{"id":60394,"date":"2026-02-02T17:48:59","date_gmt":"2026-02-02T15:48:59","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/kastany-varene\/"},"modified":"2026-07-03T23:45:08","modified_gmt":"2026-07-03T21:45:08","slug":"kastany-varene","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/kastany-varene\/","title":{"rendered":"Va\u0159en\u00e9 ka\u0161tany: V\u00fdhody, recepty a nutri\u010dn\u00ed hodnoty"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ka\u0161tany va\u0159en\u00e9 jsou chutnou a v\u00fd\u017eivnou sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku, kterou m\u016f\u017eeme vyu\u017e\u00edt v r\u016fzn\u00fdch kulin\u00e1\u0159sk\u00fdch kontext\u016f. B\u011bhem podzimu, kdy jsou \u010derstv\u00e9 ka\u0161tany dostupn\u00e9, si m\u016f\u017eeme dop\u0159\u00e1t lahodn\u00e9 pokrmy, kter\u00e9 jsou nejen chutn\u00e9, ale i zdrav\u00e9. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na v\u00fdhody va\u0159en\u00ed ka\u0161tan\u016f, jejich <a href=\"https:\/\/revolucnicviceni.cz\/plec-recept\/\">nutri\u010dn\u00ed hodnotu a n\u011bkolik recept\u016f<\/a>, kter\u00e9 s nimi lze p\u0159ipravit. Tak\u00e9 se dotkneme n\u011bkter\u00fdch tip\u016f, jak spr\u00e1vn\u011b vyb\u00edrat a uchov\u00e1vat ka\u0161tany, a kdy byste m\u011bli vyhledat odborn\u00edka.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li><a href=\"https:\/\/revolucnicviceni.cz\/bedla-recept-2\/\">Nutri\u010dn\u00ed hodnoty<\/a> va\u0159en\u00fdch ka\u0161tan\u016f<\/li>\n    <li><a href=\"https:\/\/revolucnicviceni.cz\/jedle-kastany-varene\/\">Jak spr\u00e1vn\u011b va\u0159it<\/a> ka\u0161tany<\/li>\n    <li><a href=\"https:\/\/revolucnicviceni.cz\/bezezbytkova-dieta-recepty-2\/\">Recepty na j\u00eddla<\/a> s va\u0159en\u00fdmi ka\u0161tany<\/li>\n    <li>Tipy na v\u00fdb\u011br a uchov\u00e1v\u00e1n\u00ed ka\u0161tan\u016f<\/li>\n    <li>Kdy se obr\u00e1tit na odborn\u00edka<\/li>\n    <li>\u010cast\u00e9 omyly ohledn\u011b ka\u0161tan\u016f<\/li>\n    <li>FAQ<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/varene-fazole-2\/\">Nutri\u010dn\u00ed hodnoty va\u0159en\u00fdch<\/a> ka\u0161tan\u016f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/varene-kastany-2\/\">Va\u0159en\u00e9 ka\u0161tany<\/a> jsou bohat\u00fdm zdrojem \u017eivin. Obsahuj\u00ed komplexn\u00ed sacharidy, vl\u00e1kninu, vitam\u00edny a miner\u00e1ly, kter\u00e9 p\u0159isp\u00edvaj\u00ed k celkov\u00e9mu zdrav\u00ed. Mezi hlavn\u00ed nutri\u010dn\u00ed benefity pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>Vysok\u00fd obsah vl\u00e1kniny podporuj\u00edc\u00ed tr\u00e1ven\u00ed.<\/li>\n    <li>Vitam\u00edny B, C a E, kter\u00e9 maj\u00ed antioxida\u010dn\u00ed vlastnosti.<\/li>\n    <li>Miner\u00e1ly jako drasl\u00edk, ho\u0159\u010d\u00edk a \u017eelezo, d\u016fle\u017eit\u00e9 pro funkci organismu.<\/li>\n    <li>N\u00edzk\u00fd obsah tuk\u016f a nulov\u00fd cholesterol, co\u017e z nich \u010din\u00ed zdravou volbu pro ka\u017ed\u00e9ho.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak spr\u00e1vn\u011b va\u0159it ka\u0161tany<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Va\u0159en\u00ed ka\u0161tan\u016f je jednoduch\u00fd proces, kter\u00fd lze prov\u00e9st n\u011bkolika zp\u016fsoby. Zde je postup, jak na to:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n    <li>Vyberte \u010derstv\u00e9, nepo\u0161kozen\u00e9 ka\u0161tany.<\/li>\n    <li>Na ka\u017ed\u00e9m ka\u0161tanu ud\u011blejte hlubok\u00fd k\u0159\u00ed\u017eov\u00fd \u0159ez, aby p\u0159i va\u0159en\u00ed nepraskly.<\/li>\n    <li>Vlo\u017ete ka\u0161tany do hrnce s vrouc\u00ed osolenou vodou a va\u0159te p\u0159ibli\u017en\u011b 20\u201330 minut.<\/li>\n    <li>Po uva\u0159en\u00ed je slijte a nechte vychladnout, pot\u00e9 je m\u016f\u017eete oloupat.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Recepty na j\u00eddla s va\u0159en\u00fdmi ka\u0161tany<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Va\u0159en\u00e9 ka\u0161tany lze vyu\u017e\u00edt v r\u016fzn\u00fdch pokrmech. Zde je n\u011bkolik jednoduch\u00fdch recept\u016f, kter\u00e9 si m\u016f\u017eete vyzkou\u0161et:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ka\u0161tanov\u00e1 pol\u00e9vka<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredience: va\u0159en\u00e9 ka\u0161tany, cibule, mrkev, v\u00fdvar, smetana, s\u016fl, pep\u0159. Postup: Na p\u00e1nvi osmahn\u011bte cibuli a mrkev, p\u0159idejte na kosti\u010dky nakr\u00e1jen\u00e9 ka\u0161tany a zalijte v\u00fdvarem. Va\u0159te 20 minut, pot\u00e9 rozmixujte a p\u0159idejte smetanu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sal\u00e1t s ka\u0161tany a rukolou<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredience: va\u0159en\u00e9 ka\u0161tany, rukola, olivov\u00fd olej, balsamikov\u00fd ocet, s\u016fl, pep\u0159. Postup: Sm\u00edchejte rukolu s olivov\u00fdm olejem a balsamikem, p\u0159idejte na kousky nakr\u00e1jen\u00e9 ka\u0161tany, dochu\u0165te sol\u00ed a pep\u0159em.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tipy na v\u00fdb\u011br a uchov\u00e1v\u00e1n\u00ed ka\u0161tan\u016f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud chcete, aby va\u0161e ka\u0161tany byly co nej\u010derstv\u011bj\u0161\u00ed, zde je n\u011bkolik tip\u016f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>Vyb\u00edrejte tvrd\u00e9 a t\u011b\u017ek\u00e9 ka\u0161tany bez po\u0161kozen\u00ed a jak\u00e9koliv pl\u00edsn\u011b.<\/li>\n    <li>Skladujte je na chladn\u00e9m a such\u00e9m m\u00edst\u011b.<\/li>\n    <li>Pokud m\u00e1te p\u0159ebytek, m\u016f\u017eete je uchov\u00e1vat v mraz\u00e1ku pro pozd\u011bj\u0161\u00ed pou\u017eit\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy se obr\u00e1tit na odborn\u00edka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud jste alergi\u010dt\u00ed na o\u0159echy nebo m\u00e1te <a href=\"https:\/\/revolucnicviceni.cz\/dieta-c-4-recepty\/\">tr\u00e1vic\u00ed pot\u00ed\u017ee<\/a>, doporu\u010duje se vyhledat odbornou pomoc je\u0161t\u011b p\u0159edt\u00edm, ne\u017e za\u010dnete za\u0159azovat <a href=\"https:\/\/revolucnicviceni.cz\/varene-kastany\/\">va\u0159en\u00e9 ka\u0161tany do<\/a> sv\u00e9ho j\u00eddeln\u00ed\u010dku. Pokud poci\u0165ujete jak\u00e9koliv nep\u0159\u00edjemnosti po jejich konzumaci, nev\u00e1hejte se poradit s l\u00e9ka\u0159em nebo dietologem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 omyly ohledn\u011b ka\u0161tan\u016f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje n\u011bkolik m\u00fdt\u016f, kter\u00e9 se kolem ka\u0161tan\u016f traduj\u00ed. Zde jsou n\u011bkter\u00e9 z nej\u010dast\u011bj\u0161\u00edch:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li><strong>M\u00fdtus:<\/strong> Ka\u0161tany jsou jen p\u0159\u00edlohou. <strong>Fakt:<\/strong> Mohou b\u00fdt skv\u011blou z\u00e1kladn\u00ed surovinou pro mnoho j\u00eddel.<\/li>\n    <li><strong>M\u00fdtus:<\/strong> Va\u0159en\u00e9 ka\u0161tany maj\u00ed n\u00edzkou <a href=\"https:\/\/revolucnicviceni.cz\/jednoduchy-bramborovy-salat\/\">nutri\u010dn\u00ed hodnotu<\/a>. <strong>Fakt:<\/strong> Obsahuj\u00ed mnoho prosp\u011b\u0161n\u00fdch \u017eivin.<\/li>\n    <li><strong>M\u00fdtus:<\/strong> Ka\u0161tany jsou t\u011b\u017ek\u00e9 na tr\u00e1ven\u00ed. <strong>Fakt:<\/strong> P\u0159i spr\u00e1vn\u00e9 p\u0159\u00edprav\u011b jsou lehce straviteln\u00e9.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Mohou se ka\u0161tany j\u00edst syrov\u00e9?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Syrov\u00e9 ka\u0161tany jsou jedl\u00e9, ale nelze je doporu\u010dit kv\u016fli t\u011b\u017eko straviteln\u00fdm l\u00e1tk\u00e1m. Je lep\u0161\u00ed je va\u0159it nebo p\u00e9ct.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho skladovat va\u0159en\u00e9 ka\u0161tany?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Va\u0159en\u00e9 ka\u0161tany by m\u011bly b\u00fdt spot\u0159ebov\u00e1ny do n\u011bkolika dn\u00ed, pokud jsou ulo\u017eeny v chladni\u010dce, nebo je lze zmrazit na del\u0161\u00ed dobu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Lze ka\u0161tany pou\u017e\u00edt v dezertech?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, ka\u0161tany mohou b\u00fdt v\u00fdbornou sou\u010d\u00e1st\u00ed r\u016fzn\u00fdch dezert\u016f, nap\u0159\u00edklad ka\u0161tanov\u00e9ho pyr\u00e9 nebo tarts.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00fd je nejlep\u0161\u00ed zp\u016fsob va\u0159en\u00ed ka\u0161tan\u016f?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nejlep\u0161\u00ed zp\u016fsob je va\u0159en\u00ed ve vrouc\u00ed vod\u011b nebo pe\u010den\u00ed v troub\u011b. Ob\u011b metody uvol\u0148uj\u00ed jejich p\u0159irozenou chu\u0165.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak pozn\u00e1m, \u017ee jsou ka\u0161tany zka\u017een\u00e9?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zka\u017een\u00e9 ka\u0161tany mohou b\u00fdt m\u011bkk\u00e9, pln\u00fdch pl\u00edsn\u00ed nebo uc\u00edtit nep\u0159\u00edjemn\u00fd z\u00e1pach. V takov\u00e9m p\u0159\u00edpad\u011b je vyho\u010fte.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jsou ka\u0161tany vhodn\u00e9 pro celiaky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ka\u0161tany neobsahuj\u00ed lepek a jsou tedy bezpe\u010dn\u00e9 pro osoby s celiaki\u00ed, pokud nejsou kontaminov\u00e1ny jin\u00fdmi potravinami obsahuj\u00edc\u00edmi lepek.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>Va\u0159en\u00e9 ka\u0161tany jsou <a href=\"https:\/\/revolucnicviceni.cz\/krupice-recept-2\/\">zdravou a v\u00fd\u017eivnou<\/a> potravinou.<\/li>\n    <li>Snadno je m\u016f\u017eete p\u0159\u00edpravit a za\u0159adit do r\u016fzn\u00fdch pokrm\u016f.<\/li>\n    <li>Dbejte na spr\u00e1vnou volbu a uchov\u00e1v\u00e1n\u00ed ka\u0161tan\u016f.<\/li>\n    <li>V p\u0159\u00edpad\u011b pot\u00ed\u017e\u00ed se obra\u0165te na odborn\u00edka.<\/li>\n    <li>Nebojte se experimentovat s r\u016fzn\u00fdmi recepty a chu\u0165ov\u00fdmi kombinacemi.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se chcete dozv\u011bd\u011bt v\u00edce, doporu\u010duji nahl\u00e9dnout do <a href=\"https:\/\/revolucnicviceni.cz\/setrici-kucharka\/\">\u0161et\u0159\u00edc\u00ed kucha\u0159ky pln\u00e9 zdrav\u00fdch recept\u016f<\/a> a pokud pl\u00e1nujete svou stravu v\u00edce p\u0159izp\u016fsobit, nev\u00e1hejte vyu\u017e\u00edt <a href=\"https:\/\/nemoc-info.cz\/\">dietologick\u00fd pl\u00e1n od dietologa na m\u00edru<\/a>. Pro zdrav\u00e9 klouby a celkov\u00e9 zdrav\u00ed doporu\u010duji tak\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/kloubni-vyziva\/\">kloubn\u00ed v\u00fd\u017eivu pro v\u0161echny generace<\/a>.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/tydenni-jidelnicek-pred-kolonoskopii\/\">T\u00fddenn\u00ed j\u00eddeln\u00ed\u010dek<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/co-jist-3-dny-pred-kolonoskopii\/\">J\u00eddeln\u00ed\u010dek 3 dny p\u0159ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/bezezbytkova-dieta-pred-kolonoskopii-recepty\/\">Bezezbytkov\u00e1 dieta a recepty<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/dieta-pred-kolonoskopii-recepty-2\/\">Dieta p\u0159ed kolonoskopi\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/prakticke-tipy-jak-zahnat-hlad-pred-kolonoskopii\/\">Tipy jak zahnat hlad<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ka\u0161tany va\u0159en\u00e9 jsou chutnou a v\u00fd\u017eivnou sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku, kterou m\u016f\u017eeme vyu\u017e\u00edt v r\u016fzn\u00fdch kulin\u00e1\u0159sk\u00fdch kontext\u016f. B\u011bhem podzimu, kdy jsou \u010derstv\u00e9 ka\u0161tany dostupn\u00e9, si m\u016f\u017eeme dop\u0159\u00e1t lahodn\u00e9 pokrmy, kter\u00e9 jsou nejen chutn\u00e9, ale i zdrav\u00e9. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na v\u00fdhody va\u0159en\u00ed ka\u0161tan\u016f, jejich nutri\u010dn\u00ed hodnotu a n\u011bkolik recept\u016f, kter\u00e9 s nimi lze p\u0159ipravit. Tak\u00e9 &#8230; <a title=\"Va\u0159en\u00e9 ka\u0161tany: V\u00fdhody, recepty a nutri\u010dn\u00ed hodnoty\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/kastany-varene\/\" aria-label=\"\u010c\u00edst v\u00edce o Va\u0159en\u00e9 ka\u0161tany: V\u00fdhody, recepty a nutri\u010dn\u00ed hodnoty\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":73624,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,3326,1347,1960,16544],"tags":[4737,5679,1160,798,5695,38,1692],"class_list":["post-60394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-levne-vareni","category-recepty","category-vareni-receoty","category-vareni-recepty","tag-kastany","tag-kulinareni","tag-podzim","tag-recepty","tag-varene","tag-vyziva","tag-zdrave-jidlo"],"better_featured_image":{"id":73624,"alt_text":"Pastelkov\u00e1 ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Ka\u0161tany","caption":"Ilustrace k t\u00e9matu: ka\u0161tany.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/03\/kastany-varene.png","filesize":1799753,"sizes":{"medium":{"file":"kastany-varene-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":157820,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/03\/kastany-varene-300x300.png"},"thumbnail":{"file":"kastany-varene-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":45896,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/03\/kastany-varene-150x150.png"},"medium_large":{"file":"kastany-varene-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":942992,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/03\/kastany-varene-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":60394,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/03\/kastany-varene.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ka\u0161tany va\u0159en\u00e9 jsou chutnou a v\u00fd\u017eivnou sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku, kterou m\u016f\u017eeme vyu\u017e\u00edt v r\u016fzn\u00fdch kulin\u00e1\u0159sk\u00fdch kontext\u016f. 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B\u011bhem podzimu, kdy jsou \u010derstv\u00e9 ka\u0161tany dostupn\u00e9, si m\u016f\u017eeme dop\u0159\u00e1t lahodn\u00e9 pokrmy, kter\u00e9 jsou nejen chutn\u00e9, ale i zdrav\u00e9. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na v\u00fdhody va\u0159en\u00ed ka\u0161tan\u016f, jejich nutri\u010dn\u00ed hodnotu a n\u011bkolik recept\u016f, kter\u00e9 s nimi lze p\u0159ipravit. Tak\u00e9","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"60394","title":"#post_title #separator_sa #site_title","description":"#post_excerpt","keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2026-02-02 15:48:59","updated":"2026-07-03 21:45:08"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/\" title=\"Vareni\">Vareni<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/\" title=\"Va\u0159en\u00ed \/ recepty\">Va\u0159en\u00ed \/ recepty<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/recepty\/\" title=\"Recepty\">Recepty<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tVa\u0159en\u00e9 ka\u0161tany: V\u00fdhody, recepty a nutri\u010dn\u00ed hodnoty\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/"},{"label":"Vareni","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/"},{"label":"Va\u0159en\u00ed \/ recepty","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/"},{"label":"Recepty","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/category\/vareni\/vareni-recepty\/recepty\/"},{"label":"Va\u0159en\u00e9 ka\u0161tany: V\u00fdhody, recepty a nutri\u010dn\u00ed hodnoty","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/kastany-varene\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/60394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/comments?post=60394"}],"version-history":[{"count":3,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/60394\/revisions"}],"predecessor-version":[{"id":230318,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/posts\/60394\/revisions\/230318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media\/73624"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/media?parent=60394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/categories?post=60394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/cs_cz\/wp-json\/wp\/v2\/tags?post=60394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}