{"id":50862,"date":"2026-01-08T11:17:48","date_gmt":"2026-01-08T09:17:48","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/rajska-polevka-z-rajcatoveho-protlaku\/"},"modified":"2026-06-30T22:34:30","modified_gmt":"2026-06-30T20:34:30","slug":"rajska-polevka-z-rajcatoveho-protlaku","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/rajska-polevka-z-rajcatoveho-protlaku\/","title":{"rendered":"Rajsk\u00e1 pol\u00e9vka z raj\u010datov\u00e9ho protlaku \u2013 rychl\u00fd a chutn\u00fd recept"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/nejlepsi-rajska-polevka\/\">Rajsk\u00e1 pol\u00e9vka je<\/a> obl\u00edben\u00fdm pokrmem mnoha dom\u00e1cnost\u00ed. Jej\u00ed p\u0159\u00edprava je rychl\u00e1 a nen\u00e1ro\u010dn\u00e1, p\u0159itom skv\u011ble zasyt\u00ed a chutn\u00e1 skv\u011ble jak d\u011btem, tak dosp\u011bl\u00fdm. Dnes se pod\u00edv\u00e1me na jednoduch\u00fd <a href=\"https:\/\/revolucnicviceni.cz\/rajcatova-polevka-recept-2\/\">recept na rajskou pol\u00e9vku<\/a> z <a href=\"https:\/\/revolucnicviceni.cz\/polevka-z-rajcatoveho-protlaku\/\">raj\u010datov\u00e9ho protlaku<\/a>, kterou m\u016f\u017eete vylep\u0161it r\u016fzn\u00fdmi ingrediencemi podle sv\u00e9 chuti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co pot\u0159ebujete k <a href=\"https:\/\/revolucnicviceni.cz\/rajska-polevka-recepty\/\">p\u0159\u00edprav\u011b rajsk\u00e9 pol\u00e9vky<\/a><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 plechovky raj\u010datov\u00e9ho protlaku (nebo 700 g \u010derstv\u00fdch raj\u010dat)<\/li>\n<li>1 cibuli<\/li>\n<li>2 strou\u017eky \u010desneku<\/li>\n<li>1 litr zeleninov\u00e9ho v\u00fdvaru<\/li>\n<li>Olivov\u00fd olej<\/li>\n<li>S\u016fl a pep\u0159 podle chuti<\/li>\n<li>\u010cerstvou bazalku nebo pet\u0159zel<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Postup p\u0159\u00edpravy<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edprava z\u00e1kladu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Na st\u0159edn\u00edm plameni rozpalte olivov\u00fd olej v hrnci. P\u0159idejte nakr\u00e1jenou cibuli a osmahn\u011bte ji do zlatova. N\u00e1sledn\u011b p\u0159idejte nasekan\u00fd \u010desnek a restujte je\u0161t\u011b minutku, dokud neza\u010dne von\u011bt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159id\u00e1n\u00ed protlaku<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Do hrnce p\u0159idejte raj\u010datov\u00fd protlak a d\u016fkladn\u011b prom\u00edchejte. Nechte kr\u00e1tce pova\u0159it, aby se chut\u011b propojily. Pokud m\u00e1te r\u00e1di v\u00fdrazn\u011bj\u0161\u00ed chu\u0165, m\u016f\u017eete p\u0159idat i l\u017e\u00edci cukru, kter\u00fd pom\u016f\u017ee vyv\u00e1\u017eit kyselost raj\u010dat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Va\u0159en\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pot\u00e9 p\u0159ilijte zeleninov\u00fd v\u00fdvar a prom\u00edchejte. Pol\u00e9vku p\u0159ive\u010fte k varu, pot\u00e9 sni\u017ete teplotu a nechte pomalu va\u0159it asi 20 minut. B\u011bhem va\u0159en\u00ed ob\u010das prom\u00edchejte, aby <a href=\"https:\/\/revolucnicviceni.cz\/zeleninova-polevka-s-cizrnou\/\">se pol\u00e9vka nep\u0159ip\u00e1lila<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 tipy, jak pol\u00e9vku vylep\u0161it<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159idejte na kosti\u010dky nakr\u00e1jenou mrkev nebo celer pro v\u011bt\u0161\u00ed v\u00fd\u017eivnost.<\/li>\n<li>Pro h\u0159ejivou variantu m\u016f\u017eete p\u0159idat l\u017e\u00edci chilli pasty.<\/li>\n<li>Na z\u00e1v\u011br m\u016f\u017eete pol\u00e9vku rozmixovat do hladka pro kr\u00e9movou konzistenci.<\/li>\n<li>Pod\u00e1vejte s \u010derstv\u00fdm pe\u010divem nebo krutony.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby a omyly<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jednou z nej\u010dast\u011bj\u0161\u00edch chyb p\u0159i <a href=\"https:\/\/revolucnicviceni.cz\/rajska-polevka\/\">p\u0159\u00edprav\u011b rajsk\u00e9 pol\u00e9vky<\/a> je nedostatek ko\u0159en\u00ed. S\u016fl a pep\u0159 p\u0159id\u00e1vejte postupn\u011b, ochutn\u00e1vejte, a pokud je pot\u0159eba, p\u0159idejte i dal\u0161\u00ed bylinky. Dal\u0161\u00ed omyl je p\u0159\u00edli\u0161 dlouh\u00e9 va\u0159en\u00ed raj\u010dat, kter\u00e9 pak ztr\u00e1cej\u00ed svou strukturu a chu\u0165. Ide\u00e1ln\u00ed je, kdy\u017e jsou st\u00e1le lehce kysel\u00e9 a \u010derstv\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy se obr\u00e1tit na odborn\u00edka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te pot\u00ed\u017ee s tr\u00e1ven\u00edm nebo alergiemi, kter\u00e9 by mohly b\u00fdt ovlivn\u011bny konzumac\u00ed raj\u010dat, je dobr\u00e9 se poradit s odborn\u00edkem. Ujist\u011bte se tak\u00e9, \u017ee va\u0161e <a href=\"https:\/\/revolucnicviceni.cz\/rajcatova-polevka-s-kurecim-masem\/\">pol\u00e9vka neobsahuje<\/a> ne\u017e\u00e1douc\u00ed p\u0159\u00edsady nebo alergeny.<br \/>Pokud hled\u00e1te dal\u0161\u00ed inspiraci na va\u0159en\u00ed, doporu\u010duji prozkoumat <a href=\"https:\/\/revolucnicviceni.cz\/setrici-kucharka\/\">\u0160et\u0159\u00edc\u00ed kucha\u0159ku<\/a>, kter\u00e1 nab\u00edz\u00ed mnoho praktick\u00fdch recept\u016f a tip\u016f pro \u00fasporn\u00e9 va\u0159en\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010casto kladen\u00e9 ot\u00e1zky (FAQ)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho se va\u0159\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/rajska-polevka-z-rajcatove-stavy\/\">rajsk\u00e1 pol\u00e9vka<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/rajska-polevka-recept-2\/\">Rajsk\u00e1 pol\u00e9vka by<\/a> m\u011bla va\u0159it p\u0159ibli\u017en\u011b 20 minut, aby se chut\u011b propojily, ale p\u0159itom z\u016fstaly raj\u010data kvalitn\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu pou\u017e\u00edt \u010derstv\u00e1 raj\u010data m\u00edsto protlaku?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, m\u016f\u017eete, ale \u010derstv\u00e1 raj\u010data je t\u0159eba nejprve spa\u0159it a oloupat, abyste odstranili slupku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak skladovat zbylou pol\u00e9vku?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zbylou pol\u00e9vku m\u016f\u017eete skladovat v lednici v uzav\u0159en\u00e9 n\u00e1dob\u011b a\u017e t\u00fdden, nebo ji zamrazit a m\u00edt tak rychl\u00e9 j\u00eddlo na pozd\u011bji.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu <a href=\"https:\/\/revolucnicviceni.cz\/rajska-polevka-recept\/\">rajskou pol\u00e9vku<\/a> ud\u011blat ve vegetari\u00e1nsk\u00e9 variant\u011b?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Samoz\u0159ejm\u011b! Sta\u010d\u00ed nahradit masov\u00fd v\u00fdvar zeleninov\u00fdm. V\u0161echny ostatn\u00ed ingredience z\u016fstanou stejn\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 dal\u0161\u00ed bylinky se hod\u00ed do rajsk\u00e9 pol\u00e9vky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Krom\u011b bazalky zkuste tak\u00e9 oregano nebo tymi\u00e1n, kter\u00e9 dodaj\u00ed pol\u00e9vce zaj\u00edmavou chu\u0165.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/gazpacho-recept\/\">Recept na gazpacho: Tradi\u010dn\u00ed \u0161pan\u011blsk\u00e1 studen\u00e1 pol\u00e9vka<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/chrestova-polevka\/\">Ch\u0159estov\u00e1 pol\u00e9vka: Zdrav\u00fd a chutn\u00fd recept na j\u00eddlo<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cibulacka\/\">Cibula\u010dka: Tradi\u010dn\u00ed \u010desk\u00e1 pol\u00e9vka s mnoha p\u0159\u00ednosy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/borsc\/\">Bors\u010d: Tradi\u010dn\u00ed pol\u00e9vka s bohat\u00fdmi nutri\u010dn\u00edmi hodnotami<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/polevka-minestrone\/\">Minestrone: Tradi\u010dn\u00ed italsk\u00e1 pol\u00e9vka pro zdrav\u00ed a v\u00fd\u017eivu<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/polevka\/\">Pol\u00e9vky: Tradi\u010dn\u00ed recepty a zdravotn\u00ed v\u00fdhody v \u010desk\u00e9 kuchyni<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Rajsk\u00e1 pol\u00e9vka je obl\u00edben\u00fdm pokrmem mnoha dom\u00e1cnost\u00ed. Jej\u00ed p\u0159\u00edprava je rychl\u00e1 a nen\u00e1ro\u010dn\u00e1, p\u0159itom skv\u011ble zasyt\u00ed a chutn\u00e1 skv\u011ble jak d\u011btem, tak dosp\u011bl\u00fdm. Dnes se pod\u00edv\u00e1me na jednoduch\u00fd recept na rajskou pol\u00e9vku z raj\u010datov\u00e9ho protlaku, kterou m\u016f\u017eete vylep\u0161it r\u016fzn\u00fdmi ingrediencemi podle sv\u00e9 chuti. Co pot\u0159ebujete k p\u0159\u00edprav\u011b rajsk\u00e9 pol\u00e9vky 2 plechovky raj\u010datov\u00e9ho protlaku (nebo 700 &#8230; <a title=\"Rajsk\u00e1 pol\u00e9vka z raj\u010datov\u00e9ho protlaku \u2013 rychl\u00fd a chutn\u00fd recept\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/rajska-polevka-z-rajcatoveho-protlaku\/\" aria-label=\"\u010c\u00edst v\u00edce o Rajsk\u00e1 pol\u00e9vka z raj\u010datov\u00e9ho protlaku \u2013 rychl\u00fd a chutn\u00fd recept\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":102898,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,1836,1347,1960,16544],"tags":[1588,10332,798,1721,611,1839,1510],"class_list":["post-50862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-polevky","category-recepty","category-vareni-receoty","category-vareni-recepty","tag-domaci-kuchyne","tag-rajcatova-polevka","tag-recepty","tag-rychle-jidlo","tag-vareni","tag-vegetarianske","tag-zdrave-vareni"],"better_featured_image":{"id":102898,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Pol\u00e9vky","caption":"Ilustrace k t\u00e9matu: raj\u010datov\u00e1 pol\u00e9vka.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/04\/rajska-polevka-z-rajcatoveho-protlaku.png","filesize":1512044,"sizes":{"medium":{"file":"rajska-polevka-z-rajcatoveho-protlaku-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":129884,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/rajska-polevka-z-rajcatoveho-protlaku-300x300.png"},"thumbnail":{"file":"rajska-polevka-z-rajcatoveho-protlaku-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":37742,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/rajska-polevka-z-rajcatoveho-protlaku-150x150.png"},"medium_large":{"file":"rajska-polevka-z-rajcatoveho-protlaku-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":782378,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/rajska-polevka-z-rajcatoveho-protlaku-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":50862,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/rajska-polevka-z-rajcatoveho-protlaku.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Rajsk\u00e1 pol\u00e9vka je obl\u00edben\u00fdm pokrmem mnoha dom\u00e1cnost\u00ed. Jej\u00ed p\u0159\u00edprava je rychl\u00e1 a nen\u00e1ro\u010dn\u00e1, p\u0159itom skv\u011ble zasyt\u00ed a chutn\u00e1 skv\u011ble jak d\u011btem, tak dosp\u011bl\u00fdm. Dnes se pod\u00edv\u00e1me na jednoduch\u00fd recept na rajskou pol\u00e9vku z raj\u010datov\u00e9ho protlaku, kterou m\u016f\u017eete vylep\u0161it r\u016fzn\u00fdmi ingrediencemi podle sv\u00e9 chuti. Co pot\u0159ebujete k p\u0159\u00edprav\u011b rajsk\u00e9 pol\u00e9vky 2 plechovky raj\u010datov\u00e9ho protlaku (nebo 700\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"dom\u00e1c\u00ed kuchyn\u011b,raj\u010datov\u00e1 pol\u00e9vka,recepty,rychl\u00e9 j\u00eddlo,va\u0159en\u00ed,vegetari\u00e1nsk\u00e9,zdrav\u00e9 va\u0159en\u00ed,blog,pol\u00e9vky,va\u0159en\u00ed \/ recepty\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/rajska-polevka-z-rajcatoveho-protlaku\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Rajsk\u00e1 pol\u00e9vka z raj\u010datov\u00e9ho protlaku \u2013 rychl\u00fd a chutn\u00fd recept | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Rajsk\u00e1 pol\u00e9vka je obl\u00edben\u00fdm pokrmem mnoha dom\u00e1cnost\u00ed. Jej\u00ed p\u0159\u00edprava je rychl\u00e1 a nen\u00e1ro\u010dn\u00e1, p\u0159itom skv\u011ble zasyt\u00ed a chutn\u00e1 skv\u011ble jak d\u011btem, tak dosp\u011bl\u00fdm. Dnes se pod\u00edv\u00e1me na jednoduch\u00fd recept na rajskou pol\u00e9vku z raj\u010datov\u00e9ho protlaku, kterou m\u016f\u017eete vylep\u0161it r\u016fzn\u00fdmi ingrediencemi podle sv\u00e9 chuti. 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