{"id":52658,"date":"2026-01-12T20:09:20","date_gmt":"2026-01-12T18:09:20","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/tvarohova-pomazanka-recept\/"},"modified":"2026-07-01T05:32:19","modified_gmt":"2026-07-01T03:32:19","slug":"tvarohova-pomazanka-recept","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/tvarohova-pomazanka-recept\/","title":{"rendered":"Jednoduch\u00fd recept na tvarohovou pomaz\u00e1nku"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/tvarohova-buchta-2\/\">Tvarohov\u00e1 pomaz\u00e1nka je<\/a> skv\u011bl\u00fd zp\u016fsob, jak si p\u0159ipravit zdravou sva\u010dinku, kter\u00e1 nav\u00edc zasyt\u00ed. Tento <a href=\"https:\/\/revolucnicviceni.cz\/tvarohova-buchta-recept-3\/\">recept je<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/cesnekova-pomazanka-recept\/\">jednoduch\u00fd<\/a>, rychl\u00fd a v\u00fdborn\u011b chutn\u00e1. M\u016f\u017eete ji pod\u00e1vat na chlebu, jako dip nebo i jako sou\u010d\u00e1st r\u016fzn\u00fdch pokrm\u016f. Nav\u00edc, d\u00edky sv\u00e9mu nutri\u010dn\u00edmu slo\u017een\u00ed, se hod\u00ed i pro ty, kte\u0159\u00ed cht\u011bj\u00ed m\u00edt zdrav\u00fd \u017eivotn\u00ed styl.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Rychl\u00e1 p\u0159\u00edprava<\/li><li>Skv\u011bl\u00e9 vyu\u017eit\u00ed pro r\u016fzn\u00e9 ingredience<\/li><li>Vhodn\u00e1 pro sva\u010diny nebo lehk\u00e9 ve\u010de\u0159e<\/li><li>Mo\u017enost \u00fapravy podle chuti<\/li><li>Zdrav\u00e1 alternativa k jin\u00fdm pomaz\u00e1nk\u00e1m<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak <a href=\"https:\/\/revolucnicviceni.cz\/recept-na-tvarohovou-buchtu\/\">p\u0159ipravit tvarohovou<\/a> pomaz\u00e1nku<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredience<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g tvarohu<\/li><li>50 g m\u00e1sla (nebo jogurtu pro leh\u010d\u00ed variantu)<\/li><li>1 strou\u017eek \u010desneku (pokud m\u00e1te r\u00e1di pikantn\u011bj\u0161\u00ed chu\u0165)<\/li><li>\u010derstv\u00e9 bylinky (nap\u0159. pa\u017eitka, kopr, bazalka)<\/li><li>soli a pep\u0159e podle chuti<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edprava<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Tvaroh a m\u00e1slo (nebo jogurt) d\u016fkladn\u011b sm\u00edchejte v m\u00edse, a\u017e vznikne hladk\u00e1 konzistence.<\/li><li>P\u0159idejte prolisovan\u00fd \u010desnek a najemno nakr\u00e1jen\u00e9 bylinky.<\/li><li>Osolte a opep\u0159ete podle chuti. Prom\u00edchejte, aby se v\u0161echny ingredience spojily.<\/li><li><a href=\"https:\/\/revolucnicviceni.cz\/hermelinova-pomazanka-recept\/\">Pomaz\u00e1nku nechte<\/a> odle\u017eet v lednici alespo\u0148 30 minut, aby se chut\u011b propojily.<\/li><li>Pod\u00e1vejte s kousky \u010derstv\u00e9ho chleba nebo jako dip s nakr\u00e1jenou zeleninou.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i p\u0159\u00edprav\u011b<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Nepou\u017e\u00edv\u00e1n\u00ed \u010derstv\u00fdch bylinek<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cerstv\u00e9 bylinky dod\u00e1vaj\u00ed pomaz\u00e1nce v\u00fdraznou chu\u0165. Pokud je vynech\u00e1te nebo nahrad\u00edte su\u0161en\u00fdmi, m\u016f\u017ee b\u00fdt chu\u0165 mdl\u00e1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160patn\u00e9 skladov\u00e1n\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/nivova-pomazanka-recept\/\">Pomaz\u00e1nku je dobr\u00e9<\/a> uchov\u00e1vat v uzav\u0159en\u00e9 n\u00e1dob\u011b v chladni\u010dce. P\u0159ed pod\u00e1v\u00e1n\u00edm ji doporu\u010dujeme nechat trochu oteplit, aby byla kr\u00e9mov\u011bj\u0161\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edli\u0161 m\u00e1lo dochucen\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S\u016fl a pep\u0159 jsou kl\u00ed\u010dov\u00e9 pro zv\u00fdrazn\u011bn\u00ed chut\u00ed. Nebojte se je p\u0159idat, ale v\u017edy ochutnejte, abyste nep\u0159ehnali.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy hledat odbornou pomoc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te alergii na n\u011bkterou z pou\u017eit\u00fdch ingredienc\u00ed, nebo pokud zjist\u00edte, \u017ee po konzumaci <a href=\"https:\/\/revolucnicviceni.cz\/tvarohova-buchta\/\">tvarohov\u00e9 pomaz\u00e1nky m\u00e1te jak\u00e9koliv zdravotn\u00ed<\/a> obt\u00ed\u017ee, obra\u0165te se na odborn\u00edka. Je d\u016fle\u017eit\u00e9 naslouchat sv\u00e9mu t\u011blu a vyhledat pomoc, pokud n\u011bco nen\u00ed v po\u0159\u00e1dku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010casto kladen\u00e9 ot\u00e1zky<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e1 je trvanlivost tvarohov\u00e9 pomaz\u00e1nky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/mrkvova-pomazanka-recept\/\">Pomaz\u00e1nku je nejlep\u0161\u00ed<\/a> spot\u0159ebovat do 3-4 dn\u016f od jej\u00ed p\u0159\u00edpravy, pokud je spr\u00e1vn\u011b uchov\u00e1na v lednici.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Co mohu p\u0159idat do tvarohov\u00e9 pomaz\u00e1nky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mohou to b\u00fdt nap\u0159\u00edklad olivy, su\u0161en\u00e1 raj\u010data, k\u0159en nebo r\u016fzn\u00e9 ko\u0159en\u00ed dle va\u0161\u00ed chuti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jakou pod\u00e1vat p\u0159\u00edlohu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/recept-tvarohova-buchta\/\">Tvarohov\u00e1 pomaz\u00e1nka se<\/a> v\u00fdborn\u011b hod\u00ed s \u010derstv\u00fdm chlebem, krekry, nebo s \u010derstvou zeleninou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu pomaz\u00e1nku zamrazit?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud chcete <a href=\"https:\/\/revolucnicviceni.cz\/tunakova-pomazanka-recept\/\">pomaz\u00e1nku uchovat na<\/a> del\u0161\u00ed dobu, m\u016f\u017eete ji zamrazit. P\u0159ed pod\u00e1v\u00e1n\u00edm ji ale nechte d\u016fkladn\u011b rozmrazit a prom\u00edchejte.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou alternativy tvarohu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud nem\u00e1te tvaroh, m\u016f\u017eete zkusit ricottu nebo cottage cheese, i kdy\u017e chu\u0165 bude trochu jin\u00e1.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/pazitka\/\">Pa\u017eitka a zdrav\u00ed: 7 d\u016fvod\u016f, pro\u010d ji j\u00edst \u010dast\u011bji p\u0159i hubnut\u00ed i pro kosti<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/rajska-polevka\/\">Rajsk\u00e1 pol\u00e9vka: Historie, p\u0159\u00edprava a zdravotn\u00ed v\u00fdhody<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/jednoduche-recepty-na-obed\/\">Jednoduch\u00e9 a rychl\u00e9 recepty na zdrav\u00fd ob\u011bd<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/tartaletky-recept-2\/\">Recept na tartaletky: Lahodn\u00e9 dezerty pro ka\u017edou p\u0159\u00edle\u017eitost<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/palacinky-3\/\">Pala\u010dinky: Historie, recepty a zdrav\u00e9 varianty<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/pavlova-recept-2\/\">Tradi\u010dn\u00ed recept na pavlovu: Jak p\u0159ipravit dokonal\u00fd dezert<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tvarohov\u00e1 pomaz\u00e1nka je skv\u011bl\u00fd zp\u016fsob, jak si p\u0159ipravit zdravou sva\u010dinku, kter\u00e1 nav\u00edc zasyt\u00ed. Tento recept je jednoduch\u00fd, rychl\u00fd a v\u00fdborn\u011b chutn\u00e1. M\u016f\u017eete ji pod\u00e1vat na chlebu, jako dip nebo i jako sou\u010d\u00e1st r\u016fzn\u00fdch pokrm\u016f. Nav\u00edc, d\u00edky sv\u00e9mu nutri\u010dn\u00edmu slo\u017een\u00ed, se hod\u00ed i pro ty, kte\u0159\u00ed cht\u011bj\u00ed m\u00edt zdrav\u00fd \u017eivotn\u00ed styl. Rychl\u00e1 p\u0159\u00edprava Skv\u011bl\u00e9 vyu\u017eit\u00ed pro &#8230; <a title=\"Jednoduch\u00fd recept na tvarohovou pomaz\u00e1nku\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/tvarohova-pomazanka-recept\/\" aria-label=\"\u010c\u00edst v\u00edce o Jednoduch\u00fd recept na tvarohovou pomaz\u00e1nku\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":98851,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,15094,3529,1347,16544,1960],"tags":[7487,64,1721,3633,2202,38,1510],"class_list":["post-52658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cokoladove-dezerty","category-dezerty-a-peceni","category-recepty","category-vareni-recepty","category-vareni-receoty","tag-pomazanka","tag-recept","tag-rychle-jidlo","tag-snacks","tag-tvaroh","tag-vyziva","tag-zdrave-vareni"],"better_featured_image":{"id":98851,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Recepty","caption":"Ilustrace k t\u00e9matu: tvaroh.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/04\/tvarohova-pomazanka-recept.png","filesize":1594479,"sizes":{"medium":{"file":"tvarohova-pomazanka-recept-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":143343,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/tvarohova-pomazanka-recept-300x300.png"},"thumbnail":{"file":"tvarohova-pomazanka-recept-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":42099,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/tvarohova-pomazanka-recept-150x150.png"},"medium_large":{"file":"tvarohova-pomazanka-recept-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":808730,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/tvarohova-pomazanka-recept-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":52658,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/tvarohova-pomazanka-recept.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Tvarohov\u00e1 pomaz\u00e1nka je skv\u011bl\u00fd zp\u016fsob, jak si p\u0159ipravit zdravou sva\u010dinku, kter\u00e1 nav\u00edc zasyt\u00ed. Tento recept je jednoduch\u00fd, rychl\u00fd a v\u00fdborn\u011b chutn\u00e1. M\u016f\u017eete ji pod\u00e1vat na chlebu, jako dip nebo i jako sou\u010d\u00e1st r\u016fzn\u00fdch pokrm\u016f. Nav\u00edc, d\u00edky sv\u00e9mu nutri\u010dn\u00edmu slo\u017een\u00ed, se hod\u00ed i pro ty, kte\u0159\u00ed cht\u011bj\u00ed m\u00edt zdrav\u00fd \u017eivotn\u00ed styl. 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Tento recept je jednoduch\u00fd, rychl\u00fd a v\u00fdborn\u011b chutn\u00e1. M\u016f\u017eete ji pod\u00e1vat na chlebu, jako dip nebo i jako sou\u010d\u00e1st r\u016fzn\u00fdch pokrm\u016f. Nav\u00edc, d\u00edky sv\u00e9mu nutri\u010dn\u00edmu slo\u017een\u00ed, se hod\u00ed i pro ty, kte\u0159\u00ed cht\u011bj\u00ed m\u00edt zdrav\u00fd \u017eivotn\u00ed styl. 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