{"id":26157,"date":"2026-05-03T03:40:22","date_gmt":"2026-05-03T01:40:22","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/anglicak-cvik-spartan\/"},"modified":"2026-06-29T18:12:51","modified_gmt":"2026-06-29T16:12:51","slug":"anglicak-cvik-spartan","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/anglicak-cvik-spartan\/","title":{"rendered":"Angli\u010d\u00e1k cvik Spartan: \u00da\u010dinn\u00e1 cesta k lep\u0161\u00ed kondici"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Angli\u010d\u00e1k, \u010dasto naz\u00fdvan\u00fd tak\u00e9 jako burpee, je jedn\u00edm z nejefektivn\u011bj\u0161\u00edch cvik\u016f, kter\u00e9 m\u016f\u017eete do sv\u00e9ho tr\u00e9ninku za\u0159adit. Je to kombinace n\u011bkolika pohyb\u016f, kter\u00e9 zapojuj\u00ed cel\u00e9 t\u011blo a pom\u00e1haj\u00ed zlep\u0161it s\u00edlu, vytrvalost a koordinaci. V kombinaci s principy Spartan tr\u00e9ninku m\u016f\u017eete angli\u010d\u00e1k za\u0159adit do r\u016fzn\u00fdch typ\u016f cvi\u010den\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na techniku, varianty a <a href=\"https:\/\/revolucnicviceni.cz\/rychle-hubnuti-2\/\">chyby, kter\u00fdm se vyhnout<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Co je angli\u010d\u00e1k a jak ho d\u011blat spr\u00e1vn\u011b<\/li>\n<li>R\u016fzn\u00e9 varianty angli\u010d\u00e1ku<\/li>\n<li>Nej\u010dast\u011bj\u0161\u00ed chyby p\u0159i prov\u00e1d\u011bn\u00ed<\/li>\n<li>Kdy se vyplat\u00ed konzultace s odborn\u00edkem<\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/jak-spravne-cvicit-2\/\">Praktick\u00e9 tipy pro efektivn\u00ed<\/a> tr\u00e9nink<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je angli\u010d\u00e1k a jak ho d\u011blat spr\u00e1vn\u011b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Angli\u010d\u00e1k skl\u00e1d\u00e1 ze \u010dty\u0159 hlavn\u00edch f\u00e1z\u00ed: d\u0159ep, plank, skok do d\u0159epu a v\u00fdskok. Kl\u00ed\u010dov\u00e9 je udr\u017eovat spr\u00e1vnou formu, aby nedo\u0161lo k zran\u011bn\u00ed. Za\u010dn\u011bte takto:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Postavte se rovn\u011b s nohama na \u0161\u00ed\u0159ku ramen.<\/li>\n<li>Pokud sklon\u00edte t\u011blo do d\u0159epu, polo\u017ete ruce na zem.<\/li>\n<li>Dosko\u010dte <a href=\"https:\/\/revolucnicviceni.cz\/cviceni-plank\/\">do plankov\u00e9 pozice \u2013 t\u011blo<\/a> v jedn\u00e9 linii.<\/li>\n<li>Rychle se vra\u0165te zp\u011bt do d\u0159epu.<\/li>\n<li>Prov\u00e1d\u011bjte skok a zatleskn\u011bte nad hlavou.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">R\u016fzn\u00e9 varianty angli\u010d\u00e1ku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud chcete zpest\u0159it sv\u016fj tr\u00e9nink, m\u016f\u017eete vyzkou\u0161et r\u016fzn\u00e9 varianty angli\u010d\u00e1ku:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Angli\u010d\u00e1k s klikem:<\/strong> P\u0159idejte klik na za\u010d\u00e1tku v plankov\u00e9 pozici.<\/li>\n<li><strong>Jednoru\u010dn\u00ed angli\u010d\u00e1k:<\/strong> Zkuste pou\u017e\u00edt jednu ruku p\u0159i skoku pro zv\u00fd\u0161en\u00ed n\u00e1ro\u010dnosti.<\/li>\n<li><strong>Angli\u010d\u00e1k do d\u0159epu:<\/strong> M\u00edsto skoku pou\u017eijte d\u0159ep na zem a znovu se zvedn\u011bte.<\/li>\n<li><strong>Angli\u010d\u00e1k na bosu:<\/strong> Pro pos\u00edlen\u00ed stabilizace zkuste angli\u010d\u00e1k na bosu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Nej\u010dast\u011bj\u0161\u00ed chyby p\u0159i prov\u00e1d\u011bn\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i prov\u00e1d\u011bn\u00ed angli\u010d\u00e1ku m\u016f\u017ee snadno doj\u00edt k chyb\u00e1m, kter\u00e9 mohou sn\u00ed\u017eit efektivitu cviku nebo dokonce zp\u016fsobit zran\u011bn\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0160patn\u00e1 forma: Ujist\u011bte se, \u017ee t\u011blo z\u016fst\u00e1v\u00e1 v jedn\u00e9 linii b\u011bhem planku.<\/li>\n<li>Nedostate\u010dn\u00fd rozsah pohybu: Nep\u0159eskakujte ani se nezmrza\u010dujte p\u0159i p\u0159echodu mezi pozicemi.<\/li>\n<li>Rychlost bez techniky: Pomalej\u0161\u00ed tempo s <a href=\"https:\/\/revolucnicviceni.cz\/cviceni-s-cinkami-4\/\">lep\u0161\u00ed formou je<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-bricho-s-cinkou\/\">lep\u0161\u00ed ne\u017e rychl\u00e9<\/a>, ale \u0161patn\u011b proveden\u00e9 angli\u010d\u00e1ky.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy se vyplat\u00ed konzultace s odborn\u00edkem<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud jste za\u010d\u00e1te\u010dn\u00edci nebo m\u00e1te obavy ohledn\u011b fyzick\u00e9 zdatnosti, m\u016f\u017ee b\u00fdt dobr\u00e9 konzultovat va\u0161e cvi\u010den\u00ed s odborn\u00edkem. Ten v\u00e1m m\u016f\u017ee pomoci nastavit spr\u00e1vnou formu a vyhnout se zran\u011bn\u00edm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010cast\u00e9 dotazy (FAQ)<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak \u010dasto bych m\u011bl <a href=\"https:\/\/revolucnicviceni.cz\/anglicak-cvik\/\">cvi\u010dit angli\u010d\u00e1k<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pro nejlep\u0161\u00ed v\u00fdsledky doporu\u010dujeme za\u0159adit angli\u010d\u00e1k do sv\u00fdch tr\u00e9nink\u016f 2-3kr\u00e1t t\u00fddn\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je angli\u010d\u00e1k vhodn\u00fd i pro \u017eeny?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, angli\u010d\u00e1k je skv\u011bl\u00fd cvik pro mu\u017ee i \u017eeny, jeliko\u017e zapojuje cel\u00e9 t\u011blo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebuji n\u011bjak\u00e9 vybaven\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ne, angli\u010d\u00e1k m\u016f\u017eete prov\u00e1d\u011bt kdekoli, sta\u010d\u00ed prostor pro pohyb.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu <a href=\"https:\/\/revolucnicviceni.cz\/cvik-anglicak\/\">cvi\u010dit angli\u010d\u00e1k i<\/a> s bolestmi kloub\u016f?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te bolesti, konzultujte cvi\u010den\u00ed s l\u00e9ka\u0159em nebo fyzioterapeutem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou dal\u0161\u00ed v\u00fdhody angli\u010d\u00e1ku?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Angli\u010d\u00e1k zlep\u0161uje kardiovaskul\u00e1rn\u00ed zdrav\u00ed, s\u00edlu a stabilitu.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te z\u00e1jem o pravideln\u00fd tr\u00e9nink v pohodl\u00ed domova, zkuste <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">cvi\u010debn\u00ed program \u0160estiminutovka na doma<\/a>, kter\u00fd nab\u00edz\u00ed bezplatnou registraci na 30 dn\u00ed. M\u016f\u017ee b\u00fdt skv\u011bl\u00fdm podn\u011btem, jak za\u010d\u00edt s pravideln\u00fdm cvi\u010den\u00edm!<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-s-jednorucnimi-cinkami\/\">Cviky s jednoru\u010dn\u00edmi \u010dinkami: Zpevn\u011bte svoje svaly efektivn\u011b<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-ramena-doma\/\">Cviky na ramena doma: Posiln\u011bte sv\u016fj trup efektivn\u011b<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-protahovani\/\">Cviky na protahov\u00e1n\u00ed: Jak na to efektivn\u011b a spr\u00e1vn\u011b<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/metoda-infinity-cviky-video\/\">Metoda Infinity: Efektivn\u00ed cvi\u010den\u00ed pro s\u00edlu a flexibilitu<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cvik-extenze-nohou\/\">Cvik extenze nohou: Jak spr\u00e1vn\u011b cvi\u010dit a co si pohl\u00eddat<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-zpevneni-tela\/\">Cviky na zpevn\u011bn\u00ed t\u011bla pro ka\u017ed\u00e9ho<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Angli\u010d\u00e1k, \u010dasto naz\u00fdvan\u00fd tak\u00e9 jako burpee, je jedn\u00edm z nejefektivn\u011bj\u0161\u00edch cvik\u016f, kter\u00e9 m\u016f\u017eete do sv\u00e9ho tr\u00e9ninku za\u0159adit. Je to kombinace n\u011bkolika pohyb\u016f, kter\u00e9 zapojuj\u00ed cel\u00e9 t\u011blo a pom\u00e1haj\u00ed zlep\u0161it s\u00edlu, vytrvalost a koordinaci. V kombinaci s principy Spartan tr\u00e9ninku m\u016f\u017eete angli\u010d\u00e1k za\u0159adit do r\u016fzn\u00fdch typ\u016f cvi\u010den\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na techniku, varianty a &#8230; <a title=\"Angli\u010d\u00e1k cvik Spartan: \u00da\u010dinn\u00e1 cesta k lep\u0161\u00ed kondici\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/anglicak-cvik-spartan\/\" aria-label=\"\u010c\u00edst v\u00edce o Angli\u010d\u00e1k cvik Spartan: \u00da\u010dinn\u00e1 cesta k lep\u0161\u00ed kondici\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":109223,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,308,4499],"tags":[11343,1559,8,1956,394,1490,11569],"class_list":["post-26157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-zdravi","category-zivotni-styl","tag-anglicak","tag-cvicebni-tipy","tag-cviceni","tag-domaci-trenink","tag-fitness","tag-kondice","tag-spartan"],"better_featured_image":{"id":109223,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Cvi\u010den\u00ed","caption":"Ilustrace k t\u00e9matu: angli\u010d\u00e1k.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/anglicak-cvik-spartan.png","filesize":1426125,"sizes":{"medium":{"file":"anglicak-cvik-spartan-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":96966,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/anglicak-cvik-spartan-300x300.png"},"thumbnail":{"file":"anglicak-cvik-spartan-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":27955,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/anglicak-cvik-spartan-150x150.png"},"medium_large":{"file":"anglicak-cvik-spartan-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":651782,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/anglicak-cvik-spartan-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":26157,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/anglicak-cvik-spartan.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Angli\u010d\u00e1k, \u010dasto naz\u00fdvan\u00fd tak\u00e9 jako burpee, je jedn\u00edm z nejefektivn\u011bj\u0161\u00edch cvik\u016f, kter\u00e9 m\u016f\u017eete do sv\u00e9ho tr\u00e9ninku za\u0159adit. Je to kombinace n\u011bkolika pohyb\u016f, kter\u00e9 zapojuj\u00ed cel\u00e9 t\u011blo a pom\u00e1haj\u00ed zlep\u0161it s\u00edlu, vytrvalost a koordinaci. V kombinaci s principy Spartan tr\u00e9ninku m\u016f\u017eete angli\u010d\u00e1k za\u0159adit do r\u016fzn\u00fdch typ\u016f cvi\u010den\u00ed. 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Je to kombinace n\u011bkolika pohyb\u016f, kter\u00e9 zapojuj\u00ed cel\u00e9 t\u011blo a pom\u00e1haj\u00ed zlep\u0161it s\u00edlu, vytrvalost a koordinaci. V kombinaci s principy Spartan tr\u00e9ninku m\u016f\u017eete angli\u010d\u00e1k za\u0159adit do r\u016fzn\u00fdch typ\u016f cvi\u010den\u00ed. 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