{"id":11671,"date":"2026-05-11T10:45:43","date_gmt":"2026-05-11T08:45:43","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/?p=11671"},"modified":"2026-06-26T23:13:49","modified_gmt":"2026-06-26T21:13:49","slug":"jidelnicek-pro-srdce-zkusenosti","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/jidelnicek-pro-srdce-zkusenosti\/","title":{"rendered":"Jak vytvo\u0159it j\u00eddeln\u00ed\u010dek pro zdrav\u00e9 srdce: Zku\u0161enosti a rady"},"content":{"rendered":"<p class=\"wp-block-paragraph\">M\u00e1te pocit, \u017ee va\u0161e strava by pot\u0159ebovala zm\u011bnu? Chcete podpo\u0159it zdrav\u00ed sv\u00e9ho srdce a nev\u00edte, jak na to? V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na osv\u011bd\u010den\u00e9 tipy a triky, jak <a href=\"https:\/\/revolucnicviceni.cz\/en\/jidelnicek-pro-hubnuti-2\/\">to make a menu<\/a>, kter\u00fd bude va\u0161emu srdci prosp\u011b\u0161n\u00fd. A\u0165 u\u017e se sna\u017e\u00edte o prevenci nebo pot\u0159ebujete <a href=\"https:\/\/revolucnicviceni.cz\/en\/osobni-jidelnicek\/\">osobn\u00ed veden\u00ed ve<\/a> va\u0161em stravov\u00e1n\u00ed, m\u00e1me pro v\u00e1s \u0159adu praktick\u00fdch rad a inspirac\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Jak\u00e9 potraviny zahrnout pro zdrav\u00e9 srdce?<\/li><li>Co se vyhnout a pro\u010d?<\/li><li>Jak\u00e9 jsou praktick\u00e9 tipy na p\u0159\u00edpravu j\u00eddel?<\/li><li>Kdy byste m\u011bli zv\u00e1\u017eit odborn\u00edka?<\/li><li>\u010cast\u00e9 omyly kolem stravy pro srdce.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co by m\u011bl obsahovat <a href=\"https:\/\/revolucnicviceni.cz\/en\/jidelnicek-pro-srdce-pdf\/\">j\u00eddeln\u00ed\u010dek pro srdce<\/a>?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dn\u011bme t\u00edm, co je <a href=\"https:\/\/revolucnicviceni.cz\/en\/ucinny-jidelnicek-pro-srdce\/\">for heart health<\/a> d\u016fle\u017eit\u00e9. Va\u0161e strava by m\u011bla b\u00fdt pestr\u00e1 a vyv\u00e1\u017een\u00e1, s d\u016frazem na tyto potraviny:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Fruits and vegetables:<\/strong> Bohat\u00e9 na antioxidanty a vitaminy, <a href=\"https:\/\/revolucnicviceni.cz\/en\/vitaminy-na-srdce\/\">podporuj\u00ed zdrav\u00ed<\/a> c\u00e9v.<\/li><li><strong>Whole grains:<\/strong> Nap\u0159\u00edklad hn\u011bd\u00e1 r\u00fd\u017ee, quinoa nebo celozrnn\u00e9 pe\u010divo. Tyto potraviny obsahuj\u00ed vl\u00e1kninu a pom\u00e1haj\u00ed sni\u017eovat hladinu cholesterolu.<\/li><li><strong>Healthy fats:<\/strong> O\u0159echy, semena, avok\u00e1do a olivov\u00fd olej jsou skv\u011bl\u00fdmi zdroji zdrav\u00fdch tuk\u016f, kter\u00e9 podporuj\u00ed srdce.<\/li><li><strong>Fish:<\/strong> Zvl\u00e1\u0161t\u011b tu\u010dn\u00e9 ryby jako losos, makrela nebo sardinky. Obsahuj\u00ed omega-3 mastn\u00e9 kyseliny, kter\u00e9 chr\u00e1n\u00ed srdce.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 potraviny se vyhnout?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i sestavov\u00e1n\u00ed j\u00eddeln\u00ed\u010dku je tak\u00e9 d\u016fle\u017eit\u00e9 v\u011bd\u011bt, \u010demu se vyhnout:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Trans fats:<\/strong> \u010casto se nach\u00e1zej\u00ed v pr\u016fmyslov\u011b zpracovan\u00fdch potravin\u00e1ch a mohou zvy\u0161ovat hladinu \u201e\u0161patn\u00e9ho\u201c cholesterolu.<\/li><li><strong>N\u00e1poje s vysok\u00fdm obsahem cukru:<\/strong> Zbyte\u010dn\u011b zvy\u0161uj\u00ed kalorie a mohou v\u00e9st k obezit\u011b.<\/li><li><strong>Salt:<\/strong> P\u0159\u00edli\u0161n\u00e9 mno\u017estv\u00ed m\u016f\u017ee zvy\u0161ovat krevn\u00ed tlak.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 tipy na p\u0159\u00edpravu j\u00eddel<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dn\u011bte se zdrav\u00fdm stravov\u00e1n\u00edm tak, \u017ee si napl\u00e1nujete j\u00eddla na cel\u00fd t\u00fdden. M\u016f\u017eete vyzkou\u0161et n\u00e1sleduj\u00edc\u00ed postup:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>P\u0159edp\u0159ipravte ingredience:<\/strong> Nakr\u00e1jejte zeleninu, p\u0159ipravte si om\u00e1\u010dky nebo si uva\u0159te celozrnn\u00e9 obiloviny na n\u011bkolik dn\u00ed dop\u0159edu.<\/li><li><strong>Vytvo\u0159te si vlastn\u00ed recepty:<\/strong> Kombinujte r\u016fzn\u00e9 potraviny, abyste z\u00edskali chutn\u00e9 a zdrav\u00e9 pokrmy.<\/li><li><strong>Jezte pravideln\u011b:<\/strong> Nepodce\u0148ujte d\u016fle\u017eitost st\u00e1l\u00e9ho re\u017eimu v p\u0159\u00edjmu j\u00eddla.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 omyly ohledn\u011b <a href=\"https:\/\/revolucnicviceni.cz\/en\/jidelnicek-pro-srdce-pro-muze\/\">j\u00eddeln\u00ed\u010dku pro srdce<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mnoho lid\u00ed si vytvo\u0159\u00ed m\u00fdty o tom, co je zdrav\u00e9 a co ne. Pod\u00edvejme se na ty nej\u010dast\u011bj\u0161\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u201e&quot;All fats are bad.&quot;\u201c<\/strong> Zdrav\u00e9 tuky jsou pro t\u011blo nezbytn\u00e9.<\/li><li><strong>\u201e<a href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-9s-jidelnicek\/\">Dieta znamen\u00e1<\/a> hladov\u011bn\u00ed.\u201c<\/strong> Spr\u00e1vn\u00e1 strava neznamen\u00e1 vynech\u00e1vat j\u00eddla, ale volit zdrav\u00e9 varianty.<\/li><li><strong>\u201eOvoce nen\u00ed dobr\u00e9 kv\u016fli cukru.\u201c<\/strong> P\u0159\u00edrodn\u00ed cukry, kter\u00e9 jsou obsa\u017eeny v ovoci, jsou jin\u00e9 ne\u017e p\u0159idan\u00e9 cukry v potravin\u00e1ch.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to consult a specialist?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te zdravotn\u00ed probl\u00e9my jako vysok\u00fd cholesterol, diabetes nebo rodinnou anamn\u00e9zu srde\u010dn\u00edch onemocn\u011bn\u00ed, nev\u00e1hejte se poradit s l\u00e9ka\u0159em nebo specialistou na v\u00fd\u017eivu. Odborn\u00edk v\u00e1m pom\u016f\u017ee sestavit <a href=\"https:\/\/nemoc-info.cz\/\">personalized meal plan<\/a>, kter\u00fd odpov\u00edd\u00e1 va\u0161im pot\u0159eb\u00e1m a zdravotn\u00edmu stavu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Frequently asked questions<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">What foods <a href=\"https:\/\/revolucnicviceni.cz\/en\/nejlepsi-jidelnicek-pro-srdce\/\">jsou nejlep\u0161\u00ed pro zdrav\u00e9 srdce<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nejlep\u0161\u00edm v\u00fdb\u011brem jsou celozrnn\u00e9 obiloviny, ovoce, zelenina, ryby a zdrav\u00e9 tuky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak mohu sn\u00ed\u017eit cholesterol p\u0159irozenou cestou?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zam\u011b\u0159te se na zdrav\u00e9 tuky a zv\u00fd\u0161te p\u0159\u00edjem vl\u00e1kniny z celozrnn\u00fdch produkt\u016f a zeleniny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kolik vody bych m\u011bl p\u00edt denn\u011b?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010duje se minim\u00e1ln\u011b 2 litry vody denn\u011b, zejm\u00e9na pokud cvi\u010d\u00edte.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu j\u00edst potraviny s obsahem cukru?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, ale v m\u00ed\u0159e a rad\u011bji z p\u0159\u00edrodn\u00edch zdroj\u016f, jako je ovoce.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How often should I exercise for <a href=\"https:\/\/revolucnicviceni.cz\/en\/jidelnicek-pro-srdce-osobni-plan\/\">heart health<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010duje se alespo\u0148 150 minut st\u0159edn\u011b intenzivn\u00ed aktivity t\u00fddn\u011b.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/ucinny-boj-s-chutemi\/\">\u00da\u010dinn\u00fd boj s chut\u011bmi: Praktick\u00e9 tipy a triky<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jidelnicek-od-dietologa-pdf\/\">J\u00eddeln\u00ed\u010dek od dietologa PDF: Jak na n\u011bj a co o\u010dek\u00e1vat?<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jidelnicek-na-miru-zdarma\/\">J\u00eddeln\u00ed\u010dek na m\u00edru zdarma: Jak ho vytvo\u0159it a co obsahovat<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/nejlepsi-low-carb-jidelnicek\/\">Nejlep\u0161\u00ed low carb j\u00eddeln\u00ed\u010dek pro zdrav\u00e9 hubnut\u00ed<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>M\u00e1te pocit, \u017ee va\u0161e strava by pot\u0159ebovala zm\u011bnu? Chcete podpo\u0159it zdrav\u00ed sv\u00e9ho srdce a nev\u00edte, jak na to? V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na osv\u011bd\u010den\u00e9 tipy a triky, jak sestavit j\u00eddeln\u00ed\u010dek, kter\u00fd bude va\u0161emu srdci prosp\u011b\u0161n\u00fd. A\u0165 u\u017e se sna\u017e\u00edte o prevenci nebo pot\u0159ebujete osobn\u00ed veden\u00ed ve va\u0161em stravov\u00e1n\u00ed, m\u00e1me pro v\u00e1s \u0159adu praktick\u00fdch rad &#8230; <a title=\"Jak vytvo\u0159it j\u00eddeln\u00ed\u010dek pro zdrav\u00e9 srdce: Zku\u0161enosti a rady\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/jidelnicek-pro-srdce-zkusenosti\/\" aria-label=\"Read more about Jak vytvo\u0159it j\u00eddeln\u00ed\u010dek pro zdrav\u00e9 srdce: Zku\u0161enosti a rady\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":132130,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,14010,1388,308],"tags":[42,3355,798,169,38,392,10],"class_list":["post-11671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-veganstvi-a-zdrava-strava","category-zdrava-vyziva","category-zdravi","tag-jidelnicek","tag-osobni-stravovani","tag-recepty","tag-srdce","tag-vyziva","tag-zdrava-strava","tag-zdravi"],"better_featured_image":{"id":132130,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00e1 strava","caption":"Ilustrace k t\u00e9matu: srdce.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/jidelnicek-pro-srdce-zkusenosti.png","filesize":1721369,"sizes":{"medium":{"file":"jidelnicek-pro-srdce-zkusenosti-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":128815,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/jidelnicek-pro-srdce-zkusenosti-300x300.png"},"thumbnail":{"file":"jidelnicek-pro-srdce-zkusenosti-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":35311,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/jidelnicek-pro-srdce-zkusenosti-150x150.png"},"medium_large":{"file":"jidelnicek-pro-srdce-zkusenosti-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":829830,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/jidelnicek-pro-srdce-zkusenosti-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":11671,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/jidelnicek-pro-srdce-zkusenosti.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"M\u00e1te pocit, \u017ee va\u0161e strava by pot\u0159ebovala zm\u011bnu? Chcete podpo\u0159it zdrav\u00ed sv\u00e9ho srdce a nev\u00edte, jak na to? V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na osv\u011bd\u010den\u00e9 tipy a triky, jak sestavit j\u00eddeln\u00ed\u010dek, kter\u00fd bude va\u0161emu srdci prosp\u011b\u0161n\u00fd. 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A\u0165 u\u017e se sna\u017e\u00edte o prevenci nebo pot\u0159ebujete osobn\u00ed veden\u00ed ve va\u0161em stravov\u00e1n\u00ed, m\u00e1me pro v\u00e1s \u0159adu praktick\u00fdch rad\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/revolucnicviceni.cz\/en\/jidelnicek-pro-srdce-zkusenosti\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/jidelnicek-pro-srdce-zkusenosti.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/jidelnicek-pro-srdce-zkusenosti.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t\t<meta property=\"article:tag\" content=\"j\u00eddeln\u00ed\u010dek\" \/>\n\t\t<meta property=\"article:tag\" content=\"osobn\u00ed stravov\u00e1n\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"recepty\" \/>\n\t\t<meta property=\"article:tag\" content=\"srdce\" \/>\n\t\t<meta property=\"article:tag\" content=\"v\u00fd\u017eiva\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00e1 strava\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"blog\" \/>\n\t\t<meta property=\"article:tag\" content=\"veganstv\u00ed a zdrav\u00e1 strava\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00e1 v\u00fd\u017eiva\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-05-11T08:45:43+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-06-26T21:13:49+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CviceniNaDoma\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Jak vytvo\u0159it j\u00eddeln\u00ed\u010dek pro zdrav\u00e9 srdce: Zku\u0161enosti a rady | Jan And\u011bl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"M\u00e1te pocit, \u017ee va\u0161e strava by pot\u0159ebovala zm\u011bnu? 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