{"id":11572,"date":"2026-05-11T14:55:08","date_gmt":"2026-05-11T12:55:08","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/?p=11572"},"modified":"2026-06-26T22:38:32","modified_gmt":"2026-06-26T20:38:32","slug":"jidelnicek-pro-sportovce-recenze","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/jidelnicek-pro-sportovce-recenze\/","title":{"rendered":"J\u00eddeln\u00ed\u010dek pro sportovce: Jak spr\u00e1vn\u011b j\u00edst a co vyzkou\u0161et"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Spr\u00e1vn\u00e1 v\u00fd\u017eiva je kl\u00ed\u010dov\u00e1 pro <a href=\"https:\/\/revolucnicviceni.cz\/en\/jidelnicek-pro-sportovce-bez-cukru\/\">ka\u017ed\u00e9ho sportovce, a\u0165<\/a> u\u017e se v\u011bnuje profesion\u00e1ln\u00edmu sportu nebo rekrea\u010dn\u011b. Dob\u0159e sestaven\u00fd <a href=\"https:\/\/revolucnicviceni.cz\/en\/jidelnicek-pro-sportovce-zdarma\/\">j\u00eddeln\u00ed\u010dek m\u016f\u017ee pomoci zlep\u0161it v\u00fdkon<\/a>, urychlit regeneraci a podpo\u0159it celkov\u00e9 zdrav\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak spr\u00e1vn\u011b sestavit <a href=\"https:\/\/revolucnicviceni.cz\/en\/jidelnicek-pro-sportovce\/\">j\u00eddeln\u00ed\u010dek pro sportovce a co<\/a> z\u00edsk\u00e1te, kdy\u017e se na tuto oblast zam\u011b\u0159\u00edte.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jak\u00e9 potraviny za\u0159adit do j\u00eddeln\u00ed\u010dku?<\/li>\n<li>Jak\u00e9 jsou b\u011b\u017en\u00e9 chyby p\u0159i stravov\u00e1n\u00ed sportovc\u016f?<\/li>\n<li>Kdy je vhodn\u00e9 konzultovat odborn\u00edka?<\/li>\n<li>Sestaven\u00ed osobn\u00edho stravovac\u00edho pl\u00e1nu.<\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/kloubni-vyziva-pro-sportovce-recenze\/\">Praktick\u00e9 tipy a<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/en\/jidelnicek-pro-sportovce-na-miru\/\">doporu\u010den\u00ed pro sportovce<\/a>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What to include <a href=\"https:\/\/revolucnicviceni.cz\/en\/jidelnicek-pro-sportovce-pro-muze\/\">do j\u00eddeln\u00ed\u010dku sportovce<\/a>?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">B\u00edlkoviny pro regeneraci<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00edlkoviny jsou nezbytn\u00e9 pro opravu a r\u016fst svalov\u00e9 hmoty. Vhodn\u00e9 zdroje zahrnuj\u00ed ku\u0159ec\u00ed maso, ryby, vejce, tofu a lu\u0161t\u011bniny. Doporu\u010duje se za\u0159azovat b\u00edlkoviny do ka\u017ed\u00e9ho j\u00eddla, zejm\u00e9na po tr\u00e9ninku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sacharidy pro energii<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sacharidy jsou kl\u00ed\u010dovou slo\u017ekou pro dod\u00e1n\u00ed energie. Ide\u00e1ln\u00edmi zdroji jsou celozrnn\u00fd chl\u00e9b, t\u011bstoviny, hn\u011bd\u00e1 r\u00fd\u017ee, ovoce a zelenina. Je d\u016fle\u017eit\u00e9 m\u00edt na pam\u011bti, \u017ee ne ka\u017ed\u00e9 sacharidy jsou vytvo\u0159eny stejn\u011b. Up\u0159ednostn\u011bte komplexn\u00ed sacharidy p\u0159ed rafinovan\u00fdmi cukry.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tuky pro zdrav\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zdrav\u00e9 tuky, jako jsou avok\u00e1do, o\u0159echy a olivov\u00fd olej, pomohou t\u011blu vst\u0159eb\u00e1vat vitam\u00edny a dodaj\u00ed energii. Tyto tuky jsou tak\u00e9 d\u016fle\u017eit\u00e9 pro zdrav\u00ed srde\u010dn\u00edho syst\u00e9mu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Practical tips <a href=\"https:\/\/revolucnicviceni.cz\/en\/jidelnicek-pro-sportovce-levne\/\">pro sportovce<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Krom\u011b spr\u00e1vn\u00e9ho v\u00fdb\u011bru potravin je tak\u00e9 d\u016fle\u017eit\u00e9 dodr\u017eovat ur\u010dit\u00e9 z\u00e1sady stravov\u00e1n\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Jezte pravideln\u011b:<\/strong> M\u011bjte na pam\u011bti, \u017ee pravideln\u00fd p\u0159\u00edjem kalori\u00ed pom\u00e1h\u00e1 udr\u017eet energii b\u011bhem tr\u00e9nink\u016f.<\/li>\n<li><strong>Hydration:<\/strong> Nezapom\u00ednejte na pitn\u00fd re\u017eim. Voda hraje d\u016fle\u017eitou roli p\u0159i <a href=\"https:\/\/revolucnicviceni.cz\/en\/sportovni-doplnky-stravy\/\">v\u00fdkonu a regeneraci<\/a>.<\/li>\n<li><strong>Experiment:<\/strong> Ka\u017ed\u00fd sportovec je jin\u00fd, co funguje pro jednoho, nemus\u00ed fungovat pro jin\u00e9ho. Sledujte, jak\u00fdm zp\u016fsobem r\u016fzn\u00e9 potraviny ovliv\u0148uj\u00ed v\u00e1\u0161 v\u00fdkon.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 jsou b\u011b\u017en\u00e9 chyby?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Donedostate\u010dn\u00fd p\u0159\u00edjem kalori\u00ed, kter\u00fd m\u016f\u017ee v\u00e9st k vy\u010derp\u00e1n\u00ed.<\/li>\n<li>Nedostate\u010dn\u00e9 mno\u017estv\u00ed b\u00edlkovin pro regenera\u010dn\u00ed procesy.<\/li>\n<li>Vysok\u00fd p\u0159\u00edjem cukr\u016f a nezdrav\u00fdch tuk\u016f.<\/li>\n<li>Nedostate\u010dn\u00e1 hydratace, co\u017e m\u016f\u017ee ovlivnit v\u00fdkon a zdrav\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to contact a specialist?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te pochybnosti o sv\u00e9m j\u00eddeln\u00ed\u010dku nebo pot\u0159ebujete pomoc p\u0159i sestavov\u00e1n\u00ed osobn\u00edho pl\u00e1nu, m\u016f\u017ee b\u00fdt dobr\u00fd n\u00e1pad konzultovat odborn\u00edka na v\u00fd\u017eivu. To plat\u00ed tak\u00e9 v p\u0159\u00edpad\u011b, \u017ee m\u00e1te speci\u00e1ln\u00ed v\u00fd\u017eivov\u00e9 pot\u0159eby nebo zdravotn\u00ed omezen\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently asked questions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00fd je nejlep\u0161\u00ed \u010das na j\u00eddlo p\u0159ed tr\u00e9ninkem?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u00ed je j\u00edst 1-2 hodiny p\u0159ed tr\u00e9ninkem, aby t\u011blo m\u011blo \u010das str\u00e1vit j\u00eddlo a poskytnout energii.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How much protein do I need daily?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010duje se p\u0159ibli\u017en\u011b 1,2\u20132,0 gram\u016f b\u00edlkovin na kilogram t\u011blesn\u00e9 hmotnosti, v z\u00e1vislosti na intenzit\u011b tr\u00e9ninku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu hubnout a z\u00e1rove\u0148 cvi\u010dit?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, hubnut\u00ed je mo\u017en\u00e9, pokud dodr\u017e\u00edte spr\u00e1vn\u00fd j\u00eddeln\u00ed\u010dek a cvi\u010d\u00edte pravideln\u011b. M\u011bjte v\u0161ak na pam\u011bti, \u017ee vyv\u00e1\u017een\u00e1 strava je kl\u00ed\u010dov\u00e1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/doplnky-stravy-pro-sportovce\/\">Jak\u00e9 dopl\u0148ky stravy<\/a> mohu zv\u00e1\u017eit?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010duje <a href=\"https:\/\/revolucnicviceni.cz\/en\/jidelnicek-pro-sportovce-doporuceno-odbornikem\/\">se konzultovat s odborn\u00edkem<\/a>, ale b\u011b\u017en\u011b se u sportovc\u016f pou\u017e\u00edvaj\u00ed b\u00edlkovinn\u00e9 pr\u00e1\u0161ky nebo omega-3 mastn\u00e9 kyseliny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho trv\u00e1 regenerace po tr\u00e9ninku?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Doba regenerace se li\u0161\u00ed, ale v\u011bt\u0161inou trv\u00e1 24-48 hodin. Dbejte na vhodn\u00e9 j\u00eddlo a hydrataci pro zrychlen\u00ed tohoto procesu.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/nejlepsi-jidelnicek-na-miru\/\">Nejlep\u0161\u00ed j\u00eddeln\u00ed\u010dek na m\u00edru pro zdrav\u00e9 hubnut\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jidelnicek-pro-srdce-zdarma\/\">J\u00eddeln\u00ed\u010dek pro srdce zdarma: Jak na to snadno a zdrav\u011b<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jidelnicek-pro-muze-pro-muze\/\">J\u00eddeln\u00ed\u010dek pro mu\u017ee: Jak spr\u00e1vn\u011b j\u00edst a c\u00edtit se skv\u011ble<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/nejlepsi-jidelnicek-pro-sportovce\/\">The Best Diet for Athletes: What to Eat for Optimal Performance<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Spr\u00e1vn\u00e1 v\u00fd\u017eiva je kl\u00ed\u010dov\u00e1 pro ka\u017ed\u00e9ho sportovce, a\u0165 u\u017e se v\u011bnuje profesion\u00e1ln\u00edmu sportu nebo rekrea\u010dn\u011b. Dob\u0159e sestaven\u00fd j\u00eddeln\u00ed\u010dek m\u016f\u017ee pomoci zlep\u0161it v\u00fdkon, urychlit regeneraci a podpo\u0159it celkov\u00e9 zdrav\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak spr\u00e1vn\u011b sestavit j\u00eddeln\u00ed\u010dek pro sportovce a co z\u00edsk\u00e1te, kdy\u017e se na tuto oblast zam\u011b\u0159\u00edte. Jak\u00e9 potraviny za\u0159adit do j\u00eddeln\u00ed\u010dku? &#8230; <a title=\"J\u00eddeln\u00ed\u010dek pro sportovce: Jak spr\u00e1vn\u011b j\u00edst a co vyzkou\u0161et\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/jidelnicek-pro-sportovce-recenze\/\" aria-label=\"Read more about J\u00eddeln\u00ed\u010dek pro sportovce: Jak spr\u00e1vn\u011b j\u00edst a co vyzkou\u0161et\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":132669,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,14010,1388,308],"tags":[7,42,798,1414,453,38,10],"class_list":["post-11572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-veganstvi-a-zdrava-strava","category-zdrava-vyziva","category-zdravi","tag-hubnuti","tag-jidelnicek","tag-recepty","tag-sport","tag-strava","tag-vyziva","tag-zdravi"],"better_featured_image":{"id":132669,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00e1 strava","caption":"Ilustrace k t\u00e9matu: j\u00eddeln\u00ed\u010dek.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/jidelnicek-pro-sportovce-recenze.png","filesize":1313351,"sizes":{"medium":{"file":"jidelnicek-pro-sportovce-recenze-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":116976,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/jidelnicek-pro-sportovce-recenze-300x300.png"},"thumbnail":{"file":"jidelnicek-pro-sportovce-recenze-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":34519,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/jidelnicek-pro-sportovce-recenze-150x150.png"},"medium_large":{"file":"jidelnicek-pro-sportovce-recenze-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":704287,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/jidelnicek-pro-sportovce-recenze-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":11572,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/jidelnicek-pro-sportovce-recenze.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Spr\u00e1vn\u00e1 v\u00fd\u017eiva je kl\u00ed\u010dov\u00e1 pro ka\u017ed\u00e9ho sportovce, a\u0165 u\u017e se v\u011bnuje profesion\u00e1ln\u00edmu sportu nebo rekrea\u010dn\u011b. Dob\u0159e sestaven\u00fd j\u00eddeln\u00ed\u010dek m\u016f\u017ee pomoci zlep\u0161it v\u00fdkon, urychlit regeneraci a podpo\u0159it celkov\u00e9 zdrav\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak spr\u00e1vn\u011b sestavit j\u00eddeln\u00ed\u010dek pro sportovce a co z\u00edsk\u00e1te, kdy\u017e se na tuto oblast zam\u011b\u0159\u00edte. Jak\u00e9 potraviny za\u0159adit do j\u00eddeln\u00ed\u010dku?\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"hubnut\u00ed,j\u00eddeln\u00ed\u010dek,recepty,sport,strava,v\u00fd\u017eiva,zdrav\u00ed,blog,veganstv\u00ed a zdrav\u00e1 strava,zdrav\u00e1 v\u00fd\u017eiva\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/jidelnicek-pro-sportovce-recenze\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"J\u00eddeln\u00ed\u010dek pro sportovce: Jak spr\u00e1vn\u011b j\u00edst a co vyzkou\u0161et | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Spr\u00e1vn\u00e1 v\u00fd\u017eiva je kl\u00ed\u010dov\u00e1 pro ka\u017ed\u00e9ho sportovce, a\u0165 u\u017e se v\u011bnuje profesion\u00e1ln\u00edmu sportu nebo rekrea\u010dn\u011b. Dob\u0159e sestaven\u00fd j\u00eddeln\u00ed\u010dek m\u016f\u017ee pomoci zlep\u0161it v\u00fdkon, urychlit regeneraci a podpo\u0159it celkov\u00e9 zdrav\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak spr\u00e1vn\u011b sestavit j\u00eddeln\u00ed\u010dek pro sportovce a co z\u00edsk\u00e1te, kdy\u017e se na tuto oblast zam\u011b\u0159\u00edte. Jak\u00e9 potraviny za\u0159adit do j\u00eddeln\u00ed\u010dku?\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/revolucnicviceni.cz\/en\/jidelnicek-pro-sportovce-recenze\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/jidelnicek-pro-sportovce-recenze.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/jidelnicek-pro-sportovce-recenze.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t\t<meta property=\"article:tag\" content=\"hubnut\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"j\u00eddeln\u00ed\u010dek\" \/>\n\t\t<meta property=\"article:tag\" content=\"recepty\" \/>\n\t\t<meta property=\"article:tag\" content=\"sport\" \/>\n\t\t<meta property=\"article:tag\" content=\"strava\" \/>\n\t\t<meta property=\"article:tag\" content=\"v\u00fd\u017eiva\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"blog\" \/>\n\t\t<meta property=\"article:tag\" content=\"veganstv\u00ed a zdrav\u00e1 strava\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00e1 v\u00fd\u017eiva\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-05-11T12:55:08+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-06-26T20:38:32+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CviceniNaDoma\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:title\" content=\"J\u00eddeln\u00ed\u010dek pro sportovce: Jak spr\u00e1vn\u011b j\u00edst a co vyzkou\u0161et | Jan And\u011bl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Spr\u00e1vn\u00e1 v\u00fd\u017eiva je kl\u00ed\u010dov\u00e1 pro ka\u017ed\u00e9ho sportovce, a\u0165 u\u017e se v\u011bnuje profesion\u00e1ln\u00edmu sportu nebo rekrea\u010dn\u011b. Dob\u0159e sestaven\u00fd j\u00eddeln\u00ed\u010dek m\u016f\u017ee pomoci zlep\u0161it v\u00fdkon, urychlit regeneraci a podpo\u0159it celkov\u00e9 zdrav\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak spr\u00e1vn\u011b sestavit j\u00eddeln\u00ed\u010dek pro sportovce a co z\u00edsk\u00e1te, kdy\u017e se na tuto oblast zam\u011b\u0159\u00edte. Jak\u00e9 potraviny za\u0159adit do j\u00eddeln\u00ed\u010dku?\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/jidelnicek-pro-sportovce-recenze\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"position\":3,\"name\":\"Zdrav\\u00ed\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/#listItem\",\"name\":\"V\\u00fd\\u017eiva a strava\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/#listItem\",\"position\":4,\"name\":\"V\\u00fd\\u017eiva a strava\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/zdrava-vyziva\\\/#listItem\",\"name\":\"Zdrav\\u00e1 v\\u00fd\\u017eiva\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/zdrava-vyziva\\\/#listItem\",\"position\":5,\"name\":\"Zdrav\\u00e1 v\\u00fd\\u017eiva\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/zdrava-vyziva\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/jidelnicek-pro-sportovce-recenze\\\/#listItem\",\"name\":\"J\\u00eddeln\\u00ed\\u010dek pro sportovce: Jak spr\\u00e1vn\\u011b j\\u00edst a co vyzkou\\u0161et\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/#listItem\",\"name\":\"V\\u00fd\\u017eiva a strava\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/jidelnicek-pro-sportovce-recenze\\\/#listItem\",\"position\":6,\"name\":\"J\\u00eddeln\\u00ed\\u010dek pro sportovce: Jak spr\\u00e1vn\\u011b j\\u00edst a co vyzkou\\u0161et\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/vyziva-a-strava\\\/zdrava-vyziva\\\/#listItem\",\"name\":\"Zdrav\\u00e1 v\\u00fd\\u017eiva\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#person\",\"name\":\"Jan And\\u011bl\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/jidelnicek-pro-sportovce-recenze\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA\",\"width\":96,\"height\":96,\"caption\":\"Jan And\\u011bl\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CentrumPrevenceCukrovky\\\/\",\"https:\\\/\\\/x.com\\\/ZDRAVISUSMEVEM\",\"https:\\\/\\\/www.instagram.com\\\/revolucnicviceni.cz\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCdT8jko-srFi4vc9TbOdKHA\"]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/\",\"name\":\"Revolu\\u010dn\\u00edCvi\\u010den\\u00ed.cz\",\"alternateName\":\"EL-EL\\u00c1STICO a 6-ti minutovka cvi\\u010den\\u00ed\",\"description\":\"Fit and Slim Club\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>J\u00eddeln\u00ed\u010dek pro sportovce: Jak spr\u00e1vn\u011b j\u00edst a co vyzkou\u0161et | Jan And\u011bl<\/title>\n\n","aioseo_head_json":{"title":"J\u00eddeln\u00ed\u010dek pro sportovce: Jak spr\u00e1vn\u011b j\u00edst a co vyzkou\u0161et | Jan And\u011bl","description":"Spr\u00e1vn\u00e1 v\u00fd\u017eiva je kl\u00ed\u010dov\u00e1 pro ka\u017ed\u00e9ho sportovce, a\u0165 u\u017e se v\u011bnuje profesion\u00e1ln\u00edmu sportu nebo rekrea\u010dn\u011b. Dob\u0159e sestaven\u00fd j\u00eddeln\u00ed\u010dek m\u016f\u017ee pomoci zlep\u0161it v\u00fdkon, urychlit regeneraci a podpo\u0159it celkov\u00e9 zdrav\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak spr\u00e1vn\u011b sestavit j\u00eddeln\u00ed\u010dek pro sportovce a co z\u00edsk\u00e1te, kdy\u017e se na tuto oblast zam\u011b\u0159\u00edte. Jak\u00e9 potraviny za\u0159adit do j\u00eddeln\u00ed\u010dku?","canonical_url":"https:\/\/revolucnicviceni.cz\/en\/jidelnicek-pro-sportovce-recenze\/","robots":"max-image-preview:large","keywords":"hubnut\u00ed,j\u00eddeln\u00ed\u010dek,recepty,sport,strava,v\u00fd\u017eiva,zdrav\u00ed,blog,veganstv\u00ed a zdrav\u00e1 strava,zdrav\u00e1 v\u00fd\u017eiva","webmasterTools":{"msvalidate.01":"cf6fee0085ec4bfcb61c5468e8a44e97","yandex-verification":"d87c8c35ed22268b","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/revolucnicviceni.cz\/en\/jidelnicek-pro-sportovce-recenze\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/#listItem","position":1,"name":"Home","item":"https:\/\/revolucnicviceni.cz\/en\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","position":2,"name":"Blog","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","position":3,"name":"Zdrav\u00ed","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/#listItem","name":"V\u00fd\u017eiva a strava"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/#listItem","position":4,"name":"V\u00fd\u017eiva a strava","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/#listItem","name":"Zdrav\u00e1 v\u00fd\u017eiva"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/#listItem","position":5,"name":"Zdrav\u00e1 v\u00fd\u017eiva","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/jidelnicek-pro-sportovce-recenze\/#listItem","name":"J\u00eddeln\u00ed\u010dek pro sportovce: Jak spr\u00e1vn\u011b j\u00edst a co vyzkou\u0161et"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/#listItem","name":"V\u00fd\u017eiva a strava"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/jidelnicek-pro-sportovce-recenze\/#listItem","position":6,"name":"J\u00eddeln\u00ed\u010dek pro sportovce: Jak spr\u00e1vn\u011b j\u00edst a co vyzkou\u0161et","previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/#listItem","name":"Zdrav\u00e1 v\u00fd\u017eiva"}}]},{"@type":"Person","@id":"https:\/\/revolucnicviceni.cz\/en\/#person","name":"Jan And\u011bl","image":{"@type":"ImageObject","@id":"https:\/\/revolucnicviceni.cz\/en\/jidelnicek-pro-sportovce-recenze\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA","width":96,"height":96,"caption":"Jan And\u011bl"},"sameAs":["https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","https:\/\/x.com\/ZDRAVISUSMEVEM","https:\/\/www.instagram.com\/revolucnicviceni.cz\/","https:\/\/www.youtube.com\/channel\/UCdT8jko-srFi4vc9TbOdKHA"]},{"@type":"WebSite","@id":"https:\/\/revolucnicviceni.cz\/en\/#website","url":"https:\/\/revolucnicviceni.cz\/en\/","name":"Revolu\u010dn\u00edCvi\u010den\u00ed.cz","alternateName":"EL-EL\u00c1STICO a 6-ti minutovka cvi\u010den\u00ed","description":"Fit and Slim Club","inLanguage":"en-US","publisher":{"@id":"https:\/\/revolucnicviceni.cz\/en\/#person"}}]},"og:locale":"en_US","og:site_name":"Jan And\u011bl | Fit and Slim Club","og:type":"article","og:title":"J\u00eddeln\u00ed\u010dek pro sportovce: Jak spr\u00e1vn\u011b j\u00edst a co vyzkou\u0161et | Jan And\u011bl","og:description":"Spr\u00e1vn\u00e1 v\u00fd\u017eiva je kl\u00ed\u010dov\u00e1 pro ka\u017ed\u00e9ho sportovce, a\u0165 u\u017e se v\u011bnuje profesion\u00e1ln\u00edmu sportu nebo rekrea\u010dn\u011b. Dob\u0159e sestaven\u00fd j\u00eddeln\u00ed\u010dek m\u016f\u017ee pomoci zlep\u0161it v\u00fdkon, urychlit regeneraci a podpo\u0159it celkov\u00e9 zdrav\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak spr\u00e1vn\u011b sestavit j\u00eddeln\u00ed\u010dek pro sportovce a co z\u00edsk\u00e1te, kdy\u017e se na tuto oblast zam\u011b\u0159\u00edte. Jak\u00e9 potraviny za\u0159adit do j\u00eddeln\u00ed\u010dku?","og:url":"https:\/\/revolucnicviceni.cz\/en\/jidelnicek-pro-sportovce-recenze\/","og:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/jidelnicek-pro-sportovce-recenze.png","og:image:secure_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/jidelnicek-pro-sportovce-recenze.png","og:image:width":1024,"og:image:height":1024,"article:tag":["hubnut\u00ed","j\u00eddeln\u00ed\u010dek","recepty","sport","strava","v\u00fd\u017eiva","zdrav\u00ed","blog","veganstv\u00ed a zdrav\u00e1 strava","zdrav\u00e1 v\u00fd\u017eiva"],"article:published_time":"2026-05-11T12:55:08+00:00","article:modified_time":"2026-06-26T20:38:32+00:00","article:publisher":"https:\/\/www.facebook.com\/CviceniNaDoma","article:author":"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","twitter:card":"summary_large_image","twitter:site":"@ZDRAVISUSMEVEM","twitter:title":"J\u00eddeln\u00ed\u010dek pro sportovce: Jak spr\u00e1vn\u011b j\u00edst a co vyzkou\u0161et | Jan And\u011bl","twitter:description":"Spr\u00e1vn\u00e1 v\u00fd\u017eiva je kl\u00ed\u010dov\u00e1 pro ka\u017ed\u00e9ho sportovce, a\u0165 u\u017e se v\u011bnuje profesion\u00e1ln\u00edmu sportu nebo rekrea\u010dn\u011b. Dob\u0159e sestaven\u00fd j\u00eddeln\u00ed\u010dek m\u016f\u017ee pomoci zlep\u0161it v\u00fdkon, urychlit regeneraci a podpo\u0159it celkov\u00e9 zdrav\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak spr\u00e1vn\u011b sestavit j\u00eddeln\u00ed\u010dek pro sportovce a co z\u00edsk\u00e1te, kdy\u017e se na tuto oblast zam\u011b\u0159\u00edte. Jak\u00e9 potraviny za\u0159adit do j\u00eddeln\u00ed\u010dku?","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"11572","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":"2026-07-05 21:36:00","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2025-04-15 12:39:53","updated":"2026-07-05 21:36:00"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/\" title=\"V\u00fd\u017eiva a strava\">V\u00fd\u017eiva a strava<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/\" title=\"Zdrav\u00e1 v\u00fd\u017eiva\">Zdrav\u00e1 v\u00fd\u017eiva<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tJ\u00eddeln\u00ed\u010dek pro sportovce: Jak spr\u00e1vn\u011b j\u00edst a co vyzkou\u0161et\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/en\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/"},{"label":"V\u00fd\u017eiva a strava","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/"},{"label":"Zdrav\u00e1 v\u00fd\u017eiva","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/"},{"label":"J\u00eddeln\u00ed\u010dek pro sportovce: Jak spr\u00e1vn\u011b j\u00edst a co vyzkou\u0161et","link":"https:\/\/revolucnicviceni.cz\/en\/jidelnicek-pro-sportovce-recenze\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/11572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/comments?post=11572"}],"version-history":[{"count":6,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/11572\/revisions"}],"predecessor-version":[{"id":205413,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/11572\/revisions\/205413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media\/132669"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media?parent=11572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/categories?post=11572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/tags?post=11572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}