{"id":26138,"date":"2026-05-03T03:53:38","date_gmt":"2026-05-03T01:53:38","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/cviky-na-pro-spravne-drzeni-tela\/"},"modified":"2026-06-29T18:05:45","modified_gmt":"2026-06-29T16:05:45","slug":"cviky-na-pro-spravne-drzeni-tela","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-pro-spravne-drzeni-tela\/","title":{"rendered":"Cviky na spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla: Zlep\u0161ete svou posturu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-spravne-drzeni-tela\/\">Spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla<\/a> je kl\u00ed\u010dov\u00e9 pro na\u0161e zdrav\u00ed. V dne\u0161n\u00ed dob\u011b, kdy tr\u00e1v\u00edme dlouh\u00e9 hodiny u po\u010d\u00edta\u010de nebo na telefonu, je \u010d\u00edm d\u00e1l t\u011b\u017e\u0161\u00ed udr\u017eet <a href=\"https:\/\/revolucnicviceni.cz\/cviky-bederni-pater\/\">na\u0161i p\u00e1te\u0159 ve<\/a> spr\u00e1vn\u00e9 pozici. V tomto \u010dl\u00e1nku si uk\u00e1\u017eeme n\u011bkolik efektivn\u00edch cvik\u016f, kter\u00e9 pomohou zlep\u0161it va\u0161i posturu, ulevit od bolesti a <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-bederni-zada-2\/\">pos\u00edlit svaly<\/a>. Poj\u010fme se na to pod\u00edvat!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1. Pozice ko\u010dky a kr\u00e1vy<\/li>\n<li>2. Most<\/li>\n<li>3. Plank<\/li>\n<li>4. Rotace trupu<\/li>\n<li>5. Zved\u00e1n\u00ed noh a pa\u017e\u00ed<\/li>\n<li>6. D\u0159epy<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Cviky <a href=\"https:\/\/revolucnicviceni.cz\/skola-zad-cviky\/\">pro spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla<\/a><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pozice ko\u010dky a kr\u00e1vy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tento cvik pom\u00e1h\u00e1 prota\u017een\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-bederni-pater-na-zidli\/\">p\u00e1te\u0159e a zlep\u0161en\u00ed mobility<\/a>. Za\u010dn\u011bte na v\u0161ech \u010dty\u0159ech, s dlan\u011bmi pod rameny a koleny pod boky. P\u0159i n\u00e1dechu prohn\u011bte z\u00e1da a zdvihn\u011bte hlavu (pozice kr\u00e1vy). P\u0159i v\u00fddechu zakula\u0165te z\u00e1da a sklopte hlavu (pozice ko\u010dky). Opakujte 10-15kr\u00e1t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Most<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lehn\u011bte si na z\u00e1da s pokr\u010den\u00fdmi koleny a chodidly na zemi. Pomalu zvedn\u011bte p\u00e1nev, a\u017e vytvo\u0159\u00edte p\u0159\u00edmku od kolen k ramen\u016fm. Udr\u017eujte polohu na n\u011bkolik sekund a pot\u00e9 pomalu spus\u0165te dol\u016f. Opakujte 10-15kr\u00e1t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Plank<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lehn\u011bte si na b\u0159icho, zdvihn\u011bte t\u011blo na dlan\u011b a \u0161pi\u010dky nohou. Udr\u017eujte t\u011blo v p\u0159\u00edmce a sna\u017ete se zpevnit b\u0159i\u0161n\u00ed svaly. Dr\u017ete pozici 30 sekund a\u017e 1 minutu. Plank je v\u00fdborn\u00fd pro pos\u00edlen\u00ed j\u00e1dra a stabilizaci p\u00e1te\u0159e.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Rotace trupu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Se\u010fte na zemi s pokr\u010den\u00fdmi koleny. Pomalu ot\u00e1\u010dejte trupem na jednu stranu a pot\u00e9 na druhou. Udr\u017eujte <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-bederni-pater-7\/\">p\u00e1te\u0159 vzp\u0159\u00edmenou a<\/a> nevytahujte se. Opakujte 10kr\u00e1t na ka\u017edou stranu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zved\u00e1n\u00ed noh a pa\u017e\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Polo\u017ete se na b\u0159icho, zvedn\u011bte sou\u010dasn\u011b jednu nohu a opa\u010dnou pa\u017ei. Dr\u017ete chv\u00edli a pot\u00e9 vym\u011b\u0148te. Tento cvik posiluje <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-bederni-pater-4\/\">z\u00e1dov\u00e9 svaly a<\/a> zlep\u0161uje stabilitu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">D\u0159epy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">D\u0159epy jsou skv\u011bl\u00fdm cvikem pro pos\u00edlen\u00ed nohou a zlep\u0161en\u00ed stability. Postavte se s nohama na \u0161\u00ed\u0159ku ramen a pomalu klesejte do d\u0159epu, jako byste cht\u011bli sednout na \u017eidli. Zatn\u011bte b\u0159icho a dr\u017ete z\u00e1da rovn\u00e1. Opakujte 10-15kr\u00e1t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i cvi\u010den\u00ed pro spr\u00e1vn\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-rovna-zada-2\/\">dr\u017een\u00ed t\u011bla<\/a><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nedostate\u010dn\u00e9 zah\u0159\u00e1t\u00ed sval\u016f p\u0159ed cvi\u010den\u00edm.<\/li>\n<li>P\u0159et\u00ed\u017een\u00ed sval\u016f, kdy se sna\u017e\u00edte cvi\u010dit pouze s v\u00e1hou t\u011bla, ani\u017e byste za\u010dli s postupn\u00fdm zat\u011b\u017eov\u00e1n\u00edm.<\/li>\n<li>Nepozornost k vlastn\u00edmu dechu, kter\u00fd by m\u011bl b\u00fdt pravideln\u00fd a hlubok\u00fd.<\/li>\n<li>\u0160patn\u00e9 dr\u017een\u00ed t\u011bla b\u011bhem cvi\u010den\u00ed, co\u017e m\u016f\u017ee v\u00e9st k dal\u0161\u00edmu zran\u011bn\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat odborn\u00edka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se sna\u017e\u00edte o spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla a cvi\u010den\u00ed nezab\u00edr\u00e1, je mo\u017en\u00e9, \u017ee se pot\u00fdk\u00e1te s hlub\u0161\u00edmi probl\u00e9my. Jak\u00e9 jsou p\u0159\u00edznaky, kdy byste m\u011bli zbyst\u0159it?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dlouhotrvaj\u00edc\u00ed bolest v oblasti zad nebo krku.<\/li>\n<li>Omezen\u00e1 pohyblivost p\u0159\u00ed nebo po cvi\u010den\u00ed.<\/li>\n<li>Z\u00e1vrat\u011b nebo jin\u00e9 neobvykl\u00e9 p\u0159\u00edznaky.<\/li>\n<li>Bolest, kter\u00e1 se zhor\u0161uje p\u0159i konkr\u00e9tn\u00edch pohybech.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak \u010dasto bych m\u011bl cvi\u010dit na spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u00ed je cvi\u010dit 2-3kr\u00e1t t\u00fddn\u011b, ale pravideln\u011b si d\u011blat kr\u00e1tk\u00e9 pauzy b\u011bhem sedent\u00e1rn\u00edho rozvrhu a protahov\u00e1n\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mus\u00edm m\u00edt p\u0159edchoz\u00ed zku\u0161enosti s cvi\u010den\u00edm?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ne, cviky na zlep\u0161en\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-zadove-svaly\/\">dr\u017een\u00ed t\u011bla jsou<\/a> vhodn\u00e9 i pro za\u010d\u00e1te\u010dn\u00edky. Za\u010dn\u011bte pomalu a postupn\u011b p\u0159id\u00e1vejte obt\u00ed\u017enost.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017eu cvi\u010dit <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-bricho-ve-stoje\/\">doma bez vybaven\u00ed<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, v\u011bt\u0161ina cvik\u016f na spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla lze prov\u00e1d\u011bt pouze s v\u00e1hou va\u0161eho t\u011bla a nepot\u0159ebujete \u017e\u00e1dn\u00e9 speci\u00e1ln\u00ed vybaven\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho trv\u00e1, ne\u017e uvid\u00edm v\u00fdsledky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fdsledky se li\u0161\u00ed, ale s pravideln\u00fdm cvi\u010den\u00edm m\u016f\u017eete poc\u00edtit zlep\u0161en\u00ed dr\u017een\u00ed t\u011bla a uvoln\u011bn\u00ed nap\u011bt\u00ed ji\u017e po n\u011bkolika t\u00fddnech.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kde za\u010d\u00edt s dom\u00e1c\u00edm cvi\u010den\u00edm?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud hled\u00e1te snadn\u00fd zp\u016fsob, jak za\u010d\u00edt, doporu\u010duji se pod\u00edvat na <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">cvi\u010debn\u00ed program \u0160estiminutovka na doma<\/a>. Bezplatn\u00e1 registrace na 30 dn\u00ed v\u00e1m m\u016f\u017ee pomoci vytvo\u0159it si pravideln\u00fd cvi\u010debn\u00ed pl\u00e1n.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/hrb-na-zadech-cviky\/\">Cviky na hrb na z\u00e1dech: Jak se jich zbavit efektivn\u011b<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-vysoky-krevni-tlak\/\">Cviky na vysok\u00fd krevn\u00ed tlak: \u00da\u010dinn\u00e9 techniky pro ka\u017ed\u00e9ho<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/mc-kenzy-cviky-pro-bederni-pater\/\">McKenzie cviky pro bedern\u00ed p\u00e1te\u0159: Zlep\u0161ete sv\u016fj stav<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-bricho-ve-stoje-3\/\">Cviky na b\u0159icho ve stoje: Jak je za\u0159adit do tr\u00e9ninku<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-srdce\/\">Cviky na srdce: Jak pos\u00edlit kardiovaskul\u00e1rn\u00ed zdrav\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-patni-ostruhu-3\/\">Cviky na patn\u00ed ostruhu: Jak si ulevit od bolesti<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla je kl\u00ed\u010dov\u00e9 pro na\u0161e zdrav\u00ed. V dne\u0161n\u00ed dob\u011b, kdy tr\u00e1v\u00edme dlouh\u00e9 hodiny u po\u010d\u00edta\u010de nebo na telefonu, je \u010d\u00edm d\u00e1l t\u011b\u017e\u0161\u00ed udr\u017eet na\u0161i p\u00e1te\u0159 ve spr\u00e1vn\u00e9 pozici. V tomto \u010dl\u00e1nku si uk\u00e1\u017eeme n\u011bkolik efektivn\u00edch cvik\u016f, kter\u00e9 pomohou zlep\u0161it va\u0161i posturu, ulevit od bolesti a pos\u00edlit svaly. Poj\u010fme se na to pod\u00edvat! 1. &#8230; <a title=\"Cviky na spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla: Zlep\u0161ete svou posturu\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-pro-spravne-drzeni-tela\/\" aria-label=\"\u010c\u00edst v\u00edce o Cviky na spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla: Zlep\u0161ete svou posturu\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":109267,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,1409,308],"tags":[8,320,378,394,1567,1016,10,1881],"class_list":["post-26138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-rehabilitace","category-zdravi","tag-cviceni","tag-cviceni-doma","tag-drzeni-tela","tag-fitness","tag-postura","tag-rehabilitace","tag-zdravi","tag-zpevneni"],"better_featured_image":{"id":109267,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a fitness","caption":"Ilustrace k t\u00e9matu: dr\u017een\u00ed t\u011bla.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/cviky-na-pro-spravne-drzeni-tela.png","filesize":1147512,"sizes":{"medium":{"file":"cviky-na-pro-spravne-drzeni-tela-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":91760,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-pro-spravne-drzeni-tela-300x300.png"},"thumbnail":{"file":"cviky-na-pro-spravne-drzeni-tela-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":29721,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-pro-spravne-drzeni-tela-150x150.png"},"medium_large":{"file":"cviky-na-pro-spravne-drzeni-tela-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":542138,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-pro-spravne-drzeni-tela-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":26138,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-pro-spravne-drzeni-tela.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla je kl\u00ed\u010dov\u00e9 pro na\u0161e zdrav\u00ed. V dne\u0161n\u00ed dob\u011b, kdy tr\u00e1v\u00edme dlouh\u00e9 hodiny u po\u010d\u00edta\u010de nebo na telefonu, je \u010d\u00edm d\u00e1l t\u011b\u017e\u0161\u00ed udr\u017eet na\u0161i p\u00e1te\u0159 ve spr\u00e1vn\u00e9 pozici. V tomto \u010dl\u00e1nku si uk\u00e1\u017eeme n\u011bkolik efektivn\u00edch cvik\u016f, kter\u00e9 pomohou zlep\u0161it va\u0161i posturu, ulevit od bolesti a pos\u00edlit svaly. Poj\u010fme se na to pod\u00edvat! 1.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"cvi\u010den\u00ed,cvi\u010den\u00ed doma,dr\u017een\u00ed t\u011bla,fitness,postura,rehabilitace,zdrav\u00ed,zpevn\u011bn\u00ed,blog\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-pro-spravne-drzeni-tela\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Cviky na spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla: Zlep\u0161ete svou posturu | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla je kl\u00ed\u010dov\u00e9 pro na\u0161e zdrav\u00ed. V dne\u0161n\u00ed dob\u011b, kdy tr\u00e1v\u00edme dlouh\u00e9 hodiny u po\u010d\u00edta\u010de nebo na telefonu, je \u010d\u00edm d\u00e1l t\u011b\u017e\u0161\u00ed udr\u017eet na\u0161i p\u00e1te\u0159 ve spr\u00e1vn\u00e9 pozici. V tomto \u010dl\u00e1nku si uk\u00e1\u017eeme n\u011bkolik efektivn\u00edch cvik\u016f, kter\u00e9 pomohou zlep\u0161it va\u0161i posturu, ulevit od bolesti a pos\u00edlit svaly. Poj\u010fme se na to pod\u00edvat! 1.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-pro-spravne-drzeni-tela\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-pro-spravne-drzeni-tela.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-pro-spravne-drzeni-tela.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t\t<meta property=\"article:tag\" content=\"cvi\u010den\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"cvi\u010den\u00ed doma\" \/>\n\t\t<meta property=\"article:tag\" content=\"dr\u017een\u00ed t\u011bla\" \/>\n\t\t<meta property=\"article:tag\" content=\"fitness\" \/>\n\t\t<meta property=\"article:tag\" content=\"postura\" \/>\n\t\t<meta property=\"article:tag\" content=\"rehabilitace\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"zpevn\u011bn\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"blog\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-05-03T01:53:38+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-06-29T16:05:45+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CviceniNaDoma\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Cviky na spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla: Zlep\u0161ete svou posturu | Jan And\u011bl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla je kl\u00ed\u010dov\u00e9 pro na\u0161e zdrav\u00ed. V dne\u0161n\u00ed dob\u011b, kdy tr\u00e1v\u00edme dlouh\u00e9 hodiny u po\u010d\u00edta\u010de nebo na telefonu, je \u010d\u00edm d\u00e1l t\u011b\u017e\u0161\u00ed udr\u017eet na\u0161i p\u00e1te\u0159 ve spr\u00e1vn\u00e9 pozici. V tomto \u010dl\u00e1nku si uk\u00e1\u017eeme n\u011bkolik efektivn\u00edch cvik\u016f, kter\u00e9 pomohou zlep\u0161it va\u0161i posturu, ulevit od bolesti a pos\u00edlit svaly. Poj\u010fme se na to pod\u00edvat! 1.\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/cviky-na-pro-spravne-drzeni-tela\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/#listItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"position\":3,\"name\":\"Zdrav\\u00ed\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/rehabilitace\\\/#listItem\",\"name\":\"Rehabilitace\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/rehabilitace\\\/#listItem\",\"position\":4,\"name\":\"Rehabilitace\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/rehabilitace\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/cviky-na-pro-spravne-drzeni-tela\\\/#listItem\",\"name\":\"Cviky na spr\\u00e1vn\\u00e9 dr\\u017een\\u00ed t\\u011bla: Zlep\\u0161ete svou posturu\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/cviky-na-pro-spravne-drzeni-tela\\\/#listItem\",\"position\":5,\"name\":\"Cviky na spr\\u00e1vn\\u00e9 dr\\u017een\\u00ed t\\u011bla: Zlep\\u0161ete svou posturu\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/rehabilitace\\\/#listItem\",\"name\":\"Rehabilitace\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#person\",\"name\":\"Jan And\\u011bl\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/cviky-na-pro-spravne-drzeni-tela\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA\",\"width\":96,\"height\":96,\"caption\":\"Jan And\\u011bl\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CentrumPrevenceCukrovky\\\/\",\"https:\\\/\\\/x.com\\\/ZDRAVISUSMEVEM\",\"https:\\\/\\\/www.instagram.com\\\/revolucnicviceni.cz\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCdT8jko-srFi4vc9TbOdKHA\"]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#website\",\"url\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/\",\"name\":\"Revolu\\u010dn\\u00edCvi\\u010den\\u00ed.cz\",\"alternateName\":\"EL-EL\\u00c1STICO a 6-ti minutovka cvi\\u010den\\u00ed\",\"description\":\"Fit and Slim Club\",\"inLanguage\":\"cs-CZ\",\"publisher\":{\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Cviky na spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla: Zlep\u0161ete svou posturu | Jan And\u011bl<\/title>\n\n","aioseo_head_json":{"title":"Cviky na spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla: Zlep\u0161ete svou posturu | Jan And\u011bl","description":"Spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla je kl\u00ed\u010dov\u00e9 pro na\u0161e zdrav\u00ed. V dne\u0161n\u00ed dob\u011b, kdy tr\u00e1v\u00edme dlouh\u00e9 hodiny u po\u010d\u00edta\u010de nebo na telefonu, je \u010d\u00edm d\u00e1l t\u011b\u017e\u0161\u00ed udr\u017eet na\u0161i p\u00e1te\u0159 ve spr\u00e1vn\u00e9 pozici. V tomto \u010dl\u00e1nku si uk\u00e1\u017eeme n\u011bkolik efektivn\u00edch cvik\u016f, kter\u00e9 pomohou zlep\u0161it va\u0161i posturu, ulevit od bolesti a pos\u00edlit svaly. Poj\u010fme se na to pod\u00edvat! 1.","canonical_url":"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-pro-spravne-drzeni-tela\/","robots":"max-image-preview:large","keywords":"cvi\u010den\u00ed,cvi\u010den\u00ed doma,dr\u017een\u00ed t\u011bla,fitness,postura,rehabilitace,zdrav\u00ed,zpevn\u011bn\u00ed,blog","webmasterTools":{"msvalidate.01":"cf6fee0085ec4bfcb61c5468e8a44e97","yandex-verification":"d87c8c35ed22268b","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-pro-spravne-drzeni-tela\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#listItem","position":1,"name":"Home","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/#listItem","position":2,"name":"Blog","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/#listItem","position":3,"name":"Zdrav\u00ed","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/rehabilitace\/#listItem","name":"Rehabilitace"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/rehabilitace\/#listItem","position":4,"name":"Rehabilitace","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/rehabilitace\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-pro-spravne-drzeni-tela\/#listItem","name":"Cviky na spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla: Zlep\u0161ete svou posturu"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-pro-spravne-drzeni-tela\/#listItem","position":5,"name":"Cviky na spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla: Zlep\u0161ete svou posturu","previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/rehabilitace\/#listItem","name":"Rehabilitace"}}]},{"@type":"Person","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#person","name":"Jan And\u011bl","image":{"@type":"ImageObject","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-pro-spravne-drzeni-tela\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA","width":96,"height":96,"caption":"Jan And\u011bl"},"sameAs":["https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","https:\/\/x.com\/ZDRAVISUSMEVEM","https:\/\/www.instagram.com\/revolucnicviceni.cz\/","https:\/\/www.youtube.com\/channel\/UCdT8jko-srFi4vc9TbOdKHA"]},{"@type":"WebSite","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#website","url":"https:\/\/revolucnicviceni.cz\/cs_cz\/","name":"Revolu\u010dn\u00edCvi\u010den\u00ed.cz","alternateName":"EL-EL\u00c1STICO a 6-ti minutovka cvi\u010den\u00ed","description":"Fit and Slim Club","inLanguage":"cs-CZ","publisher":{"@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#person"}}]},"og:locale":"cs_CZ","og:site_name":"Jan And\u011bl | Fit and Slim Club","og:type":"article","og:title":"Cviky na spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla: Zlep\u0161ete svou posturu | Jan And\u011bl","og:description":"Spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla je kl\u00ed\u010dov\u00e9 pro na\u0161e zdrav\u00ed. V dne\u0161n\u00ed dob\u011b, kdy tr\u00e1v\u00edme dlouh\u00e9 hodiny u po\u010d\u00edta\u010de nebo na telefonu, je \u010d\u00edm d\u00e1l t\u011b\u017e\u0161\u00ed udr\u017eet na\u0161i p\u00e1te\u0159 ve spr\u00e1vn\u00e9 pozici. V tomto \u010dl\u00e1nku si uk\u00e1\u017eeme n\u011bkolik efektivn\u00edch cvik\u016f, kter\u00e9 pomohou zlep\u0161it va\u0161i posturu, ulevit od bolesti a pos\u00edlit svaly. Poj\u010fme se na to pod\u00edvat! 1.","og:url":"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-pro-spravne-drzeni-tela\/","og:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-pro-spravne-drzeni-tela.png","og:image:secure_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/cviky-na-pro-spravne-drzeni-tela.png","og:image:width":1024,"og:image:height":1024,"article:tag":["cvi\u010den\u00ed","cvi\u010den\u00ed doma","dr\u017een\u00ed t\u011bla","fitness","postura","rehabilitace","zdrav\u00ed","zpevn\u011bn\u00ed","blog"],"article:published_time":"2026-05-03T01:53:38+00:00","article:modified_time":"2026-06-29T16:05:45+00:00","article:publisher":"https:\/\/www.facebook.com\/CviceniNaDoma","article:author":"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","twitter:card":"summary_large_image","twitter:site":"@ZDRAVISUSMEVEM","twitter:title":"Cviky na spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla: Zlep\u0161ete svou posturu | Jan And\u011bl","twitter:description":"Spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla je kl\u00ed\u010dov\u00e9 pro na\u0161e zdrav\u00ed. V dne\u0161n\u00ed dob\u011b, kdy tr\u00e1v\u00edme dlouh\u00e9 hodiny u po\u010d\u00edta\u010de nebo na telefonu, je \u010d\u00edm d\u00e1l t\u011b\u017e\u0161\u00ed udr\u017eet na\u0161i p\u00e1te\u0159 ve spr\u00e1vn\u00e9 pozici. V tomto \u010dl\u00e1nku si uk\u00e1\u017eeme n\u011bkolik efektivn\u00edch cvik\u016f, kter\u00e9 pomohou zlep\u0161it va\u0161i posturu, ulevit od bolesti a pos\u00edlit svaly. Poj\u010fme se na to pod\u00edvat! 1.","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"26138","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2025-09-29 14:56:17","updated":"2026-07-02 07:55:39"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/rehabilitace\/\" title=\"Rehabilitace\">Rehabilitace<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tCviky na spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla: Zlep\u0161ete svou posturu\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/"},{"label":"Rehabilitace","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/rehabilitace\/"},{"label":"Cviky na spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla: Zlep\u0161ete svou posturu","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-na-pro-spravne-drzeni-tela\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/26138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/comments?post=26138"}],"version-history":[{"count":5,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/26138\/revisions"}],"predecessor-version":[{"id":216088,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/26138\/revisions\/216088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media\/109267"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media?parent=26138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/categories?post=26138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/tags?post=26138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}