{"id":50962,"date":"2026-01-08T11:17:56","date_gmt":"2026-01-08T09:17:56","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/recept-na-testoviny-s-tunakem\/"},"modified":"2026-06-30T22:50:03","modified_gmt":"2026-06-30T20:50:03","slug":"recept-na-testoviny-s-tunakem","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/recept-na-testoviny-s-tunakem\/","title":{"rendered":"Recept na t\u011bstoviny s tu\u0148\u00e1kem: Rychl\u00e9 a chutn\u00e9 j\u00eddlo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/testoviny-s-tunakem-recepty\/\">T\u011bstoviny<\/a> s <a href=\"https:\/\/revolucnicviceni.cz\/testoviny-s-tunakem-2\/\">tu\u0148\u00e1kem<\/a> jsou skv\u011blou volbou, kdy\u017e pot\u0159ebujete <a href=\"https:\/\/revolucnicviceni.cz\/testoviny-s-tunakem-salat\/\">rychl\u00e9<\/a>, lahodn\u00e9 a v\u00fd\u017eivn\u00e9 j\u00eddlo. Tento <a href=\"https:\/\/revolucnicviceni.cz\/recept-testoviny-s-tunakem\/\">recept<\/a> se hod\u00ed perfektn\u011b do va\u0161eho t\u00fddenn\u00edho pl\u00e1nu j\u00eddel a uspokoj\u00ed i ty nejn\u00e1ro\u010dn\u011bj\u0161\u00ed chu\u0165ov\u00e9 bu\u0148ky. P\u0159ipravte si jednoduch\u00e9 ingredience, a\u0165 u\u017e m\u00e1te hlad po pracovn\u00edm dni, nebo prost\u011b jen m\u00e1te chu\u0165 na n\u011bco dobr\u00e9ho.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Jednoduch\u00e1 a rychl\u00e1 p\u0159\u00edprava<\/li><li>Vhodn\u00e9 jako hlavn\u00ed j\u00eddlo nebo rychl\u00e1 sva\u010dina<\/li><li>Variabilita s dal\u0161\u00edmi surovinami<\/li><li>Vysok\u00fd obsah b\u00edlkovin<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co budete pot\u0159ebovat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tady je seznam ingredienc\u00ed, kter\u00e9 budete pot\u0159ebovat pro 4 porce:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g t\u011bstovin (spaghetti nebo penne)<\/li><li>1 plechovka tu\u0148\u00e1ka ve vlastn\u00ed \u0161\u0165\u00e1v\u011b<\/li><li>1 cibule<\/li><li>2 strou\u017eky \u010desneku<\/li><li>1 plechovka raj\u010dat (nebo drcen\u00fdch raj\u010dat)<\/li><li>Olivov\u00fd olej<\/li><li>S\u016fl, pep\u0159 a bylinky na dochucen\u00ed (bazalka, oregano)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00edprava <a href=\"https:\/\/revolucnicviceni.cz\/testoviny-s-tunakem-recept\/\">t\u011bstovin s tu\u0148\u00e1kem<\/a><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Krok 1: Uva\u0159en\u00ed t\u011bstovin<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dn\u011bte t\u00edm, \u017ee ve velk\u00e9m hrnci p\u0159ivedete vodu k varu. P\u0159idejte s\u016fl a pot\u00e9 vlo\u017ete t\u011bstoviny. Va\u0159te podle pokyn\u016f na obalu, p\u0159ibli\u017en\u011b 8\u201310 minut, dokud nejsou al dente.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Krok 2: P\u0159ipravte om\u00e1\u010dku<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mezit\u00edm si na p\u00e1nvi rozeh\u0159ejte olivov\u00fd olej. P\u0159idejte nakr\u00e1jenou cibuli a sma\u017ete do sklovita. Pot\u00e9 p\u0159idejte nasekan\u00fd \u010desnek a restujte je\u0161t\u011b 1\u20132 minuty. N\u00e1sledn\u011b p\u0159idejte plechovku raj\u010dat a nech\u00e1me kr\u00e1tce proh\u0159\u00e1t. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Krok 3: P\u0159id\u00e1n\u00ed tu\u0148\u00e1ka<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A\u017e budou t\u011bstoviny hotov\u00e9, sce\u010fte je a p\u0159idejte do p\u00e1nve s om\u00e1\u010dkou. P\u0159idejte tak\u00e9 tu\u0148\u00e1ka, osolte a opep\u0159ete podle chuti. Pokud m\u00e1te r\u00e1di bylinky, p\u0159idejte je nyn\u00ed. V\u0161e dob\u0159e prom\u00edchejte a nechte proh\u0159\u00e1t, aby se chut\u011b spojily.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Krok 4: Serv\u00edrov\u00e1n\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Na z\u00e1v\u011br serv\u00edrujte t\u011bstoviny na tal\u00ed\u0159e, m\u016f\u017eete je posypat parmez\u00e1nem nebo \u010derstvou bazalkou. Tento pokrm je skv\u011bl\u00fd hne\u010f jako tepl\u00fd, ale tak\u00e9 chutn\u00e1 dob\u0159e jako studen\u00fd sal\u00e1t na dal\u0161\u00ed den.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby a omyly<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkter\u00e9 b\u011b\u017en\u00e9 chyby p\u0159i <a href=\"https:\/\/revolucnicviceni.cz\/testoviny-s-tunakem-4\/\">p\u0159\u00edprav\u011b t\u011bstovin s tu\u0148\u00e1kem<\/a> zahrnuj\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>P\u0159eva\u0159en\u00ed t\u011bstovin \u2013 sna\u017ete se dodr\u017eet \u010das va\u0159en\u00ed, aby z\u016fstaly al dente.<\/li><li>P\u0159\u00edli\u0161 mnoho oleje \u2013 olej pou\u017eijte p\u0159im\u011b\u0159en\u011b, aby pokrm nebyl mastn\u00fd.<\/li><li>Nedostate\u010dn\u00e9 dochucen\u00ed \u2013 nezapome\u0148te na s\u016fl a bylinky pro zv\u00fdrazn\u011bn\u00ed chuti.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy zv\u00e1\u017eit odborn\u00edka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te jak\u00e9koliv potravinov\u00e9 alergie nebo intolerance, je dobr\u00e9 poradit se s odborn\u00edkem na v\u00fd\u017eivu. <a href=\"https:\/\/revolucnicviceni.cz\/testoviny-s-tunakem-recept-3\/\">T\u011bstoviny s tu\u0148\u00e1kem<\/a> lze p\u0159izp\u016fsobit podle va\u0161ich pot\u0159eb, ale v\u017edy je d\u016fle\u017eit\u00e9 m\u00edt na pam\u011bti svou unik\u00e1tn\u00ed situaci.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/testoviny-s-tunakem\/\">t\u011bstoviny jsou nejlep\u0161\u00ed<\/a> k pou\u017eit\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nejlep\u0161\u00ed jsou ty, kter\u00e9 m\u00e1te r\u00e1di \u2013 spaghetti, penne nebo fusilli. Zvolte podle sv\u00e9 preference.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu pou\u017e\u00edt \u010derstv\u00e9ho tu\u0148\u00e1ka m\u00edsto plechovky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, \u010derstv\u00fd tu\u0148\u00e1k je skv\u011blou volbou, ale bude pot\u0159eba ho nejprve uva\u0159it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 bylinky jsou nejlep\u0161\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bazalka a oregano se v\u00fdborn\u011b hod\u00ed, ale m\u016f\u017eete experimentovat i s jin\u00fdmi bylinkami.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je tento <a href=\"https:\/\/revolucnicviceni.cz\/recept-na-testoviny-s-tunakem-z-konzervy\/\">recept<\/a> vhodn\u00fd na meal prep?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, <a href=\"https:\/\/revolucnicviceni.cz\/testoviny-s-tunakem-a-cibuli-recept\/\">t\u011bstoviny s tu\u0148\u00e1kem skv\u011ble<\/a> vydr\u017e\u00ed v lednici a jsou ide\u00e1ln\u00ed na p\u0159\u00edpravu ob\u011bd\u016f do krabi\u010dky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak mohu tento recept obohatit?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159idejte zeleninu, jako jsou cukety, olivy nebo paprika, pro v\u011bt\u0161\u00ed chu\u0165 a \u017eiviny.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/pazitka\/\">Pa\u017eitka a zdrav\u00ed: 7 d\u016fvod\u016f, pro\u010d ji j\u00edst \u010dast\u011bji p\u0159i hubnut\u00ed i pro kosti<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/rajska-polevka\/\">Rajsk\u00e1 pol\u00e9vka: Historie, p\u0159\u00edprava a zdravotn\u00ed v\u00fdhody<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/jednoduche-recepty-na-obed\/\">Jednoduch\u00e9 a rychl\u00e9 recepty na zdrav\u00fd ob\u011bd<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/tartaletky-recept-2\/\">Recept na tartaletky: Lahodn\u00e9 dezerty pro ka\u017edou p\u0159\u00edle\u017eitost<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/palacinky-3\/\">Pala\u010dinky: Historie, recepty a zdrav\u00e9 varianty<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/pavlova-recept-2\/\">Tradi\u010dn\u00ed recept na pavlovu: Jak p\u0159ipravit dokonal\u00fd dezert<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>T\u011bstoviny s tu\u0148\u00e1kem jsou skv\u011blou volbou, kdy\u017e pot\u0159ebujete rychl\u00e9, lahodn\u00e9 a v\u00fd\u017eivn\u00e9 j\u00eddlo. Tento recept se hod\u00ed perfektn\u011b do va\u0161eho t\u00fddenn\u00edho pl\u00e1nu j\u00eddel a uspokoj\u00ed i ty nejn\u00e1ro\u010dn\u011bj\u0161\u00ed chu\u0165ov\u00e9 bu\u0148ky. P\u0159ipravte si jednoduch\u00e9 ingredience, a\u0165 u\u017e m\u00e1te hlad po pracovn\u00edm dni, nebo prost\u011b jen m\u00e1te chu\u0165 na n\u011bco dobr\u00e9ho. Jednoduch\u00e1 a rychl\u00e1 p\u0159\u00edprava Vhodn\u00e9 jako &#8230; <a title=\"Recept na t\u011bstoviny s tu\u0148\u00e1kem: Rychl\u00e9 a chutn\u00e9 j\u00eddlo\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/recept-na-testoviny-s-tunakem\/\" aria-label=\"\u010c\u00edst v\u00edce o Recept na t\u011bstoviny s tu\u0148\u00e1kem: Rychl\u00e9 a chutn\u00e9 j\u00eddlo\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":103233,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,3326,1836,1347,1960,16544],"tags":[1938,475,2154,2077,1691,611],"class_list":["post-50962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-levne-vareni","category-polevky","category-recepty","category-vareni-receoty","category-vareni-recepty","tag-inspirace","tag-jidlo","tag-rychle-recepty","tag-testoviny","tag-tunak","tag-vareni"],"better_featured_image":{"id":103233,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Recepty","caption":"Ilustrace k t\u00e9matu: t\u011bstoviny.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/recept-na-testoviny-s-tunakem.png","filesize":1589711,"sizes":{"medium":{"file":"recept-na-testoviny-s-tunakem-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":132529,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/recept-na-testoviny-s-tunakem-300x300.png"},"thumbnail":{"file":"recept-na-testoviny-s-tunakem-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":37184,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/recept-na-testoviny-s-tunakem-150x150.png"},"medium_large":{"file":"recept-na-testoviny-s-tunakem-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":785976,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/recept-na-testoviny-s-tunakem-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":50962,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/recept-na-testoviny-s-tunakem.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"T\u011bstoviny s tu\u0148\u00e1kem jsou skv\u011blou volbou, kdy\u017e pot\u0159ebujete rychl\u00e9, lahodn\u00e9 a v\u00fd\u017eivn\u00e9 j\u00eddlo. Tento recept se hod\u00ed perfektn\u011b do va\u0161eho t\u00fddenn\u00edho pl\u00e1nu j\u00eddel a uspokoj\u00ed i ty nejn\u00e1ro\u010dn\u011bj\u0161\u00ed chu\u0165ov\u00e9 bu\u0148ky. P\u0159ipravte si jednoduch\u00e9 ingredience, a\u0165 u\u017e m\u00e1te hlad po pracovn\u00edm dni, nebo prost\u011b jen m\u00e1te chu\u0165 na n\u011bco dobr\u00e9ho. Jednoduch\u00e1 a rychl\u00e1 p\u0159\u00edpravaVhodn\u00e9 jako hlavn\u00ed\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"inspirace,j\u00eddlo,rychl\u00e9 recepty,t\u011bstoviny,tu\u0148\u00e1k,va\u0159en\u00ed,blog,levn\u00e9 va\u0159en\u00ed,pol\u00e9vky,recepty,va\u0159en\u00ed \/ recepty\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/recept-na-testoviny-s-tunakem\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Recept na t\u011bstoviny s tu\u0148\u00e1kem: Rychl\u00e9 a chutn\u00e9 j\u00eddlo | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"T\u011bstoviny s tu\u0148\u00e1kem jsou skv\u011blou volbou, kdy\u017e pot\u0159ebujete rychl\u00e9, lahodn\u00e9 a v\u00fd\u017eivn\u00e9 j\u00eddlo. Tento recept se hod\u00ed perfektn\u011b do va\u0161eho t\u00fddenn\u00edho pl\u00e1nu j\u00eddel a uspokoj\u00ed i ty nejn\u00e1ro\u010dn\u011bj\u0161\u00ed chu\u0165ov\u00e9 bu\u0148ky. P\u0159ipravte si jednoduch\u00e9 ingredience, a\u0165 u\u017e m\u00e1te hlad po pracovn\u00edm dni, nebo prost\u011b jen m\u00e1te chu\u0165 na n\u011bco dobr\u00e9ho. Jednoduch\u00e1 a rychl\u00e1 p\u0159\u00edpravaVhodn\u00e9 jako hlavn\u00ed\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/revolucnicviceni.cz\/cs_cz\/recept-na-testoviny-s-tunakem\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/recept-na-testoviny-s-tunakem.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/recept-na-testoviny-s-tunakem.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t\t<meta property=\"article:tag\" content=\"inspirace\" \/>\n\t\t<meta property=\"article:tag\" content=\"j\u00eddlo\" \/>\n\t\t<meta property=\"article:tag\" content=\"rychl\u00e9 recepty\" \/>\n\t\t<meta property=\"article:tag\" content=\"t\u011bstoviny\" \/>\n\t\t<meta property=\"article:tag\" content=\"tu\u0148\u00e1k\" \/>\n\t\t<meta property=\"article:tag\" content=\"va\u0159en\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"blog\" \/>\n\t\t<meta property=\"article:tag\" content=\"levn\u00e9 va\u0159en\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"pol\u00e9vky\" \/>\n\t\t<meta property=\"article:tag\" content=\"recepty\" \/>\n\t\t<meta property=\"article:tag\" content=\"va\u0159en\u00ed \/ recepty\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-01-08T09:17:56+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-06-30T20:50:03+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CviceniNaDoma\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Recept na t\u011bstoviny s tu\u0148\u00e1kem: Rychl\u00e9 a chutn\u00e9 j\u00eddlo | Jan And\u011bl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"T\u011bstoviny s tu\u0148\u00e1kem jsou skv\u011blou volbou, kdy\u017e pot\u0159ebujete rychl\u00e9, lahodn\u00e9 a v\u00fd\u017eivn\u00e9 j\u00eddlo. Tento recept se hod\u00ed perfektn\u011b do va\u0161eho t\u00fddenn\u00edho pl\u00e1nu j\u00eddel a uspokoj\u00ed i ty nejn\u00e1ro\u010dn\u011bj\u0161\u00ed chu\u0165ov\u00e9 bu\u0148ky. P\u0159ipravte si jednoduch\u00e9 ingredience, a\u0165 u\u017e m\u00e1te hlad po pracovn\u00edm dni, nebo prost\u011b jen m\u00e1te chu\u0165 na n\u011bco dobr\u00e9ho. Jednoduch\u00e1 a rychl\u00e1 p\u0159\u00edpravaVhodn\u00e9 jako hlavn\u00ed\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/recept-na-testoviny-s-tunakem\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/#listItem\",\"name\":\"Vareni\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/#listItem\",\"position\":2,\"name\":\"Vareni\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/vareni-recepty\\\/#listItem\",\"name\":\"Va\\u0159en\\u00ed \\\/ recepty\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/vareni-recepty\\\/#listItem\",\"position\":3,\"name\":\"Va\\u0159en\\u00ed \\\/ recepty\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/vareni-recepty\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/vareni-recepty\\\/recepty\\\/#listItem\",\"name\":\"Recepty\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/#listItem\",\"name\":\"Vareni\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/vareni-recepty\\\/recepty\\\/#listItem\",\"position\":4,\"name\":\"Recepty\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/vareni-recepty\\\/recepty\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/recept-na-testoviny-s-tunakem\\\/#listItem\",\"name\":\"Recept na t\\u011bstoviny s tu\\u0148\\u00e1kem: Rychl\\u00e9 a chutn\\u00e9 j\\u00eddlo\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/vareni-recepty\\\/#listItem\",\"name\":\"Va\\u0159en\\u00ed \\\/ recepty\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/recept-na-testoviny-s-tunakem\\\/#listItem\",\"position\":5,\"name\":\"Recept na t\\u011bstoviny s tu\\u0148\\u00e1kem: Rychl\\u00e9 a chutn\\u00e9 j\\u00eddlo\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/vareni\\\/vareni-recepty\\\/recepty\\\/#listItem\",\"name\":\"Recepty\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#person\",\"name\":\"Jan And\\u011bl\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/recept-na-testoviny-s-tunakem\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA\",\"width\":96,\"height\":96,\"caption\":\"Jan And\\u011bl\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CentrumPrevenceCukrovky\\\/\",\"https:\\\/\\\/x.com\\\/ZDRAVISUSMEVEM\",\"https:\\\/\\\/www.instagram.com\\\/revolucnicviceni.cz\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCdT8jko-srFi4vc9TbOdKHA\"]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#website\",\"url\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/\",\"name\":\"Revolu\\u010dn\\u00edCvi\\u010den\\u00ed.cz\",\"alternateName\":\"EL-EL\\u00c1STICO a 6-ti minutovka cvi\\u010den\\u00ed\",\"description\":\"Fit and Slim Club\",\"inLanguage\":\"cs-CZ\",\"publisher\":{\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Recept na t\u011bstoviny s tu\u0148\u00e1kem: Rychl\u00e9 a chutn\u00e9 j\u00eddlo | Jan And\u011bl<\/title>\n\n","aioseo_head_json":{"title":"Recept na t\u011bstoviny s tu\u0148\u00e1kem: Rychl\u00e9 a chutn\u00e9 j\u00eddlo | Jan And\u011bl","description":"T\u011bstoviny s tu\u0148\u00e1kem jsou skv\u011blou volbou, kdy\u017e pot\u0159ebujete rychl\u00e9, lahodn\u00e9 a v\u00fd\u017eivn\u00e9 j\u00eddlo. Tento recept se hod\u00ed perfektn\u011b do va\u0161eho t\u00fddenn\u00edho pl\u00e1nu j\u00eddel a uspokoj\u00ed i ty nejn\u00e1ro\u010dn\u011bj\u0161\u00ed chu\u0165ov\u00e9 bu\u0148ky. P\u0159ipravte si jednoduch\u00e9 ingredience, a\u0165 u\u017e m\u00e1te hlad po pracovn\u00edm dni, nebo prost\u011b jen m\u00e1te chu\u0165 na n\u011bco dobr\u00e9ho. Jednoduch\u00e1 a rychl\u00e1 p\u0159\u00edpravaVhodn\u00e9 jako hlavn\u00ed","canonical_url":"https:\/\/revolucnicviceni.cz\/cs_cz\/recept-na-testoviny-s-tunakem\/","robots":"max-image-preview:large","keywords":"inspirace,j\u00eddlo,rychl\u00e9 recepty,t\u011bstoviny,tu\u0148\u00e1k,va\u0159en\u00ed,blog,levn\u00e9 va\u0159en\u00ed,pol\u00e9vky,recepty,va\u0159en\u00ed \/ recepty","webmasterTools":{"msvalidate.01":"cf6fee0085ec4bfcb61c5468e8a44e97","yandex-verification":"d87c8c35ed22268b","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/recept-na-testoviny-s-tunakem\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#listItem","position":1,"name":"Home","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/#listItem","name":"Vareni"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/#listItem","position":2,"name":"Vareni","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/#listItem","name":"Va\u0159en\u00ed \/ recepty"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/#listItem","position":3,"name":"Va\u0159en\u00ed \/ recepty","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/recepty\/#listItem","name":"Recepty"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/#listItem","name":"Vareni"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/recepty\/#listItem","position":4,"name":"Recepty","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/recepty\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/recept-na-testoviny-s-tunakem\/#listItem","name":"Recept na t\u011bstoviny s tu\u0148\u00e1kem: Rychl\u00e9 a chutn\u00e9 j\u00eddlo"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/#listItem","name":"Va\u0159en\u00ed \/ recepty"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/recept-na-testoviny-s-tunakem\/#listItem","position":5,"name":"Recept na t\u011bstoviny s tu\u0148\u00e1kem: Rychl\u00e9 a chutn\u00e9 j\u00eddlo","previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/recepty\/#listItem","name":"Recepty"}}]},{"@type":"Person","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#person","name":"Jan And\u011bl","image":{"@type":"ImageObject","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/recept-na-testoviny-s-tunakem\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA","width":96,"height":96,"caption":"Jan And\u011bl"},"sameAs":["https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","https:\/\/x.com\/ZDRAVISUSMEVEM","https:\/\/www.instagram.com\/revolucnicviceni.cz\/","https:\/\/www.youtube.com\/channel\/UCdT8jko-srFi4vc9TbOdKHA"]},{"@type":"WebSite","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#website","url":"https:\/\/revolucnicviceni.cz\/cs_cz\/","name":"Revolu\u010dn\u00edCvi\u010den\u00ed.cz","alternateName":"EL-EL\u00c1STICO a 6-ti minutovka cvi\u010den\u00ed","description":"Fit and Slim Club","inLanguage":"cs-CZ","publisher":{"@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#person"}}]},"og:locale":"cs_CZ","og:site_name":"Jan And\u011bl | Fit and Slim Club","og:type":"article","og:title":"Recept na t\u011bstoviny s tu\u0148\u00e1kem: Rychl\u00e9 a chutn\u00e9 j\u00eddlo | Jan And\u011bl","og:description":"T\u011bstoviny s tu\u0148\u00e1kem jsou skv\u011blou volbou, kdy\u017e pot\u0159ebujete rychl\u00e9, lahodn\u00e9 a v\u00fd\u017eivn\u00e9 j\u00eddlo. Tento recept se hod\u00ed perfektn\u011b do va\u0161eho t\u00fddenn\u00edho pl\u00e1nu j\u00eddel a uspokoj\u00ed i ty nejn\u00e1ro\u010dn\u011bj\u0161\u00ed chu\u0165ov\u00e9 bu\u0148ky. P\u0159ipravte si jednoduch\u00e9 ingredience, a\u0165 u\u017e m\u00e1te hlad po pracovn\u00edm dni, nebo prost\u011b jen m\u00e1te chu\u0165 na n\u011bco dobr\u00e9ho. Jednoduch\u00e1 a rychl\u00e1 p\u0159\u00edpravaVhodn\u00e9 jako hlavn\u00ed","og:url":"https:\/\/revolucnicviceni.cz\/cs_cz\/recept-na-testoviny-s-tunakem\/","og:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/recept-na-testoviny-s-tunakem.png","og:image:secure_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/recept-na-testoviny-s-tunakem.png","og:image:width":1024,"og:image:height":1024,"article:tag":["inspirace","j\u00eddlo","rychl\u00e9 recepty","t\u011bstoviny","tu\u0148\u00e1k","va\u0159en\u00ed","blog","levn\u00e9 va\u0159en\u00ed","pol\u00e9vky","recepty","va\u0159en\u00ed \/ recepty"],"article:published_time":"2026-01-08T09:17:56+00:00","article:modified_time":"2026-06-30T20:50:03+00:00","article:publisher":"https:\/\/www.facebook.com\/CviceniNaDoma","article:author":"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","twitter:card":"summary_large_image","twitter:site":"@ZDRAVISUSMEVEM","twitter:title":"Recept na t\u011bstoviny s tu\u0148\u00e1kem: Rychl\u00e9 a chutn\u00e9 j\u00eddlo | Jan And\u011bl","twitter:description":"T\u011bstoviny s tu\u0148\u00e1kem jsou skv\u011blou volbou, kdy\u017e pot\u0159ebujete rychl\u00e9, lahodn\u00e9 a v\u00fd\u017eivn\u00e9 j\u00eddlo. Tento recept se hod\u00ed perfektn\u011b do va\u0161eho t\u00fddenn\u00edho pl\u00e1nu j\u00eddel a uspokoj\u00ed i ty nejn\u00e1ro\u010dn\u011bj\u0161\u00ed chu\u0165ov\u00e9 bu\u0148ky. P\u0159ipravte si jednoduch\u00e9 ingredience, a\u0165 u\u017e m\u00e1te hlad po pracovn\u00edm dni, nebo prost\u011b jen m\u00e1te chu\u0165 na n\u011bco dobr\u00e9ho. Jednoduch\u00e1 a rychl\u00e1 p\u0159\u00edpravaVhodn\u00e9 jako hlavn\u00ed","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"50962","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2026-01-08 09:17:56","updated":"2026-07-03 22:37:07"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/\" title=\"Vareni\">Vareni<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/\" title=\"Va\u0159en\u00ed \/ recepty\">Va\u0159en\u00ed \/ recepty<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/recepty\/\" title=\"Recepty\">Recepty<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tRecept na t\u011bstoviny s tu\u0148\u00e1kem: Rychl\u00e9 a chutn\u00e9 j\u00eddlo\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/"},{"label":"Vareni","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/"},{"label":"Va\u0159en\u00ed \/ recepty","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/"},{"label":"Recepty","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/recepty\/"},{"label":"Recept na t\u011bstoviny s tu\u0148\u00e1kem: Rychl\u00e9 a chutn\u00e9 j\u00eddlo","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/recept-na-testoviny-s-tunakem\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/50962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/comments?post=50962"}],"version-history":[{"count":3,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/50962\/revisions"}],"predecessor-version":[{"id":218083,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/50962\/revisions\/218083"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media\/103233"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media?parent=50962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/categories?post=50962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/tags?post=50962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}