{"id":51287,"date":"2026-01-08T11:18:21","date_gmt":"2026-01-08T09:18:21","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/recept-na-cizrnove-kari\/"},"modified":"2026-06-30T23:51:45","modified_gmt":"2026-06-30T21:51:45","slug":"recept-na-cizrnove-kari","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/recept-na-cizrnove-kari\/","title":{"rendered":"Recept na cizrnov\u00e9 kari: V\u00fd\u017eivn\u00e9 a zdrav\u00e9 j\u00eddlo"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/recept-cizrna-na-kari\/\">Recept<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/indicke-cizrnove-kari\/\">na cizrnov\u00e9 kari<\/a>: <a href=\"https:\/\/revolucnicviceni.cz\/cizrnove-kari-2\/\">V\u00fd\u017eivn\u00fd<\/a> a \u0161etrn\u00fd pokrm<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/cizrnove-kari-se-zeleninou-recept\/\">Cizrnov\u00e9 kari<\/a> je skv\u011bl\u00fdm p\u0159\u00edkladem v\u00fd\u017eivn\u00e9ho a chutn\u00e9ho j\u00eddla, kter\u00e9 si m\u016f\u017eete snadno p\u0159ipravit doma. Tento recept nejen\u017ee obohat\u00ed v\u00e1\u0161 j\u00eddeln\u00ed\u010dek o cenn\u00e9 \u017eiviny, ale tak\u00e9 v\u00e1m pom\u016f\u017ee u\u0161et\u0159it pen\u00edze d\u00edky dostupnosti surovin. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na p\u0159\u00edpravu cizrnov\u00e9ho kari, jeho v\u00fdhody a tipy na \u00fasporu p\u0159i va\u0159en\u00ed. D\u00e1le doporu\u010dujeme \u0161et\u0159\u00edc\u00ed kucha\u0159ku, kter\u00e1 kombinuje zdrav\u00e9 va\u0159en\u00ed s hospod\u00e1rnost\u00ed: <a href=\"https:\/\/www.produkty-jana-andela.cz\/kultura-a-zabava\/setrici-kucharka-2\/\">\u0161et\u0159\u00edc\u00ed kucha\u0159ka<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>\u00davod do cizrnov\u00e9ho kari<\/li>\n    <li><a href=\"https:\/\/revolucnicviceni.cz\/cizrna-s-kari\/\">Nutri\u010dn\u00ed hodnoty cizrny<\/a><\/li>\n    <li>Postup p\u0159\u00edpravy receptu<\/li>\n    <li>Tipy na \u00fasporu p\u0159i va\u0159en\u00ed<\/li>\n    <li>FAQ<\/li>\n    <li>Z\u00e1v\u011br<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00davod do cizrnov\u00e9ho kari<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/cizrnove-kari-s-rajcaty\/\">Cizrnov\u00e9 kari<\/a> je indick\u00e9 j\u00eddlo, kter\u00e9 kombinuje cizrnu s r\u016fzn\u00fdmi ko\u0159en\u00edmi a zeleninou. Cizrna, zn\u00e1m\u00e1 tak\u00e9 jako garbanzo, je bohat\u00e1 na b\u00edlkoviny, vl\u00e1kninu a miner\u00e1ly, co\u017e d\u011bl\u00e1 tento pokrm nejen chutn\u00fd, ale i velmi v\u00fd\u017eivn\u00fd. <a href=\"https:\/\/revolucnicviceni.cz\/cizrnove-kari\/\">Cizrnov\u00e9 kari se<\/a> hod\u00ed nejen <a href=\"https:\/\/revolucnicviceni.cz\/cizrnove-kari-3\/\">pro vegetari\u00e1ny<\/a>, ale i pro ty, kte\u0159\u00ed cht\u011bj\u00ed vyv\u00e1\u017eit sv\u016fj j\u00eddeln\u00ed\u010dek.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nutri\u010dn\u00ed hodnoty cizrny<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cizrna je obl\u00edben\u00e1 pro svou vysokou nutri\u010dn\u00ed hodnotu. Obsahuje:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>Vysok\u00fd obsah b\u00edlkovin<\/li>\n    <li>Bohatost na vl\u00e1kninu, kter\u00e1 podporuje tr\u00e1ven\u00ed<\/li>\n    <li>Vitaminy a miner\u00e1ly, jako je \u017eelezo, ho\u0159\u010d\u00edk a zinek<\/li>\n    <li>N\u00edzk\u00fd glykemick\u00fd index, co\u017e pom\u00e1h\u00e1 udr\u017eovat stabiln\u00ed hladinu cukru v krvi<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Postup p\u0159\u00edpravy receptu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava cizrnov\u00e9ho kari je jednoduch\u00e1 a rychl\u00e1. N\u00e1sleduj\u00edc\u00ed krok za krokem v\u00e1s provede cel\u00fdm procesem:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n    <li><strong>Ingredience:<\/strong>\n        <ul>\n            <li>1 konzerva cizrny (400 g) nebo 200 g su\u0161en\u00e9 cizrny<\/li>\n            <li>1 cibule<\/li>\n            <li>2 strou\u017eky \u010desneku<\/li>\n            <li>1 l\u017e\u00edce z\u00e1zvoru (strouhan\u00e9ho)<\/li>\n            <li>1 plechovka (400 g) raj\u010dat<\/li>\n            <li>2 l\u017e\u00edce kari ko\u0159en\u00ed<\/li>\n            <li>300 ml kokosov\u00e9ho ml\u00e9ka<\/li>\n            <li>Olivov\u00fd olej, s\u016fl a pepper podle chuti<\/li>\n            <li>\u010cerstv\u00e1 koriandrov\u00e1 na ozdobu<\/li>\n        <\/ul>\n    <\/li>\n    <li><strong>P\u0159\u00edprava:<\/strong>\n        <ol>\n            <li>Cibuli nakr\u00e1jejte nadrobno a osma\u017ete na olivov\u00e9m oleji do zlato\u017elut\u00e9 barvy.<\/li>\n            <li>P\u0159idejte \u010desnek a z\u00e1zvor, kr\u00e1tce osmahn\u011bte.<\/li>\n            <li>Vlo\u017ete kari ko\u0159en\u00ed a osmahn\u011bte ho, aby se uvolnila jeho aroma.<\/li>\n            <li>P\u0159idejte raj\u010data a va\u0159te asi 5 minut, dokud se neodpa\u0159\u00ed p\u0159ebyte\u010dn\u00e1 voda.<\/li>\n            <li>P\u0159idejte cizrnu (vypl\u00e1chnutou a scezenou, pokud pou\u017e\u00edv\u00e1te konzervu) a kokosov\u00e9 ml\u00e9ko, prom\u00edchejte a simmerujte dal\u0161\u00edch 10 minut.<\/li>\n            <li>Chutn\u00e1te a p\u0159\u00edpadn\u011b dochu\u0165te sol\u00ed a pep\u0159em. Pod\u00e1vejte s \u010derstv\u00fdm koriandrem.<\/li>\n        <\/ol>\n    <\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Tipy na \u00fasporu p\u0159i va\u0159en\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud chcete u\u0161et\u0159it \u010das a pen\u00edze p\u0159i va\u0159en\u00ed, doporu\u010dujeme n\u00e1sleduj\u00edc\u00ed tipy:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>Pl\u00e1nujte si j\u00eddla na cel\u00fd t\u00fdden, abyste se vyhnuli nepl\u00e1novan\u00fdm n\u00e1kup\u016fm.<\/li>\n    <li>Nakupujte suroviny ve v\u011bt\u0161\u00edch balen\u00edch &#8211; \u010dasto jsou levn\u011bj\u0161\u00ed.<\/li>\n    <li>Pou\u017e\u00edvejte sez\u00f3nn\u00ed a lok\u00e1ln\u00ed suroviny, kter\u00e9 se \u010dasto prod\u00e1vaj\u00ed levn\u011bji.<\/li>\n    <li>Vyzkou\u0161ejte vyu\u017eit\u00ed zbytk\u016f j\u00eddla v dal\u0161\u00edch receptech.<\/li>\n    <li>Ozna\u010dte si datum spot\u0159eby potravin, abyste sn\u00ed\u017eili pl\u00fdtv\u00e1n\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy \u0159e\u0161it probl\u00e9m s va\u0159en\u00edm<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te pot\u00ed\u017ee s p\u0159\u00edpravou pokrm\u016f, kter\u00e9 v\u00e1m nevyhovuj\u00ed, nebo se st\u00e1le pot\u00fdk\u00e1te s probl\u00e9mem pl\u00fdtv\u00e1n\u00ed potravinami, nezapome\u0148te, \u017ee je v\u017edy dobr\u00e9 se obr\u00e1tit na odborn\u00edka, p\u0159\u00edpadn\u011b na kurzy va\u0159en\u00ed. Mohou v\u00e1m pomoci z\u00edskat dovednosti pot\u0159ebn\u00e9 k efektivn\u00edmu a ekonomick\u00e9mu va\u0159en\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 omyly p\u0159i p\u0159\u00edprav\u011b cizrnov\u00e9ho kari<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i p\u0159\u00edprav\u011b cizrnov\u00e9ho kari je mo\u017en\u00e9 ud\u011blat n\u011bkolik \u010dast\u00fdch chyb. Zde je n\u011bkolik omyl\u016f, kter\u00fdm se vyplat\u00ed vyhnout:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>P\u0159id\u00e1v\u00e1n\u00ed p\u0159\u00edli\u0161 mnoha ko\u0159en\u00ed najednou, co\u017e m\u016f\u017ee p\u0159ehlu\u0161it p\u0159irozen\u00e9 chut\u011b.<\/li>\n    <li>Va\u0159en\u00ed cizrny do \u00faplna m\u011bkkosti, co\u017e m\u016f\u017ee v\u00e9st k rozpadnut\u00ed pokrmu.<\/li>\n    <li>Podce\u0148ov\u00e1n\u00ed d\u016fle\u017eitosti dochucen\u00ed &#8211; dokonce i mal\u00e1 zm\u011bna m\u016f\u017ee pozitivn\u011b ovlivnit chu\u0165.<\/li>\n    <li>Nedostate\u010dn\u00e9 prom\u00edch\u00e1n\u00ed ingredienc\u00ed, kter\u00e9 m\u016f\u017ee zp\u016fsobit, \u017ee se chut\u011b nepropojily.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Je cizrnov\u00e9 kari vhodn\u00e9 pro vegany?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, <a href=\"https:\/\/revolucnicviceni.cz\/veganske-cizrnove-kari-restartujem\/\">cizrnov\u00e9 kari je<\/a> pln\u011b vegan a poskytuje skv\u00e9l\u00e9 b\u00edlkoviny a \u017eiviny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu pou\u017e\u00edt \u010derstvou cizrnu m\u00edsto konzervovan\u00e9?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, ale je d\u016fle\u017eit\u00e9 ji nejprve namo\u010dit a va\u0159it, dokud nezm\u011bkne.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu do kari p\u0159idat jin\u00e9 druhy zeleniny?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Samoz\u0159ejm\u011b, cizrnov\u00e9 kari je velmi variabiln\u00ed a m\u016f\u017eete p\u0159idat nap\u0159\u00edklad \u0161pen\u00e1t, kv\u011bt\u00e1k nebo mrkev.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 p\u0159\u00edlohy se hod\u00ed k cizrnov\u00e9mu kari?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nej\u010dast\u011bj\u0161\u00edmi p\u0159\u00edlohami jsou r\u00fd\u017ee, naan chl\u00e9b nebo quinoa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho mi cizrnov\u00e9 kari vydr\u017e\u00ed v lednici?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V chladni\u010dce m\u016f\u017ee cizrnov\u00e9 kari vydr\u017eet a\u017e 3-4 dny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu cizrnov\u00e9 kari zmrazit?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, cizrnov\u00e9 kari se d\u00e1 dob\u0159e zmrazit. Ulo\u017ete ho v uzav\u0159en\u00e9 n\u00e1dob\u011b na maxim\u00e1ln\u011b 3 m\u011bs\u00edce.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>Cizrnov\u00e9 kari je vyv\u00e1\u017een\u00fdm a nutri\u010dn\u011b bohat\u00fdm j\u00eddlem.<\/li>\n    <li>P\u0159\u00edprava je snadn\u00e1 a rychl\u00e1, ide\u00e1ln\u00ed pro ka\u017edodenn\u00ed va\u0159en\u00ed.<\/li>\n    <li>Cizrna je v\u00fdborn\u00fd zdroj b\u00edlkovin a vl\u00e1kniny.<\/li>\n    <li>Tips for savings include planning meals and using seasonal ingredients.<\/li>\n    <li>Nezapome\u0148te se obr\u00e1tit na odborn\u00edka, pokud m\u00e1te pot\u00ed\u017ee s va\u0159en\u00edm.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Vyzkou\u0161ejte n\u00e1\u0161 <a href=\"https:\/\/revolucnicviceni.cz\/cizrnove-kari-s-kvetakem\/\">recept na cizrnov\u00e9 kari a<\/a> p\u0159idejte ve sv\u00e9m j\u00eddeln\u00ed\u010dku zdrav\u011bj\u0161\u00ed alternativu, kter\u00e1 v\u00e1m tak\u00e9 u\u0161et\u0159\u00ed pen\u00edze!<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/jednoduche-recepty-na-obed\/\">Jednoduch\u00e9 recepty na ob\u011bd<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/vecere-recepty-2\/\">V\u00fd\u017eivn\u00e9 ve\u010de\u0159e<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/rychle-recepty-na-obed\/\">Rychl\u00e9 ob\u011bdov\u00e9 recepty<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/chilli-con-carne-recept-2\/\">Chilli con carne recept<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/gulas-recept-2\/\">Recept na gul\u00e1\u0161<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Recept na cizrnov\u00e9 kari: V\u00fd\u017eivn\u00fd a \u0161etrn\u00fd pokrm Cizrnov\u00e9 kari je skv\u011bl\u00fdm p\u0159\u00edkladem v\u00fd\u017eivn\u00e9ho a chutn\u00e9ho j\u00eddla, kter\u00e9 si m\u016f\u017eete snadno p\u0159ipravit doma. Tento recept nejen\u017ee obohat\u00ed v\u00e1\u0161 j\u00eddeln\u00ed\u010dek o cenn\u00e9 \u017eiviny, ale tak\u00e9 v\u00e1m pom\u016f\u017ee u\u0161et\u0159it pen\u00edze d\u00edky dostupnosti surovin. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na p\u0159\u00edpravu cizrnov\u00e9ho kari, jeho v\u00fdhody a tipy na &#8230; <a title=\"Recept na cizrnov\u00e9 kari: V\u00fd\u017eivn\u00e9 a zdrav\u00e9 j\u00eddlo\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/recept-na-cizrnove-kari\/\" aria-label=\"\u010c\u00edst v\u00edce o Recept na cizrnov\u00e9 kari: V\u00fd\u017eivn\u00e9 a zdrav\u00e9 j\u00eddlo\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":81686,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,3326,1836,1347,1960],"tags":[1930,475,2210,7446,3321,1645,1839,38,1510],"class_list":["post-51287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-levne-vareni","category-polevky","category-recepty","category-vareni-receoty","tag-cizrna","tag-jidlo","tag-kari","tag-rychle-receptery","tag-setreni","tag-tipy-na-vareni","tag-vegetarianske","tag-vyziva","tag-zdrave-vareni"],"better_featured_image":{"id":81686,"alt_text":"Pastelkov\u00e1 ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Recepty","caption":"Ilustrace k t\u00e9matu: cizrna.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/03\/recept-na-cizrnove-kari.png","filesize":1420837,"sizes":{"medium":{"file":"recept-na-cizrnove-kari-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":118360,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/03\/recept-na-cizrnove-kari-300x300.png"},"thumbnail":{"file":"recept-na-cizrnove-kari-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":33459,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/03\/recept-na-cizrnove-kari-150x150.png"},"medium_large":{"file":"recept-na-cizrnove-kari-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":706378,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/03\/recept-na-cizrnove-kari-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":51287,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/03\/recept-na-cizrnove-kari.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Recept na cizrnov\u00e9 kari: V\u00fd\u017eivn\u00fd a \u0161etrn\u00fd pokrm Cizrnov\u00e9 kari je skv\u011bl\u00fdm p\u0159\u00edkladem v\u00fd\u017eivn\u00e9ho a chutn\u00e9ho j\u00eddla, kter\u00e9 si m\u016f\u017eete snadno p\u0159ipravit doma. 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