{"id":60938,"date":"2026-02-02T17:52:52","date_gmt":"2026-02-02T15:52:52","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/hemeroidy-dieta\/"},"modified":"2026-07-04T02:40:45","modified_gmt":"2026-07-04T00:40:45","slug":"hemeroidy-dieta","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/hemeroidy-dieta\/","title":{"rendered":"Hemeroidy a dieta: Jak strava ovliv\u0148uje va\u0161e zdrav\u00ed"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hemeroidy jsou \u010dast\u00fdm probl\u00e9mem, kter\u00fd m\u016f\u017ee v\u00fdrazn\u011b ovlivnit kvalitu \u017eivota. Jedn\u00edm z kl\u00ed\u010dov\u00fdch aspekt\u016f, jak s nimi efektivn\u011b bojovat, je \u00faprava j\u00eddeln\u00ed\u010dku. Spr\u00e1vn\u011b zvolen\u00e1 <a href=\"https:\/\/revolucnicviceni.cz\/dieta-na-hemeroidy\/\">dieta<\/a> m\u016f\u017ee p\u0159isp\u011bt k omezen\u00ed p\u0159\u00edznak\u016f a zm\u00edrn\u011bn\u00ed diskomfortu. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na to, jak\u00fdm zp\u016fsobem m\u016f\u017ee <a href=\"https:\/\/revolucnicviceni.cz\/dieta-pri-hemoroidech\/\">dieta ovlivnit zdrav\u00ed<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/dieta-pri-hemeroidech\/\">p\u0159i hemeroidech<\/a>, co <a href=\"https:\/\/revolucnicviceni.cz\/dieta-slinivka-pokrmy\/\">j\u00edst a \u010demu se<\/a> vyhnout. Odk\u00e1\u017eeme tak\u00e9 na r\u016fzn\u00e9 u\u017eite\u010dn\u00e9 zdroje pro sestaven\u00ed individu\u00e1ln\u00edho j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>Jak <a href=\"https:\/\/revolucnicviceni.cz\/bolest-bricha-dieta\/\">dieta ovliv\u0148uje<\/a> hemeroidy<\/li>\n    <li>Potraviny podporuj\u00edc\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/dieta-na-streva-co-jist\/\">zdrav\u00ed st\u0159ev<\/a><\/li>\n    <li>Potraviny, kter\u00fdm se vyhnout<\/li>\n    <li>P\u0159\u00edklady j\u00eddeln\u00ed\u010dku<\/li>\n    <li>Kdy nav\u0161t\u00edvit odborn\u00edka<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak <a href=\"https:\/\/revolucnicviceni.cz\/dieta-pri-bolesti-zlucniku\/\">dieta<\/a> ovliv\u0148uje hemeroidy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Strava m\u00e1 z\u00e1sadn\u00ed vliv na zdrav\u00ed za\u017e\u00edvac\u00edho traktu. Potraviny bohat\u00e9 na vl\u00e1kninu podporuj\u00ed pravidelnou stolici, \u010d\u00edm\u017e se sni\u017euje tlak na kone\u010dn\u00edk a zm\u00edr\u0148uje riziko vzniku hemeroid\u016f. <a href=\"https:\/\/revolucnicviceni.cz\/operace-zlucniku-dieta-2\/\">Dieta<\/a> s <a href=\"https:\/\/revolucnicviceni.cz\/dieta-s-nizkym-obsahem-karbohydratu\/\">n\u00edzk\u00fdm obsahem<\/a> vl\u00e1kniny m\u016f\u017ee v\u00e9st k z\u00e1cp\u011b, co\u017e je jedn\u00edm z hlavn\u00edch faktor\u016f p\u0159isp\u00edvaj\u00edc\u00edch k t\u00e9to obt\u00ed\u017en\u00e9 nemoc. Krom\u011b toho, udr\u017een\u00ed dostate\u010dn\u00e9 hydratace je kl\u00ed\u010dov\u00e9 k zaji\u0161t\u011bn\u00ed zdrav\u00e9ho za\u017e\u00edv\u00e1n\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Potraviny podporuj\u00edc\u00ed zdrav\u00ed st\u0159ev<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi vhodn\u00e9 potraviny, kter\u00e9 by m\u011bly b\u00fdt sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku p\u0159i hemeroidech, pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>Ovoce a zelenina \u2013 bohat\u00e9 na vl\u00e1kninu a antioxidanty.<\/li>\n    <li>Cel\u00e1 zrna \u2013 nap\u0159\u00edklad hn\u011bd\u00e1 r\u00fd\u017ee, quinoa a ovesn\u00e9 vlo\u010dky.<\/li>\n    <li>Lu\u0161t\u011bniny \u2013 fazole, \u010do\u010dka a hr\u00e1ch jsou skv\u011bl\u00fdm zdrojem vl\u00e1kniny.<\/li>\n    <li>O\u0159echy a semena \u2013 mandlov\u00e9 a ln\u011bn\u00e9 sem\u00ednko mohou podporovat tr\u00e1ven\u00ed.<\/li>\n    <li>Dostate\u010dn\u00fd p\u0159\u00edjem vody \u2013 minim\u00e1ln\u011b 2 litry denn\u011b pro zachov\u00e1n\u00ed hydratace.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Potraviny, kter\u00fdm se vyhnout<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkter\u00e9 potraviny mohou situaci zhor\u0161it a m\u011bly by b\u00fdt omezov\u00e1ny nebo vylou\u010deny:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>J\u00eddla s vysok\u00fdm obsahem tuku \u2013 sma\u017een\u00e9 pokrmy a tu\u010dn\u00e9 maso.<\/li>\n    <li>Rafinovan\u00e9 potraviny \u2013 b\u00edl\u00fd chl\u00e9b a sladkosti.<\/li>\n    <li>Ko\u0159en\u011bn\u00e1 j\u00eddla \u2013 mohou dr\u00e1\u017edit sliznice.<\/li>\n    <li>Alkohol a kofein \u2013 mohou zp\u016fsobit dehydrataci.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00edklady j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Inspiraci pro strukturu j\u00eddeln\u00ed\u010dku v\u00e1m mohou poskytnout n\u00e1sleduj\u00edc\u00ed vzory:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n    <li>Sn\u00eddan\u011b: Ovesn\u00e9 vlo\u010dky s ovocem a medem.<\/li>\n    <li>Sva\u010dina: Hrst o\u0159ech\u016f nebo jogurt s ovocem.<\/li>\n    <li>\n    <\/li><li>Sva\u010dina: Smoothie z ban\u00e1nu a \u0161pen\u00e1tu.<\/li>\n    <li>Ve\u010de\u0159e: Pe\u010den\u00e9 ku\u0159e s bramborami a du\u0161enou zeleninou.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud hled\u00e1te konkr\u00e9tn\u00ed j\u00eddeln\u00ed\u010dek na m\u00edru, nav\u0161tivte str\u00e1nku <a href=\"https:\/\/nemoc-info.cz\/\">Hubnut\u00ed s v\u00fd\u017eivov\u00fdm poradcem = \u00fasp\u011b\u0161n\u00e9 hubnut\u00ed<\/a>, kde najdete u\u017eite\u010dn\u00e9 informace a individu\u00e1ln\u00ed pl\u00e1n stravov\u00e1n\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy nav\u0161t\u00edvit odborn\u00edka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se va\u0161e p\u0159\u00edznaky zhor\u0161uj\u00ed, objevuj\u00ed se krv\u00e1cen\u00ed, nebo poci\u0165ujete silnou bolest, je d\u016fle\u017eit\u00e9 konzultovat v\u00e1\u0161 stav s l\u00e9ka\u0159em. Odborn\u00edk m\u016f\u017ee poskytnout cenn\u00e9 rady a doporu\u010den\u00ed na individu\u00e1ln\u00ed l\u00e9\u010dbu a prevenci.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">M\u00fdty o hemeroidn\u00ed diet\u011b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje mnoho m\u00fdt\u016f a chybn\u00fdch p\u0159edstav o hemeroidn\u00ed diet\u011b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li><strong>M\u00fdtus<\/strong>: Hemeroidy jsou pouze probl\u00e9mem star\u0161\u00edch lid\u00ed.<\/li>\n    <li><strong>M\u00fdtus<\/strong>: V\u0161echny potraviny jsou bezpe\u010dn\u00e9, pokud se konzumuj\u00ed v mal\u00fdch mno\u017estv\u00edch.<\/li>\n    <li><strong>M\u00fdtus<\/strong>: Hemeroidy nelze ovlivnit stravou.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 potraviny by m\u011bly b\u00fdt sou\u010d\u00e1st\u00ed diety p\u0159i hemeroidech?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ovoce, zelenina, lu\u0161t\u011bniny a celozrnn\u00e9 produkty by m\u011bly b\u00fdt hlavn\u00edmi slo\u017ekami diety. Tyto potraviny zvy\u0161uj\u00ed p\u0159\u00edjem vl\u00e1kniny a podporuj\u00ed pravidelnou stolici.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 potraviny by se m\u011bly vylou\u010dit?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Je dobr\u00e9 se vyhnout sma\u017een\u00fdm, tu\u010dn\u00fdm a rafinovan\u00fdm potravin\u00e1m, kter\u00e9 mohou zhor\u0161ovat p\u0159\u00edznaky hemeroid\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017ee stres ovlivnit vznik hemeroid\u016f?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, stres m\u016f\u017ee p\u0159isp\u011bt k probl\u00e9m\u016fm se za\u017e\u00edv\u00e1n\u00edm, co\u017e m\u016f\u017ee v\u00e9st k z\u00e1cp\u011b a n\u00e1sledn\u011b k hemeroid\u016fm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je nutn\u00e9 se v\u00e1\u017en\u011b zab\u00fdvat hemeroidy?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud poci\u0165ujete bolest nebo krv\u00e1cen\u00ed, je d\u016fle\u017eit\u00e9 vyhledat odbornou pomoc. Hemeroidy mohou vy\u017eadovat profesion\u00e1ln\u00ed l\u00e9\u010dbu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017ee b\u00fdt hemeroidy zp\u016fsobeny t\u011bhotenstv\u00edm?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, hormon\u00e1ln\u00ed zm\u011bny a zv\u00fd\u0161en\u00fd tlak na p\u00e1nev mohou zp\u016fsobit vznik hemeroid\u016f b\u011bhem t\u011bhotenstv\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak mohu u\u0161et\u0159it na zdrav\u00e9 strav\u011b?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vyu\u017eijte mo\u017enosti efektivn\u00edho pl\u00e1nov\u00e1n\u00ed stravy pomoc\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/setrici-kucharka\/\">U\u0161et\u0159ete ro\u010dn\u011b n\u011bkolik tis\u00edc korun s \u0160et\u0159\u00edc\u00ed kucha\u0159kou<\/a>, kter\u00e1 v\u00e1m pom\u016f\u017ee vytvo\u0159it pl\u00e1n vyv\u00e1\u017een\u00e9 a ekonomicky v\u00fdhodn\u00e9 stravy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>Upraven\u00e1 <a href=\"https:\/\/revolucnicviceni.cz\/operace-zlucniku-dieta\/\">dieta<\/a> m\u016f\u017ee v\u00fdrazn\u011b uleh\u010dit p\u0159\u00edznaky hemeroid\u016f.<\/li>\n    <li>D\u016fle\u017eit\u00e9 jsou potraviny bohat\u00e9 na vl\u00e1kninu a dostate\u010dn\u00fd p\u0159\u00edjem tekutin.<\/li>\n    <li>Vyhn\u011bte se potravin\u00e1m, kter\u00e9 mohou zhor\u0161it va\u0161e obt\u00ed\u017ee.<\/li>\n    <li>V p\u0159\u00edpad\u011b v\u00e1\u017en\u011bj\u0161\u00edch p\u0159\u00edznak\u016f v\u017edy vyhledejte odbornou pomoc.<\/li>\n    <li>Vyu\u017e\u00edvejte zdroje jako j\u00eddeln\u00ed\u010dek na m\u00edru a \u0160et\u0159\u00edc\u00ed kucha\u0159ku pro efektivn\u00ed stravov\u00e1n\u00ed.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te jak\u00e9koli probl\u00e9my se zdrav\u00edm, nev\u00e1hejte vyhledat odbornou pomoc a p\u0159izp\u016fsobit svou dietu podle individu\u00e1ln\u00edch pot\u0159eb.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autor:<\/strong> Jan And\u011bl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/zdravotni-strava\/\">Zdrav\u00e1 strava a zdrav\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/jak-vylecit-korenovy-syndrom\/\">L\u00e9\u010dba ko\u0159enov\u00e9ho syndromu<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/bolesti-po-operaci-krcni-patere\/\">Bolesti po operaci<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/tezka-foraminostenoza\/\">Foraminosten\u00f3za a dieta<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/osteochondroza-lecba\/\">Osteochondr\u00f3za a strava<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Hemeroidy jsou \u010dast\u00fdm probl\u00e9mem, kter\u00fd m\u016f\u017ee v\u00fdrazn\u011b ovlivnit kvalitu \u017eivota. Jedn\u00edm z kl\u00ed\u010dov\u00fdch aspekt\u016f, jak s nimi efektivn\u011b bojovat, je \u00faprava j\u00eddeln\u00ed\u010dku. Spr\u00e1vn\u011b zvolen\u00e1 dieta m\u016f\u017ee p\u0159isp\u011bt k omezen\u00ed p\u0159\u00edznak\u016f a zm\u00edrn\u011bn\u00ed diskomfortu. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na to, jak\u00fdm zp\u016fsobem m\u016f\u017ee dieta ovlivnit zdrav\u00ed p\u0159i hemeroidech, co j\u00edst a \u010demu se vyhnout. Odk\u00e1\u017eeme &#8230; <a title=\"Hemeroidy a dieta: Jak strava ovliv\u0148uje va\u0161e zdrav\u00ed\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/cs_cz\/hemeroidy-dieta\/\" aria-label=\"\u010c\u00edst v\u00edce o Hemeroidy a dieta: Jak strava ovliv\u0148uje va\u0161e zdrav\u00ed\">\u010c\u00edst d\u00e1l<\/a><\/p>\n","protected":false},"author":2,"featured_media":69543,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,1117,14010,2343,308],"tags":[14,667,144,18,1401,453,4550,38,662,10],"class_list":["post-60938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-dieta","category-veganstvi-a-zdrava-strava","category-vyziva-a-strava","category-zdravi","tag-dieta","tag-hemeroidy","tag-lecba","tag-potraviny","tag-prevenci","tag-strava","tag-vetsi-prijem-vlakniny","tag-vyziva","tag-zacpa","tag-zdravi"],"better_featured_image":{"id":69543,"alt_text":"Pastelkov\u00e1 ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed","caption":"Ilustrace k t\u00e9matu: hemeroidy.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/02\/hemeroidy-dieta.png","filesize":1683480,"sizes":{"medium":{"file":"hemeroidy-dieta-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":134003,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/02\/hemeroidy-dieta-300x300.png"},"thumbnail":{"file":"hemeroidy-dieta-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":37766,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/02\/hemeroidy-dieta-150x150.png"},"medium_large":{"file":"hemeroidy-dieta-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":840682,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/02\/hemeroidy-dieta-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":60938,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/02\/hemeroidy-dieta.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Hemeroidy jsou \u010dast\u00fdm probl\u00e9mem, kter\u00fd m\u016f\u017ee v\u00fdrazn\u011b ovlivnit kvalitu \u017eivota. 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