{"id":51742,"date":"2026-01-08T11:19:04","date_gmt":"2026-01-08T09:19:04","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/polevka-z-cervene-cocky-kluci-v-akci\/"},"modified":"2026-07-01T01:01:42","modified_gmt":"2026-06-30T23:01:42","slug":"polevka-z-cervene-cocky-kluci-v-akci","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/polevka-z-cervene-cocky-kluci-v-akci\/","title":{"rendered":"Pol\u00e9vka z \u010derven\u00e9 \u010do\u010dky: zdrav\u00fd a rychl\u00fd recept"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Pol\u00e9vka <a href=\"https:\/\/revolucnicviceni.cz\/polevka-z-cervene-cocky-s-kari\/\">z \u010derven\u00e9 \u010do\u010dky<\/a>: chutn\u00e1 a v\u00fd\u017eivn\u00e1 volba pro ka\u017ed\u00e9ho<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pol\u00e9vka <a href=\"https:\/\/revolucnicviceni.cz\/polevka-z-cervene-cocky-recepty-2\/\">z \u010derven\u00e9 \u010do\u010dky je<\/a> ide\u00e1ln\u00edm pokrmem pro ty, kte\u0159\u00ed hledaj\u00ed chutn\u00e9, v\u00fd\u017eivn\u00e9 a rychl\u00e9 j\u00eddlo. Tento \u010dl\u00e1nek se zam\u011b\u0159uje na p\u0159\u00edpravu jedn\u00e9 z nejobl\u00edben\u011bj\u0161\u00edch recept\u016f, jakou je pol\u00e9vka z <a href=\"https:\/\/revolucnicviceni.cz\/polevka-z-cervene-cocky-recept\/\">\u010derven\u00e9 \u010do\u010dky, jak<\/a> ji p\u0159ipravit krok za krokem, a z\u00e1rove\u0148 zmi\u0148uje jej\u00ed zdravotn\u00ed p\u0159\u00ednosy. Zdrav\u00e9 j\u00eddlo nemus\u00ed b\u00fdt drah\u00e9, <a href=\"https:\/\/revolucnicviceni.cz\/setrici-kucharka\/\">Jan And\u011bl, uzn\u00e1van\u00fd v\u00fd\u017eivov\u00fd poradce, vytvo\u0159il \u0160et\u0159\u00edc\u00ed kucha\u0159ku<\/a>, d\u00edky kter\u00e9 m\u016f\u017eete j\u00edst zdrav\u011b, zhubnout a je\u0161t\u011b k tomu u\u0161et\u0159it n\u011bkolik tis\u00edc ro\u010dn\u011b.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00davod do v\u00fdhod <a href=\"https:\/\/revolucnicviceni.cz\/polevka-z-cervene-cocky-2\/\">\u010derven\u00e9 \u010do\u010dky<\/a><\/li>\n<li>Ingredienty pro pol\u00e9vku<\/li>\n<li>Kroky na p\u0159\u00edpravu<\/li>\n<li>Zdravotn\u00ed p\u0159\u00ednosy<\/li>\n<li>Kdy se poradit s odborn\u00edkem<\/li>\n<li>\u010cast\u00e9 omyly a m\u00fdty<\/li>\n<li>FAQ: Ot\u00e1zky a odpov\u011bdi<\/li>\n<li>Z\u00e1v\u011br a shrnut\u00ed<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00fdhody <a href=\"https:\/\/revolucnicviceni.cz\/polevka-z-cervene-cocky-a-mrkve\/\">\u010derven\u00e9 \u010do\u010dky<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cerven\u00e1 \u010do\u010dka se vyzna\u010duje \u010detn\u00fdmi nutri\u010dn\u00edmi v\u00fdhodami. Je bohat\u00e1 na b\u00edlkoviny, vl\u00e1kninu, \u017eelezo a dal\u0161\u00ed miner\u00e1ly, co\u017e ji \u010din\u00ed skv\u011bl\u00fdm zdrojem \u017eivin pro vegetari\u00e1ny i vegany. D\u00edky rychl\u00e9 p\u0159ipravitelnosti ji ocen\u00ed i lid\u00e9 s rychl\u00fdm \u017eivotn\u00edm stylem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredienty pro pol\u00e9vku z <a href=\"https:\/\/revolucnicviceni.cz\/polevka-z-cervene-cocky\/\">\u010derven\u00e9 \u010do\u010dky<\/a><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/revolucnicviceni.cz\/polevka-z-cervene-cocky-top\/\">\u010derven\u00e9 \u010do\u010dky<\/a><\/li>\n<li>1 st\u0159edn\u00ed cibule<\/li>\n<li>2 mrkve<\/li>\n<li>2 strou\u017eky \u010desneku<\/li>\n<li>1 litr zeleninov\u00e9ho v\u00fdvaru<\/li>\n<li>1 l\u017ei\u010dka mlet\u00e9ho km\u00ednu<\/li>\n<li>1 l\u017ei\u010dka kurkumy<\/li>\n<li>Olivov\u00fd olej, s\u016fl, pep\u0159 podle chuti<\/li>\n<li>\u010cerstv\u00e1 citronov\u00e1 \u0161\u0165\u00e1va na pod\u00e1v\u00e1n\u00ed<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kroky na p\u0159\u00edpravu pol\u00e9vky<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Na olivov\u00e9m oleji osmahn\u011bte na jemno nakr\u00e1jenou cibuli, dokud nezm\u011bkne.<\/li>\n<li>P\u0159idejte na kosti\u010dky nakr\u00e1jenou mrkev a \u010desnek, kr\u00e1tce osmahn\u011bte.<\/li>\n<li>P\u0159idejte \u010dervenou \u010do\u010dku, mlet\u00fd km\u00edn a kurkumu, prom\u00edchejte.<\/li>\n<li>Postupn\u011b p\u0159ilijte zeleninov\u00fd v\u00fdvar a p\u0159ive\u010fte k varu.<\/li>\n<li>Sni\u017ete teplotu a va\u0159te 20\u201325 minut, dokud nen\u00ed \u010do\u010dka m\u011bkk\u00e1.<\/li>\n<li>Na z\u00e1v\u011br ochutnejte a dochu\u0165te sol\u00ed, pep\u0159em a citronovou \u0161\u0165\u00e1vou podle chuti.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Zdravotn\u00ed p\u0159\u00ednosy pol\u00e9vky z \u010derven\u00e9 \u010do\u010dky<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/polevka-z-cervene-cocky-s-parkem\/\">Pol\u00e9vka z \u010derven\u00e9<\/a> \u010do\u010dky podporuje tr\u00e1ven\u00ed d\u00edky vysok\u00e9mu obsahu vl\u00e1kniny a pom\u00e1h\u00e1 udr\u017eovat stabiln\u00ed hladinu cukru v krvi. D\u00edky obsahu b\u00edlkovin je tak\u00e9 v\u00fdborn\u00fdm zdrojem energie a m\u016f\u017ee p\u0159isp\u011bt k budov\u00e1n\u00ed svalov\u00e9 hmoty.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy konzultovat s odborn\u00edkem<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud trp\u00edte potravinov\u00fdmi alergiemi, intolerancemi, nebo pokud m\u00e1te zdravotn\u00ed probl\u00e9my, kter\u00e9 vy\u017eaduj\u00ed zm\u011bny ve stravov\u00e1n\u00ed, doporu\u010duje se konzultovat sv\u016fj stav s odborn\u00edkem na v\u00fd\u017eivu. M\u011bli byste se tak\u00e9 obr\u00e1tit na l\u00e9ka\u0159e, pokud za\u017e\u00edv\u00e1te jak\u00e9koli neobvykl\u00e9 p\u0159\u00edznaky po konzumaci \u010do\u010dky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 m\u00fdty a omyly o \u010derven\u00e9 \u010do\u010dce<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje mnoho m\u00fdt\u016f o \u010do\u010dce, nap\u0159\u00edklad \u017ee je t\u011b\u017ek\u00e1 na tr\u00e1ven\u00ed nebo \u017ee obsahuje p\u0159\u00edli\u0161 mnoho sacharid\u016f. Ve skute\u010dnosti je \u010derven\u00e1 \u010do\u010dka snadno straviteln\u00e1 a jej\u00ed sacharidy p\u0159edstavuj\u00ed zdrav\u00fd zdroj energie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je \u010derven\u00e1 \u010do\u010dka t\u011b\u017ek\u00e1 na tr\u00e1ven\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ne, \u010derven\u00e1 \u010do\u010dka je obecn\u011b snadno straviteln\u00e1 a je vhodn\u00e1 pro v\u011bt\u0161inu lid\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mus\u00edm \u010do\u010dku nam\u00e1\u010det p\u0159ed va\u0159en\u00edm?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ne, \u010dervenou \u010do\u010dku nen\u00ed t\u0159eba nam\u00e1\u010det, co\u017e zkracuje \u010das p\u0159\u00edpravy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu p\u0159i alergii na s\u00f3ju j\u00edst \u010do\u010dku?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, \u010derven\u00e1 \u010do\u010dka nen\u00ed spojena se s\u00f3jov\u00fdmi alergiemi, ale v\u017edy je dobr\u00e9 konzultovat konkr\u00e9tn\u00ed potravinov\u00e9 alergie s odborn\u00edkem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho trv\u00e1 <a href=\"https:\/\/revolucnicviceni.cz\/polevka-z-cervene-cocky-recepty\/\">va\u0159en\u00ed \u010derven\u00e9 \u010do\u010dky<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i va\u0159en\u00ed \u010derven\u00e9 \u010do\u010dky obvykle trv\u00e1 20\u201325 minut, ne\u017e se stane m\u011bkkou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 ko\u0159en\u00ed se nejl\u00e9pe hod\u00ed k \u010derven\u00e9 \u010do\u010dce?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi obl\u00edben\u00e9 ko\u0159en\u00ed pat\u0159\u00ed km\u00edn, kurkuma, kari a \u010desnek, kter\u00e9 zvy\u0161uj\u00ed chu\u0165 pol\u00e9vky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu do pol\u00e9vky p\u0159idat zeleninu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, do pol\u00e9vky m\u016f\u017eete p\u0159idat dal\u0161\u00ed zeleninu, jako nap\u0159\u00edklad \u0161pen\u00e1t, cuketu nebo papriku pro zpest\u0159en\u00ed chuti a v\u00fd\u017eivy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Shrnut\u00ed a z\u00e1v\u011br<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010cerven\u00e1 \u010do\u010dka je zdrav\u00fdm a rychl\u00fdm j\u00eddlem, kter\u00e9 podporuje zdrav\u00ed.<\/li>\n<li>P\u0159\u00edprava pol\u00e9vky je snadn\u00e1 a vy\u017eaduje minimum \u010dasu.<\/li>\n<li>\u010co\u010dka m\u00e1 vysok\u00fd obsah b\u00edlkovin a vl\u00e1kniny, co\u017e je \u010din\u00ed ide\u00e1ln\u00ed pro r\u016fznorodou stravu.<\/li>\n<li>Pokud m\u00e1te zdravotn\u00ed pot\u00ed\u017ee, nev\u00e1hejte se obr\u00e1tit na odborn\u00edka na v\u00fd\u017eivu.<\/li>\n<li>Odm\u00edtn\u011bte m\u00fdty a u\u017e\u00edvejte si v\u00fdhod t\u00e9to skv\u011bl\u00e9 suroviny!<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Vyzkou\u0161ejte tuto pol\u00e9vku z <a href=\"https:\/\/revolucnicviceni.cz\/polevka-z-cervene-cocky-recept-2\/\">\u010derven\u00e9 \u010do\u010dky a<\/a> oboha\u0165te sv\u016fj j\u00eddeln\u00ed\u010dek o v\u00fd\u017eivn\u00e9 a chutn\u00e9 j\u00eddlo!<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/recept-na-frankfurtskou-polevku\/\">Recept na fankfurtskou pol\u00e9vku<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cerna-cocka-recept\/\">\u010cern\u00e1 \u010do\u010dka: zdrav\u00fd recept<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/kucharka-zelnacka-polevka-recept\/\">Kucha\u0159ka: zel\u0148a\u010dka pol\u00e9vka<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/recepty-z-kysaneho-zeli\/\">Recepty z kysan\u00e9ho zel\u00ed<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pol\u00e9vka z \u010derven\u00e9 \u010do\u010dky: chutn\u00e1 a v\u00fd\u017eivn\u00e1 volba pro ka\u017ed\u00e9ho Pol\u00e9vka z \u010derven\u00e9 \u010do\u010dky je ide\u00e1ln\u00edm pokrmem pro ty, kte\u0159\u00ed hledaj\u00ed chutn\u00e9, v\u00fd\u017eivn\u00e9 a rychl\u00e9 j\u00eddlo. Tento \u010dl\u00e1nek se zam\u011b\u0159uje na p\u0159\u00edpravu jedn\u00e9 z nejobl\u00edben\u011bj\u0161\u00edch recept\u016f, jakou je pol\u00e9vka z \u010derven\u00e9 \u010do\u010dky, jak ji p\u0159ipravit krok za krokem, a z\u00e1rove\u0148 zmi\u0148uje jej\u00ed zdravotn\u00ed p\u0159\u00ednosy. Zdrav\u00e9 &#8230; <a title=\"Pol\u00e9vka z \u010derven\u00e9 \u010do\u010dky: zdrav\u00fd a rychl\u00fd recept\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/polevka-z-cervene-cocky-kluci-v-akci\/\" aria-label=\"\u010c\u00edst v\u00edce o Pol\u00e9vka z \u010derven\u00e9 \u010do\u010dky: zdrav\u00fd a rychl\u00fd recept\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":54722,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,3326,1836,1347,1960],"tags":[210,472,1970,475,1720,1906,1839,423,38,1692],"class_list":["post-51742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-levne-vareni","category-polevky","category-recepty","category-vareni-receoty","tag-bilkoviny","tag-cervena-cocka","tag-cooking","tag-jidlo","tag-polevka","tag-rychly-recept","tag-vegetarianske","tag-vitalita","tag-vyziva","tag-zdrave-jidlo"],"better_featured_image":{"id":54722,"alt_text":"Pastelkov\u00e1 ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Recepty","caption":"Ilustrace k t\u00e9matu: pol\u00e9vka.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/01\/polevka-z-cervene-cocky-kluci-v-akci.png","filesize":1725046,"sizes":{"medium":{"file":"polevka-z-cervene-cocky-kluci-v-akci-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":148600,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/01\/polevka-z-cervene-cocky-kluci-v-akci-300x300.png"},"thumbnail":{"file":"polevka-z-cervene-cocky-kluci-v-akci-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":43557,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/01\/polevka-z-cervene-cocky-kluci-v-akci-150x150.png"},"medium_large":{"file":"polevka-z-cervene-cocky-kluci-v-akci-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":864918,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/01\/polevka-z-cervene-cocky-kluci-v-akci-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":51742,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/01\/polevka-z-cervene-cocky-kluci-v-akci.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pol\u00e9vka z \u010derven\u00e9 \u010do\u010dky: chutn\u00e1 a v\u00fd\u017eivn\u00e1 volba pro ka\u017ed\u00e9ho Pol\u00e9vka z \u010derven\u00e9 \u010do\u010dky je ide\u00e1ln\u00edm pokrmem pro ty, kte\u0159\u00ed hledaj\u00ed chutn\u00e9, v\u00fd\u017eivn\u00e9 a rychl\u00e9 j\u00eddlo. 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