{"id":8643,"date":"2024-10-04T14:48:11","date_gmt":"2024-10-04T12:48:11","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/bolest-pri-ohybani-prstu\/"},"modified":"2026-06-26T12:39:36","modified_gmt":"2026-06-26T10:39:36","slug":"bolest-pri-ohybani-prstu","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/cs_cz\/bolest-pri-ohybani-prstu\/","title":{"rendered":"Bolest p\u0159i oh\u00fdb\u00e1n\u00ed prst\u016f: p\u0159\u00ed\u010diny, \u0159e\u0161en\u00ed a prevence"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Bolest p\u0159i <a href=\"https:\/\/revolucnicviceni.cz\/artroza-prstu-na-ruce-2\/\">oh\u00fdb\u00e1n\u00ed prst\u016f je<\/a> probl\u00e9m, kter\u00fd m\u016f\u017ee postihnout kohokoli \u2013 od lid\u00ed pracuj\u00edc\u00edch manu\u00e1ln\u011b p\u0159es sportovce a\u017e po ty, kte\u0159\u00ed tr\u00e1v\u00ed hodiny u kl\u00e1vesnice. Nejde jen o nep\u0159\u00edjemn\u00fd pocit, ale \u010dasto o sign\u00e1l, \u017ee v kloubn\u00edch struktur\u00e1ch nebo m\u011bkk\u00fdch tk\u00e1n\u00edch doch\u00e1z\u00ed k z\u00e1n\u011btu, p\u0159et\u00ed\u017een\u00ed \u010di degenerativn\u00edm zm\u011bn\u00e1m. V\u010dasn\u00e1 reakce m\u016f\u017ee zabr\u00e1nit dlouhodob\u00fdm obt\u00ed\u017e\u00edm a zhor\u0161en\u00ed stavu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010diny bolesti p\u0159i oh\u00fdb\u00e1n\u00ed prst\u016f<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Tendinitida (z\u00e1n\u011bt \u0161lach)<\/strong><br \/>Opakovan\u00e9 pohyby, nap\u0159\u00edklad psan\u00ed na kl\u00e1vesnici, hra na hudebn\u00ed n\u00e1stroje nebo manu\u00e1ln\u00ed pr\u00e1ce, mohou v\u00e9st k p\u0159et\u00ed\u017een\u00ed a z\u00e1n\u011btu \u0161lach.<\/li>\n\n\n\n<li><strong>Artr\u00f3za mal\u00fdch kloub\u016f<\/strong><br \/>Opot\u0159eben\u00ed chrupavky se projevuje ztuhlost\u00ed, bolest\u00ed p\u0159i pohybu a n\u011bkdy i otokem.<\/li>\n\n\n\n<li><strong>Syndrom spou\u0161t\u011bc\u00edho <a href=\"https:\/\/revolucnicviceni.cz\/otok-prstu-na-ruce\/\">prstu<\/a> (trigger finger)<\/strong><br \/>Z\u00e1n\u011bt \u0161lachov\u00e9ho pouzdra m\u016f\u017ee zp\u016fsobit, \u017ee prst se p\u0159i ohnut\u00ed &#8222;zasekne&#8220; a bolestiv\u011b se narovn\u00e1.<\/li>\n\n\n\n<li><strong>Poran\u011bn\u00ed a mikrotraumata<\/strong><br \/>\u00dader, \u0159ezn\u00e1 r\u00e1na nebo drobn\u00e9 praskliny ve vazech a \u0161lach\u00e1ch mohou zp\u016fsobit bolest p\u0159i zat\u00ed\u017een\u00ed.<\/li>\n\n\n\n<li><strong>Revmatick\u00e9 onemocn\u011bn\u00ed<\/strong><br \/>Autoimunitn\u00ed procesy, nap\u0159\u00edklad <a href=\"https:\/\/revolucnicviceni.cz\/artritida-nartu\/\">revmatoidn\u00ed artritida<\/a>, \u010dasto postihuj\u00ed drobn\u00e9 klouby prst\u016f a v\u00fdrazn\u011b ovliv\u0148uj\u00ed jejich pohyblivost.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Jak bolest prst\u016f zm\u00edrnit a l\u00e9\u010dit<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Odleh\u010den\u00ed a klid<\/strong><br \/>Kr\u00e1tkodob\u00e9 omezen\u00ed \u010dinnost\u00ed, kter\u00e9 vyvol\u00e1vaj\u00ed bolest, d\u00e1v\u00e1 tk\u00e1n\u00edm \u010das na regeneraci.<\/li>\n\n\n\n<li><strong>C\u00edlen\u00e1 fyzioterapie<\/strong><br \/>Jemn\u00e1 mobilizace a cvi\u010den\u00ed pro zlep\u0161en\u00ed rozsahu pohybu mohou pomoci obnovit funkci prst\u016f.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/revolucnicviceni.cz\/bolest-kloubu-pri-sportu-pricina\/\">Podpora kloub\u016f z<\/a> vnit\u0159n\u00ed strany<\/strong><br \/>Kvalitn\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/kloubni-vyziva-s-kolagenem\/\">kloubn\u00ed v\u00fd\u017eiva<\/a> s kolagenem, vitam\u00ednem C a protiz\u00e1n\u011btliv\u00fdmi rostlinn\u00fdmi extrakty urychluje regeneraci chrupavky a \u0161lach. Osv\u011bd\u010den\u00fdm p\u0159\u00edpravkem je\u00a0<a href=\"https:\/\/revolucnicviceni.cz\/kloubni-vyziva\/\" title=\"\">EL-EL\u00c1STICO<\/a>, kter\u00fd obsahuje kolagen, boswellii, gotu kolu a dal\u0161\u00ed l\u00e1tky p\u016fsob\u00edc\u00ed proti z\u00e1n\u011btu a podporuj\u00edc\u00ed pevnost pojivov\u00fdch tk\u00e1n\u00ed.<\/li>\n\n\n\n<li><strong>Tepl\u00e9 a studen\u00e9 obklady<\/strong><br \/>Studen\u00e9 obklady sni\u017euj\u00ed otok a z\u00e1n\u011bt, tepl\u00e9 pom\u00e1haj\u00ed uvolnit ztuhl\u00e9 svaly a \u0161lachy.<\/li>\n\n\n\n<li><strong>Protahovac\u00ed a posilovac\u00ed cviky<\/strong><br \/>Pravideln\u00e9 cvi\u010den\u00ed zam\u011b\u0159en\u00e9 na jemnou motoriku a flexibilitu pom\u00e1h\u00e1 udr\u017eet klouby v kondici.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Prevence <a href=\"https:\/\/revolucnicviceni.cz\/bolest-prstu-na-ruce-2\/\">bolesti prst\u016f<\/a><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>St\u0159\u00eddejte pr\u00e1ci s odpo\u010dinkem, aby nedo\u0161lo k\u00a0<strong>p\u0159et\u00ed\u017een\u00ed \u0161lach a kloub\u016f<\/strong>.<\/li>\n\n\n\n<li>Dbejte na\u00a0<strong>spr\u00e1vnou ergonomii<\/strong>\u00a0p\u0159i psan\u00ed na po\u010d\u00edta\u010di \u010di manu\u00e1ln\u00ed pr\u00e1ci.<\/li>\n\n\n\n<li>Za\u0159a\u010fte\u00a0<strong><a href=\"https:\/\/revolucnicviceni.cz\/kloubni-vyziva-s-kolagenem-pro-sportovce\/\">kloubn\u00ed v\u00fd\u017eivu<\/a><\/strong>\u00a0pro dlouhodobou ochranu <a href=\"https:\/\/revolucnicviceni.cz\/co-na-bolest-vazu\/\">chrupavky a vaz\u016f<\/a>.<\/li>\n\n\n\n<li>Pravideln\u011b prov\u00e1d\u011bjte\u00a0<strong>protahovac\u00ed cvi\u010den\u00ed<\/strong>\u00a0pro ruce a prsty.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Shrnut\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bolest <a href=\"https:\/\/revolucnicviceni.cz\/artroza-prstu-2\/\">p\u0159i oh\u00fdb\u00e1n\u00ed prst\u016f m\u016f\u017ee<\/a> m\u00edt r\u016fzn\u00e9 p\u0159\u00ed\u010diny \u2013 od b\u011b\u017en\u00e9ho p\u0159et\u00ed\u017een\u00ed po z\u00e1va\u017en\u00e1 onemocn\u011bn\u00ed. Kl\u00ed\u010dem je v\u010dasn\u00e1 diagnostika, c\u00edlen\u00e1 p\u00e9\u010de a prevence. Kombinace spr\u00e1vn\u00e9ho cvi\u010den\u00ed, odleh\u010den\u00ed kloub\u016f a podp\u016frn\u00e9 v\u00fd\u017eivy, nap\u0159\u00edklad prost\u0159ednictv\u00edm\u00a0<strong><a href=\"https:\/\/revolucnicviceni.cz\/kloubni-vyziva\/\" title=\"\">EL-EL\u00c1STICO<\/a><\/strong>, pom\u016f\u017ee nejen odstranit bolest, ale i zlep\u0161it dlouhodob\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/bolest-kloubu-u-sportovci\/\">zdrav\u00ed kloub\u016f<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bolest p\u0159i oh\u00fdb\u00e1n\u00ed prst\u016f je probl\u00e9m, kter\u00fd m\u016f\u017ee postihnout kohokoli \u2013 od lid\u00ed pracuj\u00edc\u00edch manu\u00e1ln\u011b p\u0159es sportovce a\u017e po ty, kte\u0159\u00ed tr\u00e1v\u00ed hodiny u kl\u00e1vesnice. Nejde jen o nep\u0159\u00edjemn\u00fd pocit, ale \u010dasto o sign\u00e1l, \u017ee v kloubn\u00edch struktur\u00e1ch nebo m\u011bkk\u00fdch tk\u00e1n\u00edch doch\u00e1z\u00ed k z\u00e1n\u011btu, p\u0159et\u00ed\u017een\u00ed \u010di degenerativn\u00edm zm\u011bn\u00e1m. V\u010dasn\u00e1 reakce m\u016f\u017ee zabr\u00e1nit dlouhodob\u00fdm obt\u00ed\u017e\u00edm a zhor\u0161en\u00ed stavu.<\/p>\n","protected":false},"author":2,"featured_media":21826,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,1097,8747,308],"tags":[1059],"class_list":["post-8643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-bolest","category-pohybovy-aparat","category-zdravi","tag-bolest-pri-ohybani-prstu"],"better_featured_image":{"id":21826,"alt_text":"Bolest p\u0159i oh\u00fdb\u00e1n\u00ed prst\u016f","caption":"Bolest p\u0159i oh\u00fdb\u00e1n\u00ed prst\u016f","description":"Bolest p\u0159i oh\u00fdb\u00e1n\u00ed prst\u016f","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2024\/10\/Bolest-pri-ohybani-prstu.jpg","filesize":275370,"sizes":{"medium":{"file":"Bolest-pri-ohybani-prstu-300x300.jpg","width":300,"height":300,"mime-type":"image\/jpeg","filesize":13626,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2024\/10\/Bolest-pri-ohybani-prstu-300x300.jpg"},"thumbnail":{"file":"Bolest-pri-ohybani-prstu-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":4768,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2024\/10\/Bolest-pri-ohybani-prstu-150x150.jpg"},"medium_large":{"file":"Bolest-pri-ohybani-prstu-768x768.jpg","width":768,"height":768,"mime-type":"image\/jpeg","filesize":66330,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2024\/10\/Bolest-pri-ohybani-prstu-768x768.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1","keywords":[]}},"post":8643,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2024\/10\/Bolest-pri-ohybani-prstu.jpg"},"acf":{"vimeo_id":"","content_membership":["web","desktop","mobile"]},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Bolest p\u0159i oh\u00fdb\u00e1n\u00ed prst\u016f je probl\u00e9m, kter\u00fd m\u016f\u017ee postihnout kohokoli \u2013 od lid\u00ed pracuj\u00edc\u00edch manu\u00e1ln\u011b p\u0159es sportovce a\u017e po ty, kte\u0159\u00ed tr\u00e1v\u00ed hodiny u kl\u00e1vesnice. 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