{"id":51646,"date":"2026-01-08T11:18:54","date_gmt":"2026-01-08T09:18:54","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/tunakovy-salat-s-testovinovy\/"},"modified":"2026-07-01T00:48:05","modified_gmt":"2026-06-30T22:48:05","slug":"tunakovy-salat-s-testovinovy","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/tunakovy-salat-s-testovinovy\/","title":{"rendered":"Jednoduch\u00fd tu\u0148\u00e1kov\u00fd sal\u00e1t s t\u011bstovinami \u2013 rychl\u00fd a chutn\u00fd recept"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tu\u0148\u00e1kov\u00fd <a href=\"https:\/\/revolucnicviceni.cz\/salat-z-tunaka-s-testovinami\/\">sal\u00e1t s t\u011bstovinami<\/a> je skv\u011blou volbou pro rychl\u00fd ob\u011bd nebo ve\u010de\u0159i. Kombinuje chutn\u00e9 suroviny a je velmi snadn\u00fd na p\u0159\u00edpravu, co\u017e z n\u011bj \u010din\u00ed ide\u00e1ln\u00ed pokrm pro zanepr\u00e1zdn\u011bn\u00e9 dny. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me <a href=\"https:\/\/revolucnicviceni.cz\/tunakovy-salat-s-rajcaty\/\">na jednoduch\u00fd recept<\/a> a tak\u00e9 si uk\u00e1\u017eeme, jak <a href=\"https:\/\/revolucnicviceni.cz\/tunakovy-salat-s-testovinami-2\/\">sal\u00e1t<\/a> obohatit o dal\u0161\u00ed ingredience.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Co budete pot\u0159ebovat<\/li><li>Rychl\u00e1 p\u0159\u00edprava<\/li><li>Mo\u017enosti variace receptu<\/li><li>\u010cast\u00e9 chyby p\u0159i p\u0159\u00edprav\u011b<\/li><li>\u010casto kladen\u00e9 ot\u00e1zky<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co budete pot\u0159ebovat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na p\u0159\u00edpravu <a href=\"https:\/\/revolucnicviceni.cz\/tunakovy-salat-s-testovinami\/\">tu\u0148\u00e1kov\u00e9ho sal\u00e1tu s t\u011bstovinami budete<\/a> pot\u0159ebovat:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g t\u011bstovin (nap\u0159. fusilli nebo penne)<\/li><li>1 plechovku tu\u0148\u00e1ka v oleji nebo ve vlastn\u00ed \u0161\u0165\u00e1v\u011b<\/li><li>2 vejce<\/li><li>1 \u010dervenou cibuli<\/li><li>1 okurku<\/li><li>2 l\u017e\u00edce majon\u00e9zy<\/li><li>soli a pep\u0159 podle chuti<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Rychl\u00e1 p\u0159\u00edprava<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Va\u0159te t\u011bstoviny podle n\u00e1vodu na obalu, pot\u00e9 je sce\u010fte a nechte vychladnout.<\/li><li>Mezit\u00edm uva\u0159te vejce natvrdo (cca 10 minut), n\u00e1sledn\u011b je oloupejte a nakr\u00e1jejte na kosti\u010dky.<\/li><li>Na p\u00e1nvi na m\u00edrn\u00e9m ohni osmahn\u011bte nadrobno nakr\u00e1jenou cibuli, dokud nebude sklovit\u00e1.<\/li><li>Okurku nakr\u00e1jejte na mal\u00e9 kosti\u010dky a p\u0159idejte ji k cibuli a t\u011bstovin\u00e1m.<\/li><li>P\u0159idejte tu\u0148\u00e1ka (pokud m\u00e1te tu\u0148\u00e1ka v oleji, m\u016f\u017eete \u010d\u00e1st oleje pou\u017e\u00edt do sal\u00e1tu), vejce, majon\u00e9zu, s\u016fl a pep\u0159 a v\u0161e dob\u0159e prom\u00edchejte.<\/li><li>Pod\u00e1vejte vychlazen\u00e9 nebo p\u0159i pokojov\u00e9 teplot\u011b.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Mo\u017enosti variace receptu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/tunakovy-salat-s-testovinou\/\">Tu\u0148\u00e1kov\u00fd sal\u00e1t<\/a> s t\u011bstovinami si m\u016f\u017eete p\u0159izp\u016fsobit podle sv\u00fdch chut\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>P\u0159idejte dal\u0161\u00ed zeleninu, jako jsou raj\u010data, papriky nebo avok\u00e1do.<\/li><li>Pro zv\u00fd\u0161en\u00ed nutri\u010dn\u00ed hodnoty m\u016f\u017eete p\u0159idat sm\u011bs listov\u00e9 zeleniny nebo quinou.<\/li><li>Pokud m\u00e1te r\u00e1di pikantn\u00ed j\u00eddla, zkuste p\u0159idat trochu curry nebo chili pr\u00e1\u0161ku.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i p\u0159\u00edprav\u011b<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Nikdy nezapome\u0148te dochutit sal\u00e1t sol\u00ed a pep\u0159em. Bez nich bude sal\u00e1t mdl\u00fd.<\/li><li>P\u0159\u00edli\u0161 velk\u00e9 kusy zeleniny mohou zp\u016fsobit, \u017ee sal\u00e1t nebude dob\u0159e prom\u00edchan\u00fd.<\/li><li>Nekompletujte sal\u00e1t p\u0159\u00edli\u0161 dop\u0159edu. Nejlep\u0161\u00ed je pod\u00e1vat ho \u010derstv\u00fd, aby z\u016fstaly t\u011bstoviny pevn\u00e9.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010casto kladen\u00e9 ot\u00e1zky<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak <a href=\"https:\/\/revolucnicviceni.cz\/recept-na-tunakovy-salat\/\">dlouho m\u016f\u017ee tu\u0148\u00e1kov\u00fd sal\u00e1t<\/a> s <a href=\"https:\/\/revolucnicviceni.cz\/tunakovy-salat-s-testovinami-recept\/\">t\u011bstovinami vydr\u017eet v<\/a> lednici?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Obvykle 2-3 dny, pokud je dob\u0159e ulo\u017een\u00fd v uzav\u0159en\u00e9 n\u00e1dob\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 dal\u0161\u00ed suroviny mohu p\u0159idat do sal\u00e1tu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vhodn\u00e9 jsou nap\u0159\u00edklad olivy, kapary, nebo \u010derstv\u00e9 bylinky jako bazalka \u010di petr\u017eel.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu pou\u017e\u00edt jin\u00fd druh ryby?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, m\u016f\u017eete pou\u017e\u00edt i lososa nebo sardinky, pokud m\u00e1te r\u00e1di jejich chu\u0165.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je mo\u017en\u00e9 p\u0159ipravit sal\u00e1t bez majon\u00e9zy?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ur\u010dit\u011b, zkuste jogurt nebo avok\u00e1do pro kr\u00e9movost.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak mohu sal\u00e1t ud\u011blat v\u00fd\u017eivn\u011bj\u0161\u00edm?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159id\u00e1n\u00edm v\u00edce zeleniny a kvalitn\u00edch b\u00edlkovin, jako jsou fazole nebo lu\u0161t\u011bniny, zv\u00fd\u0161\u00edte nutri\u010dn\u00ed hodnotu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/tunakovy-salat-testovinovy\/\">Tu\u0148\u00e1kov\u00fd sal\u00e1t s<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/recept-na-tunakovy-salat-s-testovinami\/\">t\u011bstovinami je absolventn\u00ed<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/tunakovy-salat-recept-s-testovinami\/\">recept pro ka\u017ed\u00fd<\/a> den. Je rychl\u00fd na p\u0159\u00edpravu, variabiln\u00ed a chutn\u00fd. Pokud m\u00e1te z\u00e1jem o dal\u0161\u00ed skv\u011bl\u00e9 a \u00fasporn\u00e9 recepty, doporu\u010duji se pod\u00edvat na <a href=\"https:\/\/revolucnicviceni.cz\/setrici-kucharka\/\">\u0160et\u0159\u00edc\u00ed kucha\u0159ku<\/a>, kter\u00e1 v\u00e1m m\u016f\u017ee poskytnout inspiraci a pomoc p\u0159i zdrav\u00e9m va\u0159en\u00ed.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/pazitka\/\">Pa\u017eitka a zdrav\u00ed: 7 d\u016fvod\u016f, pro\u010d ji j\u00edst \u010dast\u011bji p\u0159i hubnut\u00ed i pro kosti<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/rajska-polevka\/\">Rajsk\u00e1 pol\u00e9vka: Historie, p\u0159\u00edprava a zdravotn\u00ed v\u00fdhody<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/jednoduche-recepty-na-obed\/\">Jednoduch\u00e9 a rychl\u00e9 recepty na zdrav\u00fd ob\u011bd<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/tartaletky-recept-2\/\">Recept na tartaletky: Lahodn\u00e9 dezerty pro ka\u017edou p\u0159\u00edle\u017eitost<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/palacinky-3\/\">Pala\u010dinky: Historie, recepty a zdrav\u00e9 varianty<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/pavlova-recept-2\/\">Tradi\u010dn\u00ed recept na pavlovu: Jak p\u0159ipravit dokonal\u00fd dezert<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tu\u0148\u00e1kov\u00fd sal\u00e1t s t\u011bstovinami je skv\u011blou volbou pro rychl\u00fd ob\u011bd nebo ve\u010de\u0159i. Kombinuje chutn\u00e9 suroviny a je velmi snadn\u00fd na p\u0159\u00edpravu, co\u017e z n\u011bj \u010din\u00ed ide\u00e1ln\u00ed pokrm pro zanepr\u00e1zdn\u011bn\u00e9 dny. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na jednoduch\u00fd recept a tak\u00e9 si uk\u00e1\u017eeme, jak sal\u00e1t obohatit o dal\u0161\u00ed ingredience. Co budete pot\u0159ebovat Rychl\u00e1 p\u0159\u00edprava Mo\u017enosti variace &#8230; <a title=\"Jednoduch\u00fd tu\u0148\u00e1kov\u00fd sal\u00e1t s t\u011bstovinami \u2013 rychl\u00fd a chutn\u00fd recept\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/tunakovy-salat-s-testovinovy\/\" aria-label=\"\u010c\u00edst v\u00edce o Jednoduch\u00fd tu\u0148\u00e1kov\u00fd sal\u00e1t s t\u011bstovinami \u2013 rychl\u00fd a chutn\u00fd recept\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":97524,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,15094,15104,1347,16544,1960],"tags":[2154,1690,2077,1691,1274,1510],"class_list":["post-51646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cokoladove-dezerty","category-kuchyne","category-recepty","category-vareni-recepty","category-vareni-receoty","tag-rychle-recepty","tag-salat","tag-testoviny","tag-tunak","tag-vejce","tag-zdrave-vareni"],"better_featured_image":{"id":97524,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Recepty","caption":"Ilustrace k t\u00e9matu: tu\u0148\u00e1k.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/04\/tunakovy-salat-s-testovinovy.png","filesize":1346191,"sizes":{"medium":{"file":"tunakovy-salat-s-testovinovy-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":82651,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/tunakovy-salat-s-testovinovy-300x300.png"},"thumbnail":{"file":"tunakovy-salat-s-testovinovy-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":21895,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/tunakovy-salat-s-testovinovy-150x150.png"},"medium_large":{"file":"tunakovy-salat-s-testovinovy-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":601652,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/tunakovy-salat-s-testovinovy-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":51646,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/tunakovy-salat-s-testovinovy.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Tu\u0148\u00e1kov\u00fd sal\u00e1t s t\u011bstovinami je skv\u011blou volbou pro rychl\u00fd ob\u011bd nebo ve\u010de\u0159i. Kombinuje chutn\u00e9 suroviny a je velmi snadn\u00fd na p\u0159\u00edpravu, co\u017e z n\u011bj \u010din\u00ed ide\u00e1ln\u00ed pokrm pro zanepr\u00e1zdn\u011bn\u00e9 dny. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na jednoduch\u00fd recept a tak\u00e9 si uk\u00e1\u017eeme, jak sal\u00e1t obohatit o dal\u0161\u00ed ingredience. 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Kombinuje chutn\u00e9 suroviny a je velmi snadn\u00fd na p\u0159\u00edpravu, co\u017e z n\u011bj \u010din\u00ed ide\u00e1ln\u00ed pokrm pro zanepr\u00e1zdn\u011bn\u00e9 dny. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na jednoduch\u00fd recept a tak\u00e9 si uk\u00e1\u017eeme, jak sal\u00e1t obohatit o dal\u0161\u00ed ingredience. 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