{"id":51265,"date":"2026-01-08T11:18:19","date_gmt":"2026-01-08T09:18:19","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/vegetarianske-kari-s-cizrnou\/"},"modified":"2026-06-30T23:49:42","modified_gmt":"2026-06-30T21:49:42","slug":"vegetarianske-kari-s-cizrnou","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/vegetarianske-kari-s-cizrnou\/","title":{"rendered":"Vegetari\u00e1nsk\u00e9 kari s cizrnou: Chutn\u00fd a zdrav\u00fd recept"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/kvetak-na-kari-s-cizrnou\/\">Vegetari\u00e1nsk\u00e9 kari s cizrnou<\/a> je nejen chutn\u00fdm, ale i zdrav\u00fdm pokrmem, kter\u00fd vysoko\u010dl\u00e1nkov\u00fd zdrav\u00ed a sni\u017euje n\u00e1klady na stravu. Cizrna, bohat\u00e1 na b\u00edlkoviny a vl\u00e1kninu, spole\u010dn\u011b s r\u016fzn\u00fdmi druhy zeleniny a exotick\u00fdmi ko\u0159en\u00edm p\u0159in\u00e1\u0161\u00ed do va\u0161eho j\u00eddeln\u00ed\u010dku nov\u00e9 chut\u011b a \u017eiviny. Tento \u010dl\u00e1nek v\u00e1m poskytne <a href=\"https:\/\/revolucnicviceni.cz\/recept-na-kvetakove-kari-s-cizrnou\/\">recept<\/a>, <a href=\"https:\/\/revolucnicviceni.cz\/recepty-na-vareni-v-pomalem-hrnci\/\">u\u017eite\u010dn\u00e9 tipy na va\u0159en\u00ed<\/a> a odkazy na \u0161et\u0159\u00edc\u00ed kucha\u0159ku, kter\u00e1 v\u00e1m pom\u016f\u017ee nejen zhubnout, ale tak\u00e9 u\u0161et\u0159it pen\u00edze.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>\u00davod do vegetari\u00e1nsk\u00e9 kuchyn\u011b<\/li>\n    <li>Slo\u017een\u00ed a <a href=\"https:\/\/revolucnicviceni.cz\/cizrnove-kari-se-zeleninou-recept\/\">nutri\u010dn\u00ed hodnoty<\/a> cizrny<\/li>\n    <li>Postup p\u0159\u00edpravy vegetari\u00e1nsk\u00e9ho kari<\/li>\n    <li>Tipy a triky pro \u00fasporn\u00e9 va\u0159en\u00ed<\/li>\n    <li>FAQ \u2013 \u010dasto kladen\u00e9 ot\u00e1zky<\/li>\n    <li>Z\u00e1v\u011br a doporu\u010den\u00ed<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00davod do vegetari\u00e1nsk\u00e9 kuchyn\u011b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vegetari\u00e1nsk\u00e1 kuchyn\u011b je st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed volbou pro ty, kte\u0159\u00ed hledaj\u00ed zdrav\u011bj\u0161\u00ed \u017eivotn\u00ed styl a udr\u017eiteln\u00e9 zp\u016fsoby stravov\u00e1n\u00ed. Mezi jej\u00ed kl\u00ed\u010dov\u00e9 p\u0159ednosti pat\u0159\u00ed vysok\u00fd obsah vl\u00e1kniny, vitam\u00edn\u016f a miner\u00e1l\u016f, kter\u00e9 pom\u00e1haj\u00ed rozv\u00edjet zdrav\u00ed, potla\u010duj\u00ed chronick\u00e9 nemoci a p\u0159isp\u00edvaj\u00ed k sn\u00ed\u017een\u00ed hmotnosti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Slo\u017een\u00ed a nutri\u010dn\u00ed hodnoty cizrny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cizrna, zn\u00e1m\u00e1 tak\u00e9 jako garbanzo, je vysoce v\u00fd\u017eivn\u00e1 lu\u0161t\u011bnina s mnoha zdravotn\u00edmi v\u00fdhodami. Obsahuje:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>Vysok\u00fd obsah b\u00edlkovin (p\u0159ibli\u017en\u011b 19 g na 100 g)<\/li>\n    <li>Vl\u00e1kninu, kter\u00e1 podporuje zdrav\u00e9 tr\u00e1ven\u00ed<\/li>\n    <li>Mikro\u017eiviny jako \u017eelezo, zinek a vitam\u00edny skupiny B<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00edky t\u011bmto vlastnostem je cizrna ide\u00e1ln\u00ed ingredienc\u00ed pro vegetari\u00e1nsk\u00e1 j\u00eddla, nebo\u0165 nahrazuje b\u00edlkoviny \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Postup p\u0159\u00edpravy vegetari\u00e1nsk\u00e9ho kari<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se rozhodnete vyzkou\u0161et <a href=\"https:\/\/revolucnicviceni.cz\/dynove-kari-s-cizrnou\/\">vegetari\u00e1nsk\u00e9 kari s<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/zeleninove-kari-s-cizrnou\/\">cizrnou<\/a>, zde je jednoduch\u00fd a <a href=\"https:\/\/revolucnicviceni.cz\/rajcatova-polevka-s-cizrnou\/\">chutn\u00fd recept<\/a>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n    <li>P\u0159ipravte si n\u00e1sleduj\u00edc\u00ed ingredience:<\/li>\n    <\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n        <li>1 \u0161\u00e1lek cizrny (nejl\u00e9pe namo\u010den\u00e9 p\u0159es noc a uva\u0159en\u00e9)<\/li>\n        <li>1 cibuli<\/li>\n        <li>2 strou\u017eky \u010desneku<\/li>\n        <li>1 kus z\u00e1zvoru<\/li>\n        <li>1 plechovku kokosov\u00e9ho ml\u00e9ka<\/li>\n        <li>2 raj\u010data<\/li>\n        <li>2 l\u017ei\u010dky kari ko\u0159en\u00ed<\/li>\n        <li>Olivov\u00fd olej, s\u016fl a pep\u0159 dle chuti<\/li>\n    <\/ul>\n\n\n\n<li>Na p\u00e1nvi rozeh\u0159ejte olivov\u00fd olej a osmahn\u011bte najemno nakr\u00e1jenou cibuli, \u010desnek a z\u00e1zvor.<\/li>\n\n\n\n<li>P\u0159idejte kari ko\u0159en\u00ed a m\u00edch\u00e1n\u00edm kr\u00e1tce opra\u017ete, aby se uvolnily chu\u0165ov\u00e9 l\u00e1tky.<\/li>\n\n\n\n<li>P\u0159idejte nakr\u00e1jen\u00e1 raj\u010data a restujte, dokud se nerozva\u0159\u00ed.<\/li>\n\n\n\n<li>P\u0159idejte uva\u0159enou cizrnu a kokosov\u00e9 ml\u00e9ko. V\u0161e prom\u00edchejte a va\u0159te na m\u00edrn\u00e9m ohni asi 20 minut.<\/li>\n\n\n\n<li>Pod\u00e1vejte s r\u00fd\u017e\u00ed nebo chlebem naan.<\/li>\n\n\n\n<h2 class=\"wp-block-heading\">Tipy a triky pro \u00fasporn\u00e9 va\u0159en\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Va\u0159en\u00ed vegetari\u00e1nsk\u00fdch pokrm\u016f m\u016f\u017ee b\u00fdt nejen zdrav\u00e9, ale i ekonomick\u00e9. Zde je n\u011bkolik tip\u016f, jak u\u0161et\u0159it:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>Vyu\u017e\u00edvejte sez\u00f3nn\u00ed zeleninu, kter\u00e1 je obvykle levn\u011bj\u0161\u00ed a chutn\u011bj\u0161\u00ed.<\/li>\n    <li>Nakupujte cizrnu a dal\u0161\u00ed lu\u0161t\u011bniny ve velk\u00e9m balen\u00ed \u2013 jsou levn\u011bj\u0161\u00ed.<\/li>\n    <li>P\u0159i p\u0159\u00edprav\u011b j\u00eddla pl\u00e1nujte porce dop\u0159edu, abyste minimalizovali pl\u00fdtv\u00e1n\u00ed.<\/li>\n    <li>Zkuste vyu\u017e\u00edt zbytky z p\u0159edchoz\u00edch j\u00eddel, abyste obohatili sv\u00e9 kari.<\/li>\n    <li>Pokud se chcete inspirovat dal\u0161\u00edmi \u00fasporn\u00fdmi recepty, doporu\u010dujeme nav\u0161t\u00edvit <a href=\"https:\/\/www.produkty-jana-andela.cz\/kultura-a-zabava\/setrici-kucharka-2\/\" target=\"_blank\">\u0161et\u0159\u00edc\u00ed kucha\u0159ku<\/a>, kter\u00e1 nab\u00edz\u00ed skv\u011bl\u00e9 tipy pro \u00fasporu pen\u011bz a kalori\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy je dobr\u00e9 vyhledat odborn\u00edka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te specifick\u00e9 diety, alergie \u010di zdravotn\u00ed komplikace, m\u016f\u017ee b\u00fdt dobr\u00e9 se poradit se specialistou na v\u00fd\u017eivu. Ujist\u011bte se, \u017ee va\u0161e vegetari\u00e1nsk\u00e1 strava je vyv\u00e1\u017een\u00e1 a spl\u0148uje va\u0161e nutri\u010dn\u00ed pot\u0159eby.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 omyly v vegetari\u00e1nsk\u00e9 strav\u011b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i p\u0159echodu na vegetari\u00e1nstv\u00ed je d\u016fle\u017eit\u00e9 si uv\u011bdomit n\u011bkter\u00e9 \u010dast\u00e9 omyly:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>Nen\u00ed pravda, \u017ee vegetari\u00e1nsk\u00e1 strava mus\u00ed b\u00fdt drah\u00e1 nebo slo\u017eit\u00e1.<\/li>\n    <li>Vegeta\u010dn\u00ed j\u00eddla mohou b\u00fdt chutn\u00e1 a v\u00fd\u017eivn\u00e1, pokud jsou spr\u00e1vn\u011b napl\u00e1nov\u00e1na.<\/li>\n    <li>V\u011b\u0159te, \u017ee cizrna a dal\u0161\u00ed lu\u0161t\u011bniny poskytuj\u00ed dostatek b\u00edlkovin a \u017eivin.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ \u2013 \u010dasto kladen\u00e9 ot\u00e1zky<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00fd je hlavn\u00ed p\u0159\u00ednos cizrny v j\u00eddeln\u00ed\u010dku?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cizrna je bohat\u00e1 na b\u00edlkoviny, vl\u00e1kninu a d\u016fle\u017eit\u00e9 miner\u00e1ly, kter\u00e9 p\u0159isp\u00edvaj\u00ed k zdrav\u00e9mu stravov\u00e1n\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je <a href=\"https:\/\/revolucnicviceni.cz\/kureci-kari-s-cizrnou\/\">kari ko\u0159en\u00ed zdrav\u00e9<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, kari ko\u0159en\u00ed obsahuje antioxidanty a protiz\u00e1n\u011btliv\u00e9 slo\u017eky, kter\u00e9 jsou prosp\u011b\u0161n\u00e9 pro zdrav\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho mohu skladovat zbytek kari?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zbytek kari m\u016f\u017eete uchov\u00e1vat v chladni\u010dce a\u017e 3 dny nebo zamrazit na pozd\u011bj\u0161\u00ed pou\u017eit\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu pou\u017e\u00edt jin\u00e9 lu\u0161t\u011bniny m\u00edsto cizrny?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, m\u016f\u017eete experimentovat s jin\u00fdmi lu\u0161t\u011bninami, jako jsou \u010do\u010dka nebo fazole.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je nutn\u00e9 cizrnu namo\u010dit p\u0159ed va\u0159en\u00edm?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Namo\u010den\u00ed cizrny zkracuje dobu va\u0159en\u00ed a zlep\u0161uje jej\u00ed stravitelnost, ale m\u016f\u017eete tak\u00e9 pou\u017e\u00edt konzervovanou cizrnu, kter\u00e1 je ji\u017e uva\u0159en\u00e1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 p\u0159\u00edlohy se hod\u00ed k vegetari\u00e1nsk\u00e9mu kari?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vegetari\u00e1nsk\u00e9 kari m\u016f\u017eete pod\u00e1vat s r\u00fd\u017e\u00ed, chlebem naan nebo pita chlebem pro dosa\u017een\u00ed nejlep\u0161\u00ed chuti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>Vegetari\u00e1nsk\u00e9 kari s <a href=\"https:\/\/revolucnicviceni.cz\/polevka-s-cizrnou\/\">cizrnou je zdrav\u00e9<\/a>, v\u00fd\u017eivn\u00e9 a chutn\u00e9.<\/li>\n    <li>Cizrna je skv\u011bl\u00fdm zdrojem b\u00edlkovin a vl\u00e1kniny.<\/li>\n    <li>Va\u0159en\u00ed m\u016f\u017ee b\u00fdt ekonomick\u00e9, pokud vyu\u017e\u00edv\u00e1te sez\u00f3nn\u00ed ingredience a pl\u00e1nujete j\u00eddlo.<\/li>\n    <li>V p\u0159\u00edpad\u011b specifick\u00fdch diet je dobr\u00e9 v\u011bnovat pozornost i vyv\u00e1\u017eenosti \u017eivin.<\/li>\n    <li>Vyhled\u00e1n\u00ed inspirace v \u0161et\u0159\u00edc\u00ed kucha\u0159ce m\u016f\u017ee v\u00fdrazn\u011b usnadnit \u00fasporn\u00e9 va\u0159en\u00ed.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Vyzkou\u0161ejte vegetari\u00e1nsk\u00e9 kari s <a href=\"https:\/\/revolucnicviceni.cz\/kari-s-cizrnou\/\">cizrnou<\/a> a objevte novou paletu chut\u00ed, kter\u00e1 nejen\u017ee pot\u011b\u0161\u00ed va\u0161e chu\u0165ov\u00e9 poh\u00e1rky, ale tak\u00e9 prosp\u011bje va\u0161emu zdrav\u00ed a pen\u011b\u017eence!<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/tikka-masala-recept-2\/\">Recept na Tikka Masalu<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/pomaly-hrnec-recepty\/\">Recepty pro va\u0159en\u00ed v pomal\u00e9m hrnci<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/kulajda\/\">Kulajda: \u010desk\u00e1 pol\u00e9vka<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vegetari\u00e1nsk\u00e9 kari s cizrnou je nejen chutn\u00fdm, ale i zdrav\u00fdm pokrmem, kter\u00fd vysoko\u010dl\u00e1nkov\u00fd zdrav\u00ed a sni\u017euje n\u00e1klady na stravu. Cizrna, bohat\u00e1 na b\u00edlkoviny a vl\u00e1kninu, spole\u010dn\u011b s r\u016fzn\u00fdmi druhy zeleniny a exotick\u00fdmi ko\u0159en\u00edm p\u0159in\u00e1\u0161\u00ed do va\u0161eho j\u00eddeln\u00ed\u010dku nov\u00e9 chut\u011b a \u017eiviny. Tento \u010dl\u00e1nek v\u00e1m poskytne recept, u\u017eite\u010dn\u00e9 tipy na va\u0159en\u00ed a odkazy na \u0161et\u0159\u00edc\u00ed kucha\u0159ku, &#8230; <a title=\"Vegetari\u00e1nsk\u00e9 kari s cizrnou: Chutn\u00fd a zdrav\u00fd recept\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/vegetarianske-kari-s-cizrnou\/\" aria-label=\"\u010c\u00edst v\u00edce o Vegetari\u00e1nsk\u00e9 kari s cizrnou: Chutn\u00fd a zdrav\u00fd recept\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":81752,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,3326,1960,3527,308],"tags":[1930,1486,2210,206,7449,798,4415,611,2160,392],"class_list":["post-51265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-levne-vareni","category-vareni-receoty","category-vegetarianstvi","category-zdravi","tag-cizrna","tag-doma","tag-kari","tag-lusteniny","tag-neco-dobreho","tag-recepty","tag-usporne-vareni","tag-vareni","tag-vegetarianstvi","tag-zdrava-strava"],"better_featured_image":{"id":81752,"alt_text":"Pastelkov\u00e1 ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Vegetari\u00e1nsk\u00e1 kuchyn\u011b","caption":"Ilustrace k t\u00e9matu: kari.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/03\/vegetarianske-kari-s-cizrnou.png","filesize":1856663,"sizes":{"medium":{"file":"vegetarianske-kari-s-cizrnou-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":159822,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/03\/vegetarianske-kari-s-cizrnou-300x300.png"},"thumbnail":{"file":"vegetarianske-kari-s-cizrnou-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":45561,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/03\/vegetarianske-kari-s-cizrnou-150x150.png"},"medium_large":{"file":"vegetarianske-kari-s-cizrnou-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":943266,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/03\/vegetarianske-kari-s-cizrnou-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":51265,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/03\/vegetarianske-kari-s-cizrnou.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Vegetari\u00e1nsk\u00e9 kari s cizrnou je nejen chutn\u00fdm, ale i zdrav\u00fdm pokrmem, kter\u00fd vysoko\u010dl\u00e1nkov\u00fd zdrav\u00ed a sni\u017euje n\u00e1klady na stravu. 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