{"id":50940,"date":"2026-01-08T11:17:54","date_gmt":"2026-01-08T09:17:54","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/testoviny-s-tunakem\/"},"modified":"2026-06-30T22:46:19","modified_gmt":"2026-06-30T20:46:19","slug":"testoviny-s-tunakem","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/testoviny-s-tunakem\/","title":{"rendered":"Nejlep\u0161\u00ed recept na t\u011bstoviny s tu\u0148\u00e1kem pro ka\u017ed\u00e9ho"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pokud hled\u00e1te rychl\u00fd a chutn\u00fd <a href=\"https:\/\/revolucnicviceni.cz\/testoviny-s-tunakem-recept\/\">recept, t\u011bstoviny s<\/a> tu\u0148\u00e1kem jsou skv\u011blou volbou. Jsou jednoduch\u00e9 na p\u0159\u00edpravu a prakticky nikdy nezklamou. A\u0165 u\u017e si je chcete p\u0159ipravit na rychlou ve\u010de\u0159i nebo jako osv\u011bd\u010den\u00e9 j\u00eddlo do krabi\u010dky, <a href=\"https:\/\/revolucnicviceni.cz\/testoviny-s-tunakem-3\/\">t\u011bstoviny s tu\u0148\u00e1kem<\/a> zvl\u00e1dnete hrav\u011b. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na n\u011bkolik variac\u00ed, tip\u016f a trik\u016f, abyste si j\u00eddlo u\u017eili tak, jak to m\u00e1te r\u00e1di.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/testoviny-s-tunakem-4\/\">Rychl\u00e9<\/a> a jednoduch\u00e9 p\u0159\u00edprava<\/li>\n<li>Mo\u017enosti obm\u011bn a p\u0159izp\u016fsoben\u00ed receptu<\/li>\n<li>Tipy, jak serv\u00edrovat a vychutnat si pokrm<\/li>\n<li>Nej\u010dast\u011bj\u0161\u00ed chyby p\u0159i p\u0159\u00edprav\u011b<\/li>\n<li>Jak zbyl\u00e9 ingredience vyu\u017e\u00edt<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/recept-na-testoviny-s-tunakem\/\">Recept<\/a> na <a href=\"https:\/\/revolucnicviceni.cz\/testoviny-s-tunakem-a-rajcaty\/\">t\u011bstoviny s tu\u0148\u00e1kem a raj\u010daty<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tento <a href=\"https:\/\/revolucnicviceni.cz\/testoviny-s-tunakem-a-cibuli-recept\/\">jednoduch\u00fd recept<\/a> na p\u0159\u00edpravu t\u011bstovin s tu\u0148\u00e1kem a raj\u010daty v\u00e1s ur\u010dit\u011b pot\u011b\u0161\u00ed. Na jeho p\u0159\u00edpravu budete pot\u0159ebovat:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredience:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g t\u011bstovin (nap\u0159. penne nebo fusilli)<\/li>\n<li>1 plechovka tu\u0148\u00e1ka ve vlastn\u00ed \u0161\u0165\u00e1v\u011b<\/li>\n<li>400 g raj\u010dat (m\u016f\u017eete pou\u017e\u00edt \u010derstv\u00e1 nebo konzervovan\u00e1)<\/li>\n<li>1 cibule<\/li>\n<li>2 strou\u017eky \u010desneku<\/li>\n<li>Olivov\u00fd olej<\/li>\n<li>\u010cerstvou bazalku nebo oregano<\/li>\n<li>Sol a pep\u0159 podle chuti<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edprava:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>V hrnci p\u0159ive\u010fte k varu vodu a osolte ji. P\u0159idejte t\u011bstoviny a va\u0159te podle pokyn\u016f na obalu.<\/li>\n<li>Mezit\u00edm na p\u00e1nvi rozeh\u0159ejte olivov\u00fd olej a osmahn\u011bte na n\u011bm nakr\u00e1jenou cibuli a \u010desnek. Jakmile cibule zesklovat\u00ed, p\u0159idejte raj\u010data a nechte je pova\u0159it asi 5-7 minut.<\/li>\n<li>P\u0159idejte tu\u0148\u00e1ka a prom\u00edchejte, aby se propojily chut\u011b. Dochutile sol\u00ed, pep\u0159em a bylinkami.<\/li>\n<li>P\u0159ipraven\u00e9 t\u011bstoviny slijte a p\u0159idejte je do p\u00e1nve s om\u00e1\u010dkou. D\u016fkladn\u011b prom\u00edchejte.<\/li>\n<li>Pod\u00e1vejte tepl\u00e9 a p\u0159\u00edpadn\u011b posypte strouhan\u00fdm parmaz\u00e1nem nebo \u010derstv\u00fdmi bylinkami.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Variace a p\u0159\u00edklady serv\u00edrov\u00e1n\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159ipravit <a href=\"https:\/\/revolucnicviceni.cz\/testoviny-s-tunakem-z-konzervy\/\">t\u011bstoviny s tu\u0148\u00e1kem m\u016f\u017eete<\/a> r\u016fzn\u00fdmi zp\u016fsoby. Zde je n\u011bkolik inspirac\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pikantn\u00ed varianta:<\/strong> P\u0159idejte do om\u00e1\u010dky trochu \u010derven\u00e9 papriky nebo chilli pro pikantn\u011bj\u0161\u00ed chu\u0165.<\/li>\n<li><strong>Zeleninov\u00fd p\u0159\u00edr\u016fstek:<\/strong> Do hotov\u00e9 sm\u011bsi m\u016f\u017eete p\u0159idat tak\u00e9 nap\u0159\u00edklad \u0161pen\u00e1t, cuketu nebo olivy.<\/li>\n<li><strong>Studen\u00fd sal\u00e1t:<\/strong> Po vychladnut\u00ed jsou t\u011bstoviny skv\u011bl\u00e9 i jako sal\u00e1t, sm\u00edchan\u00e9 s jogurtov\u00fdm dresingem.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i p\u0159\u00edprav\u011b t\u011bstovin s tu\u0148\u00e1kem<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>P\u0159eva\u0159en\u00ed t\u011bstovin:<\/strong> Dbejte na spr\u00e1vn\u00fd \u010das va\u0159en\u00ed, aby t\u011bstoviny nebyly rozva\u0159en\u00e9.<\/li>\n<li><strong>Zapom\u00edn\u00e1n\u00ed na dochucen\u00ed:<\/strong> Nezapome\u0148te spr\u00e1vn\u011b ochutit om\u00e1\u010dku sol\u00ed a pep\u0159em, abyste zv\u00fdraznili chu\u0165.<\/li>\n<li><strong>Necel\u00e1 plechovka tu\u0148\u00e1ka:<\/strong> Zbytky tu\u0148\u00e1ka m\u016f\u017eete vyu\u017e\u00edt i do jin\u00fdch pokrm\u016f, nezat\u011b\u017eujte j\u00eddlo v\u00edc, ne\u017e je pot\u0159eba.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy m\u00edt na pam\u011bti odborn\u00edka?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tento <a href=\"https:\/\/revolucnicviceni.cz\/recept-testoviny-s-tunakem\/\">recept<\/a> je jednoduch\u00fd a zdrav\u00fd, av\u0161ak pokud m\u00e1te potravinov\u00e9 alergie nebo dietn\u00ed omezen\u00ed, nev\u00e1hejte se poradit s odborn\u00edkem na v\u00fd\u017eivu. M\u016f\u017ee v\u00e1m poskytnout konkr\u00e9tn\u00ed rady, jak nejl\u00e9pe upravit <a href=\"https:\/\/revolucnicviceni.cz\/recept-na-testoviny-s-tunakem-z-konzervy\/\">recept<\/a>, aby vyhovoval va\u0161im pot\u0159eb\u00e1m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 t\u011bstoviny mohu pou\u017e\u00edt?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nejlep\u0161\u00ed volbou jsou t\u011bstoviny typu penne, fusilli nebo spaghetti, ale m\u016f\u017eete pou\u017e\u00edt jak\u00e9koli podle va\u0161eho gusta.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu pou\u017e\u00edt \u010derstv\u00e9ho tu\u0148\u00e1ka m\u00edsto konzervy?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, \u010derstv\u00fd tu\u0148\u00e1k je skv\u011blou volbou, ale ujist\u011bte se, \u017ee je spr\u00e1vn\u011b prope\u010den\u00fd, aby byl bezpe\u010dn\u00fd pro konzumaci.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 dal\u0161\u00ed ingredience se hod\u00ed do t\u011bstovin s tu\u0148\u00e1kem?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Skv\u011bl\u00fd dopln\u011bk jsou nap\u0159\u00edklad kapary, zelen\u00e9 olivy nebo balk\u00e1nsk\u00fd s\u00fdr.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je <a href=\"https:\/\/revolucnicviceni.cz\/testoviny-s-tunakem-recept-3\/\">mo\u017en\u00e9 t\u011bstoviny s tu\u0148\u00e1kem<\/a> zamrazit?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A\u010dkoliv je m\u016f\u017eete zamrazit, doporu\u010duje se je konzumovat \u010derstv\u00e9 pro nejlep\u0161\u00ed chu\u0165 a texturu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kde najdu dal\u0161\u00ed inspiraci na va\u0159en\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pod\u00edvejte se na <a href=\"https:\/\/revolucnicviceni.cz\/setrici-kucharka\/\">\u0160et\u0159\u00edc\u00ed kucha\u0159ku<\/a>, nab\u00edz\u00ed spoustu dal\u0161\u00edch n\u00e1pad\u016f a recept\u016f na \u00fasporn\u00e9 va\u0159en\u00ed.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/pazitka\/\">Pa\u017eitka a zdrav\u00ed: 7 d\u016fvod\u016f, pro\u010d ji j\u00edst \u010dast\u011bji p\u0159i hubnut\u00ed i pro kosti<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/rajska-polevka\/\">Rajsk\u00e1 pol\u00e9vka: Historie, p\u0159\u00edprava a zdravotn\u00ed v\u00fdhody<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/jednoduche-recepty-na-obed\/\">Jednoduch\u00e9 a rychl\u00e9 recepty na zdrav\u00fd ob\u011bd<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/tartaletky-recept-2\/\">Recept na tartaletky: Lahodn\u00e9 dezerty pro ka\u017edou p\u0159\u00edle\u017eitost<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/palacinky-3\/\">Pala\u010dinky: Historie, recepty a zdrav\u00e9 varianty<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/pavlova-recept-2\/\">Tradi\u010dn\u00ed recept na pavlovu: Jak p\u0159ipravit dokonal\u00fd dezert<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pokud hled\u00e1te rychl\u00fd a chutn\u00fd recept, t\u011bstoviny s tu\u0148\u00e1kem jsou skv\u011blou volbou. Jsou jednoduch\u00e9 na p\u0159\u00edpravu a prakticky nikdy nezklamou. A\u0165 u\u017e si je chcete p\u0159ipravit na rychlou ve\u010de\u0159i nebo jako osv\u011bd\u010den\u00e9 j\u00eddlo do krabi\u010dky, t\u011bstoviny s tu\u0148\u00e1kem zvl\u00e1dnete hrav\u011b. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na n\u011bkolik variac\u00ed, tip\u016f a trik\u016f, abyste si j\u00eddlo u\u017eili &#8230; <a title=\"Nejlep\u0161\u00ed recept na t\u011bstoviny s tu\u0148\u00e1kem pro ka\u017ed\u00e9ho\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/testoviny-s-tunakem\/\" aria-label=\"\u010c\u00edst v\u00edce o Nejlep\u0161\u00ed recept na t\u011bstoviny s tu\u0148\u00e1kem pro ka\u017ed\u00e9ho\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":103299,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,3326,1836,1347,1960,16544],"tags":[1938,4420,1906,2077,1691,611,1510],"class_list":["post-50940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-levne-vareni","category-polevky","category-recepty","category-vareni-receoty","category-vareni-recepty","tag-inspirace","tag-jednoduche-jidlo","tag-rychly-recept","tag-testoviny","tag-tunak","tag-vareni","tag-zdrave-vareni"],"better_featured_image":{"id":103299,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Recepty","caption":"Ilustrace k t\u00e9matu: t\u011bstoviny.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/testoviny-s-tunakem.png","filesize":1546669,"sizes":{"medium":{"file":"testoviny-s-tunakem-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":106353,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/testoviny-s-tunakem-300x300.png"},"thumbnail":{"file":"testoviny-s-tunakem-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":28688,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/testoviny-s-tunakem-150x150.png"},"medium_large":{"file":"testoviny-s-tunakem-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":711749,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/testoviny-s-tunakem-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":50940,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/testoviny-s-tunakem.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pokud hled\u00e1te rychl\u00fd a chutn\u00fd recept, t\u011bstoviny s tu\u0148\u00e1kem jsou skv\u011blou volbou. Jsou jednoduch\u00e9 na p\u0159\u00edpravu a prakticky nikdy nezklamou. A\u0165 u\u017e si je chcete p\u0159ipravit na rychlou ve\u010de\u0159i nebo jako osv\u011bd\u010den\u00e9 j\u00eddlo do krabi\u010dky, t\u011bstoviny s tu\u0148\u00e1kem zvl\u00e1dnete hrav\u011b. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na n\u011bkolik variac\u00ed, tip\u016f a trik\u016f, abyste si j\u00eddlo u\u017eili\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"inspirace,jednoduch\u00e9 j\u00eddlo,rychl\u00fd recept,t\u011bstoviny,tu\u0148\u00e1k,va\u0159en\u00ed,zdrav\u00e9 va\u0159en\u00ed,blog,levn\u00e9 va\u0159en\u00ed,pol\u00e9vky,recepty,va\u0159en\u00ed \/ recepty\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/testoviny-s-tunakem\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Nejlep\u0161\u00ed recept na t\u011bstoviny s tu\u0148\u00e1kem pro ka\u017ed\u00e9ho | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Pokud hled\u00e1te rychl\u00fd a chutn\u00fd recept, t\u011bstoviny s tu\u0148\u00e1kem jsou skv\u011blou volbou. 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