{"id":25524,"date":"2026-05-02T19:07:10","date_gmt":"2026-05-02T17:07:10","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/cviky-na-zadove-svaly\/"},"modified":"2026-06-29T14:54:20","modified_gmt":"2026-06-29T12:54:20","slug":"cviky-na-zadove-svaly","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-zadove-svaly\/","title":{"rendered":"Cviky na z\u00e1dov\u00e9 svaly pro lep\u0161\u00ed dr\u017een\u00ed t\u011bla"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/cviceni-na-zadove-svaly\/\">Z\u00e1dov\u00e9 svaly<\/a> hraj\u00ed kl\u00ed\u010dovou roli v na\u0161em ka\u017edodenn\u00edm \u017eivot\u011b. Dobr\u00e9 pos\u00edlen\u00ed t\u011bchto sval\u016f m\u016f\u017ee v\u00fdrazn\u011b p\u0159isp\u011bt k lep\u0161\u00edmu <a href=\"https:\/\/revolucnicviceni.cz\/jak-posilit-mezilopatkove-svaly\/\">dr\u017een\u00ed t\u011bla<\/a>, prevenci bolest\u00ed a celkov\u00e9 stabilit\u011b. V tomto \u010dl\u00e1nku si p\u0159edstav\u00edme n\u011bkolik \u00fa\u010dinn\u00fdch cvik\u016f, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt jak doma, tak v t\u011blocvi\u010dn\u011b. Tak\u00e9 se pod\u00edv\u00e1me na techniky a tipy, jak dos\u00e1hnout co nejlep\u0161\u00edch v\u00fdsledk\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Obsah<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00davod <a href=\"https:\/\/revolucnicviceni.cz\/posilovani-zadovych-svalu\/\">do z\u00e1dov\u00fdch sval\u016f<\/a><\/li>\n<li>Nejefektivn\u011bj\u0161\u00ed cviky<\/li>\n<li>Praktick\u00e1 sekce s kroky<\/li>\n<li>\u010cast\u00e9 chyby p\u0159i cvi\u010den\u00ed<\/li>\n<li>Kdy vyhledat odborn\u00edka<\/li>\n<li>\u010casto kladen\u00e9 ot\u00e1zky<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00davod do <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-posilovani-zadovych-svalu\/\">z\u00e1dov\u00fdch sval\u016f<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1dov\u00e9 svaly se skl\u00e1daj\u00ed z n\u011bkolika \u010d\u00e1st\u00ed, v\u010detn\u011b \u0161irok\u00e9ho svalu z\u00e1dov\u00e9ho, trap\u00e9zov\u00e9ho svalu a sval\u016f pod\u00e9l p\u00e1te\u0159e. Tyto svaly jsou zodpov\u011bdn\u00e9 za udr\u017een\u00ed spr\u00e1vn\u00e9ho dr\u017een\u00ed t\u011bla, pod\u00edlej\u00ed se na pohybech pa\u017e\u00ed a podporuj\u00ed p\u00e1te\u0159 b\u011bhem r\u016fzn\u00fdch aktivit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nejefektivn\u011bj\u0161\u00ed cviky<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prkno<\/strong> (plank): Posiluje j\u00e1dro a z\u00e1dov\u00e9 svaly.<\/li>\n<li><strong>Superman<\/strong>: Lying face down, raise your arms and legs simultaneously.<\/li>\n<li><strong>P\u0159\u00edtahy s expand\u00e9rem<\/strong>: Ide\u00e1ln\u00ed pro rozvoj s\u00edly v horn\u00ed \u010d\u00e1sti zad.<\/li>\n<li><strong>Veslov\u00e1n\u00ed<\/strong> (s \u010dinkami nebo strojem): Skv\u011bl\u00fd cvik pro c\u00edlen\u00ed na \u0161irok\u00e9 a trap\u00e9zov\u00e9 svaly.<\/li>\n<li><strong>Zved\u00e1n\u00ed trupu<\/strong>: Pom\u00e1h\u00e1 pos\u00edlit doln\u00ed \u010d\u00e1st zad.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e1 sekce s kroky<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak na prkno<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Polo\u017ete se na podlo\u017eku na b\u0159icho.<\/li>\n<li>Vyt\u00e1hn\u011bte se do pozice prkna, lokty pod rameny, nohy na \u0161\u00ed\u0159ku bok\u016f.<\/li>\n<li>Dr\u017ete t\u011blo v jedn\u00e9 linii po dobu 30\u201360 sekund.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Jak na superman<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Lehn\u011bte si na b\u0159icho s rozta\u017een\u00fdma rukama a nohama.<\/li>\n<li>Sou\u010dasn\u011b zvedn\u011bte ruce i nohy z podlo\u017eky.<\/li>\n<li>Dr\u017ete tuto pozici 5 sekund a pot\u00e9 se uvoln\u011bte. Opakujte 10\u201315kr\u00e1t.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Jak na p\u0159\u00edtahy s expand\u00e9rem<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>P\u0159ipevn\u011bte expand\u00e9r na stabiln\u00ed m\u00edsto, nap\u0159. na dve\u0159e.<\/li>\n<li>Postavte se vzd\u00e1len\u011b od m\u00edsta \u00fachopu a uchopte expand\u00e9r ob\u011bma rukama.<\/li>\n<li>Tahem vyveste expand\u00e9r k hrudn\u00edku a zp\u011bt. Opakujte 12\u201315kr\u00e1t.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i cvi\u010den\u00ed<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nespr\u00e1vn\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-zpevneni-zadovych-svalu\/\">dr\u017een\u00ed t\u011bla, kter\u00e9 m\u016f\u017ee<\/a> v\u00e9st k zran\u011bn\u00edm.<\/li>\n<li>P\u0159\u00edli\u0161 rychl\u00e9 proveden\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/5-tibetanu-cviky\/\">cvik\u016f, co\u017e sni\u017euje<\/a> jejich efektivitu.<\/li>\n<li>Skipov\u00e1n\u00ed zah\u0159\u00edv\u00e1n\u00ed a prota\u017een\u00ed, co\u017e zvy\u0161uje riziko zran\u011bn\u00ed.<\/li>\n<li>Nedostate\u010dn\u00e9 d\u00fdch\u00e1n\u00ed b\u011bhem cvi\u010den\u00ed, kter\u00e9 ovliv\u0148uje v\u00fdkon.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat odborn\u00edka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud poci\u0165ujete bolest v z\u00e1dech b\u011bhem cvi\u010den\u00ed nebo po n\u011bm, je d\u016fle\u017eit\u00e9 vyhledat odbornou pomoc. Stejn\u011b tak p\u0159i p\u0159etrv\u00e1vaj\u00edc\u00ed \u00fanav\u011b nebo pot\u00ed\u017e\u00edch s prov\u00e1d\u011bn\u00edm b\u011b\u017en\u00fdch pohyb\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010casto kladen\u00e9 ot\u00e1zky<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak \u010dasto bych m\u011bl cvi\u010dit na z\u00e1dov\u00e9 svaly?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010duje se cvi\u010dit z\u00e1dov\u00e9 svaly alespo\u0148 2-3kr\u00e1t t\u00fddn\u011b, aby do\u0161lo k viditeln\u00fdm v\u00fdsledk\u016fm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebuji speci\u00e1ln\u00ed vybaven\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u011bt\u0161inu cvik\u016f na z\u00e1dov\u00e9 svaly m\u016f\u017eete prov\u00e1d\u011bt i bez speci\u00e1ln\u00edho vybaven\u00ed. N\u011bkter\u00e9 cviky v\u0161ak mohou b\u00fdt efektivn\u011bj\u0161\u00ed s \u010dinkami nebo expand\u00e9ry.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu prov\u00e1d\u011bt tyto cviky ka\u017ed\u00fd den?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I kdy\u017e m\u016f\u017eete, je lep\u0161\u00ed d\u00e1t sval\u016fm \u010das na odpo\u010dinek a regeneraci, proto je dobr\u00e9 cvi\u010dit 2-3 dny v t\u00fddnu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou dal\u0161\u00ed tipy pro <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-posileni-zad\/\">pos\u00edlen\u00ed zad<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">D\u016fle\u017eit\u00e9 je kombinovat cvi\u010den\u00ed na <a href=\"https:\/\/revolucnicviceni.cz\/posilovani-zadovych-svalu-2\/\">z\u00e1dov\u00e9 svaly s celkov\u00fdm posilov\u00e1n\u00edm<\/a> t\u011bla a aerobn\u00edmi aktivitami, jako je b\u011bh nebo j\u00edzda na kole.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-zpevneni-stehen-2\/\">Pom\u016f\u017ee mi dom\u00e1c\u00ed<\/a> cvi\u010den\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ur\u010dit\u011b! M\u016f\u017eete zkusit <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">cvi\u010debn\u00ed program \u0160estiminutovka na doma<\/a>, kter\u00fd nab\u00edz\u00ed kr\u00e1tk\u00e1 a efektivn\u00ed cvi\u010den\u00ed pro v\u0161echny \u00farovn\u011b.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-stehna-a-bricho\/\">Cviky na stehna a b\u0159icho: Zpevn\u011bte svou postavu snadno a rychle<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-hallux\/\">Cviky na hallux: Jak spr\u00e1vn\u011b posilovat nohy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/tibetanu-pet-cviky-video\/\">P\u011bt tibetsk\u00fdch cvik\u016f pro energii a vitalitu<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-zpevneni-stehen\/\">Cviky na zpevn\u011bn\u00ed stehen \u2013 jak na to snadno a efektivn\u011b<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-zuzeny-paterni-kanal-bederni\/\">Cviky na z\u00fa\u017een\u00fd p\u00e1te\u0159n\u00ed kan\u00e1l v bedern\u00ed oblasti<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/zmrzle-rameno-a-jeho-lecba-cviky\/\">Zmrzl\u00e9 rameno: Jak na l\u00e9\u010dbu a \u00fa\u010dinn\u00e9 cviky<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Z\u00e1dov\u00e9 svaly hraj\u00ed kl\u00ed\u010dovou roli v na\u0161em ka\u017edodenn\u00edm \u017eivot\u011b. Dobr\u00e9 pos\u00edlen\u00ed t\u011bchto sval\u016f m\u016f\u017ee v\u00fdrazn\u011b p\u0159isp\u011bt k lep\u0161\u00edmu dr\u017een\u00ed t\u011bla, prevenci bolest\u00ed a celkov\u00e9 stabilit\u011b. V tomto \u010dl\u00e1nku si p\u0159edstav\u00edme n\u011bkolik \u00fa\u010dinn\u00fdch cvik\u016f, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt jak doma, tak v t\u011blocvi\u010dn\u011b. Tak\u00e9 se pod\u00edv\u00e1me na techniky a tipy, jak dos\u00e1hnout co nejlep\u0161\u00edch v\u00fdsledk\u016f. Obsah \u00davod &#8230; <a title=\"Cviky na z\u00e1dov\u00e9 svaly pro lep\u0161\u00ed dr\u017een\u00ed t\u011bla\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-zadove-svaly\/\" aria-label=\"\u010c\u00edst v\u00edce o Cviky na z\u00e1dov\u00e9 svaly pro lep\u0161\u00ed dr\u017een\u00ed t\u011bla\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":108026,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,1409,308],"tags":[8,1956,378,2143,1150,1569,9446,10],"class_list":["post-25524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-rehabilitace","category-zdravi","tag-cviceni","tag-domaci-trenink","tag-drzeni-tela","tag-fitnes","tag-posilovani","tag-prevenci-bolesti","tag-zadove-svaly","tag-zdravi"],"better_featured_image":{"id":108026,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Cvi\u010den\u00ed a zdrav\u00ed","caption":"Ilustrace k t\u00e9matu: z\u00e1dov\u00e9 svaly.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/cviky-na-zadove-svaly.png","filesize":1854410,"sizes":{"medium":{"file":"cviky-na-zadove-svaly-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":109529,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-zadove-svaly-300x300.png"},"thumbnail":{"file":"cviky-na-zadove-svaly-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":30302,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-zadove-svaly-150x150.png"},"medium_large":{"file":"cviky-na-zadove-svaly-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":861103,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-zadove-svaly-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":25524,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-zadove-svaly.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Z\u00e1dov\u00e9 svaly hraj\u00ed kl\u00ed\u010dovou roli v na\u0161em ka\u017edodenn\u00edm \u017eivot\u011b. Dobr\u00e9 pos\u00edlen\u00ed t\u011bchto sval\u016f m\u016f\u017ee v\u00fdrazn\u011b p\u0159isp\u011bt k lep\u0161\u00edmu dr\u017een\u00ed t\u011bla, prevenci bolest\u00ed a celkov\u00e9 stabilit\u011b. V tomto \u010dl\u00e1nku si p\u0159edstav\u00edme n\u011bkolik \u00fa\u010dinn\u00fdch cvik\u016f, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt jak doma, tak v t\u011blocvi\u010dn\u011b. Tak\u00e9 se pod\u00edv\u00e1me na techniky a tipy, jak dos\u00e1hnout co nejlep\u0161\u00edch v\u00fdsledk\u016f. 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Obsah \u00davod","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"25524","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2025-09-29 14:53:22","updated":"2026-06-29 12:54:44"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/rehabilitace\/\" title=\"Rehabilitace\">Rehabilitace<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tCviky na z\u00e1dov\u00e9 svaly pro lep\u0161\u00ed dr\u017een\u00ed t\u011bla\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/"},{"label":"Rehabilitace","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/rehabilitace\/"},{"label":"Cviky na z\u00e1dov\u00e9 svaly pro lep\u0161\u00ed dr\u017een\u00ed t\u011bla","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-zadove-svaly\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/25524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/comments?post=25524"}],"version-history":[{"count":5,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/25524\/revisions"}],"predecessor-version":[{"id":215581,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/25524\/revisions\/215581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media\/108026"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media?parent=25524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/categories?post=25524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/tags?post=25524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}