{"id":25713,"date":"2026-05-02T15:17:35","date_gmt":"2026-05-02T13:17:35","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/pilates-kruh-cviky\/"},"modified":"2026-06-29T15:47:39","modified_gmt":"2026-06-29T13:47:39","slug":"pilates-kruh-cviky","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/pilates-kruh-cviky\/","title":{"rendered":"Pilates kruh: Cviky pro zpevn\u011bn\u00ed a flexibilitu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pilates kruh je skv\u011bl\u00fdm n\u00e1strojem pro v\u0161echny, kte\u0159\u00ed se chceme dostat do formy a zpevnit sv\u00e9 t\u011blo. Tento jednoduch\u00fd, ale efektivn\u00ed pom\u016fcek, se pou\u017e\u00edv\u00e1 k dosa\u017een\u00ed lep\u0161\u00ed flexibility, pos\u00edlen\u00ed sval\u016f a zlep\u0161en\u00ed stability. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na u\u017eite\u010dn\u00e9 cviky, kter\u00e9 m\u016f\u017eete s pilates kruhem vyzkou\u0161et a za\u010dlenit tak do sv\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Co je pilates kruh a jak funguje?<\/li>\n<li>Top 5 cvik\u016f s pilates kruhem<\/li>\n<li>Chyby, kter\u00fdm se vyhnout<\/li>\n<li>Kdy vyhledat odborn\u00edka<\/li>\n<li>FAQ \u2013 nej\u010dast\u011bj\u0161\u00ed ot\u00e1zky<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je pilates kruh a jak funguje?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pilates kruh, tak\u00e9 zn\u00e1m\u00fd jako pilates hula hoop, je pru\u017en\u00fd krou\u017eek, kter\u00fd slou\u017e\u00ed k nadstandardn\u00edmu cvi\u010den\u00ed muskulatury. Umo\u017e\u0148uje optim\u00e1ln\u00ed odpor p\u0159i cvi\u010den\u00ed, co\u017e zvy\u0161uje \u00fa\u010dinnost tr\u00e9ninku. Pom\u00e1h\u00e1 <a href=\"https:\/\/revolucnicviceni.cz\/posilovani-vnitrnich-stehen-2\/\">nejen posilovat<\/a> svaly, ale tak\u00e9 zlep\u0161uje koordinaci a pru\u017enost. Vhodn\u00fd je pro za\u010d\u00e1te\u010dn\u00edky i pokro\u010dil\u00e9 cvi\u010dence.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Top 5 cvik\u016f s pilates kruhem<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zde p\u0159in\u00e1\u0161\u00edme p\u011bt efektivn\u00edch cvik\u016f, kter\u00e9 m\u016f\u017eete <a href=\"https:\/\/revolucnicviceni.cz\/pilates-cz\/\">prov\u00e1d\u011bt s pilates<\/a> kruhem:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Cvik na pos\u00edlen\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-zpevneni-stehen\/\">vnit\u0159n\u00edch stehen<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Postavte se vzp\u0159\u00edmen\u011b a um\u00edst\u011bte <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-vnitrni-stehna-2\/\">kruh mezi stehna<\/a>. Stla\u010dujte kruh do sv\u00e9ho t\u011bla na 10-15 sekund a pot\u00e9 uvoln\u011bte. Opakujte 10-15kr\u00e1t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Prkno s kruhem<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vstupte do polohy prkna a um\u00edst\u011bte kruh pod jednu nohu. Udr\u017eujte t\u011blo v jedn\u00e9 linii a pokuste se p\u0159it\u00e1hnout koleno k hrudn\u00edku. Opakujte 10kr\u00e1t na ka\u017ed\u00e9 noze.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-zpevneni-bricha\/\">Zpevn\u011bn\u00ed<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-posileni-brisnich-svalu-2\/\">b\u0159i\u0161n\u00edch sval\u016f<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lehn\u011bte si na z\u00e1da, kruh dr\u017ete ob\u011bma rukama nad hlavou. Zatla\u010dte kruh nahoru a pokuste se zvednout hlavu a ramena od zem\u011b. Zadr\u017ete a vr\u00e1tit se zp\u011bt. Opakujte 10-15kr\u00e1t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Cvik na <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-zpevneni-zad\/\">zpevn\u011bn\u00ed zad<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Na z\u00e1dech si dejte kruh mezi ruce a nohy. Zatla\u010dte do kruhu a udr\u017eujte pozici po dobu 15-20 sekund, pot\u00e9 uvoln\u011bte. Opakujte 5-10kr\u00e1t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Rotace trupu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">St\u016fjte vzp\u0159\u00edmen\u011b s kruhem p\u0159ed t\u011blem. Pomalu ot\u00e1\u010dejte trup ze <a href=\"https:\/\/revolucnicviceni.cz\/vnitrni-strana-stehen-cviky\/\">strany na stranu<\/a>, p\u0159i\u010dem\u017e kruh dr\u017e\u00edte stabiln\u011b. Opakujte 10-15kr\u00e1t ka\u017edou stranu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Chyby, kter\u00fdm se vyhnout<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cast\u00e9 chyby zahrnuj\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nespr\u00e1vn\u00e9 dr\u017een\u00ed kruhu \u2013 ujist\u011bte se, \u017ee nohy a ruce jsou v dobr\u00e9 pozici.<\/li>\n<li>P\u0159\u00edli\u0161 rychl\u00e9 tempo cvi\u010den\u00ed \u2013 zam\u011b\u0159te se na kvalitu, nikoli na mno\u017estv\u00ed.<\/li>\n<li>Nep\u0159izp\u016fsoben\u00ed cvik\u016f va\u0161\u00ed \u00farovni kondice \u2013 v\u017edy se \u0159i\u010fte sv\u00fdm vlastn\u00edm tempem.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat odborn\u00edka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te zdravotn\u00ed probl\u00e9my nebo bolesti, je dobr\u00e9 se nejd\u0159\u00edve poradit s odborn\u00edkem. Tak\u00e9 pokud si nejste jisti spr\u00e1vnou technikou cvi\u010den\u00ed, m\u016f\u017ee b\u00fdt pro v\u00e1s u\u017eite\u010dn\u00e9 absolvovat n\u011bkolik lekc\u00ed s instruktorem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak \u010dasto bych m\u011bl cvi\u010dit s pilates kruhem?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u011b 2-3kr\u00e1t t\u00fddn\u011b, v z\u00e1vislosti na va\u0161\u00ed fyzick\u00e9 kondici a c\u00edlech.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00fd je nejlep\u0161\u00ed zp\u016fsob, jak za\u010d\u00edt s pilates kruhem?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dn\u011bte pomalu a soust\u0159e\u010fte se na spr\u00e1vnou techniku proveden\u00ed cvik\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu cvi\u010dit s pilates kruhem doma?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Samoz\u0159ejm\u011b! Pilates kruh je ide\u00e1ln\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-zpevneni-stehen-2\/\">pro dom\u00e1c\u00ed tr\u00e9nink<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jsou <a href=\"https:\/\/revolucnicviceni.cz\/cviky-pilates-2\/\">cviky s pilates<\/a> kruhem vhodn\u00e9 pro v\u0161echny?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Obecn\u011b ano, ale je dobr\u00e9 zohlednit va\u0161i \u00farove\u0148 kondice a mo\u017en\u00e9 zdravotn\u00ed omezen\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Co m\u00e1m d\u011blat, pokud c\u00edt\u00edm bolest p\u0159i cvi\u010den\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159esta\u0148te s cvi\u010den\u00edm a pora\u010fte se s odborn\u00edkem, pokud bolest p\u0159etrv\u00e1v\u00e1.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/sm-cviky\/\">Jak spr\u00e1vn\u011b cvi\u010dit SM cviky pro zdrav\u00ed a flexibilitu<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-prsni-svaly-na-doma\/\">Cviky na prsn\u00ed svaly na doma: Efektivn\u00ed postupy a rady<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/28-denni-cviceni-lazyfit-ukazat-cviky-2\/\">Revolu\u010dn\u00ed 28denn\u00ed cvi\u010den\u00ed Lazyfit pro ka\u017ed\u00e9ho<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cvic-ko-2\/\">Cvi\u010d \u2013 ko: Jak si naj\u00edt \u010das na dom\u00e1c\u00ed tr\u00e9nink<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-zadek-a-stehna\/\">\u00da\u010dinn\u00e9 cviky na zadek a stehna: Jak na to snadno a efektivn\u011b<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/ucinne-cviky-na-vnitrni-stehna\/\">\u00da\u010dinn\u00e9 cviky na vnit\u0159n\u00ed stehna pro lep\u0161\u00ed postavu<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pilates kruh je skv\u011bl\u00fdm n\u00e1strojem pro v\u0161echny, kte\u0159\u00ed se chceme dostat do formy a zpevnit sv\u00e9 t\u011blo. Tento jednoduch\u00fd, ale efektivn\u00ed pom\u016fcek, se pou\u017e\u00edv\u00e1 k dosa\u017een\u00ed lep\u0161\u00ed flexibility, pos\u00edlen\u00ed sval\u016f a zlep\u0161en\u00ed stability. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na u\u017eite\u010dn\u00e9 cviky, kter\u00e9 m\u016f\u017eete s pilates kruhem vyzkou\u0161et a za\u010dlenit tak do sv\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu. Co &#8230; <a title=\"Pilates kruh: Cviky pro zpevn\u011bn\u00ed a flexibilitu\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/pilates-kruh-cviky\/\" aria-label=\"\u010c\u00edst v\u00edce o Pilates kruh: Cviky pro zpevn\u011bn\u00ed a flexibilitu\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":107572,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,1409,308],"tags":[8,1956,1405,9347,2222,10,1881],"class_list":["post-25713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-rehabilitace","category-zdravi","tag-cviceni","tag-domaci-trenink","tag-flexibilita","tag-kruh","tag-pilates","tag-zdravi","tag-zpevneni"],"better_featured_image":{"id":107572,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Cvi\u010den\u00ed a zdrav\u00ed","caption":"Ilustrace k t\u00e9matu: pilates.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/pilates-kruh-cviky.png","filesize":647072,"sizes":{"medium":{"file":"pilates-kruh-cviky-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":53754,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/pilates-kruh-cviky-300x300.png"},"thumbnail":{"file":"pilates-kruh-cviky-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":16102,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/pilates-kruh-cviky-150x150.png"},"medium_large":{"file":"pilates-kruh-cviky-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":298835,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/pilates-kruh-cviky-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":25713,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/pilates-kruh-cviky.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pilates kruh je skv\u011bl\u00fdm n\u00e1strojem pro v\u0161echny, kte\u0159\u00ed se chceme dostat do formy a zpevnit sv\u00e9 t\u011blo. Tento jednoduch\u00fd, ale efektivn\u00ed pom\u016fcek, se pou\u017e\u00edv\u00e1 k dosa\u017een\u00ed lep\u0161\u00ed flexibility, pos\u00edlen\u00ed sval\u016f a zlep\u0161en\u00ed stability. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na u\u017eite\u010dn\u00e9 cviky, kter\u00e9 m\u016f\u017eete s pilates kruhem vyzkou\u0161et a za\u010dlenit tak do sv\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu. 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Tento jednoduch\u00fd, ale efektivn\u00ed pom\u016fcek, se pou\u017e\u00edv\u00e1 k dosa\u017een\u00ed lep\u0161\u00ed flexibility, pos\u00edlen\u00ed sval\u016f a zlep\u0161en\u00ed stability. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na u\u017eite\u010dn\u00e9 cviky, kter\u00e9 m\u016f\u017eete s pilates kruhem vyzkou\u0161et a za\u010dlenit tak do sv\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu. 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