{"id":26137,"date":"2026-05-03T03:54:50","date_gmt":"2026-05-03T01:54:50","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/cviky-na-triceps-pro-zeny\/"},"modified":"2026-06-29T18:05:18","modified_gmt":"2026-06-29T16:05:18","slug":"cviky-na-triceps-pro-zeny","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-triceps-pro-zeny\/","title":{"rendered":"\u00da\u010dinn\u00e9 cviky na triceps pro \u017eeny: S\u00edla a estetika"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-triceps-2\/\">Cviky na triceps<\/a> jsou kl\u00ed\u010dov\u00e9 pro vyv\u00e1\u017een\u00fd tr\u00e9nink horn\u00ed \u010d\u00e1sti t\u011bla, zvl\u00e1\u0161t\u011b pokud jde o \u017eeny, kter\u00e9 cht\u011bj\u00ed pos\u00edlit sv\u00e9 pa\u017ee a zlep\u0161it jejich vzhled. Siln\u00e9 tricepsov\u00e9 svaly nejen\u017ee pom\u00e1haj\u00ed v t\u00f3nov\u00e1n\u00ed pa\u017e\u00ed, ale tak\u00e9 zvy\u0161uj\u00ed celkovou s\u00edlu a funk\u010dnost. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-bricho-pro-zeny-2\/\">na \u00fa\u010dinn\u00e9 cviky<\/a>, kter\u00e9 m\u016f\u017eete za\u0159adit do sv\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu, i na \u010dast\u00e9 chyby, kter\u00fdm je dobr\u00e9 se vyhnout. P\u0159ipraveni na to, abyste se dozv\u011bd\u011bli v\u00edce? Poj\u010fme na to!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pro\u010d cvi\u010dit triceps?<\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/nejlepsi-cviky-na-triceps\/\">Nejlep\u0161\u00ed cviky<\/a> na triceps pro \u017eeny<\/li>\n<li>Jak spr\u00e1vn\u011b cvi\u010dit triceps<\/li>\n<li>\u010cast\u00e9 chyby p\u0159i tr\u00e9ninku triceps\u016f<\/li>\n<li>Kdy se obr\u00e1tit na odborn\u00edka<\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-bricho-pro-zacatecniky-2\/\">Jak za\u010d\u00edt cvi\u010dit doma<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d cvi\u010dit triceps?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Triceps, nach\u00e1zej\u00edc\u00ed se na zadn\u00ed stran\u011b pa\u017ee, tvo\u0159\u00ed p\u0159ibli\u017en\u011b dv\u011b t\u0159etiny objemu pa\u017ee. Siln\u00e9 tricepsy jsou d\u016fle\u017eit\u00e9 nejen pro estetiku, ale tak\u00e9 pro v\u00fdkon p\u0159i r\u016fzn\u00fdch aktivit\u00e1ch, jako je zdvih\u00e1n\u00ed p\u0159edm\u011bt\u016f nebo prov\u00e1d\u011bn\u00ed sportovn\u00edch v\u00fdkon\u016f. Pravideln\u00fdm tr\u00e9ninkem triceps\u016f m\u016f\u017eete dos\u00e1hnout l\u00e9pe tvarovan\u00fdch a siln\u011bj\u0161\u00edch pa\u017e\u00ed, co\u017e podporuje celkovou kondici.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nejlep\u0161\u00ed cviky na triceps pro \u017eeny<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Tricepsov\u00e9 kliky<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tento cvik prov\u00e1d\u011bjte s vlastn\u00edm t\u011blem. Sedn\u011bte si na okraj \u017eidle nebo lavice, polo\u017ete ruce po stran\u00e1ch a nechte pa\u017ee st\u00e1t p\u0159i t\u011ble. Sni\u017eujte sv\u00e9 t\u011blo dol\u016f z ohnut\u00fdch pa\u017e\u00ed a n\u00e1sledn\u011b se vra\u0165te zp\u011bt nahoru. Opakujte 10-15kr\u00e1t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Tricepsov\u00e9 extenze s \u010dinkou<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">St\u016fjte nebo sedn\u011bte, vezm\u011bte do ka\u017ed\u00e9 ruky lehkou \u010dinku. Zvedn\u011bte \u010dinky nad hlavu, pa\u017ee dbejte na to, aby z\u016fstaly vzp\u0159\u00edmen\u00e9, a ohn\u011bte je v loktech, dokud \u010dinky nedos\u00e1hnou \u00farovn\u011b u\u0161\u00ed. Pot\u00e9 se vra\u0165te do v\u00fdchoz\u00ed pozice. Opakujte 10-12kr\u00e1t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Francouzsk\u00fd tlak<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le\u017ete na rovn\u00e9 lavici, vezm\u011bte do jedn\u00e9 ruky \u010dinku. Zvedn\u011bte ji nad hlavu, pot\u00e9 pomalu sklopte \u010dinku k \u010delu a op\u011bt ji vyt\u00e1hn\u011bte nahoru. Cvik opakujte <a href=\"https:\/\/revolucnicviceni.cz\/ucinne-cviky-na-bricho\/\">10-12kr\u00e1t s ka\u017edou<\/a> rukou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak spr\u00e1vn\u011b cvi\u010dit triceps<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aby byl tr\u00e9nink efektivn\u00ed, dodr\u017eujte z\u00e1kladn\u00ed rady. Za\u010dn\u011bte s leh\u010d\u00edmi v\u00e1hami, kter\u00e9 v\u00e1m umo\u017en\u00ed udr\u017eet spr\u00e1vnou formu. Zam\u011b\u0159te se na plynul\u00e9, kontrolovan\u00e9 pohyby, a vyhn\u011bte se rychl\u00e9mu a neprecizn\u00edmu proveden\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i tr\u00e9ninku triceps\u016f<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159\u00edli\u0161 velk\u00e9 v\u00e1hy, kter\u00e9 mohou v\u00e9st k zran\u011bn\u00ed.<\/li>\n<li>\u0160patn\u00e1 forma proveden\u00ed, nap\u0159\u00edklad nedostate\u010dn\u00e9 ohnut\u00ed lokt\u016f.<\/li>\n<li>Ignorov\u00e1n\u00ed rozcvi\u010den\u00ed \u2013 nikdy nezapom\u00ednejte na zah\u0159\u00e1t\u00ed sval\u016f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy se obr\u00e1tit na odborn\u00edka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud c\u00edt\u00edte bolest, kter\u00e1 neodezn\u00ed, nebo si nejste jisti, zda prov\u00e1d\u00edte cviky spr\u00e1vn\u011b, nev\u00e1hejte se poradit s tren\u00e9rem nebo fyzioterapeutem. Odborn\u00edk v\u00e1m m\u016f\u017ee poskytnout cenn\u00e9 rady pro zlep\u0161en\u00ed techniky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak <a href=\"https:\/\/revolucnicviceni.cz\/jak-zacit-cvicit-doma\/\">za\u010d\u00edt<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/nejlepsi-cviky-na-bricho-doma\/\">cvi\u010dit doma<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010d\u00e1tek dom\u00e1c\u00edho cvi\u010den\u00ed m\u016f\u017ee b\u00fdt pro mnoho \u017een odrazuj\u00edc\u00ed. M\u016f\u017eete v\u0161ak za\u010d\u00edt s jednoduch\u00fdmi cviky, kter\u00e9 nevy\u017eaduj\u00ed \u017e\u00e1dn\u00e9 vybaven\u00ed, nebo vyzkou\u0161et <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">cvi\u010debn\u00ed program \u0160estiminutovka na doma<\/a>, kter\u00fd nab\u00edz\u00ed kr\u00e1tk\u00e9, efektivn\u00ed tr\u00e9ninky na pos\u00edlen\u00ed cel\u00e9ho t\u011bla, v\u010detn\u011b triceps\u016f. Registrace je bezplatn\u00e1 po dobu 30 dn\u016f, tak\u017ee je ide\u00e1ln\u00ed pro za\u010d\u00e1te\u010dn\u00edky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak \u010dasto bych m\u011bla <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-hubnuti-2\/\">cvi\u010dit tricepsov\u00e9 cviky<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010duje se cvi\u010dit triceps jednou nebo dvakr\u00e1t t\u00fddn\u011b, abyste umo\u017enili sval\u016fm regeneraci.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jsou tricepsov\u00e9 cviky vhodn\u00e9 pro za\u010d\u00e1te\u010dn\u00edky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, mnoh\u00e9 tricepsov\u00e9 cviky lze prov\u00e1d\u011bt s vlastn\u00ed v\u00e1hou nebo s lehk\u00fdmi \u010dinkami, ide\u00e1ln\u00ed pro za\u010d\u00e1te\u010dn\u00edky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu tr\u00e9novat triceps, kdy\u017e m\u00e1m bolav\u00e9 rameno?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bolest v rameni by m\u011bla b\u00fdt d\u016fvodem k opatrnosti. Doporu\u010duje se konzultace s odborn\u00edkem p\u0159ed cvi\u010den\u00edm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak pozn\u00e1m, \u017ee m\u00e1m spr\u00e1vnou formu p\u0159i cvi\u010den\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud c\u00edt\u00edte spr\u00e1vn\u00e9 svaly p\u0159i cvi\u010den\u00ed a nem\u00e1te bolesti, pravd\u011bpodobn\u011b m\u00e1te spr\u00e1vnou formu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu cvi\u010dit triceps ka\u017ed\u00fd den?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Je lep\u0161\u00ed nechat svaly odpo\u010d\u00edvat alespo\u0148 48 hodin, aby se podpo\u0159ila regenerace.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-bricho-pro-zeny-po-padesatce\/\">Cviky na b\u0159icho pro \u017eeny po pades\u00e1tce<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-protazeni-kycli-2\/\">Cviky na prota\u017een\u00ed ky\u010dl\u00ed: Uvoln\u011bte svaly a zlep\u0161ete flexibilitu<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-zadni-stranu-stehen\/\">\u00da\u010dinn\u00e9 cviky na zadn\u00ed stranu stehen pro lep\u0161\u00ed kondici<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-mici-2\/\">Cviky na mici pro zdrav\u011bj\u0161\u00ed postavu<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-s-micem\/\">Jak efektivn\u011b cvi\u010dit s m\u00ed\u010dem: tipy a triky<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/tank-ono-cz-cviky\/\">\u00da\u010dinn\u00e9 cviky s Tank On.cz: Jak dos\u00e1hnout lep\u0161\u00ed kondice<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Cviky na triceps jsou kl\u00ed\u010dov\u00e9 pro vyv\u00e1\u017een\u00fd tr\u00e9nink horn\u00ed \u010d\u00e1sti t\u011bla, zvl\u00e1\u0161t\u011b pokud jde o \u017eeny, kter\u00e9 cht\u011bj\u00ed pos\u00edlit sv\u00e9 pa\u017ee a zlep\u0161it jejich vzhled. Siln\u00e9 tricepsov\u00e9 svaly nejen\u017ee pom\u00e1haj\u00ed v t\u00f3nov\u00e1n\u00ed pa\u017e\u00ed, ale tak\u00e9 zvy\u0161uj\u00ed celkovou s\u00edlu a funk\u010dnost. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na \u00fa\u010dinn\u00e9 cviky, kter\u00e9 m\u016f\u017eete za\u0159adit do sv\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu, &#8230; <a title=\"\u00da\u010dinn\u00e9 cviky na triceps pro \u017eeny: S\u00edla a estetika\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-triceps-pro-zeny\/\" aria-label=\"\u010c\u00edst v\u00edce o \u00da\u010dinn\u00e9 cviky na triceps pro \u017eeny: S\u00edla a estetika\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":109270,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,308,4499],"tags":[1559,781,1956,394,1150,9449,299],"class_list":["post-26137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-zdravi","category-zivotni-styl","tag-cvicebni-tipy","tag-cviceni-pro-zeny","tag-domaci-trenink","tag-fitness","tag-posilovani","tag-triceps","tag-zdravy-zivotni-styl"],"better_featured_image":{"id":109270,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Cvi\u010den\u00ed","caption":"Ilustrace k t\u00e9matu: triceps.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/cviky-na-triceps-pro-zeny.png","filesize":1360794,"sizes":{"medium":{"file":"cviky-na-triceps-pro-zeny-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":85769,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-triceps-pro-zeny-300x300.png"},"thumbnail":{"file":"cviky-na-triceps-pro-zeny-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":24785,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-triceps-pro-zeny-150x150.png"},"medium_large":{"file":"cviky-na-triceps-pro-zeny-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":614619,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-triceps-pro-zeny-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":26137,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-triceps-pro-zeny.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Cviky na triceps jsou kl\u00ed\u010dov\u00e9 pro vyv\u00e1\u017een\u00fd tr\u00e9nink horn\u00ed \u010d\u00e1sti t\u011bla, zvl\u00e1\u0161t\u011b pokud jde o \u017eeny, kter\u00e9 cht\u011bj\u00ed pos\u00edlit sv\u00e9 pa\u017ee a zlep\u0161it jejich vzhled. Siln\u00e9 tricepsov\u00e9 svaly nejen\u017ee pom\u00e1haj\u00ed v t\u00f3nov\u00e1n\u00ed pa\u017e\u00ed, ale tak\u00e9 zvy\u0161uj\u00ed celkovou s\u00edlu a funk\u010dnost. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na \u00fa\u010dinn\u00e9 cviky, kter\u00e9 m\u016f\u017eete za\u0159adit do sv\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu,\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"cvi\u010debn\u00ed tipy,cvi\u010den\u00ed pro \u017eeny,dom\u00e1c\u00ed tr\u00e9nink,fitness,posilov\u00e1n\u00ed,triceps,zdrav\u00fd \u017eivotn\u00ed styl,blog,cvi\u010den\u00ed,zdrav\u00ed,\u017eivotn\u00ed styl\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-triceps-pro-zeny\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u00da\u010dinn\u00e9 cviky na triceps pro \u017eeny: S\u00edla a estetika | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Cviky na triceps jsou kl\u00ed\u010dov\u00e9 pro vyv\u00e1\u017een\u00fd tr\u00e9nink horn\u00ed \u010d\u00e1sti t\u011bla, zvl\u00e1\u0161t\u011b pokud jde o \u017eeny, kter\u00e9 cht\u011bj\u00ed pos\u00edlit sv\u00e9 pa\u017ee a zlep\u0161it jejich vzhled. Siln\u00e9 tricepsov\u00e9 svaly nejen\u017ee pom\u00e1haj\u00ed v t\u00f3nov\u00e1n\u00ed pa\u017e\u00ed, ale tak\u00e9 zvy\u0161uj\u00ed celkovou s\u00edlu a funk\u010dnost. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na \u00fa\u010dinn\u00e9 cviky, kter\u00e9 m\u016f\u017eete za\u0159adit do sv\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu,\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-triceps-pro-zeny\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-triceps-pro-zeny.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-triceps-pro-zeny.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t\t<meta property=\"article:tag\" content=\"cvi\u010debn\u00ed tipy\" \/>\n\t\t<meta property=\"article:tag\" content=\"cvi\u010den\u00ed pro \u017eeny\" \/>\n\t\t<meta property=\"article:tag\" content=\"dom\u00e1c\u00ed tr\u00e9nink\" \/>\n\t\t<meta property=\"article:tag\" content=\"fitness\" \/>\n\t\t<meta property=\"article:tag\" content=\"posilov\u00e1n\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"triceps\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00fd \u017eivotn\u00ed styl\" \/>\n\t\t<meta property=\"article:tag\" content=\"blog\" \/>\n\t\t<meta property=\"article:tag\" content=\"cvi\u010den\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"\u017eivotn\u00ed styl\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-05-03T01:54:50+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-06-29T16:05:18+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CviceniNaDoma\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u00da\u010dinn\u00e9 cviky na triceps pro \u017eeny: S\u00edla a estetika | Jan And\u011bl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Cviky na triceps jsou kl\u00ed\u010dov\u00e9 pro vyv\u00e1\u017een\u00fd tr\u00e9nink horn\u00ed \u010d\u00e1sti t\u011bla, zvl\u00e1\u0161t\u011b pokud jde o \u017eeny, kter\u00e9 cht\u011bj\u00ed pos\u00edlit sv\u00e9 pa\u017ee a zlep\u0161it jejich vzhled. Siln\u00e9 tricepsov\u00e9 svaly nejen\u017ee pom\u00e1haj\u00ed v t\u00f3nov\u00e1n\u00ed pa\u017e\u00ed, ale tak\u00e9 zvy\u0161uj\u00ed celkovou s\u00edlu a funk\u010dnost. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na \u00fa\u010dinn\u00e9 cviky, kter\u00e9 m\u016f\u017eete za\u0159adit do sv\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu,\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/cviky-na-triceps-pro-zeny\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/#listItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/cviceni\\\/#listItem\",\"name\":\"Cvi\\u010den\\u00ed\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/cviceni\\\/#listItem\",\"position\":3,\"name\":\"Cvi\\u010den\\u00ed\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/cviceni\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/cviceni\\\/fitness\\\/#listItem\",\"name\":\"Fitness\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/cviceni\\\/fitness\\\/#listItem\",\"position\":4,\"name\":\"Fitness\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/cviceni\\\/fitness\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/cviky-na-triceps-pro-zeny\\\/#listItem\",\"name\":\"\\u00da\\u010dinn\\u00e9 cviky na triceps pro \\u017eeny: S\\u00edla a estetika\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/cviceni\\\/#listItem\",\"name\":\"Cvi\\u010den\\u00ed\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/cviky-na-triceps-pro-zeny\\\/#listItem\",\"position\":5,\"name\":\"\\u00da\\u010dinn\\u00e9 cviky na triceps pro \\u017eeny: S\\u00edla a estetika\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/cviceni\\\/fitness\\\/#listItem\",\"name\":\"Fitness\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#person\",\"name\":\"Jan And\\u011bl\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/cviky-na-triceps-pro-zeny\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA\",\"width\":96,\"height\":96,\"caption\":\"Jan And\\u011bl\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CentrumPrevenceCukrovky\\\/\",\"https:\\\/\\\/x.com\\\/ZDRAVISUSMEVEM\",\"https:\\\/\\\/www.instagram.com\\\/revolucnicviceni.cz\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCdT8jko-srFi4vc9TbOdKHA\"]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#website\",\"url\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/\",\"name\":\"Revolu\\u010dn\\u00edCvi\\u010den\\u00ed.cz\",\"alternateName\":\"EL-EL\\u00c1STICO a 6-ti minutovka cvi\\u010den\\u00ed\",\"description\":\"Fit and Slim Club\",\"inLanguage\":\"cs-CZ\",\"publisher\":{\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>\u00da\u010dinn\u00e9 cviky na triceps pro \u017eeny: S\u00edla a estetika | Jan And\u011bl<\/title>\n\n","aioseo_head_json":{"title":"\u00da\u010dinn\u00e9 cviky na triceps pro \u017eeny: S\u00edla a estetika | Jan And\u011bl","description":"Cviky na triceps jsou kl\u00ed\u010dov\u00e9 pro vyv\u00e1\u017een\u00fd tr\u00e9nink horn\u00ed \u010d\u00e1sti t\u011bla, zvl\u00e1\u0161t\u011b pokud jde o \u017eeny, kter\u00e9 cht\u011bj\u00ed pos\u00edlit sv\u00e9 pa\u017ee a zlep\u0161it jejich vzhled. Siln\u00e9 tricepsov\u00e9 svaly nejen\u017ee pom\u00e1haj\u00ed v t\u00f3nov\u00e1n\u00ed pa\u017e\u00ed, ale tak\u00e9 zvy\u0161uj\u00ed celkovou s\u00edlu a funk\u010dnost. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na \u00fa\u010dinn\u00e9 cviky, kter\u00e9 m\u016f\u017eete za\u0159adit do sv\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu,","canonical_url":"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-triceps-pro-zeny\/","robots":"max-image-preview:large","keywords":"cvi\u010debn\u00ed tipy,cvi\u010den\u00ed pro \u017eeny,dom\u00e1c\u00ed tr\u00e9nink,fitness,posilov\u00e1n\u00ed,triceps,zdrav\u00fd \u017eivotn\u00ed styl,blog,cvi\u010den\u00ed,zdrav\u00ed,\u017eivotn\u00ed styl","webmasterTools":{"msvalidate.01":"cf6fee0085ec4bfcb61c5468e8a44e97","yandex-verification":"d87c8c35ed22268b","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-triceps-pro-zeny\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#listItem","position":1,"name":"Home","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/#listItem","position":2,"name":"Blog","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/cviceni\/#listItem","name":"Cvi\u010den\u00ed"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/cviceni\/#listItem","position":3,"name":"Cvi\u010den\u00ed","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/cviceni\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/cviceni\/fitness\/#listItem","name":"Fitness"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/cviceni\/fitness\/#listItem","position":4,"name":"Fitness","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/cviceni\/fitness\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-triceps-pro-zeny\/#listItem","name":"\u00da\u010dinn\u00e9 cviky na triceps pro \u017eeny: S\u00edla a estetika"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/cviceni\/#listItem","name":"Cvi\u010den\u00ed"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-triceps-pro-zeny\/#listItem","position":5,"name":"\u00da\u010dinn\u00e9 cviky na triceps pro \u017eeny: S\u00edla a estetika","previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/cviceni\/fitness\/#listItem","name":"Fitness"}}]},{"@type":"Person","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#person","name":"Jan And\u011bl","image":{"@type":"ImageObject","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-triceps-pro-zeny\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA","width":96,"height":96,"caption":"Jan And\u011bl"},"sameAs":["https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","https:\/\/x.com\/ZDRAVISUSMEVEM","https:\/\/www.instagram.com\/revolucnicviceni.cz\/","https:\/\/www.youtube.com\/channel\/UCdT8jko-srFi4vc9TbOdKHA"]},{"@type":"WebSite","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#website","url":"https:\/\/revolucnicviceni.cz\/cs_cz\/","name":"Revolu\u010dn\u00edCvi\u010den\u00ed.cz","alternateName":"EL-EL\u00c1STICO a 6-ti minutovka cvi\u010den\u00ed","description":"Fit and Slim Club","inLanguage":"cs-CZ","publisher":{"@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#person"}}]},"og:locale":"cs_CZ","og:site_name":"Jan And\u011bl | Fit and Slim Club","og:type":"article","og:title":"\u00da\u010dinn\u00e9 cviky na triceps pro \u017eeny: S\u00edla a estetika | Jan And\u011bl","og:description":"Cviky na triceps jsou kl\u00ed\u010dov\u00e9 pro vyv\u00e1\u017een\u00fd tr\u00e9nink horn\u00ed \u010d\u00e1sti t\u011bla, zvl\u00e1\u0161t\u011b pokud jde o \u017eeny, kter\u00e9 cht\u011bj\u00ed pos\u00edlit sv\u00e9 pa\u017ee a zlep\u0161it jejich vzhled. Siln\u00e9 tricepsov\u00e9 svaly nejen\u017ee pom\u00e1haj\u00ed v t\u00f3nov\u00e1n\u00ed pa\u017e\u00ed, ale tak\u00e9 zvy\u0161uj\u00ed celkovou s\u00edlu a funk\u010dnost. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na \u00fa\u010dinn\u00e9 cviky, kter\u00e9 m\u016f\u017eete za\u0159adit do sv\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu,","og:url":"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-triceps-pro-zeny\/","og:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-triceps-pro-zeny.png","og:image:secure_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-triceps-pro-zeny.png","og:image:width":1024,"og:image:height":1024,"article:tag":["cvi\u010debn\u00ed tipy","cvi\u010den\u00ed pro \u017eeny","dom\u00e1c\u00ed tr\u00e9nink","fitness","posilov\u00e1n\u00ed","triceps","zdrav\u00fd \u017eivotn\u00ed styl","blog","cvi\u010den\u00ed","zdrav\u00ed","\u017eivotn\u00ed styl"],"article:published_time":"2026-05-03T01:54:50+00:00","article:modified_time":"2026-06-29T16:05:18+00:00","article:publisher":"https:\/\/www.facebook.com\/CviceniNaDoma","article:author":"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","twitter:card":"summary_large_image","twitter:site":"@ZDRAVISUSMEVEM","twitter:title":"\u00da\u010dinn\u00e9 cviky na triceps pro \u017eeny: S\u00edla a estetika | Jan And\u011bl","twitter:description":"Cviky na triceps jsou kl\u00ed\u010dov\u00e9 pro vyv\u00e1\u017een\u00fd tr\u00e9nink horn\u00ed \u010d\u00e1sti t\u011bla, zvl\u00e1\u0161t\u011b pokud jde o \u017eeny, kter\u00e9 cht\u011bj\u00ed pos\u00edlit sv\u00e9 pa\u017ee a zlep\u0161it jejich vzhled. Siln\u00e9 tricepsov\u00e9 svaly nejen\u017ee pom\u00e1haj\u00ed v t\u00f3nov\u00e1n\u00ed pa\u017e\u00ed, ale tak\u00e9 zvy\u0161uj\u00ed celkovou s\u00edlu a funk\u010dnost. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na \u00fa\u010dinn\u00e9 cviky, kter\u00e9 m\u016f\u017eete za\u0159adit do sv\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu,","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"26137","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":"2026-07-06 08:22:33","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2025-09-29 14:56:16","updated":"2026-07-06 08:22:33"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/cviceni\/\" title=\"Cvi\u010den\u00ed\">Cvi\u010den\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/cviceni\/fitness\/\" title=\"Fitness\">Fitness<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\u00da\u010dinn\u00e9 cviky na triceps pro \u017eeny: S\u00edla a estetika\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/"},{"label":"Cvi\u010den\u00ed","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/cviceni\/"},{"label":"Fitness","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/cviceni\/fitness\/"},{"label":"\u00da\u010dinn\u00e9 cviky na triceps pro \u017eeny: S\u00edla a estetika","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-triceps-pro-zeny\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/26137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/comments?post=26137"}],"version-history":[{"count":5,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/26137\/revisions"}],"predecessor-version":[{"id":216087,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/26137\/revisions\/216087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media\/109270"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media?parent=26137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/categories?post=26137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/tags?post=26137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}