{"id":50988,"date":"2026-01-08T11:17:58","date_gmt":"2026-01-08T09:17:58","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/recept-na-testoviny-s-tunakem-z-konzervy\/"},"modified":"2026-06-30T22:52:23","modified_gmt":"2026-06-30T20:52:23","slug":"recept-na-testoviny-s-tunakem-z-konzervy","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/recept-na-testoviny-s-tunakem-z-konzervy\/","title":{"rendered":"Recept na t\u011bstoviny s tu\u0148\u00e1kem z konzervy \u2013 rychl\u00e9 a chutn\u00e9 j\u00eddlo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/recept-testoviny-s-tunakem\/\">T\u011bstoviny s tu\u0148\u00e1kem<\/a> z <a href=\"https:\/\/revolucnicviceni.cz\/testoviny-s-tunakem-z-konzervy\/\">konzervy pat\u0159\u00ed<\/a> mezi <a href=\"https:\/\/revolucnicviceni.cz\/testoviny-s-tunakem-salat\/\">rychl\u00e9<\/a> a obl\u00edben\u00e9 pokrmy, kter\u00e9 si m\u016f\u017eete snadno p\u0159ipravit. Je to skv\u011bl\u00e1 volba, kdy\u017e pot\u0159ebujete misku, kter\u00e1 chutn\u00e1 a zasyt\u00ed, ale nezabere v\u00e1m mnoho \u010dasu. Tento <a href=\"https:\/\/revolucnicviceni.cz\/testoviny-s-tunakem-recept\/\">recept<\/a> v\u00e1m uk\u00e1\u017ee, jak na to!<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tipy na suroviny<\/li><li>Jak spr\u00e1vn\u011b va\u0159it <a href=\"https:\/\/revolucnicviceni.cz\/zapecene-testoviny-s-tunakem-z-konzervy\/\">t\u011bstoviny<\/a><\/li><li>P\u0159\u00edprava om\u00e1\u010dky<\/li><li>Serv\u00edrov\u00e1n\u00ed a ozdoben\u00ed<\/li><li>\u010cast\u00e9 chyby p\u0159i p\u0159\u00edprav\u011b<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Tipy na suroviny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na p\u0159\u00edpravu <a href=\"https:\/\/revolucnicviceni.cz\/testoviny-s-tunakem-recepty\/\">t\u011bstovin s tu\u0148\u00e1kem budete pot\u0159ebovat<\/a> n\u00e1sleduj\u00edc\u00ed ingredience:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g t\u011bstovin (doporu\u010duji nap\u0159\u00edklad penne nebo fusilli)<\/li><li>1 plechovka kvalitn\u00edho tu\u0148\u00e1ka v olivov\u00e9m oleji<\/li><li>1 malou cibuli<\/li><li>2 strou\u017eky \u010desneku<\/li><li>1 konzervu nakl\u00e1dan\u00fdch raj\u010dat<\/li><li>\u010cerstvou bazalku nebo oregano<\/li><li>Olive oil, s\u016fl, pep\u0159<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak spr\u00e1vn\u011b va\u0159it t\u011bstoviny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1. V hrnci p\u0159ive\u010fte k varu osolenou vodu a p\u0159idejte t\u011bstoviny. Va\u0159te podle pokyn\u016f na obalu, obvykle kolem 8-10 minut, dokud nejsou al dente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Kdy\u017e jsou t\u011bstoviny hotov\u00e9, sce\u010fte je a ponechte kousek vody na zahu\u0161t\u011bn\u00ed om\u00e1\u010dky, pokud by to bylo pot\u0159eba.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00edprava om\u00e1\u010dky<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1. Na p\u00e1nvi zah\u0159ejte olivov\u00fd olej a p\u0159idejte nakr\u00e1jenou cibuli. Sma\u017ete ji na st\u0159edn\u00ed teplot\u011b, dokud nezm\u011bkne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. P\u0159idejte nasekan\u00fd \u010desnek a nechte chv\u00edli sma\u017eit, aby se uvolnila jeho v\u016fn\u011b. Dbejte na to, aby se nesp\u00e1lil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Pot\u00e9 p\u0159idejte nakl\u00e1dan\u00e1 raj\u010data a tu\u0148\u00e1ka v\u010detn\u011b oleje. Dob\u0159e prom\u00edchejte a nechte pova\u0159it asi 5-7 minut, dokud om\u00e1\u010dka nezhoustne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Na z\u00e1v\u011br p\u0159idejte bylinky, s\u016fl a pep\u0159 podle chuti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Serv\u00edrov\u00e1n\u00ed a ozdoben\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/recept-na-testoviny-s-tunakem\/\">T\u011bstoviny pod\u00e1vejte s<\/a> om\u00e1\u010dkou, kterou byste m\u011bli d\u016fkladn\u011b prom\u00edchat, aby se chu\u0165 dob\u0159e propojila. Ozdobte \u010derstvou bazalkou a p\u0159\u00edpadn\u011b posypte strouhan\u00fdm parmez\u00e1nem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i p\u0159\u00edprav\u011b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i p\u0159\u00edprav\u011b <a href=\"https:\/\/revolucnicviceni.cz\/testoviny-s-tunakem-4\/\">t\u011bstovin s tu\u0148\u00e1kem se vyhind\u011bte<\/a> t\u011bmto \u010dast\u00fdm omyl\u016fm:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>P\u0159eva\u0159en\u00ed t\u011bstovin \u2013 v\u017edy je va\u0159te al dente, aby se p\u0159i sm\u00edch\u00e1n\u00ed s om\u00e1\u010dkou nezm\u011bkly.<\/li><li>Zapom\u00edn\u00e1n\u00ed na dochucen\u00ed \u2013 nezapome\u0148te p\u0159idat s\u016fl a ko\u0159en\u00ed k om\u00e1\u010dce.<\/li><li>Nedostate\u010dn\u00e9 m\u00edch\u00e1n\u00ed \u2013 ujist\u011bte se, \u017ee se om\u00e1\u010dka dob\u0159e spoj\u00ed s t\u011bstovinami.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy \u0159e\u0161it odborn\u00edka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te alergie nebo intoleranci na ryby, rad\u011bji zvolte alternativn\u00ed suroviny. P\u0159i zdravotn\u00edch pot\u00ed\u017e\u00edch se v\u017edy obrat\u011b na odborn\u00edka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017eu pou\u017e\u00edt jin\u00fd druh ryby m\u00edsto tu\u0148\u00e1ka?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, m\u016f\u017eete zkusit tak\u00e9 lososa nebo sardinky, kter\u00e9 se tak\u00e9 hod\u00ed do t\u011bstovin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak mohu <a href=\"https:\/\/revolucnicviceni.cz\/testoviny-s-tunakem-a-cibuli-recept\/\">recept<\/a> upravit, aby byl vegansk\u00fd?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud chcete veganskou verzi, m\u016f\u017eete m\u00edsto tu\u0148\u00e1ka pou\u017e\u00edt nap\u0159\u00edklad pe\u010den\u00e9 tofu nebo cizrnu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kter\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/testoviny-s-tunakem\/\">t\u011bstoviny jsou nejlep\u0161\u00ed<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nejlep\u0161\u00ed jsou t\u011bstoviny, kter\u00e9 m\u00e1te r\u00e1di, nap\u0159\u00edklad penne nebo tagliatelle.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu si om\u00e1\u010dku p\u0159ipravit p\u0159edem?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, om\u00e1\u010dku si m\u016f\u017eete p\u0159ipravit den p\u0159edem a jen ji oh\u0159\u00e1t p\u0159ed pod\u00e1v\u00e1n\u00edm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 p\u0159\u00edlohy se hod\u00ed k tomuto j\u00eddlu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Skv\u011blou volbou je \u010derstv\u00fd sal\u00e1t nebo pe\u010divo.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/levne-recepty\/\">Levn\u00e9 recepty: Jak va\u0159it chutn\u011b a \u00fasporn\u011b<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/loudave-vareni-2-2\/\">Loudav\u00e9 va\u0159en\u00ed: Zdrav\u00fd a kreativn\u00ed p\u0159\u00edstup k va\u0159en\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/bezlepkove-recepty-2\/\">Praktick\u00e9 bezlepkov\u00e9 recepty pro zdrav\u00fd \u017eivotn\u00ed styl<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/loudave-vareni\/\">Loudav\u00e9 va\u0159en\u00ed: Zdrav\u011bj\u0161\u00ed p\u0159\u00edprava pokrm\u016f krok za krokem<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/pizza-recept-2\/\">Dom\u00e1c\u00ed pizza recepty: Zdrav\u00e9 varianty a tipy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/jednoduche-recepty-2\/\">Jednoduch\u00e9 recepty: Efektivn\u00ed va\u0159en\u00ed pro ka\u017edodenn\u00ed p\u0159\u00edpravu<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>T\u011bstoviny s tu\u0148\u00e1kem z konzervy pat\u0159\u00ed mezi rychl\u00e9 a obl\u00edben\u00e9 pokrmy, kter\u00e9 si m\u016f\u017eete snadno p\u0159ipravit. Je to skv\u011bl\u00e1 volba, kdy\u017e pot\u0159ebujete misku, kter\u00e1 chutn\u00e1 a zasyt\u00ed, ale nezabere v\u00e1m mnoho \u010dasu. Tento recept v\u00e1m uk\u00e1\u017ee, jak na to! Tipy na suroviny Jak spr\u00e1vn\u011b va\u0159it t\u011bstoviny P\u0159\u00edprava om\u00e1\u010dky Serv\u00edrov\u00e1n\u00ed a ozdoben\u00ed \u010cast\u00e9 chyby p\u0159i p\u0159\u00edprav\u011b &#8230; <a title=\"Recept na t\u011bstoviny s tu\u0148\u00e1kem z konzervy \u2013 rychl\u00e9 a chutn\u00e9 j\u00eddlo\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/recept-na-testoviny-s-tunakem-z-konzervy\/\" aria-label=\"\u010c\u00edst v\u00edce o Recept na t\u011bstoviny s tu\u0148\u00e1kem z konzervy \u2013 rychl\u00e9 a chutn\u00e9 j\u00eddlo\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":103155,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,3326,1347,16544,1960],"tags":[1696,10888,798,1721,2077,1691,1762],"class_list":["post-50988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-levne-vareni","category-recepty","category-vareni-recepty","category-vareni-receoty","tag-kuchyne","tag-prakticke-vareni","tag-recepty","tag-rychle-jidlo","tag-testoviny","tag-tunak","tag-vecere"],"better_featured_image":{"id":103155,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Va\u0159en\u00ed","caption":"Ilustrace k t\u00e9matu: recepty.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/recept-na-testoviny-s-tunakem-z-konzervy.png","filesize":1585090,"sizes":{"medium":{"file":"recept-na-testoviny-s-tunakem-z-konzervy-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":112055,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/recept-na-testoviny-s-tunakem-z-konzervy-300x300.png"},"thumbnail":{"file":"recept-na-testoviny-s-tunakem-z-konzervy-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":32136,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/recept-na-testoviny-s-tunakem-z-konzervy-150x150.png"},"medium_large":{"file":"recept-na-testoviny-s-tunakem-z-konzervy-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":736308,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/recept-na-testoviny-s-tunakem-z-konzervy-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":50988,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/recept-na-testoviny-s-tunakem-z-konzervy.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"T\u011bstoviny s tu\u0148\u00e1kem z konzervy pat\u0159\u00ed mezi rychl\u00e9 a obl\u00edben\u00e9 pokrmy, kter\u00e9 si m\u016f\u017eete snadno p\u0159ipravit. Je to skv\u011bl\u00e1 volba, kdy\u017e pot\u0159ebujete misku, kter\u00e1 chutn\u00e1 a zasyt\u00ed, ale nezabere v\u00e1m mnoho \u010dasu. Tento recept v\u00e1m uk\u00e1\u017ee, jak na to! Tipy na surovinyJak spr\u00e1vn\u011b va\u0159it t\u011bstovinyP\u0159\u00edprava om\u00e1\u010dkyServ\u00edrov\u00e1n\u00ed a ozdoben\u00ed\u010cast\u00e9 chyby p\u0159i p\u0159\u00edprav\u011b Tipy na suroviny Na\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"kuchyn\u011b,praktick\u00e9 va\u0159en\u00ed,recepty,rychl\u00e9 j\u00eddlo,t\u011bstoviny,tu\u0148\u00e1k,ve\u010de\u0159e,blog,levn\u00e9 va\u0159en\u00ed,va\u0159en\u00ed \/ recepty\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/recept-na-testoviny-s-tunakem-z-konzervy\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Recept na t\u011bstoviny s tu\u0148\u00e1kem z konzervy \u2013 rychl\u00e9 a chutn\u00e9 j\u00eddlo | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"T\u011bstoviny s tu\u0148\u00e1kem z konzervy pat\u0159\u00ed mezi rychl\u00e9 a obl\u00edben\u00e9 pokrmy, kter\u00e9 si m\u016f\u017eete snadno p\u0159ipravit. Je to skv\u011bl\u00e1 volba, kdy\u017e pot\u0159ebujete misku, kter\u00e1 chutn\u00e1 a zasyt\u00ed, ale nezabere v\u00e1m mnoho \u010dasu. Tento recept v\u00e1m uk\u00e1\u017ee, jak na to! Tipy na surovinyJak spr\u00e1vn\u011b va\u0159it t\u011bstovinyP\u0159\u00edprava om\u00e1\u010dkyServ\u00edrov\u00e1n\u00ed a ozdoben\u00ed\u010cast\u00e9 chyby p\u0159i p\u0159\u00edprav\u011b Tipy na suroviny Na\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/revolucnicviceni.cz\/cs_cz\/recept-na-testoviny-s-tunakem-z-konzervy\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/recept-na-testoviny-s-tunakem-z-konzervy.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/recept-na-testoviny-s-tunakem-z-konzervy.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t\t<meta property=\"article:tag\" content=\"kuchyn\u011b\" \/>\n\t\t<meta property=\"article:tag\" content=\"praktick\u00e9 va\u0159en\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"recepty\" \/>\n\t\t<meta property=\"article:tag\" content=\"rychl\u00e9 j\u00eddlo\" \/>\n\t\t<meta property=\"article:tag\" content=\"t\u011bstoviny\" \/>\n\t\t<meta property=\"article:tag\" content=\"tu\u0148\u00e1k\" \/>\n\t\t<meta property=\"article:tag\" content=\"ve\u010de\u0159e\" \/>\n\t\t<meta property=\"article:tag\" content=\"blog\" \/>\n\t\t<meta property=\"article:tag\" content=\"levn\u00e9 va\u0159en\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"va\u0159en\u00ed \/ recepty\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-01-08T09:17:58+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-06-30T20:52:23+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CviceniNaDoma\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Recept na t\u011bstoviny s tu\u0148\u00e1kem z konzervy \u2013 rychl\u00e9 a chutn\u00e9 j\u00eddlo | Jan And\u011bl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"T\u011bstoviny s tu\u0148\u00e1kem z konzervy pat\u0159\u00ed mezi rychl\u00e9 a obl\u00edben\u00e9 pokrmy, kter\u00e9 si m\u016f\u017eete snadno p\u0159ipravit. 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