{"id":51361,"date":"2026-01-08T11:18:27","date_gmt":"2026-01-08T09:18:27","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/brokolicova-polevka-3\/"},"modified":"2026-07-01T00:01:38","modified_gmt":"2026-06-30T22:01:38","slug":"brokolicova-polevka-3","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/brokolicova-polevka-3\/","title":{"rendered":"Brokolicov\u00e1 pol\u00e9vka: Nutri\u010dn\u00ed benefity a recept"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/rychla-brokolicova-polevka\/\">Brokolicov\u00e1 pol\u00e9vka<\/a> je cestou k rychl\u00e9mu a zdrav\u00e9mu stravov\u00e1n\u00ed, ide\u00e1ln\u00ed pro ty, kte\u0159\u00ed cht\u011bj\u00ed obohatit sv\u016fj j\u00eddeln\u00ed\u010dek o cenn\u00e9 \u017eiviny. Tento recept nab\u00edz\u00ed nejen lahodnou chu\u0165, ale tak\u00e9 mno\u017estv\u00ed zdravotn\u00edch p\u0159\u00ednos\u016f. Brokolice, jako\u017eto hlavn\u00ed ingredience, je bohat\u00e1 na vitam\u00edny, miner\u00e1ly a antioxidanty, p\u0159i\u010dem\u017e jej\u00ed p\u0159\u00edprava je jednoduch\u00e1 a \u010dasov\u011b nen\u00e1ro\u010dn\u00e1. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na p\u0159\u00edpravu <a href=\"https:\/\/revolucnicviceni.cz\/brokolicova-polevka-4\/\">brokolicov\u00e9 pol\u00e9vky<\/a>, u\u017eite\u010dn\u00e9 tipy pro \u0161et\u0159en\u00ed p\u0159i va\u0159en\u00ed a sjednot\u00edme to v\u0161e do praktick\u00e9ho form\u00e1tu pro ka\u017ed\u00e9ho, kdo se chce stravovat zdrav\u011b a ekonomicky.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Co v\u0161echno pot\u0159ebujete <a href=\"https:\/\/revolucnicviceni.cz\/brokolicova-polevka\/\">na p\u0159\u00edpravu brokolicov\u00e9 pol\u00e9vky<\/a>.<\/li>\n<li>Jak\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/brokolicova-polevka-recept-3\/\">zdravotn\u00ed p\u0159\u00ednosy brokolice<\/a> nab\u00edz\u00ed.<\/li>\n<li>Praktick\u00e9 tipy pro \u00fasporu v kuchyni.<\/li>\n<li>Nej\u010dast\u011bj\u0161\u00ed chyby a omyly p\u0159i p\u0159\u00edprav\u011b pol\u00e9vky.<\/li>\n<li>\u010casto kladen\u00e9 dotazy ohledn\u011b brokolicov\u00e9 pol\u00e9vky.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredience pro <a href=\"https:\/\/revolucnicviceni.cz\/brokolicova-polevka-s-bramborem\/\">brokolicovou pol\u00e9vku<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na p\u0159\u00edpravu t\u00e9to v\u00fd\u017eivn\u00e9 pol\u00e9vky budete pot\u0159ebovat n\u00e1sleduj\u00edc\u00ed ingredience:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g \u010derstv\u00e9 brokolice<\/li>\n<li>1 st\u0159edn\u00ed cibuli<\/li>\n<li>2 strou\u017eky \u010desneku<\/li>\n<li>1 brambor<\/li>\n<li>1 litr zeleninov\u00e9ho v\u00fdvaru<\/li>\n<li>2 l\u017e\u00edce olivov\u00e9ho oleje<\/li>\n<li>Himal\u00e1jskou s\u016fl a \u010dern\u00fd pep\u0159 na chu\u0165<\/li>\n<li>Petr\u017eel na ozdobu (voliteln\u00e9)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak postupovat p\u0159i p\u0159\u00edprav\u011b pol\u00e9vky<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zde je <a href=\"https:\/\/revolucnicviceni.cz\/nejlepsi-brokolicova-polevka\/\">jednoduch\u00fd recept<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/recept-brokolicova-polevka\/\">na brokolicovou pol\u00e9vku<\/a>, kter\u00fd zvl\u00e1dne ka\u017ed\u00fd:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Na olivov\u00e9m oleji osmahn\u011bte cibuli do zlatova, p\u0159idejte \u010desnek a kr\u00e1tce osmahn\u011bte.<\/li>\n<li>P\u0159idejte nakr\u00e1jen\u00fd brambor a brokolici a zalijte zeleninov\u00fdm v\u00fdvarem.<\/li>\n<li>Va\u0159te asi 15-20 minut, dokud brokolice a brambor nezm\u011bknou.<\/li>\n<li>Pol\u00e9vku rozmixujte do hladka pomoc\u00ed mix\u00e9ru.<\/li>\n<li>Osolte a opep\u0159ete podle chuti a pod\u00e1vejte tepl\u00e9, ozdoben\u00e9 petr\u017eel\u00ed.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">D\u016fvody, pro\u010d za\u0159adit brokolici do sv\u00e9 stravy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Brokolice je zn\u00e1m\u00e1 sv\u00fdmi zdravotn\u00edmi v\u00fdhodami:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bohat\u00fd zdroj vitam\u00ednu C, K a B6.<\/li>\n<li>Obsahuje vl\u00e1kninu, kter\u00e1 je d\u016fle\u017eit\u00e1 pro zdrav\u00e9 tr\u00e1ven\u00ed.<\/li>\n<li>Antioxidanty mohou pomoci v boji proti z\u00e1n\u011bt\u016fm.<\/li>\n<li>Podporuje zdrav\u00ed srdce a m\u016f\u017ee stahovat cholesterol.<\/li>\n<li>M\u016f\u017ee p\u0159isp\u011bt k prevenci rakoviny d\u00edky obsahu sulforafanu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">U\u0161et\u0159ete v kuchyni: tipy a triky<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava brokolicov\u00e9 pol\u00e9vky m\u016f\u017ee b\u00fdt nejen zdrav\u00e1, ale tak\u00e9 hospod\u00e1rn\u00e1. Zde jsou n\u011bkter\u00e9 tipy, jak u\u0161et\u0159it:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vyu\u017e\u00edvejte sezonn\u00ed zeleninu, kter\u00e1 b\u00fdv\u00e1 levn\u011bj\u0161\u00ed a \u010derstv\u011bj\u0161\u00ed.<\/li>\n<li>Sna\u017ete se kupovat brokolici v cel\u00e9 hl\u00e1vce a zbytek pou\u017e\u00edt do dal\u0161\u00edch pokrm\u016f.<\/li>\n<li>Zeleninov\u00e9 v\u00fdvary si m\u016f\u017eete p\u0159ipravit doma z od\u0159ezk\u016f, \u010d\u00edm\u017e u\u0161et\u0159\u00edte za hotov\u00e9 v\u00fdvary.<\/li>\n<li>Pol\u00e9vku m\u016f\u017eete vytvo\u0159it ve v\u011bt\u0161\u00edm mno\u017estv\u00ed a zmrazit porce na pozd\u011bji.<\/li>\n<li>Pou\u017e\u00edvejte zbyl\u00e9 ingredience na dal\u0161\u00ed recepty, \u010d\u00edm\u017e minimalizujete pl\u00fdtv\u00e1n\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 omyly p\u0159i p\u0159\u00edprav\u011b brokolicov\u00e9 pol\u00e9vky<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i va\u0159en\u00ed se lze \u010dasto setkat s n\u011bkter\u00fdmi chybami. Zde jsou ty nej\u010dast\u011bj\u0161\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Va\u0159en\u00ed brokolice p\u0159\u00edli\u0161 dlouho, co\u017e ztr\u00e1c\u00ed jej\u00ed nutri\u010dn\u00ed hodnoty a chu\u0165.<\/li>\n<li>Ignorov\u00e1n\u00ed z\u00e1kladn\u00edho dochucen\u00ed, co\u017e m\u016f\u017ee v\u00e9st k mdl\u00e9 chuti.<\/li>\n<li>P\u0159id\u00e1n\u00ed smetany, kter\u00e1 sice zjem\u0148uje chu\u0165, ale zvy\u0161uje kalorie a cholesterol.<\/li>\n<li>Nezatrhnut\u00ed v\u00fdvaru, co\u017e sni\u017euje chu\u0165 a nutri\u010dn\u00ed hodnoty.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010casto kladen\u00e9 dotazy<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Je <a href=\"https:\/\/revolucnicviceni.cz\/polevka-brokolicova\/\">brokolicov\u00e1 pol\u00e9vka vhodn\u00e1<\/a> pro vegetari\u00e1ny?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, pokud p\u0159iprav\u00edte pol\u00e9vku na zeleninov\u00e9m v\u00fdvaru, je vhodn\u00e1 i pro vegetari\u00e1ny a vegany.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu pou\u017e\u00edt mra\u017eenou brokolici?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Samoz\u0159ejm\u011b, mra\u017een\u00e1 brokolice je dobrou alternativou, pokud nem\u00e1te \u010derstvou. Ujist\u011bte se, \u017ee je dob\u0159e rozmra\u017een\u00e1 p\u0159ed va\u0159en\u00edm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho pol\u00e9vka vydr\u017e\u00ed v lednici?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pol\u00e9vka m\u016f\u017ee b\u00fdt v lednici uchov\u00e1na a\u017e 3 dny. Doporu\u010duje se oh\u0159\u00edvat ji p\u0159i n\u00edzk\u00e9 teplot\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu <a href=\"https:\/\/revolucnicviceni.cz\/brokolicova-polevka-recept-2\/\">brokolicovou pol\u00e9vku<\/a> zamrazit?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, m\u016f\u017eete ji zcela zamrazit. Rozd\u011blte ji do porc\u00ed v uzav\u00edrateln\u00fdch n\u00e1dob\u00e1ch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 p\u0159\u00edlohy k pol\u00e9vce doporu\u010dujete?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jako p\u0159\u00edlohu m\u016f\u017eete pod\u00e1vat tousty, celozrnn\u00e9 pe\u010divo nebo sal\u00e1t pro vyv\u00e1\u017een\u00e9 j\u00eddlo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00fd je nejlep\u0161\u00ed zp\u016fsob, jak ochutit pol\u00e9vku?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nejlep\u0161\u00edm zp\u016fsobem je pou\u017eit\u00ed kvalitn\u00edch bylinek a ko\u0159en\u00ed, jako je peprmint, tymi\u00e1n nebo bazalka, na dochucen\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat odbornou pomoc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te jak\u00e9koli obavy ohledn\u011b sv\u00e9 v\u00fd\u017eivy nebo trp\u00edte alergiemi \u010di intolerancemi, doporu\u010duje se konzultace s odborn\u00edkem na v\u00fd\u017eivu. M\u016f\u017ee v\u00e1m poskytnout rady na m\u00edru a pomoci sestavit zdrav\u00fd j\u00eddeln\u00ed\u010dek dle va\u0161ich pot\u0159eb. Pro inspiraci a u\u0161et\u0159en\u00ed doporu\u010duji <a href=\"https:\/\/www.produkty-jana-andela.cz\/kultura-a-zabava\/setrici-kucharka-2\/\">\u0161et\u0159\u00edc\u00ed kucha\u0159ku<\/a>, kter\u00e1 v\u00e1m pom\u016f\u017ee nejen s hubnut\u00edm, ale i ekonomick\u00fdm va\u0159en\u00edm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/brokolicova-polevka-2\/\">Brokolicov\u00e1 pol\u00e9vka je<\/a> zdravou a chutnou volbou.<\/li>\n<li>P\u0159\u00edprava je jednoduch\u00e1 a rychl\u00e1, ide\u00e1ln\u00ed pro ka\u017ed\u00fd den.<\/li>\n<li>Existuje mnoho tip\u016f, jak p\u0159i va\u0159en\u00ed u\u0161et\u0159it.<\/li>\n<li>Dbejte na spr\u00e1vn\u00e9 technologii p\u0159\u00edpravy, abyste v pol\u00e9vce zachovali nutri\u010dn\u00ed hodnoty.<\/li>\n<li>Pro v\u00edce inspirace a \u00fasporn\u00fdch recept\u016f se pod\u00edvejte na \u0161et\u0159\u00edc\u00ed kucha\u0159ku.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/kulajda-recept-2\/\">Recept na tradi\u010dn\u00ed \u010deskou kulajdu<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/rajska-polevka\/\">Rajsk\u00e1 pol\u00e9vka a jej\u00ed v\u00fdhody<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/jednoduche-recepty-na-obed\/\">Jednoduch\u00e9 a rychl\u00e9 recepty na ob\u011bd<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/obecne-recepty\/\">Chutn\u00e9 a zdrav\u00e9 ob\u011bdov\u00e9 recepty<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/horkovzdusna-friteza-recepty\/\">Zdrav\u00e9 recepty pro ka\u017ed\u00e9ho<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Brokolicov\u00e1 pol\u00e9vka je cestou k rychl\u00e9mu a zdrav\u00e9mu stravov\u00e1n\u00ed, ide\u00e1ln\u00ed pro ty, kte\u0159\u00ed cht\u011bj\u00ed obohatit sv\u016fj j\u00eddeln\u00ed\u010dek o cenn\u00e9 \u017eiviny. Tento recept nab\u00edz\u00ed nejen lahodnou chu\u0165, ale tak\u00e9 mno\u017estv\u00ed zdravotn\u00edch p\u0159\u00ednos\u016f. Brokolice, jako\u017eto hlavn\u00ed ingredience, je bohat\u00e1 na vitam\u00edny, miner\u00e1ly a antioxidanty, p\u0159i\u010dem\u017e jej\u00ed p\u0159\u00edprava je jednoduch\u00e1 a \u010dasov\u011b nen\u00e1ro\u010dn\u00e1. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me &#8230; <a title=\"Brokolicov\u00e1 pol\u00e9vka: Nutri\u010dn\u00ed benefity a recept\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/brokolicova-polevka-3\/\" aria-label=\"\u010c\u00edst v\u00edce o Brokolicov\u00e1 pol\u00e9vka: Nutri\u010dn\u00ed benefity a recept\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":81885,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,15104,1836,1347,1960],"tags":[170,1719,3459,1696,1720,64,1614,611,38,392],"class_list":["post-51361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-kuchyne","category-polevky","category-recepty","category-vareni-receoty","tag-antioxidanty","tag-brokolice","tag-ekonomicke-vareni","tag-kuchyne","tag-polevka","tag-recept","tag-tipy","tag-vareni","tag-vyziva","tag-zdrava-strava"],"better_featured_image":{"id":81885,"alt_text":"Pastelkov\u00e1 ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Recepty","caption":"Ilustrace k t\u00e9matu: pol\u00e9vka.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/03\/brokolicova-polevka-3.png","filesize":1589756,"sizes":{"medium":{"file":"brokolicova-polevka-3-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":138246,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/03\/brokolicova-polevka-3-300x300.png"},"thumbnail":{"file":"brokolicova-polevka-3-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":38914,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/03\/brokolicova-polevka-3-150x150.png"},"medium_large":{"file":"brokolicova-polevka-3-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":808121,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/03\/brokolicova-polevka-3-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":51361,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/03\/brokolicova-polevka-3.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Brokolicov\u00e1 pol\u00e9vka je cestou k rychl\u00e9mu a zdrav\u00e9mu stravov\u00e1n\u00ed, ide\u00e1ln\u00ed pro ty, kte\u0159\u00ed cht\u011bj\u00ed obohatit sv\u016fj j\u00eddeln\u00ed\u010dek o cenn\u00e9 \u017eiviny. 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