{"id":51110,"date":"2026-01-08T11:18:07","date_gmt":"2026-01-08T09:18:07","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/zapecena-brokolice-s-vejci\/"},"modified":"2026-06-30T23:18:09","modified_gmt":"2026-06-30T21:18:09","slug":"zapecena-brokolice-s-vejci","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/zapecena-brokolice-s-vejci\/","title":{"rendered":"Zape\u010den\u00e1 brokolice s vejci: snadn\u00fd a chutn\u00fd recept"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/zapecena-brokolice-s-testovinami\/\">Zape\u010den\u00e1<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/brokolice-zapecena\/\">brokolice<\/a> s vejci je skv\u011bl\u00fdm zp\u016fsobem, jak vn\u00e9st do j\u00eddeln\u00ed\u010dku v\u00edce zeleniny, a z\u00e1rove\u0148 vytvo\u0159it v\u00fd\u017eivn\u00e9 a chutn\u00e9 j\u00eddlo. Tato jednoduch\u00e1 a zdrav\u00e1 varianta vyu\u017e\u00edv\u00e1 brokolici jako hlavn\u00ed ingredienci a kombinuje ji s vejci, \u010d\u00edm\u017e vznik\u00e1 skv\u011bl\u00e1 textur\u00e1ln\u00ed a chu\u0165ov\u00e1 harmonie. Tak\u00e9 se d\u00e1 p\u0159ipravit ve velk\u00e9m a schovat do krabi\u010dky na pozd\u011bj\u0161\u00ed oh\u0159\u00e1t\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Snadn\u00e1 p\u0159\u00edprava v n\u011bkolika kroc\u00edch<\/li>\n<li>Velmi v\u00fd\u017eivn\u00e9 a zdrav\u00e9<\/li>\n<li>Skv\u011bl\u00e9 pro meal prep<\/li>\n<li>P\u011bstov\u00e1n\u00ed zeleniny z vlastn\u00ed zahrady<\/li>\n<li>Mo\u017enost kombinace s dal\u0161\u00edmi ingrediencemi<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak na to: <a href=\"https:\/\/revolucnicviceni.cz\/zapecena-brokolice-s-masem\/\">krok za krokem<\/a><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredience<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pro p\u0159\u00edpravu <a href=\"https:\/\/revolucnicviceni.cz\/zapecena-brokolice\/\">zape\u010den\u00e9 brokolice s<\/a> vejci budete pot\u0159ebovat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 <a href=\"https:\/\/revolucnicviceni.cz\/zapecena-brokolice-s-bramborami\/\">g \u010derstv\u00e9 brokolice<\/a><\/li>\n<li>4 vejce<\/li>\n<li>100 g strouhan\u00e9ho s\u00fdra (nap\u0159. cheddar nebo jin\u00fd dle chuti)<\/li>\n<li>1 strou\u017eek \u010desneku<\/li>\n<li>Olivov\u00fd olej<\/li>\n<li>1\/2 l\u017ei\u010dky soli<\/li>\n<li>\u010cerstv\u011b mlet\u00fd pep\u0159<\/li>\n<li>Optional: bylinky jako bazalka nebo oreg\u00e1no<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edprava<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Za\u010dn\u011bte t\u00edm, \u017ee brokolici omyjete a rozd\u011bl\u00edte na mal\u00e9 r\u016f\u017ei\u010dky.<\/li>\n<li>Ve velk\u00e9m hrnci p\u0159ive\u010fte vodu k varu a p\u0159idejte brokolici. Va\u0159te ji jen cca 3\u20134 minuty, dokud nezm\u011bkne. Pot\u00e9 ji sce\u010fte a nechte okapat.<\/li>\n<li>V m\u00edse roz\u0161lehejte vejce s nastrouhan\u00fdm s\u00fdrem, sol\u00ed, pep\u0159em a drcen\u00fdm \u010desnekem.<\/li>\n<li>P\u0159idejte brokolici do sm\u011bsi a jemn\u011b prom\u00edchejte, aby se rovnom\u011brn\u011b obalila.<\/li>\n<li>Na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem p\u0159endejte brokolicovou sm\u011bs a rovnom\u011brn\u011b ji rozprost\u0159ete.<\/li>\n<li>Pek\u00e1\u010d vlo\u017ete do p\u0159edeh\u0159\u00e1t\u00e9 trouby na 180 \u00b0C a pe\u010dte asi 25\u201330 minut, nebo dokud vejce neztuhnou a jeho povrch nebude zlatav\u00fd.<\/li>\n<li>Pod\u00e1vejte tepl\u00e9, ide\u00e1ln\u011b s \u010derstv\u00fdm chlebem nebo sal\u00e1tem.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i p\u0159\u00edprav\u011b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/zapecena-brokolice-recept\/\">Se zape\u010denou brokolic\u00ed<\/a> m\u016f\u017eete snadno narazit na n\u011bkolik b\u011b\u017en\u00fdch chyb:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/revolucnicviceni.cz\/zapecena-brokolice-se-smetanou\/\">P\u0159eva\u0159en\u00ed brokolice<\/a>:<\/strong> D\u016fle\u017eit\u00e9 je va\u0159it brokolici jen kr\u00e1tce, aby si zachovala svou barvu a \u017eiviny.<\/li>\n<li><strong>\u0160patn\u00fd pom\u011br ingredienc\u00ed:<\/strong> P\u0159i m\u00ed\u0161en\u00ed vejce s brokolic\u00ed je dobr\u00e9 zachovat rovnov\u00e1hu mezi t\u011bmito dv\u011bma slo\u017ekami.<\/li>\n<li><strong>Nepou\u017eit\u00ed ko\u0159en\u00ed:<\/strong> Nebojte se experimentovat s r\u016fzn\u00fdmi bylinkami a ko\u0159en\u00edm pro obohacen\u00ed chuti.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy \u0159e\u0161it odborn\u00edka?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te alergie na vejce nebo jin\u00e9 potravinov\u00e9 intolerance, je dobr\u00e9 p\u0159ed p\u0159\u00edpravou jak\u00e9hokoli nov\u00e9ho j\u00eddla konzultovat s odborn\u00edkem na v\u00fd\u017eivu. Tak\u00e9, pokud se u v\u00e1s objev\u00ed ne\u017e\u00e1douc\u00ed symptomy po konzumaci, nev\u00e1hejte vyhledat radu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010casto kladen\u00e9 ot\u00e1zky<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak m\u016f\u017eu brokolici p\u0159ipravit jinak?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Brokolici m\u016f\u017eete va\u0159it, dusit, p\u00e1ra\u0159it nebo zap\u00e9kat s r\u016fzn\u00fdmi ingrediencemi, jako jsou s\u00fdry nebo \u0161unky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je tento recept vhodn\u00fd pro vegetari\u00e1ny?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, pokud vynech\u00e1te maso, <a href=\"https:\/\/revolucnicviceni.cz\/zapecena-brokolice-2\/\">zape\u010den\u00e1 brokolice s<\/a> vejci je skv\u011blou vegetari\u00e1nskou volbou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017eu p\u0159idat dal\u0161\u00ed zeleninu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ur\u010dit\u011b! Skv\u011ble se hod\u00ed mrkev, paprika \u010di <a href=\"https:\/\/revolucnicviceni.cz\/cuketa-zapecena-v-troube\/\">cuketa<\/a>, kter\u00e9 dodaj\u00ed r\u016fznorodost.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho m\u016f\u017eu uchov\u00e1vat <a href=\"https:\/\/revolucnicviceni.cz\/recept-zapecena-brokolice\/\">zape\u010denou brokolici<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159ipravenou brokolici m\u016f\u017eete uchovat v lednici v uzav\u0159en\u00e9 n\u00e1dob\u011b a\u017e 3 dny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kde mohu naj\u00edt dal\u0161\u00ed inspiraci na va\u0159en\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud hled\u00e1te dal\u0161\u00ed recepty a inspiraci, doporu\u010duji mrknout na <a href=\"https:\/\/revolucnicviceni.cz\/setrici-kucharka\/\">\u0160et\u0159\u00edc\u00ed kucha\u0159ku<\/a>, kde najdete mnoho n\u00e1pad\u016f na \u00fasporn\u00e9 a zdrav\u00e9 va\u0159en\u00ed.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/pazitka\/\">Pa\u017eitka a zdrav\u00ed: 7 d\u016fvod\u016f, pro\u010d ji j\u00edst \u010dast\u011bji p\u0159i hubnut\u00ed i pro kosti<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/rajska-polevka\/\">Rajsk\u00e1 pol\u00e9vka: Historie, p\u0159\u00edprava a zdravotn\u00ed v\u00fdhody<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/jednoduche-recepty-na-obed\/\">Jednoduch\u00e9 a rychl\u00e9 recepty na zdrav\u00fd ob\u011bd<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/tartaletky-recept-2\/\">Recept na tartaletky: Lahodn\u00e9 dezerty pro ka\u017edou p\u0159\u00edle\u017eitost<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/palacinky-3\/\">Pala\u010dinky: Historie, recepty a zdrav\u00e9 varianty<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/pavlova-recept-2\/\">Tradi\u010dn\u00ed recept na pavlovu: Jak p\u0159ipravit dokonal\u00fd dezert<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Zape\u010den\u00e1 brokolice s vejci je skv\u011bl\u00fdm zp\u016fsobem, jak vn\u00e9st do j\u00eddeln\u00ed\u010dku v\u00edce zeleniny, a z\u00e1rove\u0148 vytvo\u0159it v\u00fd\u017eivn\u00e9 a chutn\u00e9 j\u00eddlo. Tato jednoduch\u00e1 a zdrav\u00e1 varianta vyu\u017e\u00edv\u00e1 brokolici jako hlavn\u00ed ingredienci a kombinuje ji s vejci, \u010d\u00edm\u017e vznik\u00e1 skv\u011bl\u00e1 textur\u00e1ln\u00ed a chu\u0165ov\u00e1 harmonie. Tak\u00e9 se d\u00e1 p\u0159ipravit ve velk\u00e9m a schovat do krabi\u010dky na pozd\u011bj\u0161\u00ed oh\u0159\u00e1t\u00ed. &#8230; <a title=\"Zape\u010den\u00e1 brokolice s vejci: snadn\u00fd a chutn\u00fd recept\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/zapecena-brokolice-s-vejci\/\" aria-label=\"\u010c\u00edst v\u00edce o Zape\u010den\u00e1 brokolice s vejci: snadn\u00fd a chutn\u00fd recept\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":103680,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,3326,1836,1347,16544,1960],"tags":[1719,1693,9658,10931,7401,1692],"class_list":["post-51110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-levne-vareni","category-polevky","category-recepty","category-vareni-recepty","category-vareni-receoty","tag-brokolice","tag-rychle-vareni","tag-veggie-recepty","tag-verejne-jidelni-inspirace","tag-zapecene-jidlo","tag-zdrave-jidlo"],"better_featured_image":{"id":103680,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Recepty","caption":"Ilustrace k t\u00e9matu: brokolice.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/zapecena-brokolice-s-vejci.png","filesize":1987520,"sizes":{"medium":{"file":"zapecena-brokolice-s-vejci-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":160596,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/zapecena-brokolice-s-vejci-300x300.png"},"thumbnail":{"file":"zapecena-brokolice-s-vejci-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":44737,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/zapecena-brokolice-s-vejci-150x150.png"},"medium_large":{"file":"zapecena-brokolice-s-vejci-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":986851,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/zapecena-brokolice-s-vejci-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":51110,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/zapecena-brokolice-s-vejci.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Zape\u010den\u00e1 brokolice s vejci je skv\u011bl\u00fdm zp\u016fsobem, jak vn\u00e9st do j\u00eddeln\u00ed\u010dku v\u00edce zeleniny, a z\u00e1rove\u0148 vytvo\u0159it v\u00fd\u017eivn\u00e9 a chutn\u00e9 j\u00eddlo. Tato jednoduch\u00e1 a zdrav\u00e1 varianta vyu\u017e\u00edv\u00e1 brokolici jako hlavn\u00ed ingredienci a kombinuje ji s vejci, \u010d\u00edm\u017e vznik\u00e1 skv\u011bl\u00e1 textur\u00e1ln\u00ed a chu\u0165ov\u00e1 harmonie. Tak\u00e9 se d\u00e1 p\u0159ipravit ve velk\u00e9m a schovat do krabi\u010dky na pozd\u011bj\u0161\u00ed oh\u0159\u00e1t\u00ed.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"brokolice,rychl\u00e9 va\u0159en\u00ed,veggie recepty,ve\u0159ejn\u00e9 j\u00eddeln\u00ed inspirace,zape\u010den\u00e9 j\u00eddlo,zdrav\u00e9 j\u00eddlo,blog,levn\u00e9 va\u0159en\u00ed,pol\u00e9vky,recepty,va\u0159en\u00ed \/ recepty\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/zapecena-brokolice-s-vejci\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Zape\u010den\u00e1 brokolice s vejci: snadn\u00fd a chutn\u00fd recept | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Zape\u010den\u00e1 brokolice s vejci je skv\u011bl\u00fdm zp\u016fsobem, jak vn\u00e9st do j\u00eddeln\u00ed\u010dku v\u00edce zeleniny, a z\u00e1rove\u0148 vytvo\u0159it v\u00fd\u017eivn\u00e9 a chutn\u00e9 j\u00eddlo. Tato jednoduch\u00e1 a zdrav\u00e1 varianta vyu\u017e\u00edv\u00e1 brokolici jako hlavn\u00ed ingredienci a kombinuje ji s vejci, \u010d\u00edm\u017e vznik\u00e1 skv\u011bl\u00e1 textur\u00e1ln\u00ed a chu\u0165ov\u00e1 harmonie. 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