{"id":56213,"date":"2026-02-02T16:48:41","date_gmt":"2026-02-02T14:48:41","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/cviky-podle-ludmily-mojzisove\/"},"modified":"2026-07-01T21:36:56","modified_gmt":"2026-07-01T19:36:56","slug":"cviky-podle-ludmily-mojzisove","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-podle-ludmily-mojzisove\/","title":{"rendered":"Cviky podle Ludmily Moj\u017e\u00ed\u0161ov\u00e9 pro zlep\u0161en\u00ed pohybu a zdrav\u00ed"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">V dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b se st\u00e1le v\u00edce lid\u00ed sna\u017e\u00ed naj\u00edt efektivn\u00ed metody, jak zlep\u0161it sv\u00e9 zdrav\u00ed a kondici. <a href=\"https:\/\/revolucnicviceni.cz\/ludmila-mojzisova-cviky\/\">Cviky podle Ludmily Moj\u017e\u00ed\u0161ov\u00e9<\/a>, zn\u00e1m\u00e9 \u010desk\u00e9 fyzioterapeutky, p\u0159edstavuj\u00ed inovativn\u00ed p\u0159\u00edstup k cvi\u010den\u00ed zam\u011b\u0159en\u00e9mu na rehabilitaci a prevenci r\u016fzn\u00fdch zdravotn\u00edch probl\u00e9m\u016f, zejm\u00e9na v oblasti p\u00e1te\u0159e a pohybov\u00e9ho apar\u00e1tu. Tento \u010dl\u00e1nek se zam\u011b\u0159\u00ed na hlavn\u00ed principy cvi\u010den\u00ed podle <a href=\"https:\/\/revolucnicviceni.cz\/cviky-ludmila-mojzisova\/\">Moj\u017e\u00ed\u0161ov\u00e9, jejich p\u0159\u00ednosy<\/a>, ale tak\u00e9 praktick\u00e9 tipy na dom\u00e1c\u00ed cvi\u010den\u00ed, kter\u00e9 si lze zacvi\u010dit bez vybaven\u00ed a s pou\u017eit\u00edm vlastn\u00ed v\u00e1hy. Nav\u00edc d\u00e1v\u00e1me d\u016fraz na produkty, kter\u00e9 v\u00e1m pomohou dos\u00e1hnout maxim\u00e1ln\u00edch v\u00fdsledk\u016f ve velmi kr\u00e1tk\u00e9m \u010dase.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#principy-mojzisove\">Principy cvi\u010den\u00ed podle Moj\u017e\u00ed\u0161ov\u00e9<\/a><\/li>\n<li><a href=\"#prinosy-cviku\">P\u0159\u00ednosy cvi\u010den\u00ed<\/a><\/li>\n<li><a href=\"#domaci-cviceni\">Praktick\u00e9 dom\u00e1c\u00ed cvi\u010den\u00ed<\/a><\/li>\n<li><a href=\"#kdy-navstivit-odborneho-lekare\">Kdy problem \u0159e\u0161it s odborn\u00edkem<\/a><\/li>\n<li><a href=\"#myty-o-cviceni-mojzisove\">M\u00fdty a chyby<\/a><\/li>\n<li><a href=\"#faq\">\u010casto kladen\u00e9 ot\u00e1zky<\/a><\/li>\n<li><a href=\"#zaver\">Z\u00e1v\u011br<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"principy-mojzisove\">Principy cvi\u010den\u00ed podle <a href=\"https:\/\/revolucnicviceni.cz\/cviky-ludmily-mojzisove-2\/\">Moj\u017e\u00ed\u0161ov\u00e9<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/cviceni-ludmily-mojzisove-2\/\">Cvi\u010den\u00ed podle Ludmily Moj\u017e\u00ed\u0161ov\u00e9<\/a> se zakl\u00e1d\u00e1 na p\u0159irozen\u00fdch pohybech t\u011bla a pos\u00edlen\u00ed hlubok\u00e9ho stabiliza\u010dn\u00edho syst\u00e9mu. Tento syst\u00e9m hraje kl\u00ed\u010dovou roli v udr\u017een\u00ed spr\u00e1vn\u00e9 polohy p\u00e1te\u0159e a v <a href=\"https:\/\/revolucnicviceni.cz\/cviky-ludmily-mojzisove-3\/\">prevenci bolest\u00ed zad<\/a> a kloub\u016f. Hlavn\u00edmi principy tohoto cvi\u010den\u00ed jsou:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ovl\u00e1d\u00e1n\u00ed dechu a jeho synchronizace s pohybem.<\/li>\n<li>Pos\u00edlen\u00ed hlubok\u00fdch sval\u016f trupu a p\u00e1te\u0159e.<\/li>\n<li>Uvoln\u011bn\u00ed stresu a p\u0159et\u00ed\u017een\u00ed v t\u011ble.<\/li>\n<li>Prevence a rehabilitace poruch pohybov\u00e9ho apar\u00e1tu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"prinosy-cviku\">P\u0159\u00ednosy cvi\u010den\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ne\u017e se pust\u00edme do praktick\u00fdch tip\u016f na cvi\u010den\u00ed, je d\u016fle\u017eit\u00e9 zm\u00ednit, jak\u00e9 pozitivn\u00ed efekty m\u016f\u017ee cvi\u010den\u00ed podle t\u00e9to metody p\u0159in\u00e9st. Mezi hlavn\u00ed p\u0159\u00ednosy pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zlep\u0161en\u00ed flexibility a pohyblivosti kloub\u016f.<\/li>\n<li>Uvoln\u011bn\u00ed nap\u011bt\u00ed v t\u011ble a redukce bolesti.<\/li>\n<li>Zv\u00fd\u0161en\u00ed svalov\u00e9ho tonusu a celkov\u00e9ho zdrav\u00ed.<\/li>\n<li>Zlep\u0161en\u00ed dr\u017een\u00ed t\u011bla a prevenci poruch p\u00e1te\u0159e.<\/li>\n<li>Zv\u00fd\u0161en\u00ed fyzick\u00e9 v\u00fdkonnosti p\u0159i b\u011b\u017en\u00fdch \u010dinnostech.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"domaci-cviceni\">Praktick\u00e9 dom\u00e1c\u00ed cvi\u010den\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jedn\u00edm z nejv\u011bt\u0161\u00edch p\u0159\u00ednos\u016f cvi\u010den\u00ed podle <a href=\"https:\/\/revolucnicviceni.cz\/cviceni-podle-ludmily-mojzisove\/\">Ludmily Moj\u017e\u00ed\u0161ov\u00e9 je<\/a> mo\u017enost prov\u00e1d\u011bt je i doma. N\u00e1sleduj\u00edc\u00ed cvi\u010den\u00ed v\u00e1m nezabere v\u00edce ne\u017e 6 minut a m\u016f\u017eete si je snadno za\u0159adit do sv\u00e9ho ka\u017edodenn\u00edho re\u017eimu. Pokud chcete pokra\u010dovat ve <a href=\"https:\/\/revolucnicviceni.cz\/cviky-na-zpevneni-celeho-tela\/\">zpevn\u011bn\u00ed cel\u00e9ho t\u011bla<\/a>, doporu\u010duji nav\u0161t\u00edvit <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">dom\u00e1c\u00ed cvi\u010den\u00ed revolvinganci a dos\u00e1hnout v\u00fdsledk\u016f jako p\u0159i hodinov\u00e9m tr\u00e9ninku v posilovn\u011b.<\/a> Nav\u00edc, je zde mo\u017enost bezplatn\u00e9ho 30denn\u00edho p\u0159\u00edstupu.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Prota\u017een\u00ed krku: V sed\u011b nebo ve stoje, uvoln\u011bte ramena a pomalu nakl\u00e1n\u011bjte hlavu na jednu stranu.<\/li>\n<li>Pos\u00edlen\u00ed b\u0159i\u0161n\u00edch sval\u016f: Lehn\u011bte si na z\u00e1da, pokr\u010dte kolena a jemn\u011b zvedejte horn\u00ed \u010d\u00e1st trupu.<\/li>\n<li>Vytahov\u00e1n\u00ed p\u00e1te\u0159e: Vestoje, zaklo\u0148te hlavu a zvedn\u011bte ruce nad hlavu, jako byste se cht\u011bli vyt\u00e1hnout.<\/li>\n<li>Stabilizace p\u00e1nve: V le\u017ee na b\u0159i\u0161e, zvedejte jednu nohu a sna\u017ete se ji udr\u017eet v rovn\u00e9 linii.<\/li>\n<li>Uvoln\u011bn\u00ed doln\u00edch kon\u010detin: V le\u017ee na z\u00e1dech, pokr\u010dte kolena a pomalu je nakl\u00e1n\u011bjte na stranu.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kdy-navstivit-odborneho-lekare\">Kdy probl\u00e9m \u0159e\u0161it s odborn\u00edkem<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A\u010dkoli cvi\u010den\u00ed podle <a href=\"https:\/\/revolucnicviceni.cz\/cviky-ludmily-mojzisove\/\">Ludmily Moj\u017e\u00ed\u0161ov\u00e9<\/a> m\u016f\u017ee p\u0159in\u00e9st mnoho v\u00fdhod, je d\u016fle\u017eit\u00e9 zn\u00e1t situace, kdy je vhodn\u00e9 vyhledat pomoc odborn\u00edka. Pokud se pot\u00fdk\u00e1te s t\u011bmito probl\u00e9my, m\u011bli byste zv\u00e1\u017eit n\u00e1v\u0161t\u011bvu fyzioterapeuta nebo l\u00e9ka\u0159e:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Trval\u00e9 nebo zhor\u0161uj\u00edc\u00ed se bolesti zad \u010di kloub\u016f.<\/li>\n<li>Probl\u00e9my s pohyblivost\u00ed, kter\u00e9 v\u00e1m znemo\u017e\u0148uj\u00ed vykon\u00e1vat b\u011b\u017en\u00e9 denn\u00ed \u010dinnosti.<\/li>\n<li>Podez\u0159en\u00ed na v\u00e1\u017en\u011bj\u0161\u00ed zdravotn\u00ed probl\u00e9my nebo \u00farazy.<\/li>\n<li>Dificitn\u00ed d\u00fdch\u00e1n\u00ed \u010di probl\u00e9my s dechem i p\u0159i nen\u00e1ro\u010dn\u00fdch aktivit\u00e1ch.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"myty-o-cviceni-mojzisove\">M\u00fdty a chyby<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i vyhled\u00e1v\u00e1n\u00ed informac\u00ed o <a href=\"https:\/\/revolucnicviceni.cz\/metoda-ludmily-mojzisove-prakticka-cviceni\/\">cvi\u010den\u00ed podle Moj\u017e\u00ed\u0161ov\u00e9<\/a> \u010dasto naraz\u00edme na nepravdiv\u00e9 myln\u00e9 p\u0159edstavy. Zde uv\u00e1d\u00edme n\u011bkter\u00e9 z nich:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u00fdtus: Cvi\u010den\u00ed je vhodn\u00e9 pouze pro star\u0161\u00ed lidi.<\/strong> Cvi\u010den\u00ed podle Moj\u017e\u00ed\u0161ov\u00e9 je pro v\u0161echny v\u011bkov\u00e9 kategorie.<\/li>\n<li><strong>M\u00fdtus: Cvi\u010den\u00ed je slo\u017eit\u00e9 a vy\u017eaduje profesion\u00e1ln\u00ed instrukci.<\/strong> Spousta cvik\u016f je srozumiteln\u00fdch a d\u00e1 se je nau\u010dit i samostatn\u011b.<\/li>\n<li><strong>M\u00fdtus: Cvi\u010den\u00ed trv\u00e1 p\u0159\u00edli\u0161 dlouho a je \u010dasov\u011b n\u00e1ro\u010dn\u00e9.<\/strong> S vhodn\u00fdmi cviky m\u016f\u017eete cvi\u010dit i 6 minut denn\u011b a dos\u00e1hnout v\u00fdsledku.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"faq\">\u010casto kladen\u00e9 ot\u00e1zky<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho trv\u00e1, ne\u017e za\u010dnu vid\u011bt v\u00fdsledky cvi\u010den\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fdsledky se li\u0161\u00ed, av\u0161ak p\u0159i pravideln\u00e9m cvi\u010den\u00ed a dodr\u017eov\u00e1n\u00ed doporu\u010den\u00ed m\u016f\u017eete v\u00fdsledky zaznamenat u\u017e za n\u011bkolik t\u00fddn\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jsou cvi\u010den\u00ed podle Moj\u017e\u00ed\u0161ov\u00e9 vhodn\u00e1 pro ka\u017ed\u00e9ho?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u011bt\u0161ina cvi\u010den\u00ed je vhodn\u00e1 pro \u0161irokou ve\u0159ejnost, ale u lid\u00ed se z\u00e1va\u017en\u00fdmi zdravotn\u00edmi probl\u00e9my je doporu\u010dena konzultace s l\u00e9ka\u0159em.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak \u010dasto bych m\u011bl cvi\u010dit?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u011b cvi\u010dte 3-4kr\u00e1t t\u00fddn\u011b, ale i denn\u00ed kr\u00e1tk\u00e9 cvi\u010den\u00ed p\u0159inese pozitivn\u00ed efekty.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu cvi\u010dit i v t\u011bhotenstv\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cvi\u010den\u00ed si vy\u017eaduje individu\u00e1ln\u00ed p\u0159\u00edstup. Pora\u010fte se pros\u00edm s l\u00e9ka\u0159em.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je cvi\u010den\u00ed zam\u011b\u0159eno pouze na bolest zad?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cvi\u010den\u00ed se zam\u011b\u0159uje na celkov\u00fd pohybov\u00fd apar\u00e1t a pom\u00e1h\u00e1 i p\u0159i dal\u0161\u00edch probl\u00e9mech, jako jsou nap\u0159. bolesti ky\u010dl\u00ed nebo kolen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu kombinovat cvi\u010den\u00ed s dietou?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, kombinace cvi\u010den\u00ed a zdrav\u00e9ho stravov\u00e1n\u00ed je kl\u00ed\u010dov\u00e1 pro dosa\u017een\u00ed optim\u00e1ln\u00edch v\u00fdsledk\u016f. M\u016f\u017eete tak\u00e9 zv\u00e1\u017eit sestaven\u00ed individu\u00e1ln\u00edho j\u00eddeln\u00ed\u010dku pro trval\u00e9 zhubnut\u00ed prost\u0159ednictv\u00edm <a href=\"https:\/\/nemoc-info.cz\/\">specializovan\u00fdch web\u016f<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"zaver\">Z\u00e1v\u011br<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cvi\u010den\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/cviceni-podle-ludmily-mojzisove-2\/\">podle Ludmily Moj\u017e\u00ed\u0161ov\u00e9 m\u016f\u017ee<\/a> v\u00fdrazn\u011b p\u0159isp\u011bt ke zdrav\u00ed a pohyblivosti.<\/li>\n<li>K dom\u00e1c\u00edmu cvi\u010den\u00ed nepot\u0159ebujete vybaven\u00ed, sta\u010d\u00ed jen p\u00e1r minut denn\u011b.<\/li>\n<li>Nezapom\u00ednejte na konzultaci s odborn\u00edky v p\u0159\u00edpad\u011b zdravotn\u00edch probl\u00e9m\u016f.<\/li>\n<li>M\u00fdty o cvi\u010den\u00ed v\u00e1m mohou br\u00e1nit v zah\u00e1jen\u00ed va\u0161\u00ed fitness cesty.<\/li>\n<li>Pravideln\u00fd pohyb a vyv\u00e1\u017een\u00e1 strava jsou kl\u00ed\u010dov\u00e9 pro dlouhodob\u00e9 zdrav\u00ed.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dn\u011bte je\u0161t\u011b dnes! Objevte \u00fa\u010dinn\u00e9 cvi\u010den\u00ed a vy\u010dle\u0148te si 6 minut denn\u011b. Vyu\u017eijte mo\u017enosti bezplatn\u00e9ho 30denn\u00edho p\u0159\u00edstupu a vylep\u0161ete svou kondici.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/cinske-cviceni-cchi-kung\/\">\u010cchi kung pro zdrav\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/uvolnovaci-cviceni\/\">Uvol\u0148ovac\u00ed cvi\u010den\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/vertebrogenni-cviceni\/\">Vertebrogenn\u00ed cvi\u010den\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/vaclav-vocasek-cviky-2\/\">Cviky V\u00e1clava Voc\u00e1ska<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/trenink-s-vlastni-vahou\/\">Cvi\u010den\u00ed s vlastn\u00ed vahou<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>V dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b se st\u00e1le v\u00edce lid\u00ed sna\u017e\u00ed naj\u00edt efektivn\u00ed metody, jak zlep\u0161it sv\u00e9 zdrav\u00ed a kondici. Cviky podle Ludmily Moj\u017e\u00ed\u0161ov\u00e9, zn\u00e1m\u00e9 \u010desk\u00e9 fyzioterapeutky, p\u0159edstavuj\u00ed inovativn\u00ed p\u0159\u00edstup k cvi\u010den\u00ed zam\u011b\u0159en\u00e9mu na rehabilitaci a prevenci r\u016fzn\u00fdch zdravotn\u00edch probl\u00e9m\u016f, zejm\u00e9na v oblasti p\u00e1te\u0159e a pohybov\u00e9ho apar\u00e1tu. Tento \u010dl\u00e1nek se zam\u011b\u0159\u00ed na hlavn\u00ed principy cvi\u010den\u00ed podle Moj\u017e\u00ed\u0161ov\u00e9, &#8230; <a title=\"Cviky podle Ludmily Moj\u017e\u00ed\u0161ov\u00e9 pro zlep\u0161en\u00ed pohybu a zdrav\u00ed\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/cviky-podle-ludmily-mojzisove\/\" aria-label=\"\u010c\u00edst v\u00edce o Cviky podle Ludmily Moj\u017e\u00ed\u0161ov\u00e9 pro zlep\u0161en\u00ed pohybu a zdrav\u00ed\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":93412,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,1409,308],"tags":[8,297,394,1395,8680,519,1396,1401,1016,10],"class_list":["post-56213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-rehabilitace","category-zdravi","tag-cviceni","tag-domaci-cviceni","tag-fitness","tag-fyzioterapie","tag-mojzisova","tag-pater","tag-pohybovy-aparat","tag-prevenci","tag-rehabilitace","tag-zdravi"],"better_featured_image":{"id":93412,"alt_text":"Pastelkov\u00e1 ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Cvi\u010den\u00ed a zdrav\u00ed","caption":"Ilustrace k t\u00e9matu: Moj\u017e\u00ed\u0161ov\u00e1.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/04\/cviky-podle-ludmily-mojzisove.png","filesize":1587624,"sizes":{"medium":{"file":"cviky-podle-ludmily-mojzisove-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":132510,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/cviky-podle-ludmily-mojzisove-300x300.png"},"thumbnail":{"file":"cviky-podle-ludmily-mojzisove-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":37785,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/cviky-podle-ludmily-mojzisove-150x150.png"},"medium_large":{"file":"cviky-podle-ludmily-mojzisove-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":801806,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/cviky-podle-ludmily-mojzisove-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":56213,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/cviky-podle-ludmily-mojzisove.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"V dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b se st\u00e1le v\u00edce lid\u00ed sna\u017e\u00ed naj\u00edt efektivn\u00ed metody, jak zlep\u0161it sv\u00e9 zdrav\u00ed a kondici. Cviky podle Ludmily Moj\u017e\u00ed\u0161ov\u00e9, zn\u00e1m\u00e9 \u010desk\u00e9 fyzioterapeutky, p\u0159edstavuj\u00ed inovativn\u00ed p\u0159\u00edstup k cvi\u010den\u00ed zam\u011b\u0159en\u00e9mu na rehabilitaci a prevenci r\u016fzn\u00fdch zdravotn\u00edch probl\u00e9m\u016f, zejm\u00e9na v oblasti p\u00e1te\u0159e a pohybov\u00e9ho apar\u00e1tu. 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