{"id":50959,"date":"2026-01-08T11:17:56","date_gmt":"2026-01-08T09:17:56","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/testoviny-s-tunakem-3\/"},"modified":"2026-06-30T22:49:47","modified_gmt":"2026-06-30T20:49:47","slug":"testoviny-s-tunakem-3","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/testoviny-s-tunakem-3\/","title":{"rendered":"Jednoduch\u00e9 t\u011bstoviny s tu\u0148\u00e1kem: Recept a tipy"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/testoviny-s-tunakem-recept-2\/\">T\u011bstoviny s tu\u0148\u00e1kem<\/a> jsou skv\u011bl\u00fdm zp\u016fsobem, jak za rozumnou cenu p\u0159ipravit chutn\u00e9 a vyv\u00e1\u017een\u00e9 j\u00eddlo. Tento <a href=\"https:\/\/revolucnicviceni.cz\/testoviny-s-tunakem-recept\/\">recept<\/a> je nejen rychl\u00fd, ale tak\u00e9 velmi <a href=\"https:\/\/revolucnicviceni.cz\/testoviny-s-tunakem-a-cibuli-recept\/\">jednoduch\u00fd<\/a> a p\u0159izp\u016fsobiteln\u00fd. P\u0159ipravte si je na ve\u010de\u0159i \u010di jako ob\u011bd do krabi\u010dky. Poj\u010fme se pod\u00edvat na to, co v\u0161echno budete pot\u0159ebovat a jak\u00fd postup zvolit, aby va\u0161e <a href=\"https:\/\/revolucnicviceni.cz\/testoviny-s-tunakem-a-zeleninou\/\">t\u011bstoviny<\/a> byly dokonal\u00e9.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ingredience pot\u0159ebn\u00e9 k p\u0159\u00edprav\u011b<\/li>\n<li>Postup p\u0159\u00edpravy krok za krokem<\/li>\n<li>Tipy pro vylep\u0161en\u00ed receptu<\/li>\n<li>\u010cast\u00e9 chyby p\u0159i va\u0159en\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/testoviny-s-tunakem\/\">t\u011bstovin s tu\u0148\u00e1kem<\/a><\/li>\n<li>Kdy vyhledat odborn\u00edka pro pomoc<\/li>\n<li>\u010cast\u00e9 dotazy<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredience pot\u0159ebn\u00e9 k p\u0159\u00edprav\u011b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na p\u0159\u00edpravu t\u011bstovin s <a href=\"https:\/\/revolucnicviceni.cz\/testoviny-s-tunakem-2\/\">tu\u0148\u00e1kem<\/a> pot\u0159ebujete:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g t\u011bstovin (nejl\u00e9pe penne nebo fusilli)<\/li>\n<li>1 plechovku (asi 200 g) konzervovan\u00e9ho tu\u0148\u00e1ka ve vlastn\u00ed \u0161\u0165\u00e1v\u011b<\/li>\n<li>1 malou cibuli<\/li>\n<li>2 strou\u017eky \u010desneku<\/li>\n<li>1 plechovku (400 g) kr\u00e1jen\u00fdch raj\u010dat<\/li>\n<li>Olivov\u00fd olej<\/li>\n<li>Oregano, s\u016fl, pep\u0159<\/li>\n<li>Parmez\u00e1n nebo jin\u00fd s\u00fdr na posyp\u00e1n\u00ed (voliteln\u00e9)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Postup p\u0159\u00edpravy krok za krokem<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Krok 1: Uva\u0159en\u00ed t\u011bstovin<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ve velk\u00e9m hrnci p\u0159ive\u010fte vodu k varu. P\u0159idejte s\u016fl a t\u011bstoviny. Va\u0159te podle pokyn\u016f na obalu (obvykle 8-10 minut) do al dente.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Krok 2: P\u0159\u00edprava om\u00e1\u010dky<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mezit\u00edm na p\u00e1nvi rozeh\u0159ejte olivov\u00fd olej. P\u0159idejte na jemno nakr\u00e1jenou cibuli a osmahn\u011bte ji do zlatova. Pot\u00e9 p\u0159idejte nasekan\u00fd \u010desnek a kr\u00e1tce osmahn\u011bte, dokud neza\u010dne von\u011bt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Krok 3: P\u0159id\u00e1n\u00ed tu\u0148\u00e1ka a raj\u010dat<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ji\u017e osmahnutou cibuli a \u010desnek zalijte kr\u00e1jen\u00fdmi raj\u010daty. Nechte je va\u0159it 5 minut. Pot\u00e9 p\u0159idejte tu\u0148\u00e1ka (nezapome\u0148te jej kousky prom\u00edchat) a dochu\u0165te oreganem, sol\u00ed a pep\u0159em.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Krok 4: M\u00edch\u00e1n\u00ed t\u011bstovin s om\u00e1\u010dkou<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A\u017e budou t\u011bstoviny hotov\u00e9, sce\u010fte je a p\u0159idejte je do p\u00e1nve s om\u00e1\u010dkou. V\u0161e dob\u0159e prom\u00edchejte, m\u011bl by vzniknout kr\u00e1sn\u011b spojen\u00fd pokrm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tipy pro vylep\u0161en\u00ed receptu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jakmile budete m\u00edt z\u00e1kladn\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/recept-testoviny-s-tunakem\/\">recept<\/a> hotov\u00fd, zkuste p\u0159idat dal\u0161\u00ed ingredience pro obohacen\u00ed chuti. Nap\u0159\u00edklad:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Olivy nebo kapary pro slan\u011bj\u0161\u00ed chu\u0165<\/li>\n<li>\u010cerstvou bazalku nebo petr\u017eelku na ozdobu<\/li>\n<li>Trochu citronov\u00e9 \u0161\u0165\u00e1vy pro sv\u011b\u017eest<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby <a href=\"https:\/\/revolucnicviceni.cz\/testoviny-s-tunakem-z-konzervy\/\">p\u0159i va\u0159en\u00ed t\u011bstovin s tu\u0148\u00e1kem<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Chyby se obvykle st\u00e1vaj\u00ed v t\u011bchto oblastech:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Va\u0159en\u00ed t\u011bstovin do m\u011bkka &#8211; ide\u00e1ln\u011b je ponechte al dente.<\/li>\n<li>P\u0159id\u00e1n\u00ed tu\u0148\u00e1ka p\u0159\u00edli\u0161 brzo, co\u017e m\u016f\u017ee zp\u016fsobit, \u017ee se zbyte\u010dn\u011b vysu\u0161\u00ed.<\/li>\n<li>Nedostate\u010dn\u00e9 dochucen\u00ed om\u00e1\u010dky, co\u017e m\u016f\u017ee v\u00e9st k mdl\u00e9 chuti pokrmu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat odborn\u00edka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te specifick\u00e9 dietn\u00ed po\u017eadavky nebo trp\u00edte alergiemi, je dobr\u00e9 konzultovat s odborn\u00edkem na v\u00fd\u017eivu. Toto se t\u00fdk\u00e1 i lid\u00ed s citliv\u00fdm tr\u00e1ven\u00edm nebo z\u00e1va\u017en\u00fdmi zdravotn\u00edmi probl\u00e9my.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010cast\u00e9 dotazy<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu pou\u017e\u00edt \u010derstv\u00e9ho tu\u0148\u00e1ka m\u00edsto konzervovan\u00e9ho?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, \u010derstv\u00fd tu\u0148\u00e1k je skv\u011blou alternativou, ale bude t\u0159eba ho nejprve p\u0159ipravit a op\u00e9ct na p\u00e1nvi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho <a href=\"https:\/\/revolucnicviceni.cz\/testoviny-s-tunakem-a-rajcaty\/\">lze t\u011bstoviny s tu\u0148\u00e1kem uchov\u00e1vat<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V lednici vydr\u017e\u00ed cca 2-3 dny, lze je i zmrazit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu pou\u017e\u00edt jin\u00e9 t\u011bstoviny?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ur\u010dit\u011b, v\u00fdb\u011br t\u011bstovin je na v\u00e1s, doporu\u010duji v\u0161ak ty, kter\u00e9 dob\u0159e udr\u017e\u00ed om\u00e1\u010dku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jsou <a href=\"https:\/\/revolucnicviceni.cz\/testoviny-s-tunakem-recept-3\/\">t\u011bstoviny s tu\u0148\u00e1kem zdrav\u00e9<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud zvol\u00edte kvalitn\u00ed ingredience, mohou b\u00fdt toto j\u00eddlo zdravou variantou s vysok\u00fdm obsahem b\u00edlkovin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak mohu obm\u011bnit recept?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zkuste p\u0159idat zeleninu, jako jsou cukety nebo \u0161pen\u00e1t, pro je\u0161t\u011b v\u00fd\u017eivn\u011bj\u0161\u00ed variantu.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/levne-recepty\/\">Levn\u00e9 recepty: Jak va\u0159it chutn\u011b a \u00fasporn\u011b<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/loudave-vareni-2-2\/\">Loudav\u00e9 va\u0159en\u00ed: Zdrav\u00fd a kreativn\u00ed p\u0159\u00edstup k va\u0159en\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/bezlepkove-recepty-2\/\">Praktick\u00e9 bezlepkov\u00e9 recepty pro zdrav\u00fd \u017eivotn\u00ed styl<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/loudave-vareni\/\">Loudav\u00e9 va\u0159en\u00ed: Zdrav\u011bj\u0161\u00ed p\u0159\u00edprava pokrm\u016f krok za krokem<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/pizza-recept-2\/\">Dom\u00e1c\u00ed pizza recepty: Zdrav\u00e9 varianty a tipy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/jednoduche-recepty-2\/\">Jednoduch\u00e9 recepty: Efektivn\u00ed va\u0159en\u00ed pro ka\u017edodenn\u00ed p\u0159\u00edpravu<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>T\u011bstoviny s tu\u0148\u00e1kem jsou skv\u011bl\u00fdm zp\u016fsobem, jak za rozumnou cenu p\u0159ipravit chutn\u00e9 a vyv\u00e1\u017een\u00e9 j\u00eddlo. Tento recept je nejen rychl\u00fd, ale tak\u00e9 velmi jednoduch\u00fd a p\u0159izp\u016fsobiteln\u00fd. P\u0159ipravte si je na ve\u010de\u0159i \u010di jako ob\u011bd do krabi\u010dky. Poj\u010fme se pod\u00edvat na to, co v\u0161echno budete pot\u0159ebovat a jak\u00fd postup zvolit, aby va\u0161e t\u011bstoviny byly dokonal\u00e9. Ingredience &#8230; <a title=\"Jednoduch\u00e9 t\u011bstoviny s tu\u0148\u00e1kem: Recept a tipy\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/testoviny-s-tunakem-3\/\" aria-label=\"\u010c\u00edst v\u00edce o Jednoduch\u00e9 t\u011bstoviny s tu\u0148\u00e1kem: Recept a tipy\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":103242,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,3326,1836,1347,1960,16544],"tags":[475,2212,798,1721,2077,1691,1762,392],"class_list":["post-50959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-levne-vareni","category-polevky","category-recepty","category-vareni-receoty","category-vareni-recepty","tag-jidlo","tag-pokrm","tag-recepty","tag-rychle-jidlo","tag-testoviny","tag-tunak","tag-vecere","tag-zdrava-strava"],"better_featured_image":{"id":103242,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Va\u0159en\u00ed","caption":"Ilustrace k t\u00e9matu: t\u011bstoviny.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/testoviny-s-tunakem-3.png","filesize":1939772,"sizes":{"medium":{"file":"testoviny-s-tunakem-3-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":152929,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/testoviny-s-tunakem-3-300x300.png"},"thumbnail":{"file":"testoviny-s-tunakem-3-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":42848,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/testoviny-s-tunakem-3-150x150.png"},"medium_large":{"file":"testoviny-s-tunakem-3-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":947662,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/testoviny-s-tunakem-3-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":50959,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/testoviny-s-tunakem-3.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"T\u011bstoviny s tu\u0148\u00e1kem jsou skv\u011bl\u00fdm zp\u016fsobem, jak za rozumnou cenu p\u0159ipravit chutn\u00e9 a vyv\u00e1\u017een\u00e9 j\u00eddlo. Tento recept je nejen rychl\u00fd, ale tak\u00e9 velmi jednoduch\u00fd a p\u0159izp\u016fsobiteln\u00fd. P\u0159ipravte si je na ve\u010de\u0159i \u010di jako ob\u011bd do krabi\u010dky. Poj\u010fme se pod\u00edvat na to, co v\u0161echno budete pot\u0159ebovat a jak\u00fd postup zvolit, aby va\u0161e t\u011bstoviny byly dokonal\u00e9. 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Tento recept je nejen rychl\u00fd, ale tak\u00e9 velmi jednoduch\u00fd a p\u0159izp\u016fsobiteln\u00fd. P\u0159ipravte si je na ve\u010de\u0159i \u010di jako ob\u011bd do krabi\u010dky. Poj\u010fme se pod\u00edvat na to, co v\u0161echno budete pot\u0159ebovat a jak\u00fd postup zvolit, aby va\u0161e t\u011bstoviny byly dokonal\u00e9. 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