{"id":50979,"date":"2026-01-08T11:17:57","date_gmt":"2026-01-08T09:17:57","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/tunak-s-testovinami-2\/"},"modified":"2026-06-30T22:51:22","modified_gmt":"2026-06-30T20:51:22","slug":"tunak-s-testovinami-2","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/tunak-s-testovinami-2\/","title":{"rendered":"Tunak s t\u011bstovinami: Rychl\u00fd a chutn\u00fd recept"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tunak s <a href=\"https:\/\/revolucnicviceni.cz\/tunakovy-salat-recept-s-testovinami\/\">t\u011bstovinami<\/a> je v\u00fdbornou volbou, kdy\u017e pot\u0159ebujete <a href=\"https:\/\/revolucnicviceni.cz\/rajcatova-polevka-recept-2\/\">rychle a chutn\u011b<\/a> uva\u0159it. Tento <a href=\"https:\/\/revolucnicviceni.cz\/palacinky-jednoduche\/\">recept je nejen jednoduch\u00fd<\/a>, ale tak\u00e9 zdrav\u00fd a lehk\u00fd, ide\u00e1ln\u00ed pro ka\u017edodenn\u00ed va\u0159en\u00ed. P\u0159ipravujeme skv\u011bl\u00e9 j\u00eddlo b\u011bhem n\u011bkolika minut, kter\u00e9 si zamiluje cel\u00e1 rodina. A\u0165 u\u017e hled\u00e1te ob\u011bd do pr\u00e1ce nebo ve\u010de\u0159i b\u011bhem t\u00fddne, tento pokrm v\u00e1s pot\u011b\u0161\u00ed!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rychl\u00e1 p\u0159\u00edprava a va\u0159en\u00ed<\/li>\n<li>Chutn\u00fd a v\u00fd\u017eivn\u00fd pokrm<\/li>\n<li>Pouze p\u00e1r z\u00e1kladn\u00edch ingredienc\u00ed<\/li>\n<li>Variabilita receptu s p\u0159\u00eddavkem zeleniny<\/li>\n<li>Mo\u017enost p\u0159\u00edpravy do krabi\u010dky<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/tunak-s-testovinami\/\">Jak p\u0159ipravit<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/recept-tunak-s-testovinami\/\">tunika s t\u011bstovinami<\/a><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredience<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g t\u011bstovin (nap\u0159. penne nebo fusilli)<\/li>\n<li>2 konzervy kvalitn\u00edho tu\u0148\u00e1ka ve vlastn\u00ed \u0161\u0165\u00e1v\u011b<\/li>\n<li>1 cibule<\/li>\n<li>2 strou\u017eky \u010desneku<\/li>\n<li>400 g raj\u010dat (\u010derstv\u00fdch nebo konzervovan\u00fdch)<\/li>\n<li>Olivov\u00fd olej<\/li>\n<li>\u010cerstv\u00e1 bazalka (nebo jin\u00e9 bylinky podle chuti)<\/li>\n<li>S\u016fl a pep\u0159 na dochucen\u00ed<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Postup<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Nejd\u0159\u00edve uva\u0159te <a href=\"https:\/\/revolucnicviceni.cz\/zapecene-testoviny-s-tunakem-z-konzervy\/\">t\u011bstoviny<\/a> podle n\u00e1vodu na obalu. Pot\u00e9 je sce\u010fte a dejte stranou.<\/li>\n<li>Na p\u00e1nvi rozeh\u0159ejte olivov\u00fd olej a p\u0159idejte nakr\u00e1jenou cibuli. Sma\u017ete ji do zlatova.<\/li>\n<li>P\u0159idejte nasekan\u00fd \u010desnek a kr\u00e1tce osmahn\u011bte, dokud neza\u010dne von\u011bt.<\/li>\n<li>P\u0159idejte nakr\u00e1jen\u00e1 raj\u010data a nechte pova\u0159it, aby se chut\u011b spojily. M\u016f\u017eete p\u0159idat i trochu vody z t\u011bstovin, aby byla <a href=\"https:\/\/revolucnicviceni.cz\/smetanova-omacka-s-tunakem-a-testovinami\/\">om\u00e1\u010dka<\/a> kr\u00e9mov\u011bj\u0161\u00ed.<\/li>\n<li>P\u0159idejte scezen\u00e9ho tu\u0148\u00e1ka, osolte a opep\u0159ete. Dob\u0159e prom\u00edchejte a nechte chv\u00edli probubl\u00e1vat.<\/li>\n<li>Na z\u00e1v\u011br p\u0159idejte uva\u0159en\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/zapecene-testoviny-s-tunakem\/\">t\u011bstoviny<\/a> a d\u016fkladn\u011b prom\u00edchejte, aby se om\u00e1\u010dka dostala v\u0161ude.<\/li>\n<li>P\u0159ed pod\u00e1v\u00e1n\u00edm posypte \u010derstvou bazalkou.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 tipy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tento recept m\u016f\u017eete snadno obm\u011bnit p\u0159id\u00e1n\u00edm zeleniny, nap\u0159\u00edklad cukety nebo papriky. Tak\u00e9 m\u016f\u017eete experimentovat s r\u016fzn\u00fdmi bylinkami a ko\u0159en\u00edm. Nav\u00edc, pokud hled\u00e1te v\u00edce inspirace pro \u00fasporn\u00e9 va\u0159en\u00ed, doporu\u010duji <a href=\"https:\/\/revolucnicviceni.cz\/setrici-kucharka\/\">\u0160et\u0159\u00edc\u00ed kucha\u0159ku<\/a>, kter\u00e1 nab\u00edz\u00ed \u0159adu recept\u016f a tip\u016f na efektivn\u00ed vyu\u017eit\u00ed ingredienc\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i p\u0159\u00edprav\u011b<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nedostate\u010dn\u00e9 osolen\u00ed vody p\u0159i va\u0159en\u00ed t\u011bstovin, co\u017e m\u016f\u017ee ovlivnit celkovou chu\u0165 j\u00eddla.<\/li>\n<li>P\u0159id\u00e1n\u00ed p\u0159\u00edli\u0161 mnoho oleje nebo tuku do om\u00e1\u010dky, co\u017e m\u016f\u017ee zp\u016fsobit, \u017ee pokrm bude mastn\u00fd.<\/li>\n<li>P\u0159ep\u00e1len\u00ed \u010desneku, co\u017e zp\u016fsob\u00ed ho\u0159kou chu\u0165.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat odborn\u00edka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te jak\u00e9koliv pot\u00ed\u017ee s tr\u00e1ven\u00edm nebo alergie na ryby, je dobr\u00e9 se poradit s odborn\u00edkem na v\u00fd\u017eivu. V\u017edy je dobr\u00e9 b\u00fdt si v\u011bdom sv\u00fdch potravinov\u00fdch intoleranc\u00ed a pot\u0159eb.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho trv\u00e1 p\u0159\u00edprava tunika s t\u011bstovinami?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava zabere asi 20-30 minut, v z\u00e1vislosti na tom, jak rychle uva\u0159\u00edte t\u011bstoviny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 t\u011bstoviny jsou nejlep\u0161\u00ed pro tento recept?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u016f\u017eete pou\u017e\u00edt jak\u00e9koli kr\u00e1tk\u00e9 t\u011bstoviny, jako jsou penne nebo fusilli, ale klidn\u011b m\u016f\u017eete experimentovat i s jin\u00fdmi druhy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu pou\u017e\u00edt \u010derstv\u00e9ho tu\u0148\u00e1ka m\u00edsto konzervovan\u00e9ho?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, \u010derstv\u00fd tu\u0148\u00e1k je skv\u011blou alternativou, je v\u0161ak pot\u0159eba ho d\u016fkladn\u011b upravit a uva\u0159it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak skladovat zbyl\u00e9 j\u00eddlo?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zbyl\u00e9 j\u00eddlo uchov\u00e1vejte v uzav\u0159en\u00e9 n\u00e1dob\u011b v lednici a spot\u0159ebujte do 2-3 dn\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohou <a href=\"https:\/\/revolucnicviceni.cz\/testoviny-s-tunakem-z-konzervy-a-cuketou\/\">t\u011bstoviny a tu\u0148\u00e1k<\/a> b\u00fdt zamrazeny?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A\u010dkoli m\u016f\u017eete zamrazit <a href=\"https:\/\/revolucnicviceni.cz\/testoviny-s-tunakem-a-smetanou\/\">t\u011bstoviny a tu\u0148\u00e1ka<\/a>, doporu\u010duje se j\u00eddlo zkonzumovat \u010derstv\u00e9, aby se zachovaly chu\u0165 a konzistence.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/pazitka\/\">Pa\u017eitka a zdrav\u00ed: 7 d\u016fvod\u016f, pro\u010d ji j\u00edst \u010dast\u011bji p\u0159i hubnut\u00ed i pro kosti<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/rajska-polevka\/\">Rajsk\u00e1 pol\u00e9vka: Historie, p\u0159\u00edprava a zdravotn\u00ed v\u00fdhody<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/jednoduche-recepty-na-obed\/\">Jednoduch\u00e9 a rychl\u00e9 recepty na zdrav\u00fd ob\u011bd<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/tartaletky-recept-2\/\">Recept na tartaletky: Lahodn\u00e9 dezerty pro ka\u017edou p\u0159\u00edle\u017eitost<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/palacinky-3\/\">Pala\u010dinky: Historie, recepty a zdrav\u00e9 varianty<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/pavlova-recept-2\/\">Tradi\u010dn\u00ed recept na pavlovu: Jak p\u0159ipravit dokonal\u00fd dezert<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tunak s t\u011bstovinami je v\u00fdbornou volbou, kdy\u017e pot\u0159ebujete rychle a chutn\u011b uva\u0159it. Tento recept je nejen jednoduch\u00fd, ale tak\u00e9 zdrav\u00fd a lehk\u00fd, ide\u00e1ln\u00ed pro ka\u017edodenn\u00ed va\u0159en\u00ed. P\u0159ipravujeme skv\u011bl\u00e9 j\u00eddlo b\u011bhem n\u011bkolika minut, kter\u00e9 si zamiluje cel\u00e1 rodina. A\u0165 u\u017e hled\u00e1te ob\u011bd do pr\u00e1ce nebo ve\u010de\u0159i b\u011bhem t\u00fddne, tento pokrm v\u00e1s pot\u011b\u0161\u00ed! Rychl\u00e1 p\u0159\u00edprava a va\u0159en\u00ed &#8230; <a title=\"Tunak s t\u011bstovinami: Rychl\u00fd a chutn\u00fd recept\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/tunak-s-testovinami-2\/\" aria-label=\"\u010c\u00edst v\u00edce o Tunak s t\u011bstovinami: Rychl\u00fd a chutn\u00fd recept\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":103182,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,3326,1836,1347,1960,16544],"tags":[1938,798,4942,2077,1691,1692],"class_list":["post-50979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-levne-vareni","category-polevky","category-recepty","category-vareni-receoty","category-vareni-recepty","tag-inspirace","tag-recepty","tag-rychla-vecere","tag-testoviny","tag-tunak","tag-zdrave-jidlo"],"better_featured_image":{"id":103182,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Recepty","caption":"Ilustrace k t\u00e9matu: tunak.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/tunak-s-testovinami-2.png","filesize":1416544,"sizes":{"medium":{"file":"tunak-s-testovinami-2-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":133478,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/tunak-s-testovinami-2-300x300.png"},"thumbnail":{"file":"tunak-s-testovinami-2-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":38932,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/tunak-s-testovinami-2-150x150.png"},"medium_large":{"file":"tunak-s-testovinami-2-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":738040,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/tunak-s-testovinami-2-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":50979,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/tunak-s-testovinami-2.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Tunak s t\u011bstovinami je v\u00fdbornou volbou, kdy\u017e pot\u0159ebujete rychle a chutn\u011b uva\u0159it. Tento recept je nejen jednoduch\u00fd, ale tak\u00e9 zdrav\u00fd a lehk\u00fd, ide\u00e1ln\u00ed pro ka\u017edodenn\u00ed va\u0159en\u00ed. P\u0159ipravujeme skv\u011bl\u00e9 j\u00eddlo b\u011bhem n\u011bkolika minut, kter\u00e9 si zamiluje cel\u00e1 rodina. A\u0165 u\u017e hled\u00e1te ob\u011bd do pr\u00e1ce nebo ve\u010de\u0159i b\u011bhem t\u00fddne, tento pokrm v\u00e1s pot\u011b\u0161\u00ed! 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Tento recept je nejen jednoduch\u00fd, ale tak\u00e9 zdrav\u00fd a lehk\u00fd, ide\u00e1ln\u00ed pro ka\u017edodenn\u00ed va\u0159en\u00ed. P\u0159ipravujeme skv\u011bl\u00e9 j\u00eddlo b\u011bhem n\u011bkolika minut, kter\u00e9 si zamiluje cel\u00e1 rodina. A\u0165 u\u017e hled\u00e1te ob\u011bd do pr\u00e1ce nebo ve\u010de\u0159i b\u011bhem t\u00fddne, tento pokrm v\u00e1s pot\u011b\u0161\u00ed! 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