{"id":50858,"date":"2026-01-08T11:17:47","date_gmt":"2026-01-08T09:17:47","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/repovo-rajcatova-polevka\/"},"modified":"2026-06-30T22:34:14","modified_gmt":"2026-06-30T20:34:14","slug":"repovo-rajcatova-polevka","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/repovo-rajcatova-polevka\/","title":{"rendered":"\u0158epovo-raj\u010datov\u00e1 pol\u00e9vka \u2013 zdrav\u00fd a chutn\u00fd recept na ka\u017ed\u00fd den"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/rajcatova-polevka-s-cizrnou\/\">\u0158epovo-raj\u010datov\u00e1 pol\u00e9vka<\/a> je nejen v\u00fd\u017eivn\u00e1, ale tak\u00e9 skv\u011bl\u00fdm zp\u016fsobem, jak si u\u017e\u00edt kombinaci sv\u011b\u017e\u00edch surovin. Tento zdrav\u00fd <a href=\"https:\/\/revolucnicviceni.cz\/rajcatova-polevka-se-syrem\/\">recept v\u00e1m uk\u00e1\u017ee<\/a>, <a href=\"https:\/\/revolucnicviceni.cz\/rajcatova-polevka-s-noky\/\">jak jednodu\u0161e p\u0159ipravit lahodnou pol\u00e9vku<\/a>, kter\u00e1 pot\u011b\u0161\u00ed chu\u0165ov\u00e9 poh\u00e1rky v\u00e1s i va\u0161ich bl\u00edzk\u00fdch. A co v\u00edc? Je to rychl\u00e9 a snadn\u00e9, tak\u017ee i za\u010d\u00ednaj\u00edc\u00ed kucha\u0159i si s t\u00edm porad\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u00fd\u017eivn\u00e9 ingredience<\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/rychla-rajcatova-polevka\/\">Rychl\u00e1 p\u0159\u00edprava<\/a><\/li>\n<li>Mo\u017enost variac\u00ed podle chuti<\/li>\n<li>Skv\u011bl\u00e1 pro meal prep<\/li>\n<li>Vhodn\u00e1 pro vegetari\u00e1ny<\/li>\n<li>Ide\u00e1ln\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/rajcatova-polevka-recept-2\/\">na ka\u017edodenn\u00ed va\u0159en\u00ed<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredience pro <a href=\"https:\/\/revolucnicviceni.cz\/rajcatova-polevka-s-bazalkou\/\">v\u00fdbornou \u0159epovo-raj\u010datovou pol\u00e9vku<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na <a href=\"https:\/\/revolucnicviceni.cz\/rajcatova-polevka-z-cerstvych-rajcat\/\">p\u0159\u00edpravu t\u00e9to pol\u00e9vky<\/a> budete pot\u0159ebovat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 st\u0159edn\u00ed \u0159epy<\/li>\n<li>3-4 zral\u00e1 raj\u010data<\/li>\n<li>1 st\u0159edn\u011b velkou cibuli<\/li>\n<li>2 strou\u017eky \u010desneku<\/li>\n<li>1 litr zeleninov\u00e9ho v\u00fdvaru<\/li>\n<li>2 l\u017e\u00edce olivov\u00e9ho oleje<\/li>\n<li>Sol, pep\u0159 a bylinky dle chuti<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edprava pol\u00e9vky<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Postupujte podle n\u00e1sleduj\u00edc\u00edch krok\u016f:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Nejd\u0159\u00edve si oloupejte a nakr\u00e1jejte \u0159epu na men\u0161\u00ed kousky. Cibuli a \u010desnek nadrobno nasekejte.<\/li>\n<li>Ve velk\u00e9m hrnci na olivov\u00e9m oleji osmahn\u011bte cibuli a \u010desnek dozlatova.<\/li>\n<li>P\u0159idejte k cibuli a \u010desneku nakr\u00e1jenou \u0159epu a chv\u00edli v\u0161e op\u00e9kejte.<\/li>\n<li>P\u0159idejte raj\u010data, p\u0159ive\u010fte k varu a pak p\u0159ilijte zeleninov\u00fd v\u00fdvar.<\/li>\n<li>Va\u0159te asi 30 minut, dokud nebude \u0159epa m\u011bkk\u00e1.<\/li>\n<li>Pol\u00e9vku rozmixujte do hladk\u00e9ho kr\u00e9mu a dochu\u0165te sol\u00ed, pep\u0159em a bylinkami.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i p\u0159\u00edprav\u011b pol\u00e9vky<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nezvolen\u00ed \u010derstv\u00fdch surovin. \u010cerstv\u00e9 raj\u010data a \u0159epa dodaj\u00ed lep\u0161\u00ed chu\u0165.<\/li>\n<li>P\u0159esolen\u00ed. Je lep\u0161\u00ed dochucovat postupn\u011b, aby se daly upravit chut\u011b.<\/li>\n<li>P\u0159\u00edli\u0161 dlouh\u00e9 va\u0159en\u00ed. Pokud va\u0159\u00edte p\u0159\u00edli\u0161 dlouho, mohou se ztratit nutri\u010dn\u00ed hodnoty.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy \u0159e\u0161it odborn\u00edka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te alergie nebo intolerance na n\u011bkter\u00e9 z uveden\u00fdch ingredienc\u00ed, doporu\u010dujeme se poradit s odborn\u00edkem na v\u00fd\u017eivu. D\u00e1le, pokud c\u00edt\u00edte nevolnost nebo jin\u00e9 nep\u0159\u00edjemn\u00e9 p\u0159\u00edznaky po konzumaci, je v\u017edy rozumn\u00e9 vyhledat radu l\u00e9ka\u0159e.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou v\u00fdhody \u0159epy v pol\u00e9vce?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0158epa je bohat\u00e1 na antioxidanty, vl\u00e1kninu a dal\u0161\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky, kter\u00e9 podporuj\u00ed zdrav\u00ed srdce a tr\u00e1ven\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu pou\u017e\u00edt mra\u017eenou \u0159epu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, mra\u017een\u00e1 \u0159epa m\u016f\u017ee b\u00fdt skv\u011blou alternativou, pokud nem\u00e1te \u010derstvou k dispozici. Je d\u016fle\u017eit\u00e9 ji p\u0159ed pou\u017eit\u00edm va\u0159it, dokud nezm\u011bkne.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho mohu pol\u00e9vku skladovat?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pol\u00e9vku uchov\u00e1vejte v lednici maxim\u00e1ln\u011b 3 dny. M\u016f\u017eete ji tak\u00e9 zmrazit a pou\u017e\u00edt pozd\u011bji.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu pol\u00e9vku obohatit o dal\u0161\u00ed zeleninu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ur\u010dit\u011b! P\u0159idat m\u016f\u017eete nap\u0159\u00edklad mrkev nebo brambory pro v\u011bt\u0161\u00ed v\u00fd\u017eivovou hodnotu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 bylinky se hod\u00ed k \u0159epovo-raj\u010datov\u00e9 pol\u00e9vce?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Skv\u011ble se hod\u00ed bazalka, tymi\u00e1n nebo t\u0159eba rozmar\u00fdn, kter\u00e9 p\u0159idaj\u00ed chu\u0165 a v\u016fni.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/pazitka\/\">Pa\u017eitka a zdrav\u00ed: 7 d\u016fvod\u016f, pro\u010d ji j\u00edst \u010dast\u011bji p\u0159i hubnut\u00ed i pro kosti<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/rajska-polevka\/\">Rajsk\u00e1 pol\u00e9vka: Historie, p\u0159\u00edprava a zdravotn\u00ed v\u00fdhody<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/jednoduche-recepty-na-obed\/\">Jednoduch\u00e9 a rychl\u00e9 recepty na zdrav\u00fd ob\u011bd<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/tartaletky-recept-2\/\">Recept na tartaletky: Lahodn\u00e9 dezerty pro ka\u017edou p\u0159\u00edle\u017eitost<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/palacinky-3\/\">Pala\u010dinky: Historie, recepty a zdrav\u00e9 varianty<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/pavlova-recept-2\/\">Tradi\u010dn\u00ed recept na pavlovu: Jak p\u0159ipravit dokonal\u00fd dezert<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0158epovo-raj\u010datov\u00e1 pol\u00e9vka je nejen v\u00fd\u017eivn\u00e1, ale tak\u00e9 skv\u011bl\u00fdm zp\u016fsobem, jak si u\u017e\u00edt kombinaci sv\u011b\u017e\u00edch surovin. Tento zdrav\u00fd recept v\u00e1m uk\u00e1\u017ee, jak jednodu\u0161e p\u0159ipravit lahodnou pol\u00e9vku, kter\u00e1 pot\u011b\u0161\u00ed chu\u0165ov\u00e9 poh\u00e1rky v\u00e1s i va\u0161ich bl\u00edzk\u00fdch. A co v\u00edc? Je to rychl\u00e9 a snadn\u00e9, tak\u017ee i za\u010d\u00ednaj\u00edc\u00ed kucha\u0159i si s t\u00edm porad\u00ed. V\u00fd\u017eivn\u00e9 ingredience Rychl\u00e1 p\u0159\u00edprava Mo\u017enost variac\u00ed &#8230; <a title=\"\u0158epovo-raj\u010datov\u00e1 pol\u00e9vka \u2013 zdrav\u00fd a chutn\u00fd recept na ka\u017ed\u00fd den\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/repovo-rajcatova-polevka\/\" aria-label=\"\u010c\u00edst v\u00edce o \u0158epovo-raj\u010datov\u00e1 pol\u00e9vka \u2013 zdrav\u00fd a chutn\u00fd recept na ka\u017ed\u00fd den\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":102910,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,3326,1836,1347,1960],"tags":[1696,1720,2125,798,5749,3669,10085,611,1839,1692],"class_list":["post-50858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-levne-vareni","category-polevky","category-recepty","category-vareni-receoty","tag-kuchyne","tag-polevka","tag-rajcata","tag-recepty","tag-repa","tag-rychle-pokrmy","tag-sezona","tag-vareni","tag-vegetarianske","tag-zdrave-jidlo"],"better_featured_image":{"id":102910,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Recepty","caption":"Ilustrace k t\u00e9matu: pol\u00e9vka.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/04\/repovo-rajcatova-polevka.png","filesize":1899586,"sizes":{"medium":{"file":"repovo-rajcatova-polevka-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":160884,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/repovo-rajcatova-polevka-300x300.png"},"thumbnail":{"file":"repovo-rajcatova-polevka-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":45618,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/repovo-rajcatova-polevka-150x150.png"},"medium_large":{"file":"repovo-rajcatova-polevka-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":948212,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/repovo-rajcatova-polevka-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":50858,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/repovo-rajcatova-polevka.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0158epovo-raj\u010datov\u00e1 pol\u00e9vka je nejen v\u00fd\u017eivn\u00e1, ale tak\u00e9 skv\u011bl\u00fdm zp\u016fsobem, jak si u\u017e\u00edt kombinaci sv\u011b\u017e\u00edch surovin. Tento zdrav\u00fd recept v\u00e1m uk\u00e1\u017ee, jak jednodu\u0161e p\u0159ipravit lahodnou pol\u00e9vku, kter\u00e1 pot\u011b\u0161\u00ed chu\u0165ov\u00e9 poh\u00e1rky v\u00e1s i va\u0161ich bl\u00edzk\u00fdch. A co v\u00edc? Je to rychl\u00e9 a snadn\u00e9, tak\u017ee i za\u010d\u00ednaj\u00edc\u00ed kucha\u0159i si s t\u00edm porad\u00ed. 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Tento zdrav\u00fd recept v\u00e1m uk\u00e1\u017ee, jak jednodu\u0161e p\u0159ipravit lahodnou pol\u00e9vku, kter\u00e1 pot\u011b\u0161\u00ed chu\u0165ov\u00e9 poh\u00e1rky v\u00e1s i va\u0161ich bl\u00edzk\u00fdch. A co v\u00edc? Je to rychl\u00e9 a snadn\u00e9, tak\u017ee i za\u010d\u00ednaj\u00edc\u00ed kucha\u0159i si s t\u00edm porad\u00ed. 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