{"id":51117,"date":"2026-01-08T11:18:08","date_gmt":"2026-01-08T09:18:08","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/brokolice-recepty-zapecena\/"},"modified":"2026-06-30T23:18:53","modified_gmt":"2026-06-30T21:18:53","slug":"brokolice-recepty-zapecena","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/brokolice-recepty-zapecena\/","title":{"rendered":"Recepty na zape\u010denou brokolici, kter\u00e9 znaj\u00ed chu\u0165 a zdrav\u00ed"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te r\u00e1di brokolici, ur\u010dit\u011b ocen\u00edte mo\u017enost, jak ji p\u0159ipravit chutn\u011b a snadno. <a href=\"https:\/\/revolucnicviceni.cz\/zapecena-brokolice-recept\/\">Zape\u010den\u00e1 brokolice je<\/a> skv\u011blou volbou pro zdravou ve\u010de\u0159i \u010di p\u0159\u00edlohu a m\u016f\u017eete ji obohatit o r\u016fzn\u00e9 p\u0159\u00edsady podle va\u0161eho gusta. V tomto \u010dl\u00e1nku v\u00e1m p\u0159in\u00e1\u0161\u00edme nejen z\u00e1kladn\u00ed recept, ale tak\u00e9 n\u011bkolik variant a tip\u016f, jak tuto zeleninu vyu\u017e\u00edt.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/revolucnicviceni.cz\/zapecena-brokolice-2\/\">Jak p\u0159ipravit<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/recept-zapecena-brokolice\/\">zape\u010denou brokolici<\/a><\/li><li>R\u016fzn\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/polevka-z-brokolice-recepty\/\">varianty recept\u016f<\/a><\/li><li>Tipy na dochucen\u00ed<\/li><li>\u010cast\u00e9 chyby p\u0159i zape\u010den\u00ed<\/li><li>Jak serv\u00edrovat a uchov\u00e1vat<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00edprava zape\u010den\u00e9 brokolice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/zapecena-brokolice-recepty\/\">Zape\u010den\u00e1 brokolice<\/a> je jednoduch\u00e1 na p\u0159\u00edpravu. Z\u00e1kladem je samoz\u0159ejm\u011b \u010derstv\u00e1 <a href=\"https:\/\/revolucnicviceni.cz\/brokolice-recepty-polevka\/\">brokolice, kter\u00e1 je pln\u00e1<\/a> vitam\u00edn\u016f a miner\u00e1l\u016f. Jak za\u010d\u00edt?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredience<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 velk\u00e1 brokolice<\/li><li>200 ml smetany (m\u016f\u017eete nahradit rostlinnou alternativou)<\/li><li>150 g s\u00fdra (nap\u0159. mozzarella nebo ement\u00e1l)<\/li><li>1 strou\u017eek \u010desneku (dle chuti)<\/li><li>Olivov\u00fd olej, s\u016fl, pep\u0159<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Postup<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Omyjte brokolici a rozd\u011blte ji na men\u0161\u00ed r\u016f\u017ei\u010dky.<\/li><li>Va\u0159te ji v osolen\u00e9 vod\u011b asi 5 minut, aby zm\u011bkla.<\/li><li>Na p\u00e1nvi na olivov\u00e9m oleji osmahn\u011bte nasekan\u00fd \u010desnek.<\/li><li>P\u0159idejte brokolici a kr\u00e1tce proh\u0159ejte.<\/li><li>P\u0159esu\u0148te v\u0161e do zap\u00e9kac\u00ed m\u00edsy, zalijte smetanou a posypte s\u00fdrem.<\/li><li>Pekn\u011b zape\u010dte v troub\u011b na 200 \u00b0C asi 15-20 minut, dokud s\u00fdr nez\u00edsk\u00e1 zlatavou barvu.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/nejlepsi-palacinky-5\/\">Varianty<\/a> a tipy na dochucen\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje tolik zp\u016fsob\u016f, <a href=\"https:\/\/revolucnicviceni.cz\/recept-na-zapecenou-brokolici\/\">jak zape\u010denou brokolici<\/a> vylep\u0161it! M\u016f\u017eete zkusit:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>P\u0159idat dal\u0161\u00ed zeleninu jako nap\u0159\u00edklad papriku nebo cuketu.<\/li><li>Doplnit o ko\u0159en\u00ed jako je mu\u0161k\u00e1tov\u00fd o\u0159\u00ed\u0161ek, oregano nebo z\u00e1zvor.<\/li><li>Serv\u00edrovat s pe\u010den\u00fdm masem nebo tofu pro kompletn\u00ed j\u00eddlo.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i zape\u010den\u00ed brokolice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Abyste se vyhnuli ne\u00fasp\u011bch\u016fm, zde jsou nej\u010dast\u011bj\u0161\u00ed chyby:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>P\u0159\u00edli\u0161 dlouh\u00e1 doba va\u0159en\u00ed brokolice &#8211; nezapome\u0148te, \u017ee m\u00e1 b\u00fdt st\u00e1le k\u0159upav\u00e1.<\/li><li>M\u00e1lo ochucen\u00ed &#8211; nebojte se st\u0159\u00edknout na brokolici olivov\u00fd olej a posypat sol\u00ed.<\/li><li>Vyb\u00edr\u00e1n\u00ed nespr\u00e1vn\u00e9ho typu s\u00fdra, kter\u00fd se nekou\u0159\u00ed a \u0161patn\u011b se rozt\u00e9k\u00e1.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat odborn\u00edka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te jak\u00e9koli zdravotn\u00ed pot\u00ed\u017ee nebo diety, kter\u00e9 ovliv\u0148uj\u00ed va\u0161i stravu, bylo by dobr\u00e9 se poradit s odborn\u00edkem. Zape\u010den\u00e1 brokolice je velmi v\u00fd\u017eivn\u00e1, ale v\u017edy je dobr\u00e9 p\u0159izp\u016fsobit ji va\u0161im jedine\u010dn\u00fdm pot\u0159eb\u00e1m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010casto kladen\u00e9 ot\u00e1zky (FAQ)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu brokolici zape\u010denou mrazit?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, zape\u010denou brokolici m\u016f\u017eete mrazit. Nejl\u00e9pe je nechat ji nejprve vychladnout a pot\u00e9 ji ulo\u017eit do mraz\u00edc\u00edho s\u00e1\u010dku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho mohu zape\u010denou brokolici skladovat v lednici?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V lednici vydr\u017e\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/zapecena-brokolice\/\">zape\u010den\u00e1 brokolice 3-4<\/a> dny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu pou\u017e\u00edt na zape\u010den\u00ed i jin\u00e9 druhy s\u00fdra?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ur\u010dit\u011b! M\u016f\u017eete pou\u017e\u00edt jak\u00fdkoli s\u00fdr, kter\u00fd se dob\u0159e rozpou\u0161t\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e1 je nejlep\u0161\u00ed p\u0159\u00edloha k zape\u010den\u00e9 brokolici?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Skv\u011ble se hod\u00ed r\u00fd\u017ee, <a href=\"https:\/\/revolucnicviceni.cz\/varene-brambory-recepty\/\">brambory nebo i pe\u010den\u00e9<\/a> masov\u00e9 pokrmy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je zape\u010den\u00e1 brokolice vhodn\u00e1 pro vegetari\u00e1ny?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, zape\u010den\u00e1 brokolice m\u016f\u017ee b\u00fdt skv\u011blou volbou pro vegetari\u00e1ny. Bez masa, ale st\u00e1le b\u00edlkovinami bohat\u00e1!<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/pazitka\/\">Pa\u017eitka a zdrav\u00ed: 7 d\u016fvod\u016f, pro\u010d ji j\u00edst \u010dast\u011bji p\u0159i hubnut\u00ed i pro kosti<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/rajska-polevka\/\">Rajsk\u00e1 pol\u00e9vka: Historie, p\u0159\u00edprava a zdravotn\u00ed v\u00fdhody<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/jednoduche-recepty-na-obed\/\">Jednoduch\u00e9 a rychl\u00e9 recepty na zdrav\u00fd ob\u011bd<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/tartaletky-recept-2\/\">Recept na tartaletky: Lahodn\u00e9 dezerty pro ka\u017edou p\u0159\u00edle\u017eitost<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/palacinky-3\/\">Pala\u010dinky: Historie, recepty a zdrav\u00e9 varianty<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/pavlova-recept-2\/\">Tradi\u010dn\u00ed recept na pavlovu: Jak p\u0159ipravit dokonal\u00fd dezert<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pokud m\u00e1te r\u00e1di brokolici, ur\u010dit\u011b ocen\u00edte mo\u017enost, jak ji p\u0159ipravit chutn\u011b a snadno. Zape\u010den\u00e1 brokolice je skv\u011blou volbou pro zdravou ve\u010de\u0159i \u010di p\u0159\u00edlohu a m\u016f\u017eete ji obohatit o r\u016fzn\u00e9 p\u0159\u00edsady podle va\u0161eho gusta. V tomto \u010dl\u00e1nku v\u00e1m p\u0159in\u00e1\u0161\u00edme nejen z\u00e1kladn\u00ed recept, ale tak\u00e9 n\u011bkolik variant a tip\u016f, jak tuto zeleninu vyu\u017e\u00edt. Jak p\u0159ipravit zape\u010denou brokolici &#8230; <a title=\"Recepty na zape\u010denou brokolici, kter\u00e9 znaj\u00ed chu\u0165 a zdrav\u00ed\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/brokolice-recepty-zapecena\/\" aria-label=\"\u010c\u00edst v\u00edce o Recepty na zape\u010denou brokolici, kter\u00e9 znaj\u00ed chu\u0165 a zdrav\u00ed\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":103659,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,1836,1347,1960,16544],"tags":[5826,1719,1812,798,2154,4415,3750,10924,392],"class_list":["post-51117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-polevky","category-recepty","category-vareni-receoty","category-vareni-recepty","tag-bezlepkove-vareni","tag-brokolice","tag-priprava-jidla","tag-recepty","tag-rychle-recepty","tag-usporne-vareni","tag-vegetarianske-jidlo","tag-zapecena-brokolice","tag-zdrava-strava"],"better_featured_image":{"id":103659,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Va\u0159en\u00ed a recepty","caption":"Ilustrace k t\u00e9matu: brokolice.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/brokolice-recepty-zapecena.png","filesize":1958684,"sizes":{"medium":{"file":"brokolice-recepty-zapecena-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":172425,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/brokolice-recepty-zapecena-300x300.png"},"thumbnail":{"file":"brokolice-recepty-zapecena-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":48283,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/brokolice-recepty-zapecena-150x150.png"},"medium_large":{"file":"brokolice-recepty-zapecena-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":1008581,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/brokolice-recepty-zapecena-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":51117,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/brokolice-recepty-zapecena.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pokud m\u00e1te r\u00e1di brokolici, ur\u010dit\u011b ocen\u00edte mo\u017enost, jak ji p\u0159ipravit chutn\u011b a snadno. Zape\u010den\u00e1 brokolice je skv\u011blou volbou pro zdravou ve\u010de\u0159i \u010di p\u0159\u00edlohu a m\u016f\u017eete ji obohatit o r\u016fzn\u00e9 p\u0159\u00edsady podle va\u0161eho gusta. V tomto \u010dl\u00e1nku v\u00e1m p\u0159in\u00e1\u0161\u00edme nejen z\u00e1kladn\u00ed recept, ale tak\u00e9 n\u011bkolik variant a tip\u016f, jak tuto zeleninu vyu\u017e\u00edt. 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Zape\u010den\u00e1 brokolice je skv\u011blou volbou pro zdravou ve\u010de\u0159i \u010di p\u0159\u00edlohu a m\u016f\u017eete ji obohatit o r\u016fzn\u00e9 p\u0159\u00edsady podle va\u0161eho gusta. V tomto \u010dl\u00e1nku v\u00e1m p\u0159in\u00e1\u0161\u00edme nejen z\u00e1kladn\u00ed recept, ale tak\u00e9 n\u011bkolik variant a tip\u016f, jak tuto zeleninu vyu\u017e\u00edt. 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