{"id":50948,"date":"2026-01-08T11:17:55","date_gmt":"2026-01-08T09:17:55","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/testoviny-s-tunakem-a-smetanou\/"},"modified":"2026-06-30T22:48:50","modified_gmt":"2026-06-30T20:48:50","slug":"testoviny-s-tunakem-a-smetanou","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/testoviny-s-tunakem-a-smetanou\/","title":{"rendered":"T\u011bstoviny s tu\u0148\u00e1kem a smetanou \u2013 rychl\u00fd a chutn\u00fd recept"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/testoviny-s-tunakem-4\/\">T\u011bstoviny s tu\u0148\u00e1kem<\/a> a smetanou jsou skv\u011blou volbou, pokud <a href=\"https:\/\/revolucnicviceni.cz\/palacinky-jednoduche\/\">hled\u00e1te rychl\u00fd<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/tunak-s-testovinami-2\/\">a chutn\u00fd recept<\/a>, kter\u00fd zvl\u00e1dne ka\u017ed\u00fd, i \u00fapln\u00fd za\u010d\u00e1te\u010dn\u00edk. Tento pokrm je nejen lahodn\u00fd, ale tak\u00e9 v\u00fd\u017eivn\u00fd a s trochou fantazie se d\u00e1 snadno obm\u011bnit. V tomto \u010dl\u00e1nku v\u00e1s provedeme <a href=\"https:\/\/revolucnicviceni.cz\/testoviny-s-tunakem-recept-2\/\">krok za krokem<\/a> p\u0159\u00edpravou takov\u00e9to dobroty, p\u0159id\u00e1me tipy na zdokonalen\u00ed receptu a porad\u00edme, jak se vyhnout \u010dast\u00fdm chyb\u00e1m p\u0159i va\u0159en\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n  <li>Rychl\u00e1 p\u0159\u00edprava a jednoduch\u00e9 ingredience<\/li>\n  <li>Mo\u017enost obm\u011bn a variac\u00ed<\/li>\n  <li>Skv\u011bl\u00e1 volba pro ve\u010de\u0159e i ob\u011bdy<\/li>\n  <li>U\u0161et\u0159\u00edte \u010das i pen\u00edze<\/li>\n  <li>Ide\u00e1ln\u00ed pro p\u0159\u00edpravu krabi\u010dek na j\u00eddlo<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00edprava <a href=\"https:\/\/revolucnicviceni.cz\/testoviny-s-tunakem-recept-3\/\">t\u011bstovin s tu\u0148\u00e1kem a<\/a> smetanou<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredience<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n  <li>250 g t\u011bstovin (nap\u0159. penne nebo farfalle)<\/li>\n  <li>1 plechovka tu\u0148\u00e1ka v oleji (p\u0159\u00edpadn\u011b ve vlastn\u00ed \u0161\u0165\u00e1v\u011b)<\/li>\n  <li>200 ml smetany na va\u0159en\u00ed<\/li>\n  <li>1 cibule<\/li>\n  <li>2 strou\u017eky \u010desneku<\/li>\n  <li>S\u016fl a pep\u0159<\/li>\n  <li>Parmez\u00e1n na posyp\u00e1n\u00ed (voliteln\u011b)<\/li>\n  <li>\u010cerstv\u00e1 bazalka nebo petr\u017eel na ozdobu (voliteln\u011b)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n  <li>Ve velk\u00e9m hrnci p\u0159ive\u010fte vodu k varu a osolte ji. P\u0159idejte <a href=\"https:\/\/revolucnicviceni.cz\/testoviny-s-tunakem-a-zeleninou\/\">t\u011bstoviny<\/a> a va\u0159te podle pokyn\u016f na obalu, dokud nejsou al dente.<\/li>\n  <li>Mezit\u00edm v p\u00e1nvi rozeh\u0159ejte tro\u0161ku oleje a p\u0159idejte jemn\u011b nakr\u00e1jenou cibuli. Sma\u017ete, dokud nezm\u011bkne.<\/li>\n  <li>P\u0159idejte prolisovan\u00fd \u010desnek a sma\u017ete je\u0161t\u011b asi minutu.<\/li>\n  <li>P\u0159idejte tu\u0148\u00e1ka (i s olejem) a prom\u00edchejte. Po n\u011bkolika minut\u00e1ch p\u0159idejte smetanu a dochu\u0165te sol\u00ed a pep\u0159em.<\/li>\n  <li>Uva\u0159en\u00e9 t\u011bstoviny slijte a p\u0159idejte je do p\u00e1nve ke sm\u011bsi s tu\u0148\u00e1kem. Dob\u0159e prom\u00edchejte.<\/li>\n  <li>Pod\u00e1vejte s nastrouhan\u00fdm parmez\u00e1nem a \u010derstvou zelenou bylinkou na ozdobu.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 tipy pro dokonal\u00e9 t\u011bstoviny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tento <a href=\"https:\/\/revolucnicviceni.cz\/recept-testoviny-s-tunakem\/\">recept<\/a> se d\u00e1 snadno obm\u011bnit. M\u016f\u017eete p\u0159idat mra\u017eenou zeleninu, jako jsou hr\u00e1\u0161ek nebo kuku\u0159ice, nebo zkusit pou\u017e\u00edt jin\u00e9 ko\u0159en\u00ed, t\u0159eba italsk\u00e9 bylinky pro zv\u00fdrazn\u011bn\u00ed chuti. V p\u0159\u00edpad\u011b, \u017ee m\u00e1te zbyl\u00e9 t\u011bstoviny, zkuste je zkombinovat s dal\u0161\u00edmi surovinami, kter\u00e9 m\u00e1te doma, a vytvo\u0159it tak origin\u00e1ln\u00ed pokrm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i p\u0159\u00edprav\u011b <a href=\"https:\/\/revolucnicviceni.cz\/zapecene-testoviny-s-tunakem-2\/\">t\u011bstovin s tu\u0148\u00e1kem<\/a><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n  <li>Nedostate\u010dn\u00e9 uva\u0159en\u00ed t\u011bstovin \u2013 v\u017edy dodr\u017eujte tipy na balen\u00ed.<\/li>\n  <li>\u0160patn\u00e9 kombinace p\u0159\u00edsad \u2013 sna\u017ete se, aby chut\u011b navz\u00e1jem ladily.<\/li>\n  <li>P\u0159id\u00e1n\u00ed smetany k p\u0159\u00edli\u0161 hork\u00fdm ingredienc\u00edm \u2013 m\u016f\u017ee se srazit.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy se obr\u00e1tit na odborn\u00edka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te alergie na ryby nebo nezn\u00e1te p\u016fvod produktu, kter\u00fd konzumujete, je lep\u0161\u00ed se obr\u00e1tit na odborn\u00edka nebo stravovac\u00edho specialistu. Pokud byste m\u011bli jak\u00e9koliv p\u0159\u00edznaky alergick\u00fdch reakc\u00ed, vyhledejte pomoc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010cast\u00e9 dotazy<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">1. <a href=\"https:\/\/revolucnicviceni.cz\/recept-na-testoviny-s-tunakem\/\">Mohu t\u011bstoviny s tu\u0148\u00e1kem<\/a> zamrazit?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Je lep\u0161\u00ed je neskladovat v mraz\u00e1ku, proto\u017ee smetana m\u016f\u017ee po rozmra\u017een\u00ed zm\u011bnit konzistenci.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Jak\u00e9 ko\u0159en\u00ed se hod\u00ed k tomuto pokrmu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Skv\u011ble lad\u00ed zejm\u00e9na bazalka, oregano nebo \u010dern\u00fd pep\u0159.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Jak mohu ud\u011blat pokrm leh\u010d\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zkuste pou\u017e\u00edt \u0159eck\u00fd jogurt m\u00edsto smetany pro leh\u010d\u00ed verzi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Jak\u00e9 alternativy tu\u0148\u00e1ka mohu pou\u017e\u00edt?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud chcete zm\u011bnit chut\u011b, zkuste t\u0159eba lososa nebo slune\u010dnicov\u00e9 sem\u00ednko pro vegetari\u00e1nskou verzi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Je tento recept vhodn\u00fd do krabi\u010dek?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, <a href=\"https:\/\/revolucnicviceni.cz\/testoviny-s-tunakem-a-cibuli-recept\/\">t\u011bstoviny s tu\u0148\u00e1kem se<\/a> skv\u011ble hod\u00ed jako j\u00eddlo do krabi\u010dek, sta\u010d\u00ed je dob\u0159e skladovat v lednici.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/pazitka\/\">Pa\u017eitka a zdrav\u00ed: 7 d\u016fvod\u016f, pro\u010d ji j\u00edst \u010dast\u011bji p\u0159i hubnut\u00ed i pro kosti<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/rajska-polevka\/\">Rajsk\u00e1 pol\u00e9vka: Historie, p\u0159\u00edprava a zdravotn\u00ed v\u00fdhody<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/jednoduche-recepty-na-obed\/\">Jednoduch\u00e9 a rychl\u00e9 recepty na zdrav\u00fd ob\u011bd<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/tartaletky-recept-2\/\">Recept na tartaletky: Lahodn\u00e9 dezerty pro ka\u017edou p\u0159\u00edle\u017eitost<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/palacinky-3\/\">Pala\u010dinky: Historie, recepty a zdrav\u00e9 varianty<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/pavlova-recept-2\/\">Tradi\u010dn\u00ed recept na pavlovu: Jak p\u0159ipravit dokonal\u00fd dezert<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>T\u011bstoviny s tu\u0148\u00e1kem a smetanou jsou skv\u011blou volbou, pokud hled\u00e1te rychl\u00fd a chutn\u00fd recept, kter\u00fd zvl\u00e1dne ka\u017ed\u00fd, i \u00fapln\u00fd za\u010d\u00e1te\u010dn\u00edk. Tento pokrm je nejen lahodn\u00fd, ale tak\u00e9 v\u00fd\u017eivn\u00fd a s trochou fantazie se d\u00e1 snadno obm\u011bnit. V tomto \u010dl\u00e1nku v\u00e1s provedeme krok za krokem p\u0159\u00edpravou takov\u00e9to dobroty, p\u0159id\u00e1me tipy na zdokonalen\u00ed receptu a porad\u00edme, jak &#8230; <a title=\"T\u011bstoviny s tu\u0148\u00e1kem a smetanou \u2013 rychl\u00fd a chutn\u00fd recept\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/testoviny-s-tunakem-a-smetanou\/\" aria-label=\"\u010c\u00edst v\u00edce o T\u011bstoviny s tu\u0148\u00e1kem a smetanou \u2013 rychl\u00fd a chutn\u00fd recept\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":103275,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,1836,1347,1960,16544],"tags":[1938,798,1721,2173,2077,1691,611],"class_list":["post-50948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-polevky","category-recepty","category-vareni-receoty","category-vareni-recepty","tag-inspirace","tag-recepty","tag-rychle-jidlo","tag-smetana","tag-testoviny","tag-tunak","tag-vareni"],"better_featured_image":{"id":103275,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Recepty","caption":"Ilustrace k t\u00e9matu: t\u011bstoviny.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/testoviny-s-tunakem-a-smetanou.png","filesize":1658553,"sizes":{"medium":{"file":"testoviny-s-tunakem-a-smetanou-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":123334,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/testoviny-s-tunakem-a-smetanou-300x300.png"},"thumbnail":{"file":"testoviny-s-tunakem-a-smetanou-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":34259,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/testoviny-s-tunakem-a-smetanou-150x150.png"},"medium_large":{"file":"testoviny-s-tunakem-a-smetanou-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":795316,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/testoviny-s-tunakem-a-smetanou-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":50948,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/testoviny-s-tunakem-a-smetanou.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"T\u011bstoviny s tu\u0148\u00e1kem a smetanou jsou skv\u011blou volbou, pokud hled\u00e1te rychl\u00fd a chutn\u00fd recept, kter\u00fd zvl\u00e1dne ka\u017ed\u00fd, i \u00fapln\u00fd za\u010d\u00e1te\u010dn\u00edk. Tento pokrm je nejen lahodn\u00fd, ale tak\u00e9 v\u00fd\u017eivn\u00fd a s trochou fantazie se d\u00e1 snadno obm\u011bnit. V tomto \u010dl\u00e1nku v\u00e1s provedeme krok za krokem p\u0159\u00edpravou takov\u00e9to dobroty, p\u0159id\u00e1me tipy na zdokonalen\u00ed receptu a porad\u00edme, jak\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"inspirace,recepty,rychl\u00e9 j\u00eddlo,smetana,t\u011bstoviny,tu\u0148\u00e1k,va\u0159en\u00ed,blog,pol\u00e9vky,va\u0159en\u00ed \/ recepty\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/testoviny-s-tunakem-a-smetanou\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"T\u011bstoviny s tu\u0148\u00e1kem a smetanou \u2013 rychl\u00fd a chutn\u00fd recept | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"T\u011bstoviny s tu\u0148\u00e1kem a smetanou jsou skv\u011blou volbou, pokud hled\u00e1te rychl\u00fd a chutn\u00fd recept, kter\u00fd zvl\u00e1dne ka\u017ed\u00fd, i \u00fapln\u00fd za\u010d\u00e1te\u010dn\u00edk. 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