{"id":56299,"date":"2026-02-02T16:49:05","date_gmt":"2026-02-02T14:49:05","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/cviceni-na-eliptickem-trenazeru-2\/"},"modified":"2026-07-01T21:53:41","modified_gmt":"2026-07-01T19:53:41","slug":"cviceni-na-eliptickem-trenazeru-2","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/cviceni-na-eliptickem-trenazeru-2\/","title":{"rendered":"Cvi\u010den\u00ed na eliptick\u00e9m trena\u017eeru: P\u0159\u00ednosy a technika"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Eliptick\u00fd trena\u017eer je st\u00e1le popul\u00e1rn\u00ed volbou mezi milovn\u00edky fitness, a to nejen d\u00edky sv\u00e9 efektivnosti, ale tak\u00e9 \u0161etrnosti k kloub\u016fm. Tento \u010dl\u00e1nek se zam\u011b\u0159\u00ed na r\u016fzn\u00e9 aspekty <a href=\"https:\/\/revolucnicviceni.cz\/cviceni-na-eliptickem-trenazeru\/\">cvi\u010den\u00ed na eliptick\u00e9m trena\u017eeru<\/a>, jeho p\u0159\u00ednosy, spr\u00e1vnou techniku a tipy na kombinaci s dal\u0161\u00edmi formami cvi\u010den\u00ed, jako je cvi\u010den\u00ed s <a href=\"https:\/\/revolucnicviceni.cz\/cviceni-s-vlastni-vahou-4\/\">vlastn\u00ed vahou<\/a>. Zd\u016frazn\u00edme tak\u00e9 d\u016fle\u017eitost vyv\u00e1\u017een\u00e9ho j\u00eddeln\u00ed\u010dku pro dosa\u017een\u00ed optim\u00e1ln\u00edch v\u00fdsledk\u016f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>P\u0159\u00ednosy cvi\u010den\u00ed na eliptick\u00e9m trena\u017eeru<\/li>\n    <li>Spr\u00e1vn\u00e1 technika a nastaven\u00ed trena\u017eeru<\/li>\n    <li>Jak kombinovat eliptick\u00fd trena\u017eer s cvi\u010den\u00edm s <a href=\"https:\/\/revolucnicviceni.cz\/cviceni-s-vlastni-vahou-2\/\">vlastn\u00ed vahou<\/a><\/li>\n    <li>Kdy vyhledat odbornou pomoc<\/li>\n    <li>\u010cast\u00e9 m\u00fdty a chyby<\/li>\n    <li>FAQ \u2013 odpov\u011bdi na nej\u010dast\u011bj\u0161\u00ed dotazy<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00ednosy cvi\u010den\u00ed na eliptick\u00e9m trena\u017eeru<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Eliptick\u00fd trena\u017eer nab\u00edz\u00ed \u0159adu v\u00fdhod, kter\u00e9 jej \u010din\u00ed ide\u00e1ln\u00ed volbou jak pro za\u010d\u00e1te\u010dn\u00edky, tak pro pokro\u010dil\u00e9 cvi\u010dence. Mezi hlavn\u00ed p\u0159\u00ednosy pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li><strong>\u0160etrnost k kloub\u016fm:<\/strong> Cvi\u010den\u00ed na eliptick\u00e9m trena\u017eeru je k kloub\u016fm m\u00e9n\u011b n\u00e1ro\u010dn\u00e9 ve srovn\u00e1n\u00ed s b\u011bh\u00e1n\u00edm \u010di jin\u00fdmi aerobn\u00edmi aktivitami.<\/li>\n    <li><strong>Kombinace kardio a posilov\u00e1n\u00ed:<\/strong> Zapojen\u00ed horn\u00ed i doln\u00ed \u010d\u00e1sti t\u011bla p\u0159isp\u00edv\u00e1 k efektivn\u00edmu spalov\u00e1n\u00ed kalori\u00ed.<\/li>\n    <li><strong>Mo\u017enost p\u0159izp\u016fsoben\u00ed intenzity:<\/strong> U\u017eivatel\u00e9 si mohou nastavit r\u016fznou \u00farove\u0148 odporu a t\u00edm ovlivnit intenzitu cvi\u010den\u00ed dle sv\u00fdch pot\u0159eb.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spr\u00e1vn\u00e1 technika a nastaven\u00ed trena\u017eeru<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aby bylo cvi\u010den\u00ed na eliptick\u00e9m trena\u017eeru co nejefektivn\u011bj\u0161\u00ed, je d\u016fle\u017eit\u00e9 dodr\u017eovat spr\u00e1vnou techniku a nastaven\u00ed stroje:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n    <li><strong>Nastaven\u00ed v\u00fd\u0161ky:<\/strong> Upravte v\u00fd\u0161ku trena\u017eeru tak, aby va\u0161e nohy p\u0159i cvi\u010den\u00ed nebyly p\u0159et\u011b\u017eov\u00e1ny.<\/li>\n    <li><strong>Poloha t\u011bla:<\/strong> Udr\u017eujte vzp\u0159\u00edmen\u00e9 dr\u017een\u00ed t\u011bla, vyhn\u011bte se hrben\u00ed.<\/li>\n    <li><strong>\u00dachop rukojet\u00ed:<\/strong> Spr\u00e1vn\u00e9 uchopen\u00ed rukojet\u00ed pom\u00e1h\u00e1 aktivovat horn\u00ed \u010d\u00e1st t\u011bla a zlep\u0161uje stabilitu.<\/li>\n    <li><strong>Rytmus pohybu:<\/strong> Dr\u017ete si p\u0159irozen\u00fd rytmus, aby se p\u0159ede\u0161lo nadm\u011brn\u00e9 \u00fanav\u011b.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Jak kombinovat eliptick\u00fd trena\u017eer s cvi\u010den\u00edm s <a href=\"https:\/\/revolucnicviceni.cz\/258-2000\/\">vlastn\u00ed vahou<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pro maxim\u00e1ln\u00ed v\u00fdsledky je <a href=\"https:\/\/revolucnicviceni.cz\/cviceni-vlastni-vahou\/\">efektivn\u00ed kombinovat cvi\u010den\u00ed na<\/a> eliptick\u00e9m trena\u017eeru s cvi\u010den\u00edm <a href=\"https:\/\/revolucnicviceni.cz\/cviceni-vlastni-vahou-2\/\">s vlastn\u00ed vahou<\/a>. Existuje jednoduch\u00e1 forma dom\u00e1c\u00edho cvi\u010den\u00ed, kter\u00e1 netrv\u00e1 d\u00e9le ne\u017e 6 minut a m\u016f\u017eete ji za\u0159adit do sv\u00e9ho denn\u00edho re\u017eimu. Doporu\u010dujeme v\u00e1m vyzkou\u0161et <a href=\"https:\/\/app.revolucnicviceni.cz\/registrace\">toto cvi\u010den\u00ed<\/a>, kde m\u016f\u017eete zdarma vyu\u017e\u00edt <a href=\"https:\/\/revolucnicviceni.cz\/cviceni-s-vlastni-vahou-3\/\">30denn\u00ed p\u0159\u00edstup<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat odbornou pomoc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud poc\u00edt\u00edte nepohodl\u00ed, bolest nebo jin\u00e9 varovn\u00e9 sign\u00e1ly b\u011bhem cvi\u010den\u00ed, je d\u016fle\u017eit\u00e9 vyhledat odborn\u00edka. Situace, kdy byste m\u011bli zv\u00e1\u017eit pomoc, zahrnuj\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>Trval\u00e1 bolest v kloubech \u010di svalech<\/li>\n    <li>Nepravideln\u00fd srde\u010dn\u00ed rytmus b\u011bhem cvi\u010den\u00ed<\/li>\n    <li>Pocit z\u00e1vrat\u011b nebo slabosti<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 m\u00fdty a chyby<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V oblasti cvi\u010den\u00ed na eliptick\u00e9m trena\u017eeru existuje n\u011bkolik roz\u0161\u00ed\u0159en\u00fdch m\u00fdt\u016f a chybn\u00fdch p\u0159edstav:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li><strong>M\u00fdtus:<\/strong> Cvi\u010den\u00ed na eliptick\u00e9m trena\u017eeru je m\u00e9n\u011b efektivn\u00ed ne\u017e b\u011bh\u00e1n\u00ed. <strong>Fakt:<\/strong> P\u0159esto\u017ee je m\u00edrn\u011bj\u0161\u00ed, m\u016f\u017ee b\u00fdt stejn\u011b \u00fa\u010dinn\u00e9 p\u0159i spr\u00e1vn\u00e9m nastaven\u00ed intenzity.<\/li>\n    <li><strong>M\u00fdtus:<\/strong> \u010c\u00edm d\u00e9le cvi\u010d\u00edte, t\u00edm l\u00e9pe. <strong>Fakt:<\/strong> Kr\u00e1tk\u00e9, intenzivn\u00ed intervaly mohou b\u00fdt efektivn\u011bj\u0161\u00ed ne\u017e dlouh\u00e9 hodiny str\u00e1ven\u00e9 na trena\u017eeru.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho bych m\u011bl cvi\u010dit na eliptick\u00e9m trena\u017eeru?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Optim\u00e1ln\u00ed doba cvi\u010den\u00ed je 20-30 minut, ale m\u016f\u017eete za\u010d\u00edt i s krat\u0161\u00edmi sezen\u00edmi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak \u010dasto bych m\u011bl pou\u017e\u00edvat eliptick\u00fd trena\u017eer?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u011b 3-5kr\u00e1t t\u00fddn\u011b, podle va\u0161\u00ed fyzick\u00e9 kondice a c\u00edl\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je mo\u017en\u00e9 zhubnout pouze cvi\u010den\u00edm na eliptick\u00e9m trena\u017eeru?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Eliptick\u00fd trena\u017eer m\u016f\u017ee b\u00fdt efektivn\u00edm n\u00e1strojem pro hubnut\u00ed, ale je d\u016fle\u017eit\u00e9 kombinovat ho s vyv\u00e1\u017eenou stravou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak mohu zlep\u0161it svou formu cvi\u010den\u00ed na eliptick\u00e9m trena\u017eeru?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pracujte na spr\u00e1vn\u00e9m dr\u017een\u00ed t\u011bla a zvy\u0161ujte intenzitu cvi\u010den\u00ed postupn\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu pou\u017e\u00edvat eliptick\u00fd trena\u017eer, pokud m\u00e1m probl\u00e9my s koleny?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Eliptick\u00fd trena\u017eer je obvykle \u0161etrn\u011bj\u0161\u00ed k kloub\u016fm, ale doporu\u010dujeme konzultaci s odborn\u00edkem p\u0159ed zah\u00e1jen\u00edm cvi\u010den\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou nejlep\u0161\u00ed dopl\u0148ky pro cvi\u010den\u00ed na eliptick\u00e9m trena\u017eeru?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">D\u016fle\u017eit\u00e9 je m\u00edt kvalitn\u00ed sportovn\u00ed obuv a pohodln\u00e9 oble\u010den\u00ed, kter\u00e9 neomezuje pohyb.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>Eliptick\u00fd trena\u017eer je efektivn\u00ed a \u0161etrn\u00fd k va\u0161im kloub\u016fm.<\/li>\n    <li>Spr\u00e1vn\u00e1 technika cvi\u010den\u00ed je kl\u00ed\u010dov\u00e1 pro dosa\u017een\u00ed maxim\u00e1ln\u00edch v\u00fdsledk\u016f.<\/li>\n    <li>Kombinace s <a href=\"https:\/\/revolucnicviceni.cz\/cviceni-s-vlastni-vahou-hubnuti\/\">cvi\u010den\u00edm s vlastn\u00ed vahou m\u016f\u017ee<\/a> p\u0159in\u00e9st v\u00fdrazn\u00e9 zlep\u0161en\u00ed.<\/li>\n    <li>Nev\u00e1hejte vyhledat odbornou pomoc, pokud m\u00e1te jak\u00e9koli zdravotn\u00ed komplikace.<\/li>\n    <li>Udr\u017eujte si vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek pro efektivn\u00ed hubnut\u00ed.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dn\u011bte se v\u011bnovat cvi\u010den\u00ed na eliptick\u00e9m trena\u017eeru a kombinujte jej s <a href=\"https:\/\/revolucnicviceni.cz\/cviceni-s-vlastni-vahou-tela\/\">efektivn\u00edm cvi\u010den\u00edm doma<\/a>, abyste dos\u00e1hli sv\u00fdch c\u00edlov\u00fdch v\u00fdsledk\u016f.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/workout-cviceni-2\/\">Workout cvi\u010den\u00ed a jeho v\u00fdhody<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/trenink-s-vlastni-vahou\/\">Tr\u00e9nink s vlastn\u00ed vahou<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/uvolnovaci-cviceni\/\">Uvol\u0148ovac\u00ed cvi\u010den\u00ed pro flexibilitu<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Eliptick\u00fd trena\u017eer je st\u00e1le popul\u00e1rn\u00ed volbou mezi milovn\u00edky fitness, a to nejen d\u00edky sv\u00e9 efektivnosti, ale tak\u00e9 \u0161etrnosti k kloub\u016fm. Tento \u010dl\u00e1nek se zam\u011b\u0159\u00ed na r\u016fzn\u00e9 aspekty cvi\u010den\u00ed na eliptick\u00e9m trena\u017eeru, jeho p\u0159\u00ednosy, spr\u00e1vnou techniku a tipy na kombinaci s dal\u0161\u00edmi formami cvi\u010den\u00ed, jako je cvi\u010den\u00ed s vlastn\u00ed vahou. Zd\u016frazn\u00edme tak\u00e9 d\u016fle\u017eitost vyv\u00e1\u017een\u00e9ho j\u00eddeln\u00ed\u010dku pro &#8230; <a title=\"Cvi\u010den\u00ed na eliptick\u00e9m trena\u017eeru: P\u0159\u00ednosy a technika\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/cviceni-na-eliptickem-trenazeru-2\/\" aria-label=\"\u010c\u00edst v\u00edce o Cvi\u010den\u00ed na eliptick\u00e9m trena\u017eeru: P\u0159\u00ednosy a technika\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":93159,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,257],"tags":[8024,8,8893,394,7,1490,1667,38,10],"class_list":["post-56299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-hubnuti","tag-aerobni","tag-cviceni","tag-elipticky-trenazer","tag-fitness","tag-hubnuti","tag-kondice","tag-technika","tag-vyziva","tag-zdravi"],"better_featured_image":{"id":93159,"alt_text":"Pastelkov\u00e1 ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Cvi\u010den\u00ed a fitness","caption":"Ilustrace k t\u00e9matu: eliptick\u00fd trena\u017eer.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/04\/cviceni-na-eliptickem-trenazeru-2.png","filesize":1888490,"sizes":{"medium":{"file":"cviceni-na-eliptickem-trenazeru-2-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":138513,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/cviceni-na-eliptickem-trenazeru-2-300x300.png"},"thumbnail":{"file":"cviceni-na-eliptickem-trenazeru-2-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":37326,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/cviceni-na-eliptickem-trenazeru-2-150x150.png"},"medium_large":{"file":"cviceni-na-eliptickem-trenazeru-2-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":904141,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/cviceni-na-eliptickem-trenazeru-2-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":56299,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/cviceni-na-eliptickem-trenazeru-2.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Eliptick\u00fd trena\u017eer je st\u00e1le popul\u00e1rn\u00ed volbou mezi milovn\u00edky fitness, a to nejen d\u00edky sv\u00e9 efektivnosti, ale tak\u00e9 \u0161etrnosti k kloub\u016fm. Tento \u010dl\u00e1nek se zam\u011b\u0159\u00ed na r\u016fzn\u00e9 aspekty cvi\u010den\u00ed na eliptick\u00e9m trena\u017eeru, jeho p\u0159\u00ednosy, spr\u00e1vnou techniku a tipy na kombinaci s dal\u0161\u00edmi formami cvi\u010den\u00ed, jako je cvi\u010den\u00ed s vlastn\u00ed vahou. 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