{"id":51104,"date":"2026-01-08T11:18:07","date_gmt":"2026-01-08T09:18:07","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/zapecena-brokolice-2\/"},"modified":"2026-06-30T23:17:16","modified_gmt":"2026-06-30T21:17:16","slug":"zapecena-brokolice-2","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/zapecena-brokolice-2\/","title":{"rendered":"Jak p\u0159ipravit dokonalou zape\u010denou brokolici"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/zapecena-brokolice-recept\/\">Zape\u010den\u00e1 brokolice je<\/a> skv\u011bl\u00fdm zp\u016fsobem, jak si vychutnat tuto zdravou zeleninu a z\u00e1rove\u0148 ji ud\u011blat chutn\u011bj\u0161\u00ed. Dnes si uk\u00e1\u017eeme, jak ji jednodu\u0161e p\u0159ipravit, abyste se na tal\u00ed\u0159i mohli t\u011b\u0161it na lahodnost a zdrav\u00ed v jednom. P\u0159ipravte si brokolici a poj\u010fme na to!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ingredience a jejich p\u0159\u00edprava<\/li>\n<li>R\u016fzn\u00e9 varianty dochucen\u00ed<\/li>\n<li>Jak spr\u00e1vn\u011b zape\u010deme<\/li>\n<li>Tipy na serv\u00edrov\u00e1n\u00ed<\/li>\n<li>\u010cast\u00e9 chyby a omyly p\u0159i p\u0159\u00edprav\u011b<\/li>\n<li>Kdy se obr\u00e1tit na odborn\u00edka<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredience a jejich p\u0159\u00edprava<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pro p\u0159\u00edpravu <a href=\"https:\/\/revolucnicviceni.cz\/zapecena-brokolice-se-smetanou\/\">zape\u010den\u00e9 brokolice<\/a> budete pot\u0159ebovat p\u00e1r z\u00e1kladn\u00edch ingredienc\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hl\u00e1vku brokolice<\/li>\n<li>1\/2 hrnku strouhan\u00e9ho s\u00fdra (nap\u0159. ement\u00e1l, mozzarella)<\/li>\n<li>1\/4 hrnku smetany (m\u016f\u017ee b\u00fdt i rostlinn\u00e1)<\/li>\n<li>2 strou\u017eky \u010desneku<\/li>\n<li>Olivov\u00fd olej, s\u016fl a pep\u0159 na dochucen\u00ed<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edprava brokolice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Brokolici nejprve omyjeme a rozd\u011bl\u00edme na men\u0161\u00ed r\u016f\u017ei\u010dky. P\u0159edva\u0159en\u00ed v osolen\u00e9 vod\u011b po dobu 3\u20134 minut pom\u016f\u017ee brokolici zjemnit a zachovat jej\u00ed kr\u00e1snou barvu. Po vypu\u0161t\u011bn\u00ed vody ji nech\u00e1me vychladnout a osu\u0161\u00edme.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Varianta dochucen\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i dochucen\u00ed se m\u016f\u017eete odv\u00e1zat! Krom\u011b klasick\u00e9ho s\u00fdra a smetany vyzkou\u0161ejte:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159id\u00e1n\u00ed bylinek, jako je bazalka nebo tymi\u00e1n.<\/li>\n<li>Pikantn\u00ed \u0161petku chili vlo\u010dek pro milovn\u00edky ost\u0159ej\u0161\u00ed chuti.<\/li>\n<li>Podle chuti m\u016f\u017eete p\u0159idat i kous\u00ed\u010dky \u0161unky nebo slaniny pro maso\u017erav\u011bj\u0161\u00ed variantu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak spr\u00e1vn\u011b zape\u010deme<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dnite p\u0159edeh\u0159\u00edv\u00e1n\u00edm trouby na 180 \u00b0C. V m\u00edse sm\u00edchejte p\u0159edva\u0159enou <a href=\"https:\/\/revolucnicviceni.cz\/zapecena-brokolice-se-smetanou-a-syrem\/\">brokolici se smetanou, s\u00fdrem<\/a>, \u010desnekem a ko\u0159en\u00edm. V\u0161e d\u016fkladn\u011b prom\u00edchejte a p\u0159esu\u0148te do zap\u00e9kac\u00ed n\u00e1doby. Pe\u010dte asi 20\u201325 minut, dokud nebude <a href=\"https:\/\/revolucnicviceni.cz\/zapecena-brokolice-se-syrem\/\">brokolice m\u011bkk\u00e1 a<\/a> s\u00fdr zlatav\u00fd.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tipy na serv\u00edrov\u00e1n\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/recept-zapecena-brokolice\/\">Zape\u010denou brokolici<\/a> m\u016f\u017eete pod\u00e1vat jako p\u0159\u00edlohu k r\u016fzn\u00fdm mas\u016fm, nebo jako hlavn\u00ed j\u00eddlo s kouskem \u010derstv\u00e9ho chleba. V\u00fdborn\u011b chutn\u00e1 tak\u00e9 jako sou\u010d\u00e1st ob\u011bdov\u00fdch krabi\u010dek. <a href=\"https:\/\/revolucnicviceni.cz\/setrici-kucharka\/\">\u0160et\u0159\u00edc\u00ed kucha\u0159ka<\/a> nab\u00edz\u00ed spoustu inspirativn\u00edch recept\u016f, jak efektivn\u011b kombinovat ingredience na zdrav\u00e9 a chutn\u00e9 j\u00eddlo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby a omyly p\u0159i p\u0159\u00edprav\u011b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i p\u0159\u00edprav\u011b <a href=\"https:\/\/revolucnicviceni.cz\/zapecena-brokolice-recepty\/\">zape\u010den\u00e9 brokolice se<\/a> vyvarujte n\u00e1sleduj\u00edc\u00edch chyb:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159\u00edli\u0161 dlouh\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/zapecena-brokolice-se-syrem-a-smetanou\/\">va\u0159en\u00ed brokolice<\/a>, kter\u00e9 ji zbyte\u010dn\u011b zm\u011bkne.<\/li>\n<li>M\u00e1lo dochucen\u00ed; nezapome\u0148te na \u010desnek a bylinky!<\/li>\n<li>Nedostate\u010dn\u00e9 prope\u010den\u00ed; dejte si pozor, aby s\u00fdr byl opravdu zlat\u00fd a k\u0159upav\u00fd.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy se obr\u00e1tit na odborn\u00edka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te specifick\u00e9 zdravotn\u00ed pot\u00ed\u017ee, je dobr\u00e9 se obr\u00e1tit na odborn\u00edka na v\u00fd\u017eivu, zejm\u00e9na pokud j\u00edte brokolici a dal\u0161\u00ed zeleninu v r\u00e1mci diety s c\u00edlem zhubnout nebo zlep\u0161it sv\u00e9 zdrav\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010casto kladen\u00e9 ot\u00e1zky<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho va\u0159it <a href=\"https:\/\/revolucnicviceni.cz\/recept-na-zapecenou-brokolici\/\">brokolici p\u0159ed zape\u010den\u00edm<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Obvykle sta\u010d\u00ed 3\u20134 minuty v osolen\u00e9 vod\u011b, aby se brokolice zjemnila a p\u0159itom si zachovala svou barvu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je mo\u017en\u00e9 pou\u017e\u00edt i mra\u017eenou brokolici?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, mra\u017een\u00e1 brokolice je tak\u00e9 v\u00fdborn\u00e1 volba. Sta\u010d\u00ed ji p\u0159edem rozmrazit a nechat okapat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jakou alternativu s\u00fdra mohu pou\u017e\u00edt pro veganskou verzi?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Skv\u011ble <a href=\"https:\/\/revolucnicviceni.cz\/zapecena-brokolice-recept-vynikajici\/\">prom\u011bn\u00edte recept s<\/a> Vegansk\u00fdm s\u00fdrem nebo m\u016f\u017eete vyu\u017e\u00edt nutri\u010dn\u00ed kvasnice pro cheesy p\u0159\u00edchu\u0165.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu brokolici p\u0159ipravit i na opa\u010dn\u00e9m sch\u016fzkov\u00e9m p\u0159\u00edpadu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ur\u010dit\u011b, tento recept je tak\u00e9 vhodn\u00fd na grilov\u00e1n\u00ed. Jen si dejte pozor na teplotu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho se pe\u010de <a href=\"https:\/\/revolucnicviceni.cz\/zapecena-brokolice\/\">zape\u010den\u00e1 brokolice<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159ipravujte ji asi 20\u201325 minut v p\u0159edeh\u0159\u00e1t\u00e9 troub\u011b na 180 \u00b0C.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/pazitka\/\">Pa\u017eitka a zdrav\u00ed: 7 d\u016fvod\u016f, pro\u010d ji j\u00edst \u010dast\u011bji p\u0159i hubnut\u00ed i pro kosti<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/rajska-polevka\/\">Rajsk\u00e1 pol\u00e9vka: Historie, p\u0159\u00edprava a zdravotn\u00ed v\u00fdhody<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/jednoduche-recepty-na-obed\/\">Jednoduch\u00e9 a rychl\u00e9 recepty na zdrav\u00fd ob\u011bd<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/tartaletky-recept-2\/\">Recept na tartaletky: Lahodn\u00e9 dezerty pro ka\u017edou p\u0159\u00edle\u017eitost<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/palacinky-3\/\">Pala\u010dinky: Historie, recepty a zdrav\u00e9 varianty<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/pavlova-recept-2\/\">Tradi\u010dn\u00ed recept na pavlovu: Jak p\u0159ipravit dokonal\u00fd dezert<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Zape\u010den\u00e1 brokolice je skv\u011bl\u00fdm zp\u016fsobem, jak si vychutnat tuto zdravou zeleninu a z\u00e1rove\u0148 ji ud\u011blat chutn\u011bj\u0161\u00ed. Dnes si uk\u00e1\u017eeme, jak ji jednodu\u0161e p\u0159ipravit, abyste se na tal\u00ed\u0159i mohli t\u011b\u0161it na lahodnost a zdrav\u00ed v jednom. P\u0159ipravte si brokolici a poj\u010fme na to! Ingredience a jejich p\u0159\u00edprava R\u016fzn\u00e9 varianty dochucen\u00ed Jak spr\u00e1vn\u011b zape\u010deme Tipy na serv\u00edrov\u00e1n\u00ed &#8230; <a title=\"Jak p\u0159ipravit dokonalou zape\u010denou brokolici\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/zapecena-brokolice-2\/\" aria-label=\"\u010c\u00edst v\u00edce o Jak p\u0159ipravit dokonalou zape\u010denou brokolici\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":103698,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,1836,1347,1960,16544],"tags":[1719,798,3633,10934,2213,10207,128],"class_list":["post-51104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-polevky","category-recepty","category-vareni-receoty","category-vareni-recepty","tag-brokolice","tag-recepty","tag-snacks","tag-vary","tag-vegan","tag-zapecena","tag-zelenina"],"better_featured_image":{"id":103698,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Recepty","caption":"Ilustrace k t\u00e9matu: brokolice.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/zapecena-brokolice-2.png","filesize":1103117,"sizes":{"medium":{"file":"zapecena-brokolice-2-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":97132,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/zapecena-brokolice-2-300x300.png"},"thumbnail":{"file":"zapecena-brokolice-2-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":28567,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/zapecena-brokolice-2-150x150.png"},"medium_large":{"file":"zapecena-brokolice-2-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":562047,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/zapecena-brokolice-2-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":51104,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/zapecena-brokolice-2.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Zape\u010den\u00e1 brokolice je skv\u011bl\u00fdm zp\u016fsobem, jak si vychutnat tuto zdravou zeleninu a z\u00e1rove\u0148 ji ud\u011blat chutn\u011bj\u0161\u00ed. Dnes si uk\u00e1\u017eeme, jak ji jednodu\u0161e p\u0159ipravit, abyste se na tal\u00ed\u0159i mohli t\u011b\u0161it na lahodnost a zdrav\u00ed v jednom. P\u0159ipravte si brokolici a poj\u010fme na to! Ingredience a jejich p\u0159\u00edprava R\u016fzn\u00e9 varianty dochucen\u00ed Jak spr\u00e1vn\u011b zape\u010deme Tipy na serv\u00edrov\u00e1n\u00ed\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"brokolice,recepty,snacks,vary,vegan,zape\u010den\u00e1,zelenina,blog,pol\u00e9vky,va\u0159en\u00ed \/ recepty\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/zapecena-brokolice-2\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Jak p\u0159ipravit dokonalou zape\u010denou brokolici | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Zape\u010den\u00e1 brokolice je skv\u011bl\u00fdm zp\u016fsobem, jak si vychutnat tuto zdravou zeleninu a z\u00e1rove\u0148 ji ud\u011blat chutn\u011bj\u0161\u00ed. Dnes si uk\u00e1\u017eeme, jak ji jednodu\u0161e p\u0159ipravit, abyste se na tal\u00ed\u0159i mohli t\u011b\u0161it na lahodnost a zdrav\u00ed v jednom. P\u0159ipravte si brokolici a poj\u010fme na to! 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