{"id":51360,"date":"2026-01-08T11:18:27","date_gmt":"2026-01-08T09:18:27","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/polevka-z-brokolice\/"},"modified":"2026-07-01T00:01:32","modified_gmt":"2026-06-30T22:01:32","slug":"polevka-z-brokolice","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/polevka-z-brokolice\/","title":{"rendered":"Nutri\u010dn\u011b bohat\u00e1 pol\u00e9vka z brokolice: recept a tipy"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/polevka-z-brokolice-kremova\/\">Pol\u00e9vka z brokolice<\/a> je nejen chutn\u00fdm pokrmem, ale i nutri\u010dn\u011b bohat\u00fdm j\u00eddlem, kter\u00e9 m\u016f\u017ee skv\u011ble obohatit v\u00e1\u0161 j\u00eddeln\u00ed\u010dek. Obsahuje mnoho cenn\u00fdch \u017eivin, vitam\u00edn\u016f a miner\u00e1l\u016f, kter\u00e9 maj\u00ed pozitivn\u00ed vliv na na\u0161e zdrav\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me <a href=\"https:\/\/revolucnicviceni.cz\/brokolicova-polevka\/\">na v\u00fdhody brokolice<\/a>, <a href=\"https:\/\/revolucnicviceni.cz\/polevka-z-brokolice-recept\/\">recept<\/a> na jednoduchou pol\u00e9vku, tipy a triky pro efektivn\u00ed va\u0159en\u00ed, a tak\u00e9 na to, jak m\u016f\u017eete p\u0159i va\u0159en\u00ed u\u0161et\u0159it pen\u00edze a \u010das. Nav\u00edc doporu\u010d\u00edme u\u017eite\u010dn\u00e9 zdroje, kter\u00e9 pomohou p\u0159i zdrav\u00e9 a \u00fasporn\u00e9 strav\u011b, nap\u0159\u00edklad [\u0161et\u0159\u00edc\u00ed kucha\u0159ku](https:\/\/www.produkty-jana-andela.cz\/kultura-a-zabava\/setrici-kucharka-2\/).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>V\u00fdhody konzumace brokolice<\/li>\n    <li>Recept <a href=\"https:\/\/revolucnicviceni.cz\/brokolice-polevka-recept\/\">na pol\u00e9vku z brokolice<\/a><\/li>\n    <li>Jak spr\u00e1vn\u011b va\u0159it brokolici<\/li>\n    <li>Tipy a triky pro <a href=\"https:\/\/revolucnicviceni.cz\/brokolice-polevka\/\">\u00fasporn\u00e9 va\u0159en\u00ed<\/a><\/li>\n    <li>\u010cast\u00e9 omyly p\u0159i va\u0159en\u00ed z brokolice<\/li>\n    <li>FAQ \u2013 ot\u00e1zky a odpov\u011bdi<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00fdhody konzumace brokolice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Brokolice je bohat\u00e1 na vitam\u00edny C, K, a E, stejn\u011b jako na kyselinu listovou a vl\u00e1kninu. Pravideln\u00e1 konzumace brokolice m\u016f\u017ee p\u0159isp\u011bt k podpo\u0159e imunitn\u00edho syst\u00e9mu, zlep\u0161en\u00ed zdrav\u00ed srdce a pos\u00edlen\u00ed kost\u00ed. Nav\u00edc n\u011bkter\u00e9 studie nazna\u010duj\u00ed, \u017ee m\u016f\u017ee m\u00edt protirakovinn\u00e9 \u00fa\u010dinky d\u00edky obsahu antioxidant\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recept na <a href=\"https:\/\/revolucnicviceni.cz\/polevka-z-brokolice-recepty\/\">pol\u00e9vku z brokolice<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/brokolice-recepty-polevka\/\">Pol\u00e9vka z brokolice<\/a> je jednoduch\u00e1 na p\u0159\u00edpravu a vy\u017eaduje jen n\u011bkolik z\u00e1kladn\u00edch ingredienc\u00ed. Poj\u010fme se pod\u00edvat na recept.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n    <li>Ingredience:\n        <ul>\n            <li>300 g \u010derstv\u00e9 nebo mra\u017een\u00e9 brokolice<\/li>\n            <li>1 st\u0159edn\u00ed cibule<\/li>\n            <li>2 strou\u017eky \u010desneku<\/li>\n            <li>500 ml zeleninov\u00e9ho v\u00fdvaru nebo vody<\/li>\n            <li>100 ml smetany (nebo alternativy bezlakt\u00f3zov\u00e9)<\/li>\n            <li>Olej, s\u016fl, pep\u0159 podle chuti<\/li>\n        <\/ul>\n    <\/li>\n    <li><a href=\"https:\/\/revolucnicviceni.cz\/brokolicova-polevka-4\/\">P\u0159\u00edprava<\/a>:\n        <ul>\n            <li>Na oleji osmahn\u011bte na jemno nakr\u00e1jenou cibuli a \u010desnek do zlatova.<\/li>\n            <li>P\u0159idejte brokolici a chv\u00edli spole\u010dn\u011b restujte.<\/li>\n            <li>Zalijte v\u00fdvarem a va\u0159te asi 15\u201320 minut, dokud brokolice nezm\u011bkne.<\/li>\n            <li>Pol\u00e9vku rozmixujte do hladka a p\u0159idejte smetanu.<\/li>\n            <li>Dochut\u0165te sol\u00ed a pep\u0159em a pod\u00e1vejte tepl\u00e9.<\/li>\n        <\/ul>\n    <\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Jak spr\u00e1vn\u011b va\u0159it brokolici<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Brokolici doporu\u010dujeme va\u0159it na p\u00e1\u0159e, aby si zachovala co nejv\u00edce \u017eivin. Pokud ji va\u0159\u00edte, sna\u017ete se, aby byla v hrnci co nejkrat\u0161\u00ed dobu, ide\u00e1ln\u011b 4\u20135 minut. Po uva\u0159en\u00ed ji ihned zchla\u010fte ve studen\u00e9 vod\u011b, co\u017e zastav\u00ed proces va\u0159en\u00ed a zachov\u00e1 jej\u00ed jasn\u011b zelenou barvu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tipy a triky <a href=\"https:\/\/revolucnicviceni.cz\/zeleninova-polevka-recept-2\/\">pro \u00fasporn\u00e9 va\u0159en\u00ed<\/a><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>Pl\u00e1nov\u00e1n\u00ed j\u00eddel: P\u0159ipravte si t\u00fddenn\u00ed pl\u00e1n, abyste minimalizovali pl\u00fdtv\u00e1n\u00ed potravinami.<\/li>\n    <li>Pou\u017eit\u00ed mra\u017een\u00e9 zeleniny: Mra\u017een\u00e1 brokolice m\u016f\u017ee b\u00fdt levn\u011bj\u0161\u00ed a jednodu\u0161\u0161\u00ed na p\u0159\u00edpravu.<\/li>\n    <li>Va\u0159en\u00ed na v\u00edce porc\u00ed: P\u0159ipravte si v\u011bt\u0161\u00ed mno\u017estv\u00ed pol\u00e9vky a ulo\u017ete ji do mrazni\u010dky pro pozd\u011bj\u0161\u00ed pou\u017eit\u00ed.<\/li>\n    <li>Pou\u017eit\u00ed zbytk\u016f: Vyu\u017eijte zbytky zeleniny k p\u0159\u00edprav\u011b v\u00fdvaru nebo jin\u00fdch pokrm\u016f.<\/li>\n    <li>Investice do kvalitn\u00ed p\u00e1nve na va\u0159en\u00ed: Dobr\u00fd hrnec u\u0161et\u0159\u00ed energii a urychl\u00ed va\u0159en\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 omyly p\u0159i va\u0159en\u00ed z brokolice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i p\u0159\u00edprav\u011b brokolice se \u010dasto objevuj\u00ed chyby, kter\u00e9 mohou ovlivnit jej\u00ed chu\u0165 a nutri\u010dn\u00ed hodnotu. Zde jsou n\u011bkter\u00e9 z nich:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>P\u0159\u00edli\u0161 dlouh\u00e9 va\u0159en\u00ed: Brokolice ztr\u00e1c\u00ed \u017eiviny a jemnou chu\u0165, pokud je uva\u0159ena p\u0159\u00edli\u0161 dlouho.<\/li>\n    <li>Nevhodn\u00e1 teplota: P\u0159\u00edli\u0161 vysok\u00e1 teplota p\u0159i restov\u00e1n\u00ed m\u016f\u017ee zp\u016fsobit, \u017ee brokolice ztr\u00e1c\u00ed barvu a k\u0159ehkost.<\/li>\n    <li>Nezdrav\u00e9 om\u00e1\u010dky: Lze snadno p\u0159idat p\u0159\u00edli\u0161 mnoho tuku nebo kalori\u00ed prost\u0159ednictv\u00edm om\u00e1\u010dek, kter\u00e9 mohou j\u00eddlo znehodnotit.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ \u2013 ot\u00e1zky a odpov\u011bdi<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou hlavn\u00ed nutri\u010dn\u00ed v\u00fdhody brokolice?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Brokolice je bohat\u00e1 na vitam\u00edny C, K, vl\u00e1kninu a antioxidanty, co\u017e podporuje imunitu a zdrav\u00ed srdce.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho by se m\u011bla brokolice va\u0159it?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Brokolici byste m\u011bli va\u0159it na p\u00e1\u0159e nebo v lehce osolen\u00e9 vod\u011b po dobu 4\u20135 minut, aby si zachovala maximum \u017eivin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je mo\u017en\u00e9 mrazit pol\u00e9vku z brokolice?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, pol\u00e9vku z brokolice lze mrazit. Doporu\u010duje se ji uchovat v hermeticky uzav\u0159en\u00fdch n\u00e1dob\u00e1ch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu pou\u017e\u00edvat mra\u017eenou brokolici?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Samoz\u0159ejm\u011b! Mra\u017een\u00e1 brokolice je \u010dasto levn\u011bj\u0161\u00ed a \u0161et\u0159\u00ed \u010das, co\u017e ji \u010din\u00ed skv\u011blou alternativou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak mohu zlep\u0161it chu\u0165 pol\u00e9vky z brokolice?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159id\u00e1n\u00edm bylinek, jako je bazalka nebo petr\u017eel, a ko\u0159en\u00ed, jako je mu\u0161k\u00e1tov\u00fd o\u0159\u00ed\u0161ek, m\u016f\u017eete vylep\u0161it chu\u0165.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu m\u00edsto smetany pou\u017e\u00edt alternativy?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, m\u00edsto smetany m\u016f\u017eete pou\u017e\u00edt rostlinn\u00e9 alternativy, jako je kokosov\u00e9 nebo mandlov\u00e9 ml\u00e9ko.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>Brokolice je zdrav\u00e1 a v\u00fd\u017eivn\u00e1 ingredience pro pol\u00e9vku.<\/li>\n    <li>Spr\u00e1vn\u00e1 p\u0159\u00edprava a va\u0159en\u00ed jsou kl\u00ed\u010dov\u00e9 pro zachov\u00e1n\u00ed \u017eivin.<\/li>\n    <li>K \u00faspo\u0159e \u010dasu a pen\u011bz v\u00e1m pomohou tipy na efektivn\u00ed va\u0159en\u00ed.<\/li>\n    <li>Vyhn\u011bte se b\u011b\u017en\u00fdm chyb\u00e1m, kter\u00e9 mohou ovlivnit kvalitu j\u00eddla.<\/li>\n    <li>Odkaz na [\u0161et\u0159\u00edc\u00ed kucha\u0159ku](https:\/\/www.produkty-jana-andela.cz\/kultura-a-zabava\/setrici-kucharka-2\/) jako u\u017eite\u010dn\u00fd n\u00e1stroj pro \u00fasporn\u00e9 va\u0159en\u00ed.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/brokolice-recept\/\">Vyzkou\u0161ejte recept na<\/a> pol\u00e9vku z brokolice a povzbu\u010fte svoji rodinu k zdrav\u00e9mu stravov\u00e1n\u00ed. Dobrou chu\u0165!<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/kulajda-recept-2\/\">Recept na kulajdu<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/vegetarian-recepty\/\">Zdrav\u00e9 vegetari\u00e1nsk\u00e9 recepty<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/vecere-recepty-2\/\">V\u00fd\u017eivn\u00e9 ve\u010de\u0159e<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/rychle-recepty-na-obed\/\">Rychl\u00e9 ob\u011bdy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/jednoduche-recepty-na-obed\/\">Jednoduch\u00e9 ob\u011bdy<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pol\u00e9vka z brokolice je nejen chutn\u00fdm pokrmem, ale i nutri\u010dn\u011b bohat\u00fdm j\u00eddlem, kter\u00e9 m\u016f\u017ee skv\u011ble obohatit v\u00e1\u0161 j\u00eddeln\u00ed\u010dek. Obsahuje mnoho cenn\u00fdch \u017eivin, vitam\u00edn\u016f a miner\u00e1l\u016f, kter\u00e9 maj\u00ed pozitivn\u00ed vliv na na\u0161e zdrav\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na v\u00fdhody brokolice, recept na jednoduchou pol\u00e9vku, tipy a triky pro efektivn\u00ed va\u0159en\u00ed, a tak\u00e9 na to, jak &#8230; <a title=\"Nutri\u010dn\u011b bohat\u00e1 pol\u00e9vka z brokolice: recept a tipy\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/polevka-z-brokolice\/\" aria-label=\"\u010c\u00edst v\u00edce o Nutri\u010dn\u011b bohat\u00e1 pol\u00e9vka z brokolice: recept a tipy\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":81888,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,3326,1836,1347,1960],"tags":[1719,1720,798,1614,4415,611,38,392,128],"class_list":["post-51360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-levne-vareni","category-polevky","category-recepty","category-vareni-receoty","tag-brokolice","tag-polevka","tag-recepty","tag-tipy","tag-usporne-vareni","tag-vareni","tag-vyziva","tag-zdrava-strava","tag-zelenina"],"better_featured_image":{"id":81888,"alt_text":"Pastelkov\u00e1 ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Recepty","caption":"Ilustrace k t\u00e9matu: brokolice.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/03\/polevka-z-brokolice.png","filesize":1784748,"sizes":{"medium":{"file":"polevka-z-brokolice-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":130822,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/03\/polevka-z-brokolice-300x300.png"},"thumbnail":{"file":"polevka-z-brokolice-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":36219,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/03\/polevka-z-brokolice-150x150.png"},"medium_large":{"file":"polevka-z-brokolice-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":868698,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/03\/polevka-z-brokolice-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":51360,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/03\/polevka-z-brokolice.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pol\u00e9vka z brokolice je nejen chutn\u00fdm pokrmem, ale i nutri\u010dn\u011b bohat\u00fdm j\u00eddlem, kter\u00e9 m\u016f\u017ee skv\u011ble obohatit v\u00e1\u0161 j\u00eddeln\u00ed\u010dek. Obsahuje mnoho cenn\u00fdch \u017eivin, vitam\u00edn\u016f a miner\u00e1l\u016f, kter\u00e9 maj\u00ed pozitivn\u00ed vliv na na\u0161e zdrav\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na v\u00fdhody brokolice, recept na jednoduchou pol\u00e9vku, tipy a triky pro efektivn\u00ed va\u0159en\u00ed, a tak\u00e9 na to, jak\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"brokolice,pol\u00e9vka,recepty,tipy,\u00fasporn\u00e9 va\u0159en\u00ed,va\u0159en\u00ed,v\u00fd\u017eiva,zdrav\u00e1 strava,zelenina,blog,levn\u00e9 va\u0159en\u00ed,pol\u00e9vky,va\u0159en\u00ed \/ recepty\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/polevka-z-brokolice\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Nutri\u010dn\u011b bohat\u00e1 pol\u00e9vka z brokolice: recept a tipy | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Pol\u00e9vka z brokolice je nejen chutn\u00fdm pokrmem, ale i nutri\u010dn\u011b bohat\u00fdm j\u00eddlem, kter\u00e9 m\u016f\u017ee skv\u011ble obohatit v\u00e1\u0161 j\u00eddeln\u00ed\u010dek. Obsahuje mnoho cenn\u00fdch \u017eivin, vitam\u00edn\u016f a miner\u00e1l\u016f, kter\u00e9 maj\u00ed pozitivn\u00ed vliv na na\u0161e zdrav\u00ed. 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