{"id":50841,"date":"2026-01-08T11:17:46","date_gmt":"2026-01-08T09:17:46","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/rajcatova-polevka-recept\/"},"modified":"2026-06-30T22:31:52","modified_gmt":"2026-06-30T20:31:52","slug":"rajcatova-polevka-recept","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/rajcatova-polevka-recept\/","title":{"rendered":"Raj\u010datov\u00e1 pol\u00e9vka: Recept a zdrav\u00e9 v\u00fdhody"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/nejlepsi-rajcatova-polevka\/\">Raj\u010datov\u00e1 pol\u00e9vka<\/a> je obl\u00edben\u00fdm pokrmem, kter\u00fd se snadno p\u0159ipravuje a nab\u00edz\u00ed \u0159adu zdravotn\u00edch benefit\u016f. Jej\u00ed p\u0159\u00edprava je rychl\u00e1 a nemus\u00edte m\u00edt k dispozici slo\u017eit\u00e9 ingredience. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me nejen na <a href=\"https:\/\/revolucnicviceni.cz\/cesnekova-polevka-recept\/\">recept<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/frankfurtska-polevka-recept\/\">na tuto pol\u00e9vku<\/a>, ale tak\u00e9 na n\u011bkter\u00e9 v\u00fd\u017eivov\u00e9 hodnoty, tipy na varianty a rady, jak ji efektivn\u011b zapracovat do va\u0161eho j\u00eddeln\u00ed\u010dku. Va\u0159it zdrav\u011b, chutn\u011b a levn\u011b je mo\u017en\u00e9. Kucha\u0159ka od v\u00fd\u017eivov\u00e9ho poradce V\u00e1m u\u0161et\u0159\u00ed tis\u00edce ro\u010dn\u011b. J\u00eddlo jako l\u00e9k.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00davod <a href=\"https:\/\/revolucnicviceni.cz\/rajcatova-polevka-recept-2\/\">do raj\u010datov\u00e9 pol\u00e9vky<\/a><\/li>\n<li>Nutri\u010dn\u00ed hodnoty raj\u010dat<\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/rajcatova-polevka-kremova\/\">Jak p\u0159ipravit<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/rajcatova-polevka-recept-3\/\">raj\u010datovou pol\u00e9vku<\/a> krok za krokem<\/li>\n<li>Varianty raj\u010datov\u00e9 pol\u00e9vky<\/li>\n<li>Jak spr\u00e1vn\u011b skladovat raj\u010data a pol\u00e9vku<\/li>\n<li>Kdy konzultovat odborn\u00edka<\/li>\n<li>\u010cast\u00e9 m\u00fdty o raj\u010datech<\/li>\n<li>FAQ<\/li>\n<li>Z\u00e1v\u011br<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00davod do raj\u010datov\u00e9 pol\u00e9vky<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/recept-rajcatova-polevka\/\">Raj\u010datov\u00e1 pol\u00e9vka pat\u0159\u00ed<\/a> mezi klasick\u00e9 j\u00eddla, kter\u00e1 dok\u00e1\u017ee pot\u011b\u0161it nejen chu\u0165ov\u00e9 poh\u00e1rky, ale tak\u00e9 pozitivn\u011b ovliv\u0148ovat na\u0161e zdrav\u00ed. Obsahuje \u0159adu \u017eivin, kter\u00e9 posiluj\u00ed n\u00e1\u0161 imunitn\u00ed syst\u00e9m, a m\u016f\u017ee b\u00fdt ide\u00e1ln\u00ed volbou pro ob\u011bd \u010di ve\u010de\u0159i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nutri\u010dn\u00ed hodnoty raj\u010dat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Raj\u010data jsou bohat\u00e1 na vitam\u00edny, miner\u00e1ly a antioxidanty. Obsahuj\u00ed vitamin C, vitamin K, drasl\u00edk a fol\u00e1t. Antioxidanty, jako nap\u0159\u00edklad lykopen, p\u0159isp\u00edvaj\u00ed k prevenci mnoha onemocn\u011bn\u00ed. Raj\u010data maj\u00ed n\u00edzkou energetickou hodnotu, co\u017e je \u010din\u00ed ide\u00e1ln\u00ed pro osoby sleduj\u00edc\u00ed svou hmotnost.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak p\u0159ipravit raj\u010datovou pol\u00e9vku krok za krokem<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>P\u0159\u00edprava surovin:<\/strong> P\u0159ipravte si 500 <a href=\"https:\/\/revolucnicviceni.cz\/rajcatova-polevka-z-cerstvych-rajcat\/\">g \u010derstv\u00fdch raj\u010dat<\/a>, 1 cibuli, 2 strou\u017eky \u010desneku, 500 ml zeleninov\u00e9ho v\u00fdvaru, s\u016fl, pep\u0159, olivov\u00fd olej a \u010derstv\u00e9 bylinky (bazalku nebo tymi\u00e1n).<\/li>\n<li><strong>Uva\u0159en\u00ed cibule a \u010desneku:<\/strong> Na p\u00e1nvi rozeh\u0159ejte olivov\u00fd olej a osmahn\u011bte na n\u011bm nakr\u00e1jenou cibuli a \u010desnek do zlatova.<\/li>\n<li><strong>P\u0159id\u00e1n\u00ed raj\u010dat:<\/strong> P\u0159idejte nakr\u00e1jen\u00e1 raj\u010data a va\u0159te p\u0159ibli\u017en\u011b 10 minut, dokud raj\u010data nezm\u011bknou.<\/li>\n<li><strong>Sv\u00fdv\u00e1\u0159en\u00ed pol\u00e9vky:<\/strong> P\u0159ilijte zeleninov\u00fd v\u00fdvar a va\u0159te dal\u0161\u00edch 15 minut, dokud se v\u0161echny chut\u011b nespoj\u00ed.<\/li>\n<li><strong>Mixov\u00e1n\u00ed:<\/strong> Pol\u00e9vku rozmixujte do hladka, p\u0159\u00edpadn\u011b ji m\u016f\u017eete p\u0159ecedit, pokud chcete jemn\u011bj\u0161\u00ed konzistenci.<\/li>\n<li><strong>Dochucen\u00ed:<\/strong> Osolte, opep\u0159ete a vm\u00edchejte \u010derstv\u00e9 bylinky podle chuti.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Varianty raj\u010datov\u00e9 pol\u00e9vky<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te r\u00e1di variace, m\u016f\u017eete raj\u010datovou pol\u00e9vku ozvl\u00e1\u0161tnit p\u0159id\u00e1n\u00edm ingredienc\u00ed jako jsou:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159idan\u00e1 zelenina (mrkev, paprika, celer)<\/li>\n<li>Lu\u0161t\u011bniny (nap\u0159. fazole nebo \u010do\u010dka)<\/li>\n<li>Kr\u00e9mov\u00e9 varianty s kokosov\u00fdm ml\u00e9kem nebo smetanou<\/li>\n<li>Ko\u0159en\u00ed (nap\u0159. bazalka, oregano \u010di chili pro pikantnost)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak spr\u00e1vn\u011b skladovat raj\u010data a pol\u00e9vku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cerstv\u00e1 raj\u010data skladujte p\u0159i pokojov\u00e9 teplot\u011b a chra\u0148te je p\u0159ed p\u0159\u00edm\u00fdm slune\u010dn\u00edm z\u00e1\u0159en\u00edm. Uva\u0159enou pol\u00e9vku je dobr\u00e9 uchov\u00e1vat v hermeticky uzav\u0159en\u00fdch n\u00e1dob\u00e1ch v chladni\u010dce. M\u016f\u017eete ji tak\u00e9 zmrazit a uchovat na pozd\u011bji.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy konzultovat odborn\u00edka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te pot\u00ed\u017ee tr\u00e1vit r\u016fzn\u00e1 j\u00eddla nebo pokud se u v\u00e1s objevuj\u00ed alergick\u00e9 reakce, je dobr\u00e9 vyhledat radu odborn\u00edka na v\u00fd\u017eivu nebo l\u00e9ka\u0159e. Odborn\u00edk v\u00e1m pom\u016f\u017ee naj\u00edt p\u0159\u00ed\u010diny a navrhnout vhodn\u00e1 \u0159e\u0161en\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 m\u00fdty o raj\u010datech<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi nej\u010dast\u011bj\u0161\u00ed m\u00fdty kolem raj\u010dat pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Raj\u010data zvy\u0161uj\u00ed kyselost:<\/strong> Ne ka\u017ed\u00fd \u010dlov\u011bk m\u00e1 pot\u00ed\u017ee s b\u00fdti kyselinou. U zdrav\u00e9ho jedince nevyvol\u00e1vaj\u00ed probl\u00e9m.<\/li>\n<li><strong>Raj\u010data jsou jen letn\u00ed potravina:<\/strong> Raj\u010data lze pou\u017e\u00edvat v r\u016fzn\u00fdch pokrmech po cel\u00fd rok d\u00edky konzervov\u00e1n\u00ed a mrazen\u00ed.<\/li>\n<li><strong>Va\u0159en\u00e1 raj\u010data ztr\u00e1cej\u00ed nutri\u010dn\u00ed hodnoty:<\/strong> Va\u0159en\u00edm se n\u011bkter\u00e9 \u017eiviny ztr\u00e1cej\u00ed, ale lykopen se naopak l\u00e9pe vst\u0159eb\u00e1v\u00e1.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou hlavn\u00ed zdravotn\u00ed benefity raj\u010dat?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Raj\u010data obsahuj\u00ed antioxidanty, kter\u00e9 pom\u00e1haj\u00ed chr\u00e1nit t\u011blo p\u0159ed voln\u00fdmi radik\u00e1ly a podporuj\u00ed zdrav\u00ed srdce. Mimo jin\u00e9 mohou p\u0159isp\u00edvat k prevenci n\u011bkter\u00fdch typ\u016f rakoviny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je mo\u017en\u00e9 pou\u017e\u00edt konzervovan\u00e1 raj\u010data m\u00edsto \u010derstv\u00fdch?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, tuh\u00e1 raj\u010data v konzerv\u011b ve vlastn\u00ed \u0161\u0165\u00e1v\u011b jsou v\u00fdbornou alternativou a usnad\u0148uj\u00ed p\u0159\u00edpravu pol\u00e9vky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00fd je nejlep\u0161\u00ed zp\u016fsob, jak raj\u010data se\u0159\u00edznout pro pol\u00e9vku?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nejprve je d\u016fle\u017eit\u00e9 om\u00fdt je a pot\u00e9 je m\u016f\u017eete kr\u00e1jet na poloviny, \u010dtvrtiny nebo kosti\u010dky, podle va\u0161\u00ed preference.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho si mohu uchovat raj\u010datovou pol\u00e9vku v lednici?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Uva\u0159enou pol\u00e9vku je nejlep\u0161\u00ed spot\u0159ebovat do 3\u20134 dn\u016f, pokud je skladov\u00e1na v hermeticky uzav\u0159en\u00e9 n\u00e1dob\u011b v lednici.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u00e1m raj\u010data p\u0159ed va\u0159en\u00edm oloupat?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">To je na va\u0161\u00ed preferenci; loup\u00e1n\u00ed je doporu\u010deno, pokud chcete m\u00edt jemn\u011bj\u0161\u00ed texturu, ale nen\u00ed to nutn\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu raj\u010datovou pol\u00e9vku zamrazit?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/rajcatova-polevka-2\/\">Ano, raj\u010datov\u00e1 pol\u00e9vka<\/a> se d\u00e1 zamrazit. Uchov\u00e1vejte ji v mrazic\u00edch kontejnerech a spot\u0159ebujte do 2\u20133 m\u011bs\u00edc\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/rajcatova-polevka-z-cerstvych\/\">Raj\u010datov\u00e1 pol\u00e9vka<\/a> je v\u00fd\u017eivn\u00e1 a snadn\u00e1 na p\u0159\u00edpravu.<\/li>\n<li>Raj\u010data maj\u00ed \u0159adu zdravotn\u00edch p\u0159\u00ednos\u016f d\u00edky sv\u00e9mu obsahu \u017eivin.<\/li>\n<li>D\u00edky variabilit\u011b m\u016f\u017eete snadno vytvo\u0159it r\u016fzn\u00e9 varianty pokrmu.<\/li>\n<li>Spr\u00e1vn\u00e9 skladov\u00e1n\u00ed prodlou\u017e\u00ed \u010derstvost raj\u010dat i pol\u00e9vky.<\/li>\n<li>P\u0159i zdravotn\u00edch probl\u00e9mech se pora\u010fte s odborn\u00edkem na v\u00fd\u017eivu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Vyzkou\u0161ejte raj\u010datovou pol\u00e9vku a objevte jej\u00ed skv\u011bl\u00e9 chut\u011b. Inspirujte se v kucha\u0159ce, kter\u00e1 v\u00e1m pom\u016f\u017ee va\u0159it zdrav\u011b a z\u00e1rove\u0148 u\u0161et\u0159\u00ed pen\u00edze.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/recept-na-frankfurtskou-polevku\/\">Recept na frankfurtskou pol\u00e9vku<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/kucharka-zelnacka-polevka-recept\/\">Kucha\u0159ka: zeln\u00e1 pol\u00e9vka<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/recepty-z-kysaneho-zeli\/\">Recepty z kysan\u00e9ho zel\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cerna-cocka-recept\/\">Zdrav\u00fd recept na \u010dernou \u010do\u010dku<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Raj\u010datov\u00e1 pol\u00e9vka je obl\u00edben\u00fdm pokrmem, kter\u00fd se snadno p\u0159ipravuje a nab\u00edz\u00ed \u0159adu zdravotn\u00edch benefit\u016f. Jej\u00ed p\u0159\u00edprava je rychl\u00e1 a nemus\u00edte m\u00edt k dispozici slo\u017eit\u00e9 ingredience. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me nejen na recept na tuto pol\u00e9vku, ale tak\u00e9 na n\u011bkter\u00e9 v\u00fd\u017eivov\u00e9 hodnoty, tipy na varianty a rady, jak ji efektivn\u011b zapracovat do va\u0161eho j\u00eddeln\u00ed\u010dku. Va\u0159it &#8230; <a title=\"Raj\u010datov\u00e1 pol\u00e9vka: Recept a zdrav\u00e9 v\u00fdhody\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/rajcatova-polevka-recept\/\" aria-label=\"\u010c\u00edst v\u00edce o Raj\u010datov\u00e1 pol\u00e9vka: Recept a zdrav\u00e9 v\u00fdhody\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":54956,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,3326,1836,1347,1960],"tags":[475,1696,2126,1720,2125,64,2128,2127,38,1510],"class_list":["post-50841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-levne-vareni","category-polevky","category-recepty","category-vareni-receoty","tag-jidlo","tag-kuchyne","tag-nutricni-hodnoty","tag-polevka","tag-rajcata","tag-recept","tag-skladovani","tag-varianty","tag-vyziva","tag-zdrave-vareni"],"better_featured_image":{"id":54956,"alt_text":"Pastelkov\u00e1 ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Recepty","caption":"Ilustrace k t\u00e9matu: r\u00e1j\u010data.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/02\/rajcatova-polevka-recept.png","filesize":1883660,"sizes":{"medium":{"file":"rajcatova-polevka-recept-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":134353,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/02\/rajcatova-polevka-recept-300x300.png"},"thumbnail":{"file":"rajcatova-polevka-recept-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":36728,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/02\/rajcatova-polevka-recept-150x150.png"},"medium_large":{"file":"rajcatova-polevka-recept-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":915701,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/02\/rajcatova-polevka-recept-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":50841,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/02\/rajcatova-polevka-recept.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Raj\u010datov\u00e1 pol\u00e9vka je obl\u00edben\u00fdm pokrmem, kter\u00fd se snadno p\u0159ipravuje a nab\u00edz\u00ed \u0159adu zdravotn\u00edch benefit\u016f. 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Jej\u00ed p\u0159\u00edprava je rychl\u00e1 a nemus\u00edte m\u00edt k dispozici slo\u017eit\u00e9 ingredience. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me nejen na recept na tuto pol\u00e9vku, ale tak\u00e9 na n\u011bkter\u00e9 v\u00fd\u017eivov\u00e9 hodnoty, tipy na varianty a rady, jak ji efektivn\u011b zapracovat do va\u0161eho j\u00eddeln\u00ed\u010dku. 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