{"id":52689,"date":"2026-01-12T20:09:25","date_gmt":"2026-01-12T18:09:25","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/sunkofleky-top-recept\/"},"modified":"2026-07-01T05:41:53","modified_gmt":"2026-07-01T03:41:53","slug":"sunkofleky-top-recept","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/sunkofleky-top-recept\/","title":{"rendered":"\u0160unkofleky: Top recept na skv\u011blou pochoutku"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/recept-na-staroceske-sunkofleky\/\">\u0160unkofleky jsou jedno<\/a> z t\u011bch j\u00eddel, kter\u00e9 s n\u00e1mi rostly od d\u011btstv\u00ed. Kdo by je nemiloval? Tento jednoduch\u00fd <a href=\"https:\/\/revolucnicviceni.cz\/rajska-polevka-top-recept\/\">recept v\u00e1m uk\u00e1\u017ee<\/a>, jak na to, abyste si mohli u\u017e\u00edt tu pravou dom\u00e1c\u00ed chu\u0165. P\u0159ipravte se na po\u0159\u00e1dn\u00e9 mls\u00e1n\u00ed!<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Co pot\u0159ebujete k p\u0159\u00edprav\u011b \u0161unkoflek\u016f?<\/li><li>Jak\u00e9 jsou mo\u017en\u00e9 kombinace a varianty?<\/li><li>Tipy, jak je ud\u011blat je\u0161t\u011b zdrav\u011bj\u0161\u00edmi.<\/li><li>Nej\u010dast\u011bj\u0161\u00ed chyby p\u0159i p\u0159\u00edprav\u011b \u0161unkoflek\u016f.<\/li><li>Kdy <a href=\"https:\/\/revolucnicviceni.cz\/recept-na-dobre-palacinky-top-recepty\/\">je dobr\u00e9 vyhledat<\/a> odborn\u00edka.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co pot\u0159ebujete k p\u0159\u00edprav\u011b \u0161unkoflek\u016f?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/sunkofleky-se-sunkou-recept\/\">Na klasick\u00e9 \u0161unkofleky<\/a> budete pot\u0159ebovat n\u00e1sleduj\u00edc\u00ed ingredience:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>250 g t\u011bstovin (nap\u0159. kol\u00ednek nebo ma\u0161li\u010dek)<\/li><li>200 g kvalitn\u00ed \u0161unky<\/li><li>4 vejce<\/li><li>100 ml smetany<\/li><li>100 g s\u00fdra (nap\u0159. eidamu nebo \u010dedaru)<\/li><li>1 cibuli<\/li><li>olej, s\u016fl, pep\u0159 a ko\u0159en\u00ed dle chuti<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/peceny-bazant-na-zelenine\/\">P\u0159\u00edprava<\/a>: <a href=\"https:\/\/revolucnicviceni.cz\/porkova-polevka-top-recept\/\">krok za krokem<\/a><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Uva\u0159te t\u011bstoviny<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">T\u011bstoviny uva\u0159te podle n\u00e1vodu na obalu do al dente. Pot\u00e9 je sce\u010fte a nechte m\u00edrn\u011b vychladnout.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. P\u0159ipravte sm\u011bs<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Na p\u00e1nvi osma\u017ete nadrobno nakr\u00e1jenou cibuli, p\u0159idejte k tomu nakr\u00e1jenou \u0161unku a kr\u00e1tce proh\u0159ejte. V m\u00edse sm\u00edchejte vejce, smetanu, s\u016fl, pep\u0159 a strouhan\u00fd s\u00fdr. Do sm\u011bsi p\u0159idejte p\u0159ipravenou cibuli se \u0161unkou a uva\u0159en\u00e9 t\u011bstoviny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Pe\u010den\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sm\u011bs p\u0159esu\u0148te do vymazan\u00e9 zap\u00e9kac\u00ed m\u00edsy, povrch posypte zbytkem s\u00fdra a pe\u010dte v p\u0159edeh\u0159\u00e1t\u00e9 troub\u011b na 180 \u00b0C asi 25-30 minut, dokud nebude naho\u0159e zlatav\u00fd.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Variace na \u0161unkofleky<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160unkofleky m\u016f\u017eete obohatit o dal\u0161\u00ed ingredience. Zkuste p\u0159idat:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Hr\u00e1\u0161ek nebo kuku\u0159ici pro obohacen\u00ed chuti.<\/li><li>R\u016fzn\u00e9 druhy s\u00fdr\u016f pro origin\u00e1ln\u00ed chu\u0165.<\/li><li>Ko\u0159en\u00ed, jako je oreg\u00e1no nebo tymi\u00e1n, pro zv\u00fdrazn\u011bn\u00ed chuti.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Nej\u010dast\u011bj\u0161\u00ed chyby p\u0159i p\u0159\u00edprav\u011b \u0161unkoflek\u016f<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Neprova\u0159en\u00e9 t\u011bstoviny &#8211; m\u011bly by b\u00fdt al dente.<\/li><li>P\u0159\u00edli\u0161 such\u00e1 sm\u011bs &#8211; v\u017edy d\u016fkladn\u011b vm\u00edchejte smetanu a vejce.<\/li><li>P\u0159ehnan\u00e9 ko\u0159en\u00ed &#8211; dr\u017ete se m\u00edry, aby nepotla\u010dila chu\u0165 \u0161unky.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat odborn\u00edka?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te konkr\u00e9tn\u00ed dietn\u00ed pot\u0159eby nebo zdravotn\u00ed omezen\u00ed, je dobr\u00e9 konzultovat sv\u016fj j\u00eddeln\u00ed\u010dek s odborn\u00edkem na v\u00fd\u017eivu. Jejich rady v\u00e1m mohou pomoci naj\u00edt zp\u016fsob, jak u\u017e\u00edvat sv\u00e9 obl\u00edben\u00e9 pokrmy v souladu s va\u0161\u00edm zdrav\u00edm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak lze \u0161unkofleky p\u0159ipravit bez masa?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160unkofleky lze p\u0159ipravit i ve vegetari\u00e1nsk\u00e9 variant\u011b \u2014 m\u00edsto \u0161unky pou\u017eijte nap\u0159\u00edklad tofu nebo r\u016fzn\u00e9 zeleninov\u00e9 sm\u011bsi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 p\u0159\u00edlohy se k \u0161unkoflek\u016fm hod\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160unkofleky se skv\u011ble dopl\u0148uj\u00ed se zeleninov\u00fdmi sal\u00e1ty nebo zeleninov\u00fdmi p\u0159\u00edlohami.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho je mo\u017en\u00e9 \u0161unkofleky uchov\u00e1vat?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Uva\u0159en\u00e9 \u0161unkofleky m\u016f\u017eete uchov\u00e1vat v lednici maxim\u00e1ln\u011b 2-3 dny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Lze \u0161unkofleky zamrazit?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, \u0161unkofleky po upe\u010den\u00ed m\u016f\u017eete zamrazit a oh\u0159\u00edvat, co\u017e je skv\u011bl\u00fd zp\u016fsob, jak u\u0161et\u0159it \u010das.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/rajska-polevka-top-recepty\/\">Jak\u00e9 dal\u0161\u00ed recepty<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/domaci-testoviny-recept\/\">na t\u011bstoviny doporu\u010dujete<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zkuste tak\u00e9 \u0161pagety s raj\u010datovou om\u00e1\u010dkou, penne al pesto nebo lasagne!<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/pazitka\/\">Pa\u017eitka a zdrav\u00ed: 7 d\u016fvod\u016f, pro\u010d ji j\u00edst \u010dast\u011bji p\u0159i hubnut\u00ed i pro kosti<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/rajska-polevka\/\">Rajsk\u00e1 pol\u00e9vka: Historie, p\u0159\u00edprava a zdravotn\u00ed v\u00fdhody<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/jednoduche-recepty-na-obed\/\">Jednoduch\u00e9 a rychl\u00e9 recepty na zdrav\u00fd ob\u011bd<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/tartaletky-recept-2\/\">Recept na tartaletky: Lahodn\u00e9 dezerty pro ka\u017edou p\u0159\u00edle\u017eitost<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/palacinky-3\/\">Pala\u010dinky: Historie, recepty a zdrav\u00e9 varianty<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/pavlova-recept-2\/\">Tradi\u010dn\u00ed recept na pavlovu: Jak p\u0159ipravit dokonal\u00fd dezert<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0160unkofleky jsou jedno z t\u011bch j\u00eddel, kter\u00e9 s n\u00e1mi rostly od d\u011btstv\u00ed. Kdo by je nemiloval? Tento jednoduch\u00fd recept v\u00e1m uk\u00e1\u017ee, jak na to, abyste si mohli u\u017e\u00edt tu pravou dom\u00e1c\u00ed chu\u0165. P\u0159ipravte se na po\u0159\u00e1dn\u00e9 mls\u00e1n\u00ed! Co pot\u0159ebujete k p\u0159\u00edprav\u011b \u0161unkoflek\u016f? Jak\u00e9 jsou mo\u017en\u00e9 kombinace a varianty? Tipy, jak je ud\u011blat je\u0161t\u011b zdrav\u011bj\u0161\u00edmi. Nej\u010dast\u011bj\u0161\u00ed &#8230; <a title=\"\u0160unkofleky: Top recept na skv\u011blou pochoutku\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/sunkofleky-top-recept\/\" aria-label=\"\u010c\u00edst v\u00edce o \u0160unkofleky: Top recept na skv\u011blou pochoutku\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":99475,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,3529,1347,1960,16544],"tags":[475,1761,798,2201,3360,611],"class_list":["post-52689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-dezerty-a-peceni","category-recepty","category-vareni-receoty","category-vareni-recepty","tag-jidlo","tag-obed","tag-recepty","tag-snadne-recepty","tag-sunkofleky","tag-vareni"],"better_featured_image":{"id":99475,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Recepty","caption":"Ilustrace k t\u00e9matu: \u0161unkofleky.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/04\/sunkofleky-top-recept.png","filesize":1574366,"sizes":{"medium":{"file":"sunkofleky-top-recept-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":149852,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/sunkofleky-top-recept-300x300.png"},"thumbnail":{"file":"sunkofleky-top-recept-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":44265,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/sunkofleky-top-recept-150x150.png"},"medium_large":{"file":"sunkofleky-top-recept-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":817064,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/sunkofleky-top-recept-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":52689,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/sunkofleky-top-recept.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0160unkofleky jsou jedno z t\u011bch j\u00eddel, kter\u00e9 s n\u00e1mi rostly od d\u011btstv\u00ed. Kdo by je nemiloval? Tento jednoduch\u00fd recept v\u00e1m uk\u00e1\u017ee, jak na to, abyste si mohli u\u017e\u00edt tu pravou dom\u00e1c\u00ed chu\u0165. P\u0159ipravte se na po\u0159\u00e1dn\u00e9 mls\u00e1n\u00ed! Co pot\u0159ebujete k p\u0159\u00edprav\u011b \u0161unkoflek\u016f?Jak\u00e9 jsou mo\u017en\u00e9 kombinace a varianty?Tipy, jak je ud\u011blat je\u0161t\u011b zdrav\u011bj\u0161\u00edmi.Nej\u010dast\u011bj\u0161\u00ed chyby p\u0159i p\u0159\u00edprav\u011b\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"j\u00eddlo,ob\u011bd,recepty,snadn\u00e9 recepty,\u0161unkofleky,va\u0159en\u00ed,blog,dezerty a pe\u010den\u00ed,va\u0159en\u00ed \/ recepty\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/sunkofleky-top-recept\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u0160unkofleky: Top recept na skv\u011blou pochoutku | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0160unkofleky jsou jedno z t\u011bch j\u00eddel, kter\u00e9 s n\u00e1mi rostly od d\u011btstv\u00ed. Kdo by je nemiloval? Tento jednoduch\u00fd recept v\u00e1m uk\u00e1\u017ee, jak na to, abyste si mohli u\u017e\u00edt tu pravou dom\u00e1c\u00ed chu\u0165. P\u0159ipravte se na po\u0159\u00e1dn\u00e9 mls\u00e1n\u00ed! 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