e9 vyhledat profesion\u00e1ln\u00ed pomoc. Konzultace s fyzioterapeutem nebo tren\u00e9rem v\u00e1m m\u016f\u017ee pomoci p\u0159izp\u016fsobit cviky va\u0161im individu\u00e1ln\u00edm pot\u0159eb\u00e1m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010casto kladen\u00e9 ot\u00e1zky<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak \u010dasto bych m\u011bl cvi\u010dit s <a href=\"https:\/\/revolucnicviceni.cz\/cviceni-s-pilates-kruhem\/\">pilates kruhem<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u011b 2-3kr\u00e1t t\u00fddn\u011b, v z\u00e1vislosti na va\u0161ich c\u00edlech a kondici.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jsou cviky s kruhem vhodn\u00e9 pro za\u010d\u00e1te\u010dn\u00edky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, pilates kruh je skv\u011bl\u00fdm n\u00e1strojem pro za\u010d\u00e1te\u010dn\u00edky, proto\u017ee pom\u00e1h\u00e1 udr\u017eovat spr\u00e1vnou techniku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017ee pilates kruh pomoci p\u0159i rehabilitaci?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pilates je \u010dasto doporu\u010dov\u00e1n jako sou\u010d\u00e1st rehabilita\u010dn\u00edho procesu, ale v\u017edy je dobr\u00e9 konzultovat to s odborn\u00edkem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kolik \u010dasu bych m\u011bl v\u011bnovat cvi\u010den\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pro dosa\u017een\u00ed v\u00fdsledk\u016f sta\u010d\u00ed i 10-15 minut denn\u011b, pokud cvi\u010d\u00edte pravideln\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je <a href=\"https:\/\/revolucnicviceni.cz\/cviceni-s-kruhem-pilates\/\">cvi\u010den\u00ed s kruhem<\/a> n\u00e1ro\u010dn\u00e9?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1ro\u010dnost z\u00e1le\u017e\u00ed na cvi\u010den\u00edch, kter\u00e9 zvol\u00edte. Existuj\u00ed jak leh\u010d\u00ed varianty, tak i n\u00e1ro\u010dn\u011bj\u0161\u00ed pohyby.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-s-cinkami-na-bricho\/\">Cviky s \u010dinkami na b\u0159icho: Efektivn\u00ed tr\u00e9nink pro pos\u00edlen\u00ed st\u0159edu t\u011bla<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-kycelni-klouby-a-bederni\/\">Cviky na ky\u010deln\u00ed klouby a bedern\u00ed p\u00e1te\u0159 pro ka\u017ed\u00e9ho<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-zadek-stehna-a-bricho\/\">Cviky na zadek, stehna a b\u0159icho: Zpevn\u011bte svou postavu<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-protazeni\/\">\u00da\u010dinn\u00e9 cviky na prota\u017een\u00ed pro ka\u017ed\u00e9ho<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-uvolneni-krcni-a-hrudni-patere\/\">Cviky na uvoln\u011bn\u00ed kr\u010dn\u00ed a hrudn\u00ed p\u00e1te\u0159e pro ka\u017ed\u00e9ho<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-uvolneni-kycle-3\/\">Cviky na uvoln\u011bn\u00ed ky\u010dle pro ka\u017ed\u00e9ho<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Cvi\u010den\u00ed s pilates kruhem pat\u0159\u00ed mezi efektivn\u00ed metody, jak pos\u00edlit a tonizovat t\u011blo. Tyto jednoduch\u00e9, ale efektivn\u00ed cviky mohou pomoci zlep\u0161it svalovou s\u00edlu, flexibilitu a celkovou kondici. Nav\u00edc, pilates kruh je skv\u011bl\u00fdm pomocn\u00edkem jak pro za\u010d\u00e1te\u010dn\u00edky, tak pro pokro\u010dil\u00e9. Poj\u010fme se pod\u00edvat na n\u011bkolik z\u00e1kladn\u00edch cvik\u016f, kter\u00e9 m\u016f\u017eete snadno za\u0159adit do sv\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu. Obsah &#8230; <a title=\"Cviky s kruhem na pilates pro pos\u00edlen\u00ed t\u011bla\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/kruh-na-pilates-cviky\/\" aria-label=\"\u010c\u00edst v\u00edce o Cviky s kruhem na pilates pro pos\u00edlen\u00ed t\u011bla\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":108062,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,1409,308],"tags":[8527,8,1956,394,9347,2222,9143,9486,10],"class_list":["post-25512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-rehabilitace","category-zdravi","tag-cilene-cviceni","tag-cviceni","tag-domaci-trenink","tag-fitness","tag-kruh","tag-pilates","tag-svalovy-rozvoj","tag-tonizace","tag-zdravi"],"better_featured_image":{"id":108062,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Cvi\u010den\u00ed a zdrav\u00ed","caption":"Ilustrace k t\u00e9matu: pilates.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/kruh-na-pilates-cviky.png","filesize":729827,"sizes":{"medium":{"file":"kruh-na-pilates-cviky-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":47354,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/kruh-na-pilates-cviky-300x300.png"},"thumbnail":{"file":"kruh-na-pilates-cviky-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":15145,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/kruh-na-pilates-cviky-150x150.png"},"medium_large":{"file":"kruh-na-pilates-cviky-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":313372,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/kruh-na-pilates-cviky-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":25512,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/kruh-na-pilates-cviky.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Cvi\u010den\u00ed s pilates kruhem pat\u0159\u00ed mezi efektivn\u00ed metody, jak pos\u00edlit a tonizovat t\u011blo. Tyto jednoduch\u00e9, ale efektivn\u00ed cviky mohou pomoci zlep\u0161it svalovou s\u00edlu, flexibilitu a celkovou kondici. Nav\u00edc, pilates kruh je skv\u011bl\u00fdm pomocn\u00edkem jak pro za\u010d\u00e1te\u010dn\u00edky, tak pro pokro\u010dil\u00e9. Poj\u010fme se pod\u00edvat na n\u011bkolik z\u00e1kladn\u00edch cvik\u016f, kter\u00e9 m\u016f\u017eete snadno za\u0159adit do sv\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu. 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Tyto jednoduch\u00e9, ale efektivn\u00ed cviky mohou pomoci zlep\u0161it svalovou s\u00edlu, flexibilitu a celkovou kondici. Nav\u00edc, pilates kruh je skv\u011bl\u00fdm pomocn\u00edkem jak pro za\u010d\u00e1te\u010dn\u00edky, tak pro pokro\u010dil\u00e9. Poj\u010fme se pod\u00edvat na n\u011bkolik z\u00e1kladn\u00edch cvik\u016f, kter\u00e9 m\u016f\u017eete snadno za\u0159adit do sv\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu. 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