{"id":52600,"date":"2026-01-12T20:09:11","date_gmt":"2026-01-12T18:09:11","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/polevka-z-cervene-cocky-recept-2\/"},"modified":"2026-07-01T05:14:03","modified_gmt":"2026-07-01T03:14:03","slug":"polevka-z-cervene-cocky-recept-2","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/polevka-z-cervene-cocky-recept-2\/","title":{"rendered":"Jednoduch\u00fd recept na pol\u00e9vku z \u010derven\u00e9 \u010do\u010dky"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pokud <a href=\"https:\/\/revolucnicviceni.cz\/polevka-z-cervene-cocky-recept\/\">hled\u00e1te jednoduch\u00fd a<\/a> chutn\u00fd <a href=\"https:\/\/revolucnicviceni.cz\/polevka-z-cervene-cocky-recepty-2\/\">recept na zdravou pol\u00e9vku, \u010derven\u00e1<\/a> \u010do\u010dka je v\u00edtanou volbou. Je rychl\u00e1 na p\u0159\u00edpravu, pln\u00e1 \u017eivin a skv\u011ble se hod\u00ed jako syt\u00e9 j\u00eddlo na ob\u011bd nebo ve\u010de\u0159i. V tomto \u010dl\u00e1nku se dozv\u00edte, jak p\u0159ipravit lahodnou pol\u00e9vku z <a href=\"https:\/\/revolucnicviceni.cz\/polevka-z-cervene-cocky-kluci-v-akci\/\">\u010derven\u00e9 \u010do\u010dky krok<\/a> za krokem.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>V\u00fdhody <a href=\"https:\/\/revolucnicviceni.cz\/hutna-polevka-z-cervene-cocky\/\">\u010derven\u00e9 \u010do\u010dky<\/a><\/li><li>Pot\u0159ebn\u00e9 ingredience<\/li><li>Krok za krokem k dokonal\u00e9 pol\u00e9vce<\/li><li>\u010cast\u00e9 chyby p\u0159i va\u0159en\u00ed<\/li><li>Kdy volit odborn\u00edka<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00fdhody <a href=\"https:\/\/revolucnicviceni.cz\/polevka-z-cervene-cocky-se-zazvorem\/\">\u010derven\u00e9 \u010do\u010dky<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cerven\u00e1 \u010do\u010dka je nejen chutn\u00e1, ale tak\u00e9 velmi v\u00fd\u017eivn\u00e1. Obsahuje mnoho protein\u016f, vl\u00e1kniny a d\u016fle\u017eit\u00fdch miner\u00e1l\u016f. D\u00edky sv\u00e9 rychl\u00e9 p\u0159\u00edprav\u011b je ide\u00e1ln\u00ed pro busy dny, kdy nem\u00e1te mnoho \u010dasu na va\u0159en\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pot\u0159ebn\u00e9 ingredience<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pro p\u0159\u00edpravu pol\u00e9vky z <a href=\"https:\/\/revolucnicviceni.cz\/polevka-z-cervene-cocky-top\/\">\u010derven\u00e9 \u010do\u010dky budete pot\u0159ebovat<\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u0161\u00e1lek <a href=\"https:\/\/revolucnicviceni.cz\/jednoducha-polevka-z-cervene-cocky\/\">\u010derven\u00e9 \u010do\u010dky<\/a><\/li><li>1 st\u0159edn\u00ed cibuli<\/li><li>2 strou\u017eky \u010desneku<\/li><li>1 mrkev<\/li><li>1 l\u017e\u00edci olivov\u00e9ho oleje<\/li><li>2 litry zeleninov\u00e9ho v\u00fdvaru<\/li><li>1 l\u017ei\u010dku mlet\u00e9 kurkumy<\/li><li>1 l\u017ei\u010dku km\u00ednu<\/li><li>pep\u0159 a s\u016fl podle chuti<\/li><li>\u010derstv\u00e9 bylinky na ozdobu (nap\u0159. koriandr nebo petr\u017eel)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Krok za krokem k dokonal\u00e9 pol\u00e9vce<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Krok 1: P\u0159\u00edprava surovin<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Na za\u010d\u00e1tek si d\u016fkladn\u011b propl\u00e1chn\u011bte \u010dervenou \u010do\u010dku a nechte ji okapat. Cibuli nakr\u00e1jejte na drobno, mrkev na kosti\u010dky a \u010desnek na pl\u00e1tky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Krok 2: Sma\u017een\u00ed zeleniny<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Na velk\u00e9 p\u00e1nvi zah\u0159ejte olivov\u00fd olej a p\u0159idejte cibuli. Sma\u017ete dozlatova, pot\u00e9 p\u0159idejte mrkev a \u010desnek. Sma\u017ete je\u0161t\u011b p\u00e1r minut, dokud zelenina nezm\u011bkne.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Krok 3: Va\u0159en\u00ed pol\u00e9vky<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159idejte propl\u00e1chnutou \u010do\u010dku, kurkumu a km\u00edn. Prom\u00edchejte a zalijte zeleninov\u00fdm v\u00fdvarem. Va\u0159te na m\u00edrn\u00e9m ohni asi 20 minut, dokud \u010do\u010dka nezm\u011bkne. Pokud je pol\u00e9vka p\u0159\u00edli\u0161 hust\u00e1, m\u016f\u017eete p\u0159idat v\u00edce v\u00fdvaru.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Krok 4: Dochucen\u00ed a pod\u00e1v\u00e1n\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159ed serv\u00edrov\u00e1n\u00edm pol\u00e9vku ochutnejte a p\u0159\u00edpadn\u011b dosolte a dopep\u0159ete. P\u0159i pod\u00e1v\u00e1n\u00ed ozdobte \u010derstv\u00fdmi bylinkami.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i va\u0159en\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkter\u00e9 b\u011b\u017en\u00e9 chyby, kter\u00fdm se vyhnout:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Nepropl\u00e1chnout \u010do\u010dku &#8211; zbyte\u010dn\u011b se pak mohou objevit ne\u010distoty.<\/li><li>P\u0159esolen\u00ed &#8211; rad\u011bji dochucujte postupn\u011b.<\/li><li>P\u0159eva\u0159en\u00ed &#8211; \u010do\u010dka by m\u011bla b\u00fdt m\u011bkk\u00e1, ale ne rozva\u0159en\u00e1.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy volit odborn\u00edka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te pot\u0159ebu vytvo\u0159it dietn\u00ed pl\u00e1n nebo m\u00e1te jak\u00e9koli zdravotn\u00ed pot\u00ed\u017ee, je dobr\u00e9 obr\u00e1tit se na odborn\u00edka. Nikdy nenahrazujte l\u00e9ka\u0159skou p\u00e9\u010di dom\u00e1c\u00edmi l\u00e9\u010debn\u00fdmi metodami.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu pou\u017e\u00edt jinou \u010do\u010dku?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pou\u017eit\u00ed jin\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/polevka-z-cervene-cocky-2\/\">\u010do\u010dky<\/a> je mo\u017en\u00e9, ale doba va\u0159en\u00ed se m\u016f\u017ee li\u0161it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak uchovat zbytek pol\u00e9vky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pol\u00e9vku m\u016f\u017eete uchov\u00e1vat v lednici max. 3 dny, nebo ji zmrazit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e1 je doba p\u0159\u00edpravy pol\u00e9vky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava pol\u00e9vky trv\u00e1 p\u0159ibli\u017en\u011b 10 minut a va\u0159en\u00ed dal\u0161\u00edch 20 minut.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu p\u0159idat dal\u0161\u00ed zeleninu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ur\u010dit\u011b, m\u016f\u017eete p\u0159idat t\u0159eba kv\u011bt\u00e1k, brokolici nebo papriku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 ko\u0159en\u00ed doporu\u010dujete?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Krom\u011b km\u00ednu a kurkumy m\u016f\u017eete zkusit i z\u00e1zvor \u010di chilli pro pikantn\u011bj\u0161\u00ed variantu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pol\u00e9vka <a href=\"https:\/\/revolucnicviceni.cz\/polevka-z-cervene-cocky\/\">z \u010derven\u00e9 \u010do\u010dky<\/a> je skv\u011bl\u00fd zp\u016fsob, jak obohatit sv\u016fj j\u00eddeln\u00ed\u010dek o <a href=\"https:\/\/revolucnicviceni.cz\/polevka-z-cervene-cocky-top-recepty\/\">zdrav\u00e9 a chutn\u00e9<\/a> j\u00eddlo. Nav\u00edc je velmi \u00fasporn\u00e1 a rychl\u00e1 na p\u0159\u00edpravu. Pokud m\u00e1te z\u00e1jem o dal\u0161\u00ed inspiraci na \u00fasporn\u00e9 va\u0159en\u00ed, doporu\u010duji prozkoumat <a href=\"https:\/\/revolucnicviceni.cz\/setrici-kucharka\/\">\u0160et\u0159\u00edc\u00ed kucha\u0159ku<\/a>, kter\u00e1 nab\u00edz\u00ed skv\u011bl\u00e9 tipy a recepty na hubnut\u00ed.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/gazpacho-recept\/\">Recept na gazpacho: Tradi\u010dn\u00ed \u0161pan\u011blsk\u00e1 studen\u00e1 pol\u00e9vka<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/chrestova-polevka\/\">Ch\u0159estov\u00e1 pol\u00e9vka: Zdrav\u00fd a chutn\u00fd recept na j\u00eddlo<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cibulacka\/\">Cibula\u010dka: Tradi\u010dn\u00ed \u010desk\u00e1 pol\u00e9vka s mnoha p\u0159\u00ednosy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/borsc\/\">Bors\u010d: Tradi\u010dn\u00ed pol\u00e9vka s bohat\u00fdmi nutri\u010dn\u00edmi hodnotami<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/polevka-minestrone\/\">Minestrone: Tradi\u010dn\u00ed italsk\u00e1 pol\u00e9vka pro zdrav\u00ed a v\u00fd\u017eivu<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/polevka\/\">Pol\u00e9vky: Tradi\u010dn\u00ed recepty a zdravotn\u00ed v\u00fdhody v \u010desk\u00e9 kuchyni<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pokud hled\u00e1te jednoduch\u00fd a chutn\u00fd recept na zdravou pol\u00e9vku, \u010derven\u00e1 \u010do\u010dka je v\u00edtanou volbou. Je rychl\u00e1 na p\u0159\u00edpravu, pln\u00e1 \u017eivin a skv\u011ble se hod\u00ed jako syt\u00e9 j\u00eddlo na ob\u011bd nebo ve\u010de\u0159i. V tomto \u010dl\u00e1nku se dozv\u00edte, jak p\u0159ipravit lahodnou pol\u00e9vku z \u010derven\u00e9 \u010do\u010dky krok za krokem. V\u00fdhody \u010derven\u00e9 \u010do\u010dky Pot\u0159ebn\u00e9 ingredience Krok za krokem k &#8230; <a title=\"Jednoduch\u00fd recept na pol\u00e9vku z \u010derven\u00e9 \u010do\u010dky\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/polevka-z-cervene-cocky-recept-2\/\" aria-label=\"\u010c\u00edst v\u00edce o Jednoduch\u00fd recept na pol\u00e9vku z \u010derven\u00e9 \u010do\u010dky\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":99027,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,3326,1836,1347,1960,16544],"tags":[472,1720,798,1693,7518,1839,1692],"class_list":["post-52600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-levne-vareni","category-polevky","category-recepty","category-vareni-receoty","category-vareni-recepty","tag-cervena-cocka","tag-polevka","tag-recepty","tag-rychle-vareni","tag-usporna-kuchyne","tag-vegetarianske","tag-zdrave-jidlo"],"better_featured_image":{"id":99027,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Pol\u00e9vky","caption":"Ilustrace k t\u00e9matu: pol\u00e9vka.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/04\/polevka-z-cervene-cocky-recept-2.png","filesize":2066969,"sizes":{"medium":{"file":"polevka-z-cervene-cocky-recept-2-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":182550,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/polevka-z-cervene-cocky-recept-2-300x300.png"},"thumbnail":{"file":"polevka-z-cervene-cocky-recept-2-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":49452,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/polevka-z-cervene-cocky-recept-2-150x150.png"},"medium_large":{"file":"polevka-z-cervene-cocky-recept-2-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":1097143,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/polevka-z-cervene-cocky-recept-2-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":52600,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/polevka-z-cervene-cocky-recept-2.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pokud hled\u00e1te jednoduch\u00fd a chutn\u00fd recept na zdravou pol\u00e9vku, \u010derven\u00e1 \u010do\u010dka je v\u00edtanou volbou. Je rychl\u00e1 na p\u0159\u00edpravu, pln\u00e1 \u017eivin a skv\u011ble se hod\u00ed jako syt\u00e9 j\u00eddlo na ob\u011bd nebo ve\u010de\u0159i. V tomto \u010dl\u00e1nku se dozv\u00edte, jak p\u0159ipravit lahodnou pol\u00e9vku z \u010derven\u00e9 \u010do\u010dky krok za krokem. 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