{"id":50716,"date":"2026-01-08T11:17:33","date_gmt":"2026-01-08T09:17:33","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/zeleninove-kari-recept\/"},"modified":"2026-06-30T21:53:06","modified_gmt":"2026-06-30T19:53:06","slug":"zeleninove-kari-recept","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/zeleninove-kari-recept\/","title":{"rendered":"Lahodn\u00e9 zeleninov\u00e9 kari: Rychl\u00fd recept na zdrav\u00e9 j\u00eddlo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/zeleninove-kari\/\">Zeleninov\u00e9 kari<\/a> je skv\u011blou volbou pro ty, kte\u0159\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/rychle-zdrave-jidlo\/\">hledaj\u00ed rychl\u00e9 a<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/varene-krevety-recept\/\">zdrav\u00e9 j\u00eddlo<\/a>. Tento <a href=\"https:\/\/revolucnicviceni.cz\/omeleta-recept\/\">recept je nejen<\/a> chutn\u00fd, ale tak\u00e9 jednoduch\u00fd na p\u0159\u00edpravu a je ide\u00e1ln\u00ed pro vegetari\u00e1nsk\u00e9 a vegansk\u00e9 stravov\u00e1n\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak p\u0159ipravit lahodn\u00e9 kari krok za krokem, tak\u017ee si ho m\u016f\u017eete snadno vyzkou\u0161et i doma.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Suroviny pot\u0159ebn\u00e9 k p\u0159\u00edprav\u011b<\/li>\n<li>Postup p\u0159\u00edpravy kari<\/li>\n<li>Tipy na serv\u00edrov\u00e1n\u00ed a dochucen\u00ed<\/li>\n<li>Nej\u010dast\u011bj\u0161\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/zdrave-vareni-recepty-2\/\">omyly p\u0159i va\u0159en\u00ed<\/a> kari<\/li>\n<li>Jak si zjednodu\u0161it p\u0159\u00edpravu j\u00eddla<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Suroviny pot\u0159ebn\u00e9 k p\u0159\u00edprav\u011b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na p\u0159\u00edpravu zeleninov\u00e9ho kari budete pot\u0159ebovat n\u011bkolik z\u00e1kladn\u00edch ingredienc\u00ed. Ty si m\u016f\u017eete p\u0159izp\u016fsobit podle toho, co m\u00e1te doma nebo co m\u00e1te nejrad\u011bji. Zde je n\u00e1vrh surovin:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 l\u017e\u00edce rostlinn\u00e9ho oleje<\/li>\n<li>1 cibule, nakr\u00e1jen\u00e1 na kosti\u010dky<\/li>\n<li>2 strou\u017eky \u010desneku, nasekan\u00e9<\/li>\n<li>1 kus z\u00e1zvoru, nastrouhan\u00e9ho (asi 2 cm)<\/li>\n<li>1 \u010derven\u00e1 paprika, nakr\u00e1jen\u00e1 na kosti\u010dky<\/li>\n<li>1 cuketa, nakr\u00e1jen\u00e1 na kosti\u010dky<\/li>\n<li>2 mrkve, nakr\u00e1jen\u00e9 na kole\u010dka<\/li>\n<li>400 ml kokosov\u00e9ho ml\u00e9ka<\/li>\n<li>2 l\u017e\u00edce kari ko\u0159en\u00ed<\/li>\n<li>S\u016fl a pep\u0159 podle chuti<\/li>\n<li>\u010cerstv\u00e9 bylinky na ozdobu (nap\u0159\u00edklad koriandr nebo petr\u017eel)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Postup p\u0159\u00edpravy kari<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Na p\u00e1nvi rozeh\u0159ejte olej na st\u0159edn\u00edm ohni. P\u0159idejte cibuli a restujte asi 2\u20133 minuty, dokud nezm\u011bkne.<\/li>\n<li>P\u0159idejte \u010desnek a z\u00e1zvor a restujte dal\u0161\u00ed 1 minutu, dokud se neprovol\u00ed aroma.<\/li>\n<li>P\u0159idejte papriku, cuketu a mrkev. Sma\u017ete 5\u20137 minut, dokud zelenina neza\u010dne zm\u011bknout.<\/li>\n<li>Vm\u00edchejte kari ko\u0159en\u00ed a prom\u00edchejte tak, aby se zelenina dob\u0159e obalila.<\/li>\n<li> P\u0159ilijte kokosov\u00e9 ml\u00e9ko, osolte a opep\u0159ete podle chuti. Nechte va\u0159it 10\u201315 minut, dokud zelenina nen\u00ed m\u011bkk\u00e1.<\/li>\n<li>Pod\u00e1vejte hork\u00e9, posypan\u00e9 \u010derstv\u00fdmi bylinkami.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Tipy na serv\u00edrov\u00e1n\u00ed a dochucen\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/zeleninove-kari-z-jednoho-hrnce\/\">Zeleninov\u00e9 kari<\/a> skv\u011ble chutn\u00e1 s r\u00fd\u017e\u00ed, quinoa nebo p\u0159\u00edmo s chlebem. M\u016f\u017eete p\u0159idat i p\u00e1r kapek limetkov\u00e9 \u0161\u0165\u00e1vy nebo koriandr pro je\u0161t\u011b intenzivn\u011bj\u0161\u00ed chu\u0165. Zkontrolujte, zda je kari dostate\u010dn\u011b slan\u00e9 a p\u0159\u00edpadn\u011b p\u0159idejte je\u0161t\u011b ko\u0159en\u00ed podle chuti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nej\u010dast\u011bj\u0161\u00ed omyly p\u0159i va\u0159en\u00ed kari<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Podcen\u011bn\u00ed ko\u0159en\u00ed:<\/strong> Kari bez po\u0159\u00e1dn\u00e9 d\u00e1vky ko\u0159en\u00ed je mdl\u00e9. Nebojte se experimentovat s r\u016fzn\u00fdmi sm\u011bsmi.<\/li>\n<li><strong>Nedostate\u010dn\u011b pova\u0159en\u00e1 zelenina:<\/strong> Chcete, aby byla zelenina m\u011bkk\u00e1, ale ne rozpadl\u00e1. Sledujte dobu va\u0159en\u00ed.<\/li>\n<li><strong>Pou\u017eit\u00ed p\u0159\u00edli\u0161 m\u00e1lo kokosov\u00e9ho ml\u00e9ka:<\/strong> T\u00edm by kari ztratilo svou kr\u00e9movost. Nebojte se pou\u017e\u00edt kvalitn\u00ed kokosov\u00e9 ml\u00e9ko.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy \u0159e\u0161it odborn\u00edka \/ kdy zbyst\u0159it<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A\u010dkoliv <a href=\"https:\/\/revolucnicviceni.cz\/rizoto-recept-zeleninove-rychly\/\">je zeleninov\u00e9 kari zdravou<\/a> volbou, pokud m\u00e1te n\u011bjak\u00e9 potravinov\u00e9 alergie nebo intolerance, v\u017edy doporu\u010dujeme konzultovat sv\u00e9 stravovac\u00ed n\u00e1vyky s odborn\u00edkem na v\u00fd\u017eivu nebo l\u00e9ka\u0159em.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e1 zelenina se hod\u00ed do zeleninov\u00e9ho kari?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u016f\u017eete pou\u017e\u00edt t\u00e9m\u011b\u0159 jakoukoli zeleninu. Zkuste nap\u0159\u00edklad brokolici, kv\u011bt\u00e1k, nebo cuketu. Vhodn\u00e9 jsou tak\u00e9 fazole \u010di hr\u00e1\u0161ek pro extra b\u00edlkoviny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak kari nejl\u00e9pe dochutit?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159id\u00e1n\u00ed \u010derstv\u00fdch bylinek jako koriandr nebo bazalka, l\u017e\u00edce limetkov\u00e9 \u0161\u0165\u00e1vy a trochy \u010dili dipu ud\u011blaj\u00ed z va\u0161eho <a href=\"https:\/\/revolucnicviceni.cz\/kureci-nudlicky-na-kari-recept\/\">kari v\u00fdjime\u010dn\u011b<\/a> chutn\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/baby-spenat-recept\/\">j\u00eddlo<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017eu sm\u011bs p\u0159ipravit dop\u0159edu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, kari m\u016f\u017eete p\u0159ipravit v p\u0159edstihu a oh\u0159\u00e1t, ide\u00e1ln\u011b se chuti prohloub\u00ed. Jen dbejte na spr\u00e1vn\u00e9 skladov\u00e1n\u00ed v chladu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je toto j\u00eddlo vhodn\u00e9 pro vegany?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, v\u0161echny ingredience v receptu jsou vegansk\u00e9. Jen se ujist\u011bte, \u017ee vyb\u00edr\u00e1te rostlinn\u00fd olej a kokosov\u00e9 ml\u00e9ko bez p\u0159idan\u00fdch l\u00e1tek.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je mo\u017en\u00e9 kari zamrazit?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, kari se d\u00e1 zamrazit. Doporu\u010dujeme v\u0161ak jednou rozmra\u017eenou sm\u011bs znovu nevyh\u0159\u00edvat.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/levne-recepty\/\">Levn\u00e9 recepty: Jak va\u0159it chutn\u011b a \u00fasporn\u011b<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/loudave-vareni-2-2\/\">Loudav\u00e9 va\u0159en\u00ed: Zdrav\u00fd a kreativn\u00ed p\u0159\u00edstup k va\u0159en\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/bezlepkove-recepty-2\/\">Praktick\u00e9 bezlepkov\u00e9 recepty pro zdrav\u00fd \u017eivotn\u00ed styl<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/loudave-vareni\/\">Loudav\u00e9 va\u0159en\u00ed: Zdrav\u011bj\u0161\u00ed p\u0159\u00edprava pokrm\u016f krok za krokem<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/pizza-recept-2\/\">Dom\u00e1c\u00ed pizza recepty: Zdrav\u00e9 varianty a tipy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/jednoduche-recepty-2\/\">Jednoduch\u00e9 recepty: Efektivn\u00ed va\u0159en\u00ed pro ka\u017edodenn\u00ed p\u0159\u00edpravu<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Zeleninov\u00e9 kari je skv\u011blou volbou pro ty, kte\u0159\u00ed hledaj\u00ed rychl\u00e9 a zdrav\u00e9 j\u00eddlo. Tento recept je nejen chutn\u00fd, ale tak\u00e9 jednoduch\u00fd na p\u0159\u00edpravu a je ide\u00e1ln\u00ed pro vegetari\u00e1nsk\u00e9 a vegansk\u00e9 stravov\u00e1n\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak p\u0159ipravit lahodn\u00e9 kari krok za krokem, tak\u017ee si ho m\u016f\u017eete snadno vyzkou\u0161et i doma. Suroviny pot\u0159ebn\u00e9 &#8230; <a title=\"Lahodn\u00e9 zeleninov\u00e9 kari: Rychl\u00fd recept na zdrav\u00e9 j\u00eddlo\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/zeleninove-kari-recept\/\" aria-label=\"\u010c\u00edst v\u00edce o Lahodn\u00e9 zeleninov\u00e9 kari: Rychl\u00fd recept na zdrav\u00e9 j\u00eddlo\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":102856,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,3326,1836,1960],"tags":[1647,2210,798,611,1839,1692,10865],"class_list":["post-50716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-levne-vareni","category-polevky","category-vareni-receoty","tag-jednoduche-recepty","tag-kari","tag-recepty","tag-vareni","tag-vegetarianske","tag-zdrave-jidlo","tag-zeleninove-kari"],"better_featured_image":{"id":102856,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00e9 va\u0159en\u00ed","caption":"Ilustrace k t\u00e9matu: zeleninov\u00e9 kari.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/04\/zeleninove-kari-recept.png","filesize":1789162,"sizes":{"medium":{"file":"zeleninove-kari-recept-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":156327,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/zeleninove-kari-recept-300x300.png"},"thumbnail":{"file":"zeleninove-kari-recept-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":45947,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/zeleninove-kari-recept-150x150.png"},"medium_large":{"file":"zeleninove-kari-recept-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":887302,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/zeleninove-kari-recept-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":50716,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/zeleninove-kari-recept.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Zeleninov\u00e9 kari je skv\u011blou volbou pro ty, kte\u0159\u00ed hledaj\u00ed rychl\u00e9 a zdrav\u00e9 j\u00eddlo. Tento recept je nejen chutn\u00fd, ale tak\u00e9 jednoduch\u00fd na p\u0159\u00edpravu a je ide\u00e1ln\u00ed pro vegetari\u00e1nsk\u00e9 a vegansk\u00e9 stravov\u00e1n\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak p\u0159ipravit lahodn\u00e9 kari krok za krokem, tak\u017ee si ho m\u016f\u017eete snadno vyzkou\u0161et i doma. 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Tento recept je nejen chutn\u00fd, ale tak\u00e9 jednoduch\u00fd na p\u0159\u00edpravu a je ide\u00e1ln\u00ed pro vegetari\u00e1nsk\u00e9 a vegansk\u00e9 stravov\u00e1n\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak p\u0159ipravit lahodn\u00e9 kari krok za krokem, tak\u017ee si ho m\u016f\u017eete snadno vyzkou\u0161et i doma. 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