{"id":60039,"date":"2026-02-02T17:46:18","date_gmt":"2026-02-02T15:46:18","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/makrela-recept-2\/"},"modified":"2026-07-03T18:26:24","modified_gmt":"2026-07-03T16:26:24","slug":"makrela-recept-2","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/makrela-recept-2\/","title":{"rendered":"Jak spr\u00e1vn\u011b p\u0159ipravit makrelu: recepty a zdravotn\u00ed p\u0159\u00ednosy"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Makrela je ryba, kter\u00e1 se vyzna\u010duje nejen skv\u011blou chut\u00ed, ale tak\u00e9 vysok\u00fdm obsahem \u017eivin. Je bohat\u00e1 na omega-3 mastn\u00e9 kyseliny, vitam\u00edny a miner\u00e1ly, co\u017e z n\u00ed \u010din\u00ed ide\u00e1ln\u00ed sou\u010d\u00e1st zdrav\u00e9ho j\u00eddeln\u00ed\u010dku. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na r\u016fzn\u00e9 zp\u016fsoby p\u0159\u00edpravy makrely, vyzdvihneme jej\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/kakao-recept\/\">zdravotn\u00ed p\u0159\u00ednosy<\/a> a poskytneme u\u017eite\u010dn\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/rakytnik-recepty-2\/\">recepty pro ka\u017edodenn\u00ed<\/a> stravov\u00e1n\u00ed. Pro snadn\u011bj\u0161\u00ed zapojen\u00ed do dom\u00e1c\u00ed kuchyn\u011b zde p\u0159id\u00e1me tak\u00e9 odkazy na \u0161et\u0159\u00edc\u00ed kucha\u0159ku a dietologick\u00e9 pl\u00e1ny.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/tykev-vyziva\/\">Nutri\u010dn\u00ed hodnoty<\/a> makrely<\/li>\n<li>R\u016fzn\u00e9 zp\u016fsoby p\u0159\u00edpravy<\/li>\n<li>Praktick\u00e9 recepty<\/li>\n<li>Tipy na serv\u00edrov\u00e1n\u00ed<\/li>\n<li>Kdy vyhledat odborn\u00edka<\/li>\n<li>\u010cast\u00e9 omyly p\u0159i p\u0159\u00edprav\u011b<\/li>\n<li>FAQ<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/hummus-vyziva\/\">Nutri\u010dn\u00ed hodnoty makrely<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Makrela je bohat\u00e1 na d\u016fle\u017eit\u00e9 \u017eiviny. Obsahuje vysok\u00e9 mno\u017estv\u00ed b\u00edlkovin, vitam\u00edn\u016f B12 a D, selenu a j\u00f3du. Omega-3 mastn\u00e9 kyseliny v n\u00ed p\u0159isp\u00edvaj\u00ed k zdrav\u00ed srdce a c\u00e9v, pom\u00e1haj\u00ed sni\u017eovat z\u00e1n\u011bty a podporuj\u00ed spr\u00e1vnou funkci mozku. Krom\u011b toho je makrela skv\u011bl\u00fdm zdrojem antioxidant\u016f, co\u017e z n\u00ed \u010din\u00ed ide\u00e1ln\u00ed volbu pro vyv\u00e1\u017eenou stravu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">R\u016fzn\u00e9 zp\u016fsoby p\u0159\u00edpravy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Makrelu lze p\u0159ipravit na mnoho zp\u016fsob\u016f. Mezi nejobl\u00edben\u011bj\u0161\u00ed metody pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Grilov\u00e1n\u00ed<\/li>\n<li>P\u00e1\u0159en\u00ed<\/li>\n<li>Pe\u010den\u00ed v troub\u011b<\/li>\n<li>Va\u0159en\u00ed v om\u00e1\u010dk\u00e1ch<\/li>\n<li>Uzen\u00ed<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/makrela-recept\/\">recepty na makrelu<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00ed\u017ee naleznete dva jednoduch\u00e9 a <a href=\"https:\/\/revolucnicviceni.cz\/recept-krevety\/\">zdrav\u00e9 recepty<\/a> na p\u0159\u00edpravu makrely.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Grilovan\u00e1 makrela s bylinkami<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ingredience: 2 makrely, olivov\u00fd olej, \u010derstv\u00e9 bylinky (nap\u0159. petr\u017eel, tymi\u00e1n), s\u016fl, pep\u0159.<\/li>\n<li>Postup: Makrely d\u016fkladn\u011b umyjte a osolte. Pot\u0159ete je olivov\u00fdm olejem a posypte nasekan\u00fdmi bylinkami.<\/li>\n<li>Grilujte na st\u0159edn\u00edm ohni asi 5-7 minut z ka\u017ed\u00e9 strany, dokud nebude maso k\u0159ehk\u00e9.<\/li>\n<li>Pod\u00e1vejte s \u010derstv\u00fdm sal\u00e1tem nebo zeleninovou p\u0159\u00edlohou.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">2. Pe\u010den\u00e1 makrela v citronov\u00e9m marin\u00e1d\u011b<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ingredience: 2 makrely, \u0161\u0165\u00e1va z 1 citronu, 2 strou\u017eky \u010desneku, olivov\u00fd olej, s\u016fl, pep\u0159.<\/li>\n<li>Postup: Sm\u00edchejte citronovou \u0161\u0165\u00e1vu, nastrouhan\u00fd \u010desnek, olivov\u00fd olej, s\u016fl a pep\u0159. Vlo\u017ete makrely do marin\u00e1dy a nechte marinovat alespo\u0148 30 minut.<\/li>\n<li>Pe\u010dte na 180\u00b0C p\u0159ibli\u017en\u011b 25 minut.<\/li>\n<li>Pod\u00e1vejte s bramborami nebo r\u00fd\u017e\u00ed.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Tipy na serv\u00edrov\u00e1n\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Makrelu m\u016f\u017eete serv\u00edrovat r\u016fzn\u00fdmi zp\u016fsoby. Doporu\u010dujeme ji kombinovat se zeleninov\u00fdmi p\u0159\u00edlohami, kuskusem nebo bramborov\u00fdm sal\u00e1tem. \u010cerstv\u00e9 bylinky a citronov\u00e9 pl\u00e1tky dodaj\u00ed pokrmu sv\u011b\u017e\u00ed chu\u0165 a atraktivn\u00ed vzhled.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat odborn\u00edka?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te jak\u00e9koli zdravotn\u00ed probl\u00e9my, kter\u00e9 by mohly souviset s p\u0159\u00edjmem ryb, je v\u017edy lep\u0161\u00ed konzultovat odborn\u00edka. To plat\u00ed zejm\u00e9na v p\u0159\u00edpad\u011b alergi\u00ed, za\u017e\u00edvac\u00edch pot\u00ed\u017e\u00ed nebo jin\u00fdch zdravotn\u00edch komplikac\u00ed. Odborn\u00edci mohou poskytnout personalizovan\u00e9 rady a doporu\u010den\u00ed jak nejl\u00e9pe za\u0159adit makrelu do va\u0161\u00ed stravy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 omyly a myln\u00e9 p\u0159edstavy o makrele<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i p\u0159\u00edprav\u011b makrely se Setk\u00e1v\u00e1me s n\u011bkolika \u010dast\u00fdmi omyly:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Makrela je p\u0159\u00edli\u0161 mastn\u00e1 \u2013 A\u010dkoliv obsahuje zdrav\u00e9 tuky, ty jsou prosp\u011b\u0161n\u00e9 pro organismus.<\/li>\n<li>Je t\u011b\u017ek\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/recept-na-krevety-2\/\">ji p\u0159ipravit \u2013 Se spr\u00e1vn\u00fdm receptem<\/a> a technikou je p\u0159\u00edprava makrely jednoduch\u00e1.<\/li>\n<li>Makrela nez\u00edsk\u00e1 dobrou chu\u0165 bez om\u00e1\u010dek \u2013 Grilovan\u00e1 nebo pe\u010den\u00e1 makrela m\u016f\u017ee skv\u011ble chutnat i bez slo\u017eit\u00fdch om\u00e1\u010dek.<\/li>\n<li>Pouze \u010derstv\u00e1 makrela je chutn\u00e1 \u2013 Mra\u017een\u00e1 makrela si zachov\u00e1v\u00e1 v\u011bt\u0161inu \u017eivin a chuti.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 ot\u00e1zky (FAQ)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/jake-jsou-zdravotni-prinosy-vitaminu-d\/\">Jak\u00e9 jsou zdravotn\u00ed p\u0159\u00ednosy<\/a> makrely?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Makrela je bohat\u00e1 na omega-3 <a href=\"https:\/\/revolucnicviceni.cz\/kyselo-recept-2\/\">mastn\u00e9 kyseliny, kter\u00e9 podporuj\u00ed zdrav\u00ed<\/a> srdce a z\u00e1n\u011btliv\u00e9 procesy v t\u011ble.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak often bych m\u011bl j\u00edst makrelu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Obecn\u011b se doporu\u010duje za\u0159adit ryby do stravy dvakr\u00e1t a\u017e t\u0159ikr\u00e1t t\u00fddn\u011b, v\u010detn\u011b makrely.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu j\u00edst makrelu t\u011bhotn\u00e1?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud nem\u00e1te alergii nebo jin\u00e9 zdravotn\u00ed probl\u00e9my, makrela je bezpe\u010dn\u00e1 a v\u00fd\u017eivn\u00e1 volba. V\u017edy je dobr\u00e9 konzultovat p\u0159\u00edjem ryb s l\u00e9ka\u0159em.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 p\u0159\u00edlohy se hod\u00ed k makrele?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010dujeme kombinovat s \u010derstvou zeleninou, bramborami, r\u00fd\u017e\u00ed nebo sal\u00e1ty.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak skladovat \u010derstvou makrelu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cerstvou makrelu skladujte v chladni\u010dce a spot\u0159ebujte ji co nejd\u0159\u00edve. Mra\u017een\u00ed je tak\u00e9 dobr\u00e1 alternativa pro del\u0161\u00ed uchov\u00e1n\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je makrela dostupn\u00e1 celoro\u010dn\u011b?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Makrelu lze naj\u00edt v obchodech po cel\u00fd rok, av\u0161ak jej\u00ed \u010derstvost a cena se mohou li\u0161it v z\u00e1vislosti na sez\u00f3n\u011b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Makrela je zdravou a v\u00fd\u017eivnou rybou, bohatou na omega-3 mastn\u00e9 kyseliny.<\/li>\n<li>Existuje cel\u00e1 \u0159ada zp\u016fsob\u016f, jak ji p\u0159ipravit \u2013 grilov\u00e1n\u00ed, pe\u010den\u00ed, va\u0159en\u00ed.<\/li>\n<li>P\u0159\u00edprava makrely je jednoduch\u00e1 a rychl\u00e1.<\/li>\n<li>Pod\u00e1vejte ji s \u010derstvou zeleninou nebo zdrav\u00fdmi p\u0159\u00edlohami.<\/li>\n<li>V p\u0159\u00edpad\u011b nejasnost\u00ed nebo zdravotn\u00edch probl\u00e9m\u016f nev\u00e1hejte vyhledat odbornou pomoc.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u0159a\u010fte makrelu do sv\u00e9ho j\u00eddeln\u00ed\u010dku a objevte jej\u00ed skv\u011bl\u00e9 chu\u0165ov\u00e9 variace a <a href=\"https:\/\/revolucnicviceni.cz\/acokca-recepty-2\/\">zdravotn\u00ed p\u0159\u00ednosy<\/a>!<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/jeseter-recept\/\">Recepty na jesetera<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/krevety-na-cesneku\/\">Krevety na \u010desneku<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/morsky-vlk-recept-2\/\">Recept na mo\u0159sk\u00e9ho vlka<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Makrela je ryba, kter\u00e1 se vyzna\u010duje nejen skv\u011blou chut\u00ed, ale tak\u00e9 vysok\u00fdm obsahem \u017eivin. Je bohat\u00e1 na omega-3 mastn\u00e9 kyseliny, vitam\u00edny a miner\u00e1ly, co\u017e z n\u00ed \u010din\u00ed ide\u00e1ln\u00ed sou\u010d\u00e1st zdrav\u00e9ho j\u00eddeln\u00ed\u010dku. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na r\u016fzn\u00e9 zp\u016fsoby p\u0159\u00edpravy makrely, vyzdvihneme jej\u00ed zdravotn\u00ed p\u0159\u00ednosy a poskytneme u\u017eite\u010dn\u00e9 recepty pro ka\u017edodenn\u00ed stravov\u00e1n\u00ed. Pro snadn\u011bj\u0161\u00ed zapojen\u00ed &#8230; <a title=\"Jak spr\u00e1vn\u011b p\u0159ipravit makrelu: recepty a zdravotn\u00ed p\u0159\u00ednosy\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/makrela-recept-2\/\" aria-label=\"\u010c\u00edst v\u00edce o Jak spr\u00e1vn\u011b p\u0159ipravit makrelu: recepty a zdravotn\u00ed p\u0159\u00ednosy\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":74642,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,3100,5607,16544,1960,308],"tags":[5993,5992,2126,1907,3719,798,3704,392],"class_list":["post-60039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-bylinkarstvi","category-ryby-a-morske-plody","category-vareni-recepty","category-vareni-receoty","category-zdravi","tag-fauna","tag-makrela","tag-nutricni-hodnoty","tag-omega-3","tag-priprava-ryb","tag-recepty","tag-tipy-na-servirovani","tag-zdrava-strava"],"better_featured_image":{"id":74642,"alt_text":"Pastelkov\u00e1 ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Ryby a mo\u0159sk\u00e9 plody","caption":"Ilustrace k t\u00e9matu: makrela.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/03\/makrela-recept-2.png","filesize":1315795,"sizes":{"medium":{"file":"makrela-recept-2-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":111355,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/03\/makrela-recept-2-300x300.png"},"thumbnail":{"file":"makrela-recept-2-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":31928,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/03\/makrela-recept-2-150x150.png"},"medium_large":{"file":"makrela-recept-2-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":679050,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/03\/makrela-recept-2-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":60039,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/03\/makrela-recept-2.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Makrela je ryba, kter\u00e1 se vyzna\u010duje nejen skv\u011blou chut\u00ed, ale tak\u00e9 vysok\u00fdm obsahem \u017eivin. Je bohat\u00e1 na omega-3 mastn\u00e9 kyseliny, vitam\u00edny a miner\u00e1ly, co\u017e z n\u00ed \u010din\u00ed ide\u00e1ln\u00ed sou\u010d\u00e1st zdrav\u00e9ho j\u00eddeln\u00ed\u010dku. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na r\u016fzn\u00e9 zp\u016fsoby p\u0159\u00edpravy makrely, vyzdvihneme jej\u00ed zdravotn\u00ed p\u0159\u00ednosy a poskytneme u\u017eite\u010dn\u00e9 recepty pro ka\u017edodenn\u00ed stravov\u00e1n\u00ed. 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Je bohat\u00e1 na omega-3 mastn\u00e9 kyseliny, vitam\u00edny a miner\u00e1ly, co\u017e z n\u00ed \u010din\u00ed ide\u00e1ln\u00ed sou\u010d\u00e1st zdrav\u00e9ho j\u00eddeln\u00ed\u010dku. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na r\u016fzn\u00e9 zp\u016fsoby p\u0159\u00edpravy makrely, vyzdvihneme jej\u00ed zdravotn\u00ed p\u0159\u00ednosy a poskytneme u\u017eite\u010dn\u00e9 recepty pro ka\u017edodenn\u00ed stravov\u00e1n\u00ed. 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