{"id":25520,"date":"2026-05-02T19:10:26","date_gmt":"2026-05-02T17:10:26","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/cviky-na-uvolneni-krcni-a-hrudni-patere\/"},"modified":"2026-06-29T14:52:27","modified_gmt":"2026-06-29T12:52:27","slug":"cviky-na-uvolneni-krcni-a-hrudni-patere","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-uvolneni-krcni-a-hrudni-patere\/","title":{"rendered":"Cviky na uvoln\u011bn\u00ed kr\u010dn\u00ed a hrudn\u00ed p\u00e1te\u0159e pro ka\u017ed\u00e9ho"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">M\u00e1te pocit nap\u011bt\u00ed v krku nebo \u010dasto c\u00edt\u00edte bolesti v <a href=\"https:\/\/revolucnicviceni.cz\/blokace-hrudni-patere-cviky\/\">oblasti hrudn\u00ed p\u00e1te\u0159e<\/a>? Nejsou to pov\u011bry, \u017ee sedav\u00fd zp\u016fsob \u017eivota n\u00e1m zdrav\u00ed zrovna neprosp\u00edv\u00e1. Na\u0161t\u011bst\u00ed existuj\u00ed jednoduch\u00e9 cviky, kter\u00e9 m\u016f\u017eete snadno za\u0159adit do sv\u00e9ho ka\u017edodenn\u00edho re\u017eimu. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na efektivn\u00ed cviky, kter\u00e9 pomohou uvolnit nap\u011bt\u00ed a p\u0159isp\u011bt ke zlep\u0161en\u00ed celkov\u00e9 pohody. Z\u00e1rove\u0148 se dozv\u00edte, kdy je lep\u0161\u00ed vyhledat odbornou pomoc.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pro\u010d je d\u016fle\u017eit\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/jak-uvolnit-krcni-pater\/\">uvolnit kr\u010dn\u00ed a<\/a> hrudn\u00ed p\u00e1te\u0159?<\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-uvolneni-kycle-2\/\">Cviky pro uvoln\u011bn\u00ed<\/a> nap\u011bt\u00ed<\/li>\n<li>Praktick\u00e9 tipy na cvi\u010den\u00ed doma<\/li>\n<li>\u010cast\u00e9 chyby p\u0159i cvi\u010den\u00ed<\/li>\n<li>Kdy nav\u0161t\u00edvit odborn\u00edka<\/li>\n<li>\u010casto kladen\u00e9 ot\u00e1zky<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d je d\u016fle\u017eit\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/uvolneni-krcni-patere\/\">uvolnit kr\u010dn\u00ed<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-uvolneni-hrudni-patere\/\">a hrudn\u00ed p\u00e1te\u0159<\/a>?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-uvolneni-krcni-patere-a-ramen\/\">Kr\u010dn\u00ed a hrudn\u00ed p\u00e1te\u0159<\/a> hraj\u00ed kl\u00ed\u010dovou roli v na\u0161em ka\u017edodenn\u00edm nastaven\u00ed a pohybu. V d\u016fsledku nespr\u00e1vn\u00e9ho dr\u017een\u00ed t\u011bla, dlouh\u00e9ho sezen\u00ed nebo stresu doch\u00e1z\u00ed k nap\u011bt\u00ed, kter\u00e9 m\u016f\u017ee v\u00e9st k bolesti a dal\u0161\u00edm zdravotn\u00edm probl\u00e9m\u016fm. Pravideln\u00e9 uvoln\u011bn\u00ed t\u011bchto oblast\u00ed m\u016f\u017ee zlep\u0161it va\u0161i pohyblivost a celkovou kvalitu \u017eivota.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/uvolneni-krcni-patere-cviky\/\">Cviky pro uvoln\u011bn\u00ed<\/a> nap\u011bt\u00ed<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Oto\u010den\u00ed hlavy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">St\u016fjte nebo se\u010fte vzp\u0159\u00edmen\u011b. Pomalu oto\u010dte hlavu doprava, a\u017e uc\u00edt\u00edte jemn\u00e9 nap\u011bt\u00ed. Dr\u017ete v t\u00e9to poloze 5 sekund a pot\u00e9 se vra\u0165te zp\u011bt na st\u0159ed. Opakujte na druhou stranu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Zved\u00e1n\u00ed ramen<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Postavte se vzp\u0159\u00edmen\u011b a zvedn\u011bte ramena k u\u0161\u00edm, jakobyste cht\u011bli doc\u00edlit u\u0161\u00ed. Dr\u017ete je v t\u00e9to pozici 5 sekund a pot\u00e9 je pus\u0165te dol\u016f. Opakujte 10kr\u00e1t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Protahov\u00e1n\u00ed hrudn\u00edku<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ve stoje dejte ruce za z\u00e1da a spojte je. Pomalu vyt\u00e1hn\u011bte pa\u017ee dozadu a otev\u0159ete hrudn\u00edk. Dr\u017ete 10 sekund a opakujte 3x.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 tipy na cvi\u010den\u00ed doma<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Najd\u011bte si klidn\u00e9 m\u00edsto, kde nebudete vyru\u0161ov\u00e1ni.<\/li>\n<li>Cvi\u010dte alespo\u0148 10 minut denn\u011b.<\/li>\n<li>Zam\u011b\u0159te se na spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed b\u011bhem cvi\u010den\u00ed; hlubok\u00e9 n\u00e1dechy a v\u00fddechy pomohou p\u0159i relaxaci.<\/li>\n<li>Zkuste si na cvi\u010den\u00ed napl\u00e1novat stejn\u00fd \u010das ka\u017ed\u00fd den, abyste si vytvo\u0159ili rutinu.<\/li>\n<li>Pokud hled\u00e1te rychl\u00fd a efektivn\u00ed zp\u016fsob cvi\u010den\u00ed doma, zva\u017ete <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">cvi\u010debn\u00ed program \u0160estiminutovka na doma<\/a>, kter\u00fd v\u00e1m nab\u00eddne cvi\u010den\u00ed na m\u00edru va\u0161im pot\u0159eb\u00e1m.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i cvi\u010den\u00ed<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nedostate\u010dn\u00e9 zah\u0159\u00e1t\u00ed p\u0159ed cvi\u010den\u00edm.<\/li>\n<li>Rychl\u00e9 prov\u00e1d\u011bn\u00ed cvik\u016f bez dodr\u017een\u00ed spr\u00e1vn\u00e9 techniky.<\/li>\n<li>Ignorov\u00e1n\u00ed sign\u00e1l\u016f t\u011bla; pokud c\u00edt\u00edte bolest, p\u0159esta\u0148te.<\/li>\n<li>Nedostate\u010dn\u00e9 protahov\u00e1n\u00ed po cvi\u010den\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy nav\u0161t\u00edvit odborn\u00edka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se bolest nebo nap\u011bt\u00ed v oblasti kr\u010dn\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-uvolneni-hrudni-patere-2\/\">a hrudn\u00ed p\u00e1te\u0159e<\/a> nelep\u0161\u00ed po n\u011bkolika t\u00fddnech cvi\u010den\u00ed, je dobr\u00e9 nav\u0161t\u00edvit odborn\u00edka, jako je fyzioterapeut nebo l\u00e9ka\u0159. Tak\u00e9 pokud se objev\u00ed dal\u0161\u00ed p\u0159\u00edznaky, jako jsou z\u00e1vrat\u011b, znecitliv\u011bn\u00ed nebo slabost v kon\u010detin\u00e1ch, nev\u00e1hejte vyhledat odbornou pomoc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010casto kladen\u00e9 ot\u00e1zky<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak \u010dasto bych m\u011bl cvi\u010dit na <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-uvolneni-patere\/\">uvoln\u011bn\u00ed p\u00e1te\u0159e<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u00ed je cvi\u010dit alespo\u0148 3x t\u00fddn\u011b, ale pokud m\u00e1te nap\u0159\u00edklad sedavou pr\u00e1ci, m\u016f\u017eete cvi\u010dit i ka\u017ed\u00fd den.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jsou tyto cviky vhodn\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-uvolneni-krcni-patere-2\/\">pro ka\u017ed\u00e9ho<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, v\u011bt\u0161ina z t\u011bchto cvik\u016f je ur\u010dena pro \u0161irokou ve\u0159ejnost, ale pokud m\u00e1te zdravotn\u00ed probl\u00e9my, pora\u010fte se se sv\u00fdm l\u00e9ka\u0159em.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kolik \u010dasu mi cvi\u010den\u00ed zabere?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Na jednoduch\u00e9 uvol\u0148uj\u00edc\u00ed cviky si vysta\u010d\u00edte s 10\u201315 minutami.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu cvi\u010dit, pokud m\u00e1m akutn\u00ed bolest?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te akutn\u00ed bolest, je lep\u0161\u00ed se nejprve poradit s l\u00e9ka\u0159em nebo fyzioterapeutem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pomohou tyto cviky i p\u0159i stresu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, uvoln\u011bn\u00ed t\u011bla pom\u00e1h\u00e1 uvolnit i mysl a m\u016f\u017ee p\u0159isp\u011bt k lep\u0161\u00edmu zvl\u00e1d\u00e1n\u00ed stresu.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-uvolneni-kycle-3\/\">Cviky na uvoln\u011bn\u00ed ky\u010dle pro ka\u017ed\u00e9ho<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-vyhrezle-plotynky-videa\/\">Cviky na vyh\u0159ezl\u00e9 plot\u00fdnky: videa a rady<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/lupavy-palec-cviky\/\">Lupav\u00fd palec: P\u0159\u00ed\u010diny, cviky a kloubn\u00ed v\u00fd\u017eiva<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-zadove-svaly\/\">Cviky na z\u00e1dov\u00e9 svaly pro lep\u0161\u00ed dr\u017een\u00ed t\u011bla<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-stehna-a-bricho\/\">Cviky na stehna a b\u0159icho: Zpevn\u011bte svou postavu snadno a rychle<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-hallux\/\">Cviky na hallux: Jak spr\u00e1vn\u011b posilovat nohy<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te pocit nap\u011bt\u00ed v krku nebo \u010dasto c\u00edt\u00edte bolesti v oblasti hrudn\u00ed p\u00e1te\u0159e? Nejsou to pov\u011bry, \u017ee sedav\u00fd zp\u016fsob \u017eivota n\u00e1m zdrav\u00ed zrovna neprosp\u00edv\u00e1. Na\u0161t\u011bst\u00ed existuj\u00ed jednoduch\u00e9 cviky, kter\u00e9 m\u016f\u017eete snadno za\u0159adit do sv\u00e9ho ka\u017edodenn\u00edho re\u017eimu. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na efektivn\u00ed cviky, kter\u00e9 pomohou uvolnit nap\u011bt\u00ed a p\u0159isp\u011bt ke zlep\u0161en\u00ed celkov\u00e9 pohody. Z\u00e1rove\u0148 &#8230; <a title=\"Cviky na uvoln\u011bn\u00ed kr\u010dn\u00ed a hrudn\u00ed p\u00e1te\u0159e pro ka\u017ed\u00e9ho\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-uvolneni-krcni-a-hrudni-patere\/\" aria-label=\"\u010c\u00edst v\u00edce o Cviky na uvoln\u011bn\u00ed kr\u010dn\u00ed a hrudn\u00ed p\u00e1te\u0159e pro ka\u017ed\u00e9ho\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":108038,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,1409,308],"tags":[8,297,394,1566,530,519,1685,2040,1508,10],"class_list":["post-25520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-rehabilitace","category-zdravi","tag-cviceni","tag-domaci-cviceni","tag-fitness","tag-hrudni-pater","tag-krcni-pater","tag-pater","tag-relaxace","tag-uvolneni","tag-wellness","tag-zdravi"],"better_featured_image":{"id":108038,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Cvi\u010den\u00ed a zdrav\u00ed","caption":"Ilustrace k t\u00e9matu: cvi\u010den\u00ed.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/cviky-na-uvolneni-krcni-a-hrudni-patere.png","filesize":1404558,"sizes":{"medium":{"file":"cviky-na-uvolneni-krcni-a-hrudni-patere-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":109965,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-uvolneni-krcni-a-hrudni-patere-300x300.png"},"thumbnail":{"file":"cviky-na-uvolneni-krcni-a-hrudni-patere-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":30357,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-uvolneni-krcni-a-hrudni-patere-150x150.png"},"medium_large":{"file":"cviky-na-uvolneni-krcni-a-hrudni-patere-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":701036,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-uvolneni-krcni-a-hrudni-patere-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":25520,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-uvolneni-krcni-a-hrudni-patere.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"M\u00e1te pocit nap\u011bt\u00ed v krku nebo \u010dasto c\u00edt\u00edte bolesti v oblasti hrudn\u00ed p\u00e1te\u0159e? Nejsou to pov\u011bry, \u017ee sedav\u00fd zp\u016fsob \u017eivota n\u00e1m zdrav\u00ed zrovna neprosp\u00edv\u00e1. Na\u0161t\u011bst\u00ed existuj\u00ed jednoduch\u00e9 cviky, kter\u00e9 m\u016f\u017eete snadno za\u0159adit do sv\u00e9ho ka\u017edodenn\u00edho re\u017eimu. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na efektivn\u00ed cviky, kter\u00e9 pomohou uvolnit nap\u011bt\u00ed a p\u0159isp\u011bt ke zlep\u0161en\u00ed celkov\u00e9 pohody. 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