{"id":26037,"date":"2026-05-03T05:23:56","date_gmt":"2026-05-03T03:23:56","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/mc-kenzy-cviky-pro-krcni-pater\/"},"modified":"2026-06-29T17:20:11","modified_gmt":"2026-06-29T15:20:11","slug":"mc-kenzy-cviky-pro-krcni-pater","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/mc-kenzy-cviky-pro-krcni-pater\/","title":{"rendered":"McKenzie cviky pro kr\u010dn\u00ed p\u00e1te\u0159: Jak si ulevit od bolest\u00ed"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Bolesti <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-krcni-pater-2\/\">kr\u010dn\u00ed p\u00e1te\u0159e jsou<\/a> \u010dast\u00fdm probl\u00e9mem, kter\u00fd m\u016f\u017ee v\u00fdrazn\u011b ovlivnit kvalitu \u017eivota. Pokud hled\u00e1te efektivn\u00ed zp\u016fsob, jak si ulevit a podporovat zdrav\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-krcni-pater-a-ramena-2\/\">sv\u00e9 kr\u010dn\u00ed p\u00e1te\u0159e<\/a>, mohou b\u00fdt McKenzie cviky ide\u00e1ln\u00edm \u0159e\u0161en\u00edm. Tato metoda se zam\u011b\u0159uje na cvi\u010den\u00ed, kter\u00e1 pom\u00e1haj\u00ed vyrovnat <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-krcni-pater-4\/\">a pos\u00edlit kr\u010dn\u00ed<\/a> oblast, \u010d\u00edm\u017e <a href=\"https:\/\/revolucnicviceni.cz\/rehabilitacni-cviky-na-krcni-pater\/\">se zm\u00edr\u0148uj\u00ed bolesti<\/a> a zvy\u0161uje pohyblivost. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na n\u011bkolik jednoduch\u00fdch, ale \u00fa\u010dinn\u00fdch cvik\u016f a tak\u00e9 si \u0159ekneme, kdy je dobr\u00e9 vyhledat odborn\u00edka.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Obsah<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Co je McKenzie metoda?<\/li>\n<li>Hlavn\u00ed cviky pro <a href=\"https:\/\/revolucnicviceni.cz\/cviky-krcni-pater\/\">kr\u010dn\u00ed p\u00e1te\u0159<\/a><\/li>\n<li>Praktick\u00e9 tipy na proveden\u00ed<\/li>\n<li>\u010cast\u00e9 chyby p\u0159i cvi\u010den\u00ed<\/li>\n<li>Kdy vyhledat odborn\u00edka<\/li>\n<li>\u010casto kladen\u00e9 ot\u00e1zky (FAQ)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je McKenzie metoda?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">McKenzie metoda je terapeutick\u00fd p\u0159\u00edstup, kter\u00fd vznikl v 60. letech 20. stolet\u00ed. Je zam\u011b\u0159ena na diagnostiku a l\u00e9\u010dbu bolest\u00ed pohybov\u00e9ho apar\u00e1tu. Cviky se sna\u017e\u00ed pos\u00edlit svaly, zlep\u0161it stabilitu a obnovit spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla. <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-krcni-pater-videa\/\">U kr\u010dn\u00ed p\u00e1te\u0159e<\/a> to obvykle zahrnuje aktivaci hlubok\u00fdch svalov\u00fdch vrstev a korekci pohybov\u00fdch vzorc\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hlavn\u00ed cviky pro <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-krcni-pater-a-ramena\/\">kr\u010dn\u00ed p\u00e1te\u0159<\/a><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Prota\u017een\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-krcni-pater-vocasek\/\">kr\u010dn\u00ed p\u00e1te\u0159e<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Stoupn\u011bte si nebo si sedn\u011bte s rovn\u00fdmi z\u00e1dy. Pomalu nakl\u00e1n\u011bjte hlavu k jednomu rameni, dokud nec\u00edt\u00edte m\u00edrn\u00e9 nap\u011bt\u00ed v krku. Dr\u017ete pozici 15-30 sekund a opakujte na druh\u00e9 stran\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Rotace hlavy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sedn\u011bte si s rovn\u00fdmi z\u00e1dy. Pomalu ot\u00e1\u010dejte hlavou doprava, jako byste cht\u011bli vid\u011bt n\u011bco za sebou. Dr\u017ete pozici 15-30 sekund a pot\u00e9 se vra\u0165te do v\u00fdchoz\u00ed pozice. Opakujte na druh\u00e9 stran\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. P\u0159edklony hlavy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i sezen\u00ed nebo st\u00e1n\u00ed m\u00edrn\u011b naklo\u0148te hlavu dop\u0159edu, jako byste cht\u011bli bradou dos\u00e1hnout na hrudn\u00edk. Dr\u017ete pozici 15-30 sekund a pot\u00e9 se vra\u0165te do vzp\u0159\u00edmen\u00e9 pozice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 tipy na proveden\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i cvi\u010den\u00ed dbejte na to, abyste si vybrali klidn\u00e9 m\u00edsto, kde v\u00e1s nic nebude ru\u0161it. Cviky prov\u00e1d\u011bjte pomalu a v\u011bnujte pozornost sv\u00e9mu t\u011blu. Pokud c\u00edt\u00edte bolest, zastavte se a konzultujte to s odborn\u00edkem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i cvi\u010den\u00ed<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159\u00edli\u0161 rychl\u00e9 proveden\u00ed cvik\u016f bez dostate\u010dn\u00e9ho soust\u0159ed\u011bn\u00ed.<\/li>\n<li>Prov\u00e1d\u011bn\u00ed cvik\u016f bez ohledu na aktu\u00e1ln\u00ed bolest nebo diskomfort.<\/li>\n<li>Nespr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla p\u0159i cvi\u010den\u00ed, kter\u00e9 m\u016f\u017ee situaci zhor\u0161it.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat odborn\u00edka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud bolesti p\u0159etrv\u00e1vaj\u00ed nebo se zhor\u0161uj\u00ed, je d\u016fle\u017eit\u00e9 vyhledat odbornou pomoc. Fyzioterapeut nebo l\u00e9ka\u0159 v\u00e1m m\u016f\u017ee poskytnout individu\u00e1ln\u00ed doporu\u010den\u00ed a navrhnout vhodnou l\u00e9\u010dbu nebo rehabilita\u010dn\u00ed program.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010casto kladen\u00e9 ot\u00e1zky (FAQ)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Jak \u010dasto bych m\u011bl prov\u00e1d\u011bt McKenzie cviky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u011b byste m\u011bli cvi\u010dit 2-3kr\u00e1t t\u00fddn\u011b, ale pozor na sign\u00e1ly sv\u00e9ho t\u011bla a p\u0159izp\u016fsobte cvi\u010den\u00ed sv\u00fdm pot\u0159eb\u00e1m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Mohou <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-krcni-pater-bolest-hlavy\/\">cviky pomoci i p\u0159i bolestech<\/a> hlavy?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V n\u011bkter\u00fdch p\u0159\u00edpadech mohou McKenzie cviky ulevit i od bolesti hlavy zp\u016fsoben\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-krcni-pater-vaclav-vocasek\/\">nap\u011bt\u00edm v kr\u010dn\u00ed<\/a> oblasti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Co kdy\u017e cvi\u010den\u00ed nezab\u00edr\u00e1?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud nepoc\u00edt\u00edte zlep\u0161en\u00ed nebo se bolest zhor\u0161\u00ed, bylo by rozumn\u00e9 vyhledat odbornou pomoc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Jsou McKenzie cviky vhodn\u00e9 pro za\u010d\u00e1te\u010dn\u00edky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, jsou vhodn\u00e9 jak pro za\u010d\u00e1te\u010dn\u00edky, tak pro pokro\u010dil\u00e9. D\u016fle\u017eit\u00e9 je za\u010d\u00ednat s jednoduch\u00fdmi cviky a postupn\u011b p\u0159id\u00e1vat slo\u017eit\u011bj\u0161\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. M\u016f\u017eu cvi\u010dit i doma?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Samoz\u0159ejm\u011b! McKenzie cviky m\u016f\u017eete snadno prov\u00e1d\u011bt doma, co\u017e je velmi praktick\u00e9.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A pokud chcete za\u010d\u00edt pravideln\u011b cvi\u010dit doma, doporu\u010duji v\u00e1m vyzkou\u0161et <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">cvi\u010debn\u00ed program \u0160estiminutovka na doma<\/a>, kter\u00fd v\u00e1m m\u016f\u017ee pomoci vytvo\u0159it si pevn\u00fd z\u00e1klad pro dal\u0161\u00ed pokroky ve cvi\u010den\u00ed.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/komplexni-cviky\/\">Komplexn\u00ed cviky: Jak je za\u0159adit do tr\u00e9ninkov\u00e9ho pl\u00e1nu<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/bolest-sije-a-hlavy-v-zatylku-na-leve-strane-cviky\/\">Cviky na bolest \u0161\u00edje a hlavy v z\u00e1tylku na lev\u00e9 stran\u011b<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-bederni-pater-na-zidli\/\">Cviky na bedern\u00ed p\u00e1te\u0159 na \u017eidli: Zlep\u0161ete svou mobilitu<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/dns-metoda-cviky\/\">Jak na DNS metodu: Cviky pro spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/posilovaci-cviky-pro-seniory\/\">Posilovac\u00ed cviky pro seniory: Zlep\u0161ete svoji kondici a zdrav\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/pozice-holub-cvik\/\">Cvik holub: Jak spr\u00e1vn\u011b prov\u00e1d\u011bt a jeho p\u0159\u00ednosy<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Bolesti kr\u010dn\u00ed p\u00e1te\u0159e jsou \u010dast\u00fdm probl\u00e9mem, kter\u00fd m\u016f\u017ee v\u00fdrazn\u011b ovlivnit kvalitu \u017eivota. Pokud hled\u00e1te efektivn\u00ed zp\u016fsob, jak si ulevit a podporovat zdrav\u00ed sv\u00e9 kr\u010dn\u00ed p\u00e1te\u0159e, mohou b\u00fdt McKenzie cviky ide\u00e1ln\u00edm \u0159e\u0161en\u00edm. Tato metoda se zam\u011b\u0159uje na cvi\u010den\u00ed, kter\u00e1 pom\u00e1haj\u00ed vyrovnat a pos\u00edlit kr\u010dn\u00ed oblast, \u010d\u00edm\u017e se zm\u00edr\u0148uj\u00ed bolesti a zvy\u0161uje pohyblivost. V tomto \u010dl\u00e1nku se &#8230; <a title=\"McKenzie cviky pro kr\u010dn\u00ed p\u00e1te\u0159: Jak si ulevit od bolest\u00ed\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/mc-kenzy-cviky-pro-krcni-pater\/\" aria-label=\"\u010c\u00edst v\u00edce o McKenzie cviky pro kr\u010dn\u00ed p\u00e1te\u0159: Jak si ulevit od bolest\u00ed\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":109518,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,1409,308],"tags":[1152,8,297,1395,530,11527,676,1016,1508,10],"class_list":["post-26037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-rehabilitace","category-zdravi","tag-bolesti","tag-cviceni","tag-domaci-cviceni","tag-fyzioterapie","tag-krcni-pater","tag-mckenzie-metoda","tag-prevence","tag-rehabilitace","tag-wellness","tag-zdravi"],"better_featured_image":{"id":109518,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Cvi\u010den\u00ed a zdrav\u00ed","caption":"Ilustrace k t\u00e9matu: kr\u010dn\u00ed p\u00e1te\u0159.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/mc-kenzy-cviky-pro-krcni-pater.png","filesize":993103,"sizes":{"medium":{"file":"mc-kenzy-cviky-pro-krcni-pater-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":83419,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/mc-kenzy-cviky-pro-krcni-pater-300x300.png"},"thumbnail":{"file":"mc-kenzy-cviky-pro-krcni-pater-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":24910,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/mc-kenzy-cviky-pro-krcni-pater-150x150.png"},"medium_large":{"file":"mc-kenzy-cviky-pro-krcni-pater-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":490733,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/mc-kenzy-cviky-pro-krcni-pater-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":26037,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/mc-kenzy-cviky-pro-krcni-pater.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Bolesti kr\u010dn\u00ed p\u00e1te\u0159e jsou \u010dast\u00fdm probl\u00e9mem, kter\u00fd m\u016f\u017ee v\u00fdrazn\u011b ovlivnit kvalitu \u017eivota. Pokud hled\u00e1te efektivn\u00ed zp\u016fsob, jak si ulevit a podporovat zdrav\u00ed sv\u00e9 kr\u010dn\u00ed p\u00e1te\u0159e, mohou b\u00fdt McKenzie cviky ide\u00e1ln\u00edm \u0159e\u0161en\u00edm. Tato metoda se zam\u011b\u0159uje na cvi\u010den\u00ed, kter\u00e1 pom\u00e1haj\u00ed vyrovnat a pos\u00edlit kr\u010dn\u00ed oblast, \u010d\u00edm\u017e se zm\u00edr\u0148uj\u00ed bolesti a zvy\u0161uje pohyblivost. 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V tomto \u010dl\u00e1nku se","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"26037","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":"2026-07-07 21:02:04","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2025-09-29 14:55:58","updated":"2026-07-07 21:02:04"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/rehabilitace\/\" title=\"Rehabilitace\">Rehabilitace<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tMcKenzie cviky pro kr\u010dn\u00ed p\u00e1te\u0159: Jak si ulevit od bolest\u00ed\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/"},{"label":"Rehabilitace","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/rehabilitace\/"},{"label":"McKenzie cviky pro kr\u010dn\u00ed p\u00e1te\u0159: Jak si ulevit od bolest\u00ed","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/mc-kenzy-cviky-pro-krcni-pater\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/26037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/comments?post=26037"}],"version-history":[{"count":5,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/26037\/revisions"}],"predecessor-version":[{"id":216005,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/26037\/revisions\/216005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media\/109518"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media?parent=26037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/categories?post=26037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/tags?post=26037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}