{"id":10768,"date":"2025-02-02T16:23:08","date_gmt":"2025-02-02T14:23:08","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/?p=10768"},"modified":"2026-06-26T21:07:43","modified_gmt":"2026-06-26T19:07:43","slug":"ranni-vs-vecerni-cviceni-kdy-je-nejlepsi-cas-pro-trenink","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/ranni-vs-vecerni-cviceni-kdy-je-nejlepsi-cas-pro-trenink\/","title":{"rendered":"Rann\u00ed vs. ve\u010dern\u00ed cvi\u010den\u00ed: Kdy je nejlep\u0161\u00ed \u010das pro tr\u00e9nink?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Obsah \u010dl\u00e1nku:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"#uvod\" title=\"\">1. \u00davod<\/a><\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"#biologicke\" title=\"\">2. Biologick\u00e9 a hormon\u00e1ln\u00ed faktory ovliv\u0148uj\u00edc\u00ed v\u00fdkon<\/a><\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"#ranni_cviceni\" title=\"\">3. V\u00fdhody a nev\u00fdhody rann\u00edho cvi\u010den\u00ed<\/a><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"#ranno_vyhody\" title=\"\">Ranni v\u00fdhody<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"#ranno_nevyhody\" title=\"\">Rann\u00ed nev\u00fdhody<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"#vecer\" title=\"\">4. V\u00fdhody a nev\u00fdhody ve\u010dern\u00edho cvi\u010den\u00ed<\/a><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"#vyhody_vecer\" title=\"\">Ve\u010dern\u00ed v\u00fdhody<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"#nevyhody_vecer\" title=\"\">Ve\u010dern\u00ed Nev\u00fdhody<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"#kdy_cvicit\" title=\"\">5. Kdy je pro v\u00e1s nejlep\u0161\u00ed \u010das na cvi\u010den\u00ed?<\/a><\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"uvod\">1. \u00davod: Kdy <a href=\"https:\/\/revolucnicviceni.cz\/en\/kdy-nejlepe-cvicit\/\">je nejlep\u0161\u00ed cvi\u010dit<\/a>?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cas, kdy cvi\u010d\u00edme, ovliv\u0148uje na\u0161i energii i v\u00fdsledky. Ka\u017ed\u00fd \u010dlov\u011bk m\u00e1 sv\u016fj biologick\u00fd rytmus, kter\u00fd \u0159\u00edd\u00ed hladinu energie, hormony a v\u00fdkon. N\u011bkte\u0159\u00ed lid\u00e9 r\u00e1no cvi\u010d\u00ed r\u00e1di, proto\u017ee jim to pom\u00e1h\u00e1 nastartovat den. Jin\u00ed zase d\u00e1vaj\u00ed p\u0159ednost ve\u010deru, kdy se c\u00edt\u00ed siln\u011bj\u0161\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkter\u00e9 zdroje tvrd\u00ed, <a href=\"https:\/\/revolucnicviceni.cz\/en\/zrozeno-k-pohybu-lidske-srdce-se-vyvinulo-tak-ze-proste-potrebuje-cviceni\/\">\u017ee rann\u00ed cvi\u010den\u00ed<\/a> pom\u00e1h\u00e1 spalovat tuky, zat\u00edmco <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-vecer\/\">ve\u010dern\u00ed<\/a> tr\u00e9nink zvy\u0161uje v\u00fdkon. V\u011bdeck\u00e9 studie v\u0161ak ukazuj\u00ed, \u017ee ide\u00e1ln\u00ed \u010das z\u00e1le\u017e\u00ed na konkr\u00e9tn\u00edm \u010dlov\u011bku. Z\u00e1le\u017e\u00ed nejen na biologick\u00fdch faktorech, ale tak\u00e9 na \u017eivotn\u00edm stylu, pracovn\u00edch povinnostech a osobn\u00edch preferenc\u00edch. Tento \u010dl\u00e1nek v\u00e1m pom\u016f\u017ee porozum\u011bt, jak va\u0161e t\u011blo funguje b\u011bhem dne a jak si vybrat ten <a href=\"https:\/\/revolucnicviceni.cz\/en\/nejlepsi-cas-na-cviceni\/\">best time<\/a> na cvi\u010den\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"biologicke\">2. Jak ovliv\u0148uje biologick\u00fd rytmus v\u00fdkon?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Cirkadi\u00e1nn\u00ed rytmus \u2013 vnit\u0159n\u00ed hodiny t\u011bla<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B\u011bhem dne se m\u011bn\u00ed t\u011blesn\u00e1 teplota, hladina hormon\u016f a mno\u017estv\u00ed energie:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/02\/kdy-je-dobre-cvicit.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/02\/kdy-je-dobre-cvicit.webp\" alt=\"Kdy je nejlep\u0161\u00ed cvi\u010dit\" class=\"wp-image-10774\" srcset=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/02\/kdy-je-dobre-cvicit.webp 1024w, https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/02\/kdy-je-dobre-cvicit-300x300.webp 300w, https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/02\/kdy-je-dobre-cvicit-150x150.webp 150w, https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/02\/kdy-je-dobre-cvicit-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">#Kdy_cvi\u010dit<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd39 <strong>R\u00e1no (6:00\u201310:00)<\/strong>: Ni\u017e\u0161\u00ed t\u011blesn\u00e1 teplota, vy\u0161\u0161\u00ed hladina kortizolu (stresov\u00e9ho hormonu), pomalej\u0161\u00ed aktivace sval\u016f. Ide\u00e1ln\u00ed pro vytrvalostn\u00ed tr\u00e9nink. \ud83d\udd39 <strong>Dopoledne (10:00\u201314:00)<\/strong>: T\u011blesn\u00e1 teplota postupn\u011b roste, nervov\u00fd syst\u00e9m se aktivuje, mozek je ve stavu maxim\u00e1ln\u00edho soust\u0159ed\u011bn\u00ed. \ud83d\udd39 <strong>Odpoledne (14:00\u201317:00)<\/strong>: Nejvy\u0161\u0161\u00ed t\u011blesn\u00e1 teplota, stabiln\u00ed hladina testosteronu, nejlep\u0161\u00ed s\u00edla a v\u00fdbu\u0161nost. Skv\u011bl\u00e9 pro <a href=\"https:\/\/revolucnicviceni.cz\/en\/silovy-trenink-na-spalovani-tuku-kratky-trenink-doma-funkcni-trenink\/\">strength training<\/a>. \ud83d\udd39 <strong>Ve\u010der (18:00\u201321:00)<\/strong>: T\u011blo st\u00e1le p\u0159ipraven\u00e9 na v\u00fdkon, ale pozdn\u00ed tr\u00e9nink m\u016f\u017ee naru\u0161it sp\u00e1nek.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hormony a jejich vliv na cvi\u010den\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\ufe0f <strong>Kortizol<\/strong> je nejvy\u0161\u0161\u00ed r\u00e1no \u2013 vhodn\u011bj\u0161\u00ed pro vytrvalostn\u00ed tr\u00e9nink, m\u00e9n\u011b <a href=\"https:\/\/revolucnicviceni.cz\/en\/puskvorec-obecny-vhodny-pro-vyvolani-vylucovani-zaludecnich-stav-a-zluci\/\">vhodn\u00fd pro<\/a> silov\u00fd tr\u00e9nink. \u2714\ufe0f <strong>Testosteron<\/strong> je r\u00e1no tak\u00e9 vysok\u00fd, ale lep\u0161\u00ed v\u00fdsledky v <a href=\"https:\/\/revolucnicviceni.cz\/en\/silovy-trenink-na-budovani-svalu-rychly-trenink-doma-vyhody-cviceni\/\">muscle building<\/a> p\u0159in\u00e1\u0161\u00ed odpoledne, kdy kortizol kles\u00e1. \u2714\ufe0f <strong>Melatonin<\/strong> \u2013 ve\u010der se za\u010d\u00edn\u00e1 tvo\u0159it v\u00edce, co\u017e znamen\u00e1, \u017ee tr\u00e9nink pozd\u011b ve\u010der m\u016f\u017ee naru\u0161it sp\u00e1nek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd11 <strong>Shrnut\u00ed:<\/strong> Pro maxim\u00e1ln\u00ed v\u00fdkon je <a href=\"https:\/\/revolucnicviceni.cz\/en\/kdy-je-nejlepsi-cvicit\/\">nejlep\u0161\u00ed cvi\u010dit<\/a> odpoledne nebo ve\u010der. Pokud chcete pracovat na discipl\u00edn\u011b a spalov\u00e1n\u00ed tuk\u016f, r\u00e1no <a href=\"https:\/\/revolucnicviceni.cz\/en\/muze-byt-jidlo-lekem-vyhody-a-nevyhody\/\">can be<\/a> lep\u0161\u00ed volba.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ranni_cviceni\">3. V\u00fdhody a nev\u00fdhody <a href=\"https:\/\/revolucnicviceni.cz\/en\/idealni-ranni-cviceni\/\">rann\u00edho cvi\u010den\u00ed<\/a><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ranno_vyhody\">\u2705 V\u00fdhody:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\ufe0f <strong>Rychlej\u0161\u00ed metabolismus<\/strong> \u2013 t\u011blo spaluje v\u00edce kalori\u00ed b\u011bhem dne. \u2714\ufe0f <strong>Pravidelnost<\/strong> \u2013 men\u0161\u00ed \u0161ance na vynech\u00e1n\u00ed tr\u00e9ninku. \u2714\ufe0f <strong>Zlep\u0161en\u00ed n\u00e1lady<\/strong> \u2013 endorfiny podporuj\u00ed soust\u0159ed\u011bn\u00ed a produktivitu. \u2714\ufe0f <strong>Podpora zdrav\u00fdch n\u00e1vyk\u016f<\/strong> \u2013 cvi\u010den\u00ed se stane <a href=\"https:\/\/revolucnicviceni.cz\/en\/kazdodenni-ranni-cviceni\/\">sou\u010d\u00e1st\u00ed ka\u017edodenn\u00ed<\/a> rutiny. \u2714\ufe0f <strong>M\u00e9n\u011b ru\u0161iv\u00fdch element\u016f<\/strong> \u2013 r\u00e1no m\u00e1te \u010das jen pro sebe, ne\u017e za\u010dnou povinnosti. \u2714\ufe0f <strong>Lep\u0161\u00ed adaptace na stres<\/strong> \u2013 pom\u00e1h\u00e1 vyrovn\u00e1vat hormon\u00e1ln\u00ed hladinu a l\u00e9pe zvl\u00e1dat stres. \u2714\ufe0f <strong>Mo\u017enost cvi\u010den\u00ed na la\u010dno<\/strong> <a href=\"https:\/\/revolucnicviceni.cz\/en\/horny-goat-weed\/\">\u2013 co\u017e m\u016f\u017ee<\/a> podpo\u0159it spalov\u00e1n\u00ed tuk\u016f u n\u011bkter\u00fdch lid\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/02\/vyhody-a-nevyhody-ranniho-cviceni.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/02\/vyhody-a-nevyhody-ranniho-cviceni.webp\" alt=\"Rann\u00ed vs. ve\u010dern\u00ed cvi\u010den\u00ed\" class=\"wp-image-10775\" srcset=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/02\/vyhody-a-nevyhody-ranniho-cviceni.webp 1024w, https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/02\/vyhody-a-nevyhody-ranniho-cviceni-300x300.webp 300w, https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/02\/vyhody-a-nevyhody-ranniho-cviceni-150x150.webp 150w, https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/02\/vyhody-a-nevyhody-ranniho-cviceni-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">#<a href=\"https:\/\/revolucnicviceni.cz\/en\/ranni-cviceni-2\/\">Vyhody_rann\u00edho_cvi\u010den\u00ed<\/a><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ranno_nevyhody\">\u274c Nev\u00fdhody:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u26a0\ufe0f <strong>Vy\u0161\u0161\u00ed riziko zran\u011bn\u00ed<\/strong> \u2013 svaly jsou po probuzen\u00ed ztuhl\u00e9. \u26a0\ufe0f <strong>Men\u0161\u00ed s\u00edla a vytrvalost<\/strong> \u2013 t\u011blo m\u00e1 ni\u017e\u0161\u00ed teplotu a m\u00e9n\u011b energie. \u26a0\ufe0f <strong>T\u011b\u017e\u0161\u00ed motivace<\/strong> \u2013 pro n\u011bkoho je slo\u017eit\u00e9 hned po probuzen\u00ed cvi\u010dit. \u26a0\ufe0f <strong>Del\u0161\u00ed rozeh\u0159\u00e1t\u00ed<\/strong> \u2013 <a href=\"https:\/\/revolucnicviceni.cz\/en\/ranni-cviceni-na-hubnuti\/\">morning<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-pro-seniory\/\">cvi\u010den\u00ed vy\u017eaduje del\u0161\u00ed warm-up pro<\/a> sn\u00ed\u017een\u00ed rizika zran\u011bn\u00ed. \u26a0\ufe0f <strong>Riziko n\u00edzk\u00e9 hladiny cukru v krvi<\/strong> \u2013 pokud nej\u00edte p\u0159ed tr\u00e9ninkem, m\u016f\u017ee se dostavit \u00fanava.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd11 <strong>Tip:<\/strong> Pokud cvi\u010d\u00edte r\u00e1no, nezapome\u0148te se d\u016fkladn\u011b rozcvi\u010dit a p\u0159\u00edpadn\u011b doplnit lehk\u00fd snack.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"vecer\">4. V\u00fdhody a nev\u00fdhody ve\u010dern\u00edho cvi\u010den\u00ed<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"vyhody_vecer\">\u2705 V\u00fdhody:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\ufe0f <strong>Lep\u0161\u00ed flexibilita a s\u00edla<\/strong> \u2013 svaly jsou l\u00e9pe p\u0159ipraven\u00e9. \u2714\ufe0f <strong>Vy\u0161\u0161\u00ed v\u00fdkon<\/strong> \u2013 t\u011blo m\u00e1 dostatek energie. \u2714\ufe0f <strong>Redukce stresu<\/strong> \u2013 cvi\u010den\u00ed pom\u00e1h\u00e1 uvolnit nap\u011bt\u00ed. \u2714\ufe0f <strong>Lep\u0161\u00ed regenerace<\/strong> \u2013 po cel\u00e9m dni m\u00e1te dopln\u011bn\u00e9 \u017eiviny. \u2714\ufe0f <strong>V\u011bt\u0161\u00ed mo\u017enosti silov\u00e9ho tr\u00e9ninku<\/strong> \u2013 ve\u010der t\u011blo zvl\u00e1dne v\u011bt\u0161\u00ed z\u00e1t\u011b\u017e. \u2714\ufe0f <strong>Siln\u011bj\u0161\u00ed nervov\u00e1 soustava<\/strong> \u2013 t\u011blo je l\u00e9pe adaptovan\u00e9 na pohyb, co\u017e zlep\u0161uje koordinaci. \u2714\ufe0f <strong>Vy\u0161\u0161\u00ed svalov\u00e1 pumpa<\/strong> \u2013 lep\u0161\u00ed pro hypertrofii sval\u016f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/02\/vyhody-a-nevyhody-vecerniho-cviceni.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/02\/vyhody-a-nevyhody-vecerniho-cviceni.webp\" alt=\"Kdy je nejlep\u0161\u00ed cvi\u010dit\" class=\"wp-image-10776\" srcset=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/02\/vyhody-a-nevyhody-vecerniho-cviceni.webp 1024w, https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/02\/vyhody-a-nevyhody-vecerniho-cviceni-300x300.webp 300w, https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/02\/vyhody-a-nevyhody-vecerniho-cviceni-150x150.webp 150w, https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/02\/vyhody-a-nevyhody-vecerniho-cviceni-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">#V\u00fdhody_ve\u010dern\u00edho_cvi\u010den\u00ed<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"nevyhody_vecer\">\u274c Nev\u00fdhody:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u26a0\ufe0f <strong>Mo\u017enost vynech\u00e1n\u00ed<\/strong> \u2013 ve\u010der b\u00fdv\u00e1 v\u00edce povinnost\u00ed. \u26a0\ufe0f <strong>Riziko \u0161patn\u00e9ho sp\u00e1nku<\/strong> \u2013 pozdn\u00ed tr\u00e9nink m\u016f\u017ee naru\u0161it us\u00edn\u00e1n\u00ed. \u26a0\ufe0f <strong>P\u0159epln\u011bn\u00e9 posilovny<\/strong> \u2013 v podve\u010der b\u00fdv\u00e1 nejv\u00edce lid\u00ed. \u26a0\ufe0f <strong>\u00danava po cel\u00e9m dni<\/strong> <a href=\"https:\/\/revolucnicviceni.cz\/en\/horny-goat-weed\/\">\u2013 pro n\u011bkoho m\u016f\u017ee<\/a> b\u00fdt obt\u00ed\u017en\u00e9 se ve\u010der p\u0159inutit k pohybu. \u26a0\ufe0f <strong>P\u0159em\u00edra stimulace<\/strong> <a href=\"https:\/\/revolucnicviceni.cz\/en\/horny-goat-weed\/\">\u2013 vysok\u00e1 intenzita tr\u00e9ninku ve\u010der m\u016f\u017ee<\/a> v\u00e9st k vy\u0161\u0161\u00edm hladin\u00e1m kortizolu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd11 <strong>Tip:<\/strong> Pokud cvi\u010d\u00edte ve\u010der, zkuste to alespo\u0148 2\u20133 hodiny p\u0159ed span\u00edm a v\u011bnujte \u010das relaxaci po tr\u00e9ninku.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kdy_cvicit\">5. Jak zjistit, kdy je pro v\u00e1s nejlep\u0161\u00ed \u010das na tr\u00e9nink?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd39 <strong>Vyzkou\u0161ejte r\u016fzn\u00e9 \u010dasy<\/strong> \u2013 cvi\u010dte r\u00e1no, odpoledne i ve\u010der a porovnejte pocity. \ud83d\udd39 <strong>Sledujte svou energii<\/strong> \u2013 kdy m\u00e1te nejv\u00edce s\u00edly a motivace? \ud83d\udd39 <strong>Bu\u010fte konzistentn\u00ed<\/strong> \u2013 pravidelnost je d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e konkr\u00e9tn\u00ed \u010das. \ud83d\udd39 <strong>P\u0159izp\u016fsobte cvi\u010den\u00ed sv\u00e9mu rozvrhu<\/strong> \u2013 vyberte \u010das, kter\u00fd v\u00e1m nejv\u00edce vyhovuje. \ud83d\udd39 <strong>Vn\u00edmejte sv\u016fj sp\u00e1nek<\/strong> \u2013 pokud m\u00e1te probl\u00e9m s us\u00edn\u00e1n\u00edm po ve\u010dern\u00edm tr\u00e9ninku, zkuste jinou dobu. \ud83d\udd39 <strong>Poslouchejte sv\u00e9 t\u011blo<\/strong> \u2013 pokud se po rann\u00edm tr\u00e9ninku c\u00edt\u00edte vy\u010derpan\u00ed, <a href=\"https:\/\/revolucnicviceni.cz\/en\/muze-byt-jidlo-lekem-vyhody-a-nevyhody\/\">can be<\/a> lep\u0161\u00ed p\u0159esunout cvi\u010den\u00ed na jinou \u010d\u00e1st dne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 <strong>Nejlep\u0161\u00ed \u010das na cvi\u010den\u00ed? Ten, kter\u00fd v\u00e1m pom\u016f\u017ee tr\u00e9novat pravideln\u011b a dosahovat va\u0161ich c\u00edl\u016f!<\/strong> \ud83d\ude80<\/p>","protected":false},"excerpt":{"rendered":"<p>Obsah \u010dl\u00e1nku: 1. \u00davod 2. Biologick\u00e9 a hormon\u00e1ln\u00ed faktory ovliv\u0148uj\u00edc\u00ed v\u00fdkon 3. V\u00fdhody a nev\u00fdhody rann\u00edho cvi\u010den\u00ed Ranni v\u00fdhody Rann\u00ed nev\u00fdhody 4. V\u00fdhody a nev\u00fdhody ve\u010dern\u00edho cvi\u010den\u00ed Ve\u010dern\u00ed v\u00fdhody Ve\u010dern\u00ed Nev\u00fdhody 5. Kdy je pro v\u00e1s nejlep\u0161\u00ed \u010das na cvi\u010den\u00ed? 1. \u00davod: Kdy je nejlep\u0161\u00ed cvi\u010dit? \u010cas, kdy cvi\u010d\u00edme, ovliv\u0148uje na\u0161i energii i v\u00fdsledky. Ka\u017ed\u00fd &#8230; <a title=\"Rann\u00ed vs. ve\u010dern\u00ed cvi\u010den\u00ed: Kdy je nejlep\u0161\u00ed \u010das pro tr\u00e9nink?\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/ranni-vs-vecerni-cviceni-kdy-je-nejlepsi-cas-pro-trenink\/\" aria-label=\"Read more about Rann\u00ed vs. ve\u010dern\u00ed cvi\u010den\u00ed: Kdy je nejlep\u0161\u00ed \u010das pro tr\u00e9nink?\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":10770,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,308,4499],"tags":[598,596,597],"class_list":["post-10768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-zdravi","category-zivotni-styl","tag-kdy-lepe","tag-ranni-cviceni","tag-vecerni-cviceni"],"better_featured_image":{"id":10770,"alt_text":"Ranni vs. ve\u010dern\u00ed cvi\u010den\u00ed","caption":"#ranni_cviceni","description":"#Ranni_vs_vecerni_cviceni","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2025\/01\/ranni_vs_vecerni_cviceni.webp","filesize":448554,"sizes":{"medium":{"file":"ranni_vs_vecerni_cviceni-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":23522,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/01\/ranni_vs_vecerni_cviceni-300x300.webp"},"thumbnail":{"file":"ranni_vs_vecerni_cviceni-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":7852,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/01\/ranni_vs_vecerni_cviceni-150x150.webp"},"medium_large":{"file":"ranni_vs_vecerni_cviceni-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":117468,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/01\/ranni_vs_vecerni_cviceni-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":10768,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/01\/ranni_vs_vecerni_cviceni.webp"},"acf":{"vimeo_id":"","content_membership":["web","desktop","mobile"]},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Obsah \u010dl\u00e1nku: 1. \u00davod 2. 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