{"id":56993,"date":"2026-02-02T16:54:04","date_gmt":"2026-02-02T14:54:04","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/jidlo-podle-krevnich-skupin\/"},"modified":"2026-07-02T00:47:26","modified_gmt":"2026-07-01T22:47:26","slug":"jidlo-podle-krevnich-skupin","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/jidlo-podle-krevnich-skupin\/","title":{"rendered":"J\u00eddlo podle krevn\u00edch skupin: Zdrav\u00ed a v\u00fd\u017eiva"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">J\u00eddlo <a href=\"https:\/\/revolucnicviceni.cz\/jidlo-podle-krevnich-skupin-2\/\">podle krevn\u00edch skupin<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Di\u00e9ta zalo\u017een\u00e1 na krevn\u00edch skupin\u00e1ch, zn\u00e1m\u00e1 tak\u00e9 jako <a href=\"https:\/\/revolucnicviceni.cz\/dieta-podle-krevnich-skupin-a\/\">dieta dle krevn\u00edch skupin, je<\/a> koncept, kter\u00fd tvrd\u00ed, \u017ee na\u0161e krevn\u00ed skupina ovliv\u0148uje, jak jednotliv\u00e9 potraviny p\u016fsob\u00ed na na\u0161e zdrav\u00ed, energii a celkovou vitalitu. Tento \u010dl\u00e1nek poskytne p\u0159ehled, jak krevn\u00ed skupiny determinantn\u011b ovliv\u0148uj\u00ed stravov\u00e1n\u00ed, jak\u00e9 potraviny jsou doporu\u010dov\u00e1ny pro jednotliv\u00e9 krevn\u00ed skupiny a jak tento p\u0159\u00edstup m\u016f\u017ee p\u0159isp\u011bt k va\u0161emu zdrav\u00ed. Na konci \u010dl\u00e1nku p\u0159id\u00e1me n\u011bkolik ot\u00e1zek a odpov\u011bd\u00ed, kter\u00e9 v\u00e1m mohou pomoci l\u00e9pe pochopit, kdy je vhodn\u00e9 vyhledat odbornou pomoc.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Co je <a href=\"https:\/\/revolucnicviceni.cz\/dieta-podle-krevnich-skupin-b\/\">dieta podle krevn\u00edch skupin<\/a>?<\/li>\n<li>Jak\u00e9 jsou rozd\u00edly mezi jednotliv\u00fdmi krevn\u00edmi skupinami?<\/li>\n<li>Jak\u00e9 potraviny jsou doporu\u010den\u00e9 pro ka\u017edou skupinu?<\/li>\n<li>M\u016f\u017ee m\u00edt dieta podle <a href=\"https:\/\/revolucnicviceni.cz\/potraviny-podle-krevnich-skupin\/\">krevn\u00edch skupin pozitivn\u00ed vliv<\/a> na zdrav\u00ed?<\/li>\n<li>Kdy byste m\u011bli konzultovat dietologa?<\/li>\n<li>Jak vylep\u0161it stravovac\u00ed n\u00e1vyky s ohledem na krevn\u00ed skupinu?<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je dieta podle krevn\u00edch skupin?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dieta podle krevn\u00edch skupin byla popularizov\u00e1na v 90. letech 20. stolet\u00ed v knize \u201eEat Right 4 Your Type\u201c od Dr. Petera D&#8217;Adama. Tento p\u0159\u00edstup p\u0159edpokl\u00e1d\u00e1, \u017ee r\u016fzn\u00e9 krevn\u00ed skupiny (A, B, AB a O) maj\u00ed odli\u0161n\u00e9 pot\u0159eby co se t\u00fd\u010de stravy a v\u00fd\u017eivy. Autor tvrd\u00ed, \u017ee potraviny ovliv\u0148uj\u00ed metabolismus a imunitn\u00ed syst\u00e9m jednotlivc\u016f podle jejich krevn\u00ed skupiny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 jsou rozd\u00edly mezi jednotliv\u00fdmi krevn\u00edmi skupinami?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ka\u017ed\u00e1 krevn\u00ed skupina m\u00e1 specifick\u00e9 rysy, kter\u00e9 ovliv\u0148uj\u00ed, jak by m\u011bla strava vypadat.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Krevn\u00ed skupina A:<\/strong> Preferuj\u00ed vegetari\u00e1nskou stravu, bohatou na celozrnn\u00e9 v\u00fdrobky a zeleninu. M\u011bli by se vyhnout \u010derven\u00e9mu masu.<\/li>\n<li><strong>Krevn\u00ed skupina B:<\/strong> M\u016f\u017eou j\u00edst \u0161irokou \u0161k\u00e1lu potravin, v\u010detn\u011b masa a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, ale m\u011bli by se vyhnout n\u011bkter\u00fdm obilovin\u00e1m, jako je p\u0161enice.<\/li>\n<li><strong>Krevn\u00ed skupina AB:<\/strong> Kombinuj\u00ed prvky skupin A a B, doporu\u010duj\u00ed se pro n\u011b jak rostlinn\u00e9, tak \u017eivo\u010di\u0161n\u00e9 produkty.<\/li>\n<li><strong>Krevn\u00ed skupina O:<\/strong> M\u011bli by j\u00edst v\u00edce masa a ryb, zat\u00edmco obiloviny a ml\u00e9\u010dn\u00e9 v\u00fdrobky by m\u011bly b\u00fdt v jejich strav\u011b omezeny.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Doporu\u010den\u00e9 potraviny pro jednotliv\u00e9 krevn\u00ed skupiny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je d\u016fle\u017eit\u00e9, abyste znali doporu\u010dovan\u00e9 potraviny pro va\u0161i krevn\u00ed skupinu. N\u00e1sleduj\u00edc\u00ed seznam poskytuje p\u0159ehled z\u00e1kladn\u00edch potravin pro ka\u017edou skupinu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Krevn\u00ed skupina A:<\/strong> S\u00f3ja, tofu, zelenina (zejm\u00e9na tmav\u011b zelen\u00e1), celozrnn\u00e9 produkty.<\/li>\n<li><strong>Krevn\u00ed skupina B:<\/strong> Ml\u00e9\u010dn\u00e9 v\u00fdrobky, hov\u011bz\u00ed maso, n\u011bkter\u00e9 obiloviny (nap\u0159. oves), ryby.<\/li>\n<li><strong>Krevn\u00ed skupina AB:<\/strong> Mo\u0159sk\u00e9 plody, zelenina, ml\u00e9\u010dn\u00e9 v\u00fdrobky, tofu.<\/li>\n<li><strong>Krevn\u00ed skupina O:<\/strong> \u010cerven\u00e9 maso, ryby, zelenina, o\u0159echy, semena.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">M\u016f\u017ee m\u00edt dieta podle krevn\u00edch skupin pozitivn\u00ed vliv na zdrav\u00ed?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159esto\u017ee existuj\u00ed ur\u010dit\u00e9 anekdotick\u00e9 d\u016fkazy o zlep\u0161en\u00ed zdravotn\u00edho stavu p\u0159i dodr\u017eov\u00e1n\u00ed t\u00e9to <a href=\"https:\/\/revolucnicviceni.cz\/diety-zdravotnictvi\/\">diety<\/a>, je t\u0159eba poznamenat, \u017ee v\u011bdeck\u00e9 studie nejsou jednozna\u010dn\u011b pro tento p\u0159\u00edstup. Kvalitn\u00ed a vyv\u00e1\u017een\u00e1 strava je kl\u00ed\u010dov\u00e1 pro zdrav\u00ed bez ohledu na krevn\u00ed skupinu. Je dobr\u00e9 se zamyslet o vytvo\u0159en\u00ed reduk\u010dn\u00edho pl\u00e1nu na m\u00edru od dietologa, kter\u00fd v\u00e1m pom\u016f\u017ee p\u0159izp\u016fsobit stravu va\u0161im individu\u00e1ln\u00edm pot\u0159eb\u00e1m. Pro v\u00edce informac\u00ed m\u016f\u017eete nav\u0161t\u00edvit <a href=\"https:\/\/nemoc-info.cz\/\">tuto str\u00e1nku<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 kroky k \u00faprav\u011b stravov\u00e1n\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud uva\u017eujete o implementaci diety podle krevn\u00edch skupin, zde je n\u011bkolik praktick\u00fdch krok\u016f, kter\u00e9 m\u016f\u017eete podniknout:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Zjist\u011bte svou krevn\u00ed skupinu.<\/li>\n<li>Seznamte se s doporu\u010den\u00fdmi potravinami pro va\u0161i skupinu.<\/li>\n<li>P\u0159izp\u016fsobte sv\u00e9 n\u00e1kupn\u00ed seznamy a va\u0159en\u00ed doporu\u010den\u00edm podle va\u0161\u00ed krevn\u00ed skupiny.<\/li>\n<li>Monitorujte, jak se c\u00edt\u00edte p\u0159i dodr\u017eov\u00e1n\u00ed t\u00e9to diety a zda doch\u00e1z\u00ed ke zlep\u0161en\u00ed va\u0161\u00ed vitality a zdrav\u00ed.<\/li>\n<li>V p\u0159\u00edpad\u011b pot\u0159eby vyhledejte odbornou pomoc pro \u00fapravy ve stravov\u00e1n\u00ed.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat pomoc odborn\u00edka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud trp\u00edte zdravotn\u00edmi probl\u00e9my, kter\u00e9 by mohly b\u00fdt ovlivn\u011bny dietn\u00edmi zm\u011bnami, nebo m\u00e1te jak\u00e9koliv v\u00fdhrady k dodr\u017eov\u00e1n\u00ed diety podle <a href=\"https:\/\/revolucnicviceni.cz\/stravovani-podle-krevnich-skupin-b\/\">krevn\u00edch skupin, doporu\u010duje se<\/a> obr\u00e1tit se na odborn\u00edka na v\u00fd\u017eivu nebo l\u00e9ka\u0159e. Odborn\u00edk v\u00e1m m\u016f\u017ee poskytnout personalizovan\u00e9 doporu\u010den\u00ed a pomoci v\u00e1m l\u00e9pe pochopit specifick\u00e9 nastaven\u00ed va\u0161\u00ed diety.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 omyly a m\u00fdty o diet\u011b podle krevn\u00edch skupin<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i zva\u017eov\u00e1n\u00ed diety <a href=\"https:\/\/revolucnicviceni.cz\/vyziva-podle-krevnich-skupin-4\/\">podle krevn\u00edch skupin je<\/a> tak\u00e9 d\u016fle\u017eit\u00e9 vyvr\u00e1tit n\u011bkter\u00e9 b\u011b\u017en\u00e9 m\u00fdty:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u00fdtus:<\/strong> Dieta podle <a href=\"https:\/\/revolucnicviceni.cz\/vyziva-podle-krevnich-skupin\/\">krevn\u00edch skupin je jedin\u00e1 spr\u00e1vn\u00e1<\/a> cesta ke zdrav\u00ed.<br \/><strong>Fakt:<\/strong> Existuje mnoho zp\u016fsob\u016f, jak dos\u00e1hnout zdrav\u00e9ho stravov\u00e1n\u00ed a \u017eivotn\u00edho stylu.<\/li>\n<li><strong>M\u00fdtus:<\/strong> V\u0161echny potraviny jsou tzv. \u201edobr\u00e9\u201c nebo \u201e\u0161patn\u00e9\u201c <a href=\"https:\/\/revolucnicviceni.cz\/dieta-podle-krevnich-skupin-0\/\">podle krevn\u00ed skupiny<\/a>.<br \/><strong>Fakt:<\/strong> Ka\u017ed\u00fd m\u00e1 individu\u00e1ln\u00ed pot\u0159eby a reakce na ur\u010dit\u00e9 potraviny.<\/li>\n<li><strong>M\u00fdtus:<\/strong> Tato dieta je p\u0159irozen\u011b uzn\u00e1van\u00e1 l\u00e9ka\u0159skou komunitou.<br \/><strong>Fakt:<\/strong> V\u011bdeck\u00e9 d\u016fkazy o efektivit\u011b t\u00e9to diety jsou omezen\u00e9.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak mohu zjistit svou krevn\u00ed skupinu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Obvykle lze krevn\u00ed skupinu zjistit pomoc\u00ed krevn\u00edho testu, kter\u00fd prov\u00e1d\u00ed zdravotnick\u00e9 za\u0159\u00edzen\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohou mi potraviny podle krevn\u00ed skupiny pomoci zhubnout?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Determinace potravin podle krevn\u00edch skupin m\u016f\u017ee n\u011bkter\u00fdm lidem pomoci naj\u00edt vhodn\u011bj\u0161\u00ed stravovac\u00ed n\u00e1vyky, av\u0161ak \u00fa\u010dinnost hubnut\u00ed z\u00e1vis\u00ed na celkov\u00e9 rovnov\u00e1ze a p\u0159\u00edjmu kalori\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00fd vliv m\u00e1 krevn\u00ed skupina na metabolism?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Krevn\u00ed skupiny mohou ovlivnit metabolismus, ale d\u016fkazy o tom nejsou jednozna\u010dn\u00e9. Je nejlep\u0161\u00ed sledovat celkov\u00fd p\u0159\u00edjem a kvalitu stravy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Co ud\u011blat, <a href=\"https:\/\/revolucnicviceni.cz\/dieta-podle-krevnich-skupin-ab-2\/\">pokud dieta podle krevn\u00edch skupin<\/a> nefunguje?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud nenach\u00e1z\u00edte zlep\u0161en\u00ed, je dobr\u00e9 p\u0159epracovat sv\u016fj j\u00eddeln\u00ed\u010dek s odborn\u00edkem na v\u00fd\u017eivu, kter\u00fd v\u00e1m pom\u016f\u017ee nal\u00e9zt optim\u00e1ln\u00ed dietu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jsou potraviny na seznamu doporu\u010den\u00fdch pro mou skupinu skute\u010dn\u011b prosp\u011b\u0161n\u00e9?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Obecn\u011b plat\u00ed, \u017ee doporu\u010den\u00ed by m\u011bla slou\u017eit jako vod\u00edtko, nicm\u00e9n\u011b doporu\u010dujeme sledovat svou individu\u00e1ln\u00ed reakci na r\u016fzn\u00e9 potraviny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou dlouhodob\u00e9 n\u00e1sledky dodr\u017eov\u00e1n\u00ed t\u00e9to diety?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Je d\u016fle\u017eit\u00e9 m\u00edt na pam\u011bti, \u017ee dlouhodob\u00e9 n\u00e1sledky se mohou li\u0161it a je ur\u010duj\u00edc\u00ed, jak vyv\u00e1\u017een\u00e1 je va\u0161e strava po cel\u00e9 obdob\u00ed jej\u00edho dodr\u017eov\u00e1n\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dieta podle krevn\u00edch skupin nab\u00edz\u00ed specifick\u00fd pohled na stravov\u00e1n\u00ed.<\/li>\n<li>Ka\u017ed\u00e1 krevn\u00ed skupina m\u00e1 sv\u00e9 doporu\u010den\u00e9 potraviny a p\u0159\u00edklady stravy.<\/li>\n<li>Osobn\u00ed preference a monitorov\u00e1n\u00ed zdrav\u00ed jsou kl\u00ed\u010dov\u00e9 pro \u00fasp\u011bch t\u00e9to diety.<\/li>\n<li>Vyhled\u00e1n\u00ed odborn\u00e9 pomoci m\u016f\u017ee zajistit spr\u00e1vn\u00e9 nastaven\u00ed stravy.<\/li>\n<li>Nezapom\u00ednejte na celkovou vyv\u00e1\u017eenost a pestrost potravin.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud v\u00e1s zaj\u00edm\u00e1, jak l\u00e9pe p\u0159izp\u016fsobit svou stravu, nev\u00e1hejte vyhledat odborn\u00edka na v\u00fd\u017eivu nebo dietologa<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/dieta-na-hubnuti-5\/\">Dieta na hubnut\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/jaterni-dieta-jidelnicek-na-tyden-2\/\">Jatern\u00ed dieta<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/keto-dieta-co-to-je-2\/\">Z\u00e1kladn\u00ed principy keto diet<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/doplnky-stravy-pro-sportovce-2\/\">Dopl\u0148ky stravy pro sportovce<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/vlaknina-lekarna\/\">Vl\u00e1knina a zdrav\u00ed<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>J\u00eddlo podle krevn\u00edch skupin Di\u00e9ta zalo\u017een\u00e1 na krevn\u00edch skupin\u00e1ch, zn\u00e1m\u00e1 tak\u00e9 jako dieta dle krevn\u00edch skupin, je koncept, kter\u00fd tvrd\u00ed, \u017ee na\u0161e krevn\u00ed skupina ovliv\u0148uje, jak jednotliv\u00e9 potraviny p\u016fsob\u00ed na na\u0161e zdrav\u00ed, energii a celkovou vitalitu. Tento \u010dl\u00e1nek poskytne p\u0159ehled, jak krevn\u00ed skupiny determinantn\u011b ovliv\u0148uj\u00ed stravov\u00e1n\u00ed, jak\u00e9 potraviny jsou doporu\u010dov\u00e1ny pro jednotliv\u00e9 krevn\u00ed skupiny a &#8230; <a title=\"J\u00eddlo podle krevn\u00edch skupin: Zdrav\u00ed a v\u00fd\u017eiva\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/jidlo-podle-krevnich-skupin\/\" aria-label=\"\u010c\u00edst v\u00edce o J\u00eddlo podle krevn\u00edch skupin: Zdrav\u00ed a v\u00fd\u017eiva\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":88698,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,2148,2343,1388,308],"tags":[2198,14,641,3692,389,18,11,2160,38,10],"class_list":["post-56993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-osobni-stravovani","category-vyziva-a-strava","category-zdrava-vyziva","category-zdravi","tag-celozrnne","tag-dieta","tag-dietolog","tag-krevni-skupiny","tag-metabolismus","tag-potraviny","tag-stravovani","tag-vegetarianstvi","tag-vyziva","tag-zdravi"],"better_featured_image":{"id":88698,"alt_text":"Pastelkov\u00e1 ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: V\u00fd\u017eiva","caption":"Ilustrace k t\u00e9matu: krevn\u00ed skupiny.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/04\/jidlo-podle-krevnich-skupin.png","filesize":1725323,"sizes":{"medium":{"file":"jidlo-podle-krevnich-skupin-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":145909,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/jidlo-podle-krevnich-skupin-300x300.png"},"thumbnail":{"file":"jidlo-podle-krevnich-skupin-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":41251,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/jidlo-podle-krevnich-skupin-150x150.png"},"medium_large":{"file":"jidlo-podle-krevnich-skupin-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":870094,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/jidlo-podle-krevnich-skupin-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":56993,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/jidlo-podle-krevnich-skupin.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"J\u00eddlo podle krevn\u00edch skupin Di\u00e9ta zalo\u017een\u00e1 na krevn\u00edch skupin\u00e1ch, zn\u00e1m\u00e1 tak\u00e9 jako dieta dle krevn\u00edch skupin, je koncept, kter\u00fd tvrd\u00ed, \u017ee na\u0161e krevn\u00ed skupina ovliv\u0148uje, jak jednotliv\u00e9 potraviny p\u016fsob\u00ed na na\u0161e zdrav\u00ed, energii a celkovou vitalitu. Tento \u010dl\u00e1nek poskytne p\u0159ehled, jak krevn\u00ed skupiny determinantn\u011b ovliv\u0148uj\u00ed stravov\u00e1n\u00ed, jak\u00e9 potraviny jsou doporu\u010dov\u00e1ny pro jednotliv\u00e9 krevn\u00ed skupiny a\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"celozrnn\u00e9,dieta,dietolog,krevn\u00ed skupiny,metabolismus,potraviny,stravov\u00e1n\u00ed,vegetari\u00e1nstv\u00ed,v\u00fd\u017eiva,zdrav\u00ed,blog,osobn\u00ed stravov\u00e1n\u00ed,v\u00fd\u017eiva a strava,zdrav\u00e1 v\u00fd\u017eiva\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/jidlo-podle-krevnich-skupin\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"J\u00eddlo podle krevn\u00edch skupin: Zdrav\u00ed a v\u00fd\u017eiva | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"J\u00eddlo podle krevn\u00edch skupin Di\u00e9ta zalo\u017een\u00e1 na krevn\u00edch skupin\u00e1ch, zn\u00e1m\u00e1 tak\u00e9 jako dieta dle krevn\u00edch skupin, je koncept, kter\u00fd tvrd\u00ed, \u017ee na\u0161e krevn\u00ed skupina ovliv\u0148uje, jak jednotliv\u00e9 potraviny p\u016fsob\u00ed na na\u0161e zdrav\u00ed, energii a celkovou vitalitu. Tento \u010dl\u00e1nek poskytne p\u0159ehled, jak krevn\u00ed skupiny determinantn\u011b ovliv\u0148uj\u00ed stravov\u00e1n\u00ed, jak\u00e9 potraviny jsou doporu\u010dov\u00e1ny pro jednotliv\u00e9 krevn\u00ed skupiny a\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/revolucnicviceni.cz\/cs_cz\/jidlo-podle-krevnich-skupin\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/jidlo-podle-krevnich-skupin.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/jidlo-podle-krevnich-skupin.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t\t<meta property=\"article:tag\" content=\"celozrnn\u00e9\" \/>\n\t\t<meta property=\"article:tag\" content=\"dieta\" \/>\n\t\t<meta property=\"article:tag\" content=\"dietolog\" \/>\n\t\t<meta property=\"article:tag\" content=\"krevn\u00ed skupiny\" \/>\n\t\t<meta property=\"article:tag\" content=\"metabolismus\" \/>\n\t\t<meta property=\"article:tag\" content=\"potraviny\" \/>\n\t\t<meta property=\"article:tag\" content=\"stravov\u00e1n\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"vegetari\u00e1nstv\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"v\u00fd\u017eiva\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"blog\" \/>\n\t\t<meta property=\"article:tag\" content=\"osobn\u00ed stravov\u00e1n\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"v\u00fd\u017eiva a strava\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00e1 v\u00fd\u017eiva\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-02-02T14:54:04+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-07-01T22:47:26+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CviceniNaDoma\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:title\" content=\"J\u00eddlo podle krevn\u00edch skupin: Zdrav\u00ed a v\u00fd\u017eiva | Jan And\u011bl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"J\u00eddlo podle krevn\u00edch skupin Di\u00e9ta zalo\u017een\u00e1 na krevn\u00edch skupin\u00e1ch, zn\u00e1m\u00e1 tak\u00e9 jako dieta dle krevn\u00edch skupin, je koncept, kter\u00fd tvrd\u00ed, \u017ee na\u0161e krevn\u00ed skupina ovliv\u0148uje, jak jednotliv\u00e9 potraviny p\u016fsob\u00ed na na\u0161e zdrav\u00ed, energii a celkovou vitalitu. Tento \u010dl\u00e1nek poskytne p\u0159ehled, jak krevn\u00ed skupiny determinantn\u011b ovliv\u0148uj\u00ed stravov\u00e1n\u00ed, jak\u00e9 potraviny jsou doporu\u010dov\u00e1ny pro jednotliv\u00e9 krevn\u00ed skupiny a\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/jidlo-podle-krevnich-skupin\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/#listItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"position\":3,\"name\":\"Zdrav\\u00ed\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/#listItem\",\"name\":\"V\\u00fd\\u017eiva a strava\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/#listItem\",\"position\":4,\"name\":\"V\\u00fd\\u017eiva a strava\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/zdrava-vyziva\\\/#listItem\",\"name\":\"Zdrav\\u00e1 v\\u00fd\\u017eiva\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/zdrava-vyziva\\\/#listItem\",\"position\":5,\"name\":\"Zdrav\\u00e1 v\\u00fd\\u017eiva\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/zdrava-vyziva\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/jidlo-podle-krevnich-skupin\\\/#listItem\",\"name\":\"J\\u00eddlo podle krevn\\u00edch skupin: Zdrav\\u00ed a v\\u00fd\\u017eiva\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/#listItem\",\"name\":\"V\\u00fd\\u017eiva a strava\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/jidlo-podle-krevnich-skupin\\\/#listItem\",\"position\":6,\"name\":\"J\\u00eddlo podle krevn\\u00edch skupin: Zdrav\\u00ed a v\\u00fd\\u017eiva\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/zdrava-vyziva\\\/#listItem\",\"name\":\"Zdrav\\u00e1 v\\u00fd\\u017eiva\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#person\",\"name\":\"Jan And\\u011bl\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/jidlo-podle-krevnich-skupin\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA\",\"width\":96,\"height\":96,\"caption\":\"Jan And\\u011bl\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CentrumPrevenceCukrovky\\\/\",\"https:\\\/\\\/x.com\\\/ZDRAVISUSMEVEM\",\"https:\\\/\\\/www.instagram.com\\\/revolucnicviceni.cz\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCdT8jko-srFi4vc9TbOdKHA\"]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#website\",\"url\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/\",\"name\":\"Revolu\\u010dn\\u00edCvi\\u010den\\u00ed.cz\",\"alternateName\":\"EL-EL\\u00c1STICO a 6-ti minutovka cvi\\u010den\\u00ed\",\"description\":\"Fit and Slim Club\",\"inLanguage\":\"cs-CZ\",\"publisher\":{\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/cs_cz\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>J\u00eddlo podle krevn\u00edch skupin: Zdrav\u00ed a v\u00fd\u017eiva | Jan And\u011bl<\/title>\n\n","aioseo_head_json":{"title":"J\u00eddlo podle krevn\u00edch skupin: Zdrav\u00ed a v\u00fd\u017eiva | Jan And\u011bl","description":"J\u00eddlo podle krevn\u00edch skupin Di\u00e9ta zalo\u017een\u00e1 na krevn\u00edch skupin\u00e1ch, zn\u00e1m\u00e1 tak\u00e9 jako dieta dle krevn\u00edch skupin, je koncept, kter\u00fd tvrd\u00ed, \u017ee na\u0161e krevn\u00ed skupina ovliv\u0148uje, jak jednotliv\u00e9 potraviny p\u016fsob\u00ed na na\u0161e zdrav\u00ed, energii a celkovou vitalitu. Tento \u010dl\u00e1nek poskytne p\u0159ehled, jak krevn\u00ed skupiny determinantn\u011b ovliv\u0148uj\u00ed stravov\u00e1n\u00ed, jak\u00e9 potraviny jsou doporu\u010dov\u00e1ny pro jednotliv\u00e9 krevn\u00ed skupiny a","canonical_url":"https:\/\/revolucnicviceni.cz\/cs_cz\/jidlo-podle-krevnich-skupin\/","robots":"max-image-preview:large","keywords":"celozrnn\u00e9,dieta,dietolog,krevn\u00ed skupiny,metabolismus,potraviny,stravov\u00e1n\u00ed,vegetari\u00e1nstv\u00ed,v\u00fd\u017eiva,zdrav\u00ed,blog,osobn\u00ed stravov\u00e1n\u00ed,v\u00fd\u017eiva a strava,zdrav\u00e1 v\u00fd\u017eiva","webmasterTools":{"msvalidate.01":"cf6fee0085ec4bfcb61c5468e8a44e97","yandex-verification":"d87c8c35ed22268b","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/jidlo-podle-krevnich-skupin\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#listItem","position":1,"name":"Home","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/#listItem","position":2,"name":"Blog","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/#listItem","position":3,"name":"Zdrav\u00ed","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/vyziva-a-strava\/#listItem","name":"V\u00fd\u017eiva a strava"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/vyziva-a-strava\/#listItem","position":4,"name":"V\u00fd\u017eiva a strava","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/vyziva-a-strava\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/#listItem","name":"Zdrav\u00e1 v\u00fd\u017eiva"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/#listItem","position":5,"name":"Zdrav\u00e1 v\u00fd\u017eiva","item":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/jidlo-podle-krevnich-skupin\/#listItem","name":"J\u00eddlo podle krevn\u00edch skupin: Zdrav\u00ed a v\u00fd\u017eiva"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/vyziva-a-strava\/#listItem","name":"V\u00fd\u017eiva a strava"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/jidlo-podle-krevnich-skupin\/#listItem","position":6,"name":"J\u00eddlo podle krevn\u00edch skupin: Zdrav\u00ed a v\u00fd\u017eiva","previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/#listItem","name":"Zdrav\u00e1 v\u00fd\u017eiva"}}]},{"@type":"Person","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#person","name":"Jan And\u011bl","image":{"@type":"ImageObject","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/jidlo-podle-krevnich-skupin\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA","width":96,"height":96,"caption":"Jan And\u011bl"},"sameAs":["https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","https:\/\/x.com\/ZDRAVISUSMEVEM","https:\/\/www.instagram.com\/revolucnicviceni.cz\/","https:\/\/www.youtube.com\/channel\/UCdT8jko-srFi4vc9TbOdKHA"]},{"@type":"WebSite","@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#website","url":"https:\/\/revolucnicviceni.cz\/cs_cz\/","name":"Revolu\u010dn\u00edCvi\u010den\u00ed.cz","alternateName":"EL-EL\u00c1STICO a 6-ti minutovka cvi\u010den\u00ed","description":"Fit and Slim Club","inLanguage":"cs-CZ","publisher":{"@id":"https:\/\/revolucnicviceni.cz\/cs_cz\/#person"}}]},"og:locale":"cs_CZ","og:site_name":"Jan And\u011bl | Fit and Slim Club","og:type":"article","og:title":"J\u00eddlo podle krevn\u00edch skupin: Zdrav\u00ed a v\u00fd\u017eiva | Jan And\u011bl","og:description":"J\u00eddlo podle krevn\u00edch skupin Di\u00e9ta zalo\u017een\u00e1 na krevn\u00edch skupin\u00e1ch, zn\u00e1m\u00e1 tak\u00e9 jako dieta dle krevn\u00edch skupin, je koncept, kter\u00fd tvrd\u00ed, \u017ee na\u0161e krevn\u00ed skupina ovliv\u0148uje, jak jednotliv\u00e9 potraviny p\u016fsob\u00ed na na\u0161e zdrav\u00ed, energii a celkovou vitalitu. Tento \u010dl\u00e1nek poskytne p\u0159ehled, jak krevn\u00ed skupiny determinantn\u011b ovliv\u0148uj\u00ed stravov\u00e1n\u00ed, jak\u00e9 potraviny jsou doporu\u010dov\u00e1ny pro jednotliv\u00e9 krevn\u00ed skupiny a","og:url":"https:\/\/revolucnicviceni.cz\/cs_cz\/jidlo-podle-krevnich-skupin\/","og:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/jidlo-podle-krevnich-skupin.png","og:image:secure_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/04\/jidlo-podle-krevnich-skupin.png","og:image:width":1024,"og:image:height":1024,"article:tag":["celozrnn\u00e9","dieta","dietolog","krevn\u00ed skupiny","metabolismus","potraviny","stravov\u00e1n\u00ed","vegetari\u00e1nstv\u00ed","v\u00fd\u017eiva","zdrav\u00ed","blog","osobn\u00ed stravov\u00e1n\u00ed","v\u00fd\u017eiva a strava","zdrav\u00e1 v\u00fd\u017eiva"],"article:published_time":"2026-02-02T14:54:04+00:00","article:modified_time":"2026-07-01T22:47:26+00:00","article:publisher":"https:\/\/www.facebook.com\/CviceniNaDoma","article:author":"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","twitter:card":"summary_large_image","twitter:site":"@ZDRAVISUSMEVEM","twitter:title":"J\u00eddlo podle krevn\u00edch skupin: Zdrav\u00ed a v\u00fd\u017eiva | Jan And\u011bl","twitter:description":"J\u00eddlo podle krevn\u00edch skupin Di\u00e9ta zalo\u017een\u00e1 na krevn\u00edch skupin\u00e1ch, zn\u00e1m\u00e1 tak\u00e9 jako dieta dle krevn\u00edch skupin, je koncept, kter\u00fd tvrd\u00ed, \u017ee na\u0161e krevn\u00ed skupina ovliv\u0148uje, jak jednotliv\u00e9 potraviny p\u016fsob\u00ed na na\u0161e zdrav\u00ed, energii a celkovou vitalitu. Tento \u010dl\u00e1nek poskytne p\u0159ehled, jak krevn\u00ed skupiny determinantn\u011b ovliv\u0148uj\u00ed stravov\u00e1n\u00ed, jak\u00e9 potraviny jsou doporu\u010dov\u00e1ny pro jednotliv\u00e9 krevn\u00ed skupiny a","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"56993","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2026-02-02 14:54:04","updated":"2026-07-01 22:47:54"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/vyziva-a-strava\/\" title=\"V\u00fd\u017eiva a strava\">V\u00fd\u017eiva a strava<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/\" title=\"Zdrav\u00e1 v\u00fd\u017eiva\">Zdrav\u00e1 v\u00fd\u017eiva<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tJ\u00eddlo podle krevn\u00edch skupin: Zdrav\u00ed a v\u00fd\u017eiva\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/"},{"label":"V\u00fd\u017eiva a strava","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/vyziva-a-strava\/"},{"label":"Zdrav\u00e1 v\u00fd\u017eiva","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/"},{"label":"J\u00eddlo podle krevn\u00edch skupin: Zdrav\u00ed a v\u00fd\u017eiva","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/jidlo-podle-krevnich-skupin\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/56993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/comments?post=56993"}],"version-history":[{"count":3,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/56993\/revisions"}],"predecessor-version":[{"id":223975,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/56993\/revisions\/223975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media\/88698"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media?parent=56993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/categories?post=56993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/tags?post=56993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}