{"id":13496,"date":"2025-04-30T15:39:54","date_gmt":"2025-04-30T13:39:54","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/?p=13496"},"modified":"2026-06-27T03:32:20","modified_gmt":"2026-06-27T01:32:20","slug":"jake-jsou-nejzdravejsi-orechy","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/jake-jsou-nejzdravejsi-orechy\/","title":{"rendered":"Jak\u00e9 jsou nejzdrav\u011bj\u0161\u00ed o\u0159echy podle v\u011bdc\u016f"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Z v\u011bdeck\u00e9ho hlediska jsou v\u0161echny p\u0159\u00edrodn\u00ed, nesolen\u00e9 a nepra\u017een\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/en\/vlasske-orechy-a-cholesterol\/\">o\u0159echy zdrav\u00e9, ale<\/a> n\u011bkter\u00e9 vynikaj\u00ed specifick\u00fdmi <a href=\"https:\/\/revolucnicviceni.cz\/en\/jake-jsou-zdravotni-prinosy-vitaminu-d\/\">zdravotn\u00edmi p\u0159\u00ednosy<\/a> d\u00edky unik\u00e1tn\u00edmu slo\u017een\u00ed tuk\u016f, antioxidant\u016f, miner\u00e1l\u016f a vitam\u00edn\u016f. N\u00ed\u017ee najde\u0161 seznam <strong>nejzdrav\u011bj\u0161\u00edch o\u0159ech\u016f podle v\u00fd\u017eivov\u00fdch studi\u00ed a doporu\u010den\u00ed odborn\u00edk\u016f<\/strong>:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udd47 <strong><a href=\"https:\/\/revolucnicviceni.cz\/en\/vlasske-orechy-vitaminy\/\">Walnuts<\/a><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pro\u010d jsou top?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nejvy\u0161\u0161\u00ed obsah <strong>omega-3 mastn\u00fdch kyselin<\/strong> (kyselina alfa-linolenov\u00e1), kter\u00e9 sni\u017euj\u00ed z\u00e1n\u011bt a podporuj\u00ed srdce i mozek.<\/li>\n\n\n\n<li>Bohat\u00e9 na <strong>polyfenoly<\/strong>, siln\u00e9 antioxidanty.<\/li>\n\n\n\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jake-potraviny-snizuji-cholesterol\/\">Pom\u00e1haj\u00ed sni\u017eovat<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/en\/para-orechy-a-cholesterol\/\">LDL cholesterol<\/a>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcda <em>Studie:<\/em> American Journal of Clinical Nutrition potvrzuje jejich <a href=\"https:\/\/revolucnicviceni.cz\/en\/plod-ktere-rostliny-ma-vyrazny-vliv-na-snizeni-alergickych-projevu\/\">vliv na sn\u00ed\u017een\u00ed<\/a> kardiovaskul\u00e1rn\u00edho rizika.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udd48 <strong>Mandle<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pro\u010d jsou v\u00fdborn\u00e9?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vysok\u00fd obsah <strong>vitam\u00ednu E<\/strong> \u2013 chr\u00e1n\u00ed bu\u0148ky p\u0159ed oxidativn\u00edm stresem.<\/li>\n\n\n\n<li>V\u00fdborn\u00fd zdroj <strong>v\u00e1pn\u00edku a ho\u0159\u010d\u00edku<\/strong>.<\/li>\n\n\n\n<li>Pom\u00e1haj\u00ed p\u0159i <strong>weight loss<\/strong> \u2013 zvy\u0161uj\u00ed sytost a sni\u017euj\u00ed chu\u0165 k j\u00eddlu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcda <em>Studie:<\/em> Journal of the American Heart Association <a href=\"https:\/\/revolucnicviceni.cz\/en\/mandle-a-cholesterol\/\">zjistil, \u017ee mandle<\/a> zlep\u0161uj\u00ed lipidov\u00fd profil u lid\u00ed s nadv\u00e1hou.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udd49 <strong>Pist\u00e1cie<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pro\u010d jsou skv\u011bl\u00e9?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vysok\u00fd obsah <strong>b\u00edlkovin<\/strong> a vl\u00e1kniny.<\/li>\n\n\n\n<li>Bohat\u00e9 na <strong>lutein<\/strong> a <strong>zeaxantin<\/strong> \u2013 prosp\u00edvaj\u00ed o\u010d\u00edm.<\/li>\n\n\n\n<li>N\u00edzk\u00fd obsah kalori\u00ed na porci (oproti jin\u00fdm o\u0159ech\u016fm).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcda <em>Studie:<\/em> The FASEB Journal ukazuje, \u017ee pist\u00e1cie mohou zlep\u0161ovat glykemickou kontrolu u diabetik\u016f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udfc5 <strong>Ke\u0161u o\u0159echy<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Obsahuj\u00ed <strong>\u017eelezo, zinek a selen<\/strong> \u2013 d\u016fle\u017eit\u00e9 pro imunitu.<\/li>\n\n\n\n<li>M\u00e9n\u011b tuku ne\u017e jin\u00e9 o\u0159echy.<\/li>\n\n\n\n<li>Vhodn\u00e9 p\u0159i nedostatku miner\u00e1l\u016f (nap\u0159. u vegan\u016f).<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udfc5 <strong><a href=\"https:\/\/revolucnicviceni.cz\/en\/para-orechy-zdravi\/\">Para o\u0159echy<\/a> (brazilsk\u00e9)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Extr\u00e9mn\u011b bohat\u00e9 na <strong>selen<\/strong> \u2013 siln\u00fd antioxidant a podporuje \u0161t\u00edtnou \u017el\u00e1zu.<\/li>\n\n\n\n<li><strong>Sta\u010d\u00ed 1\u20132 denn\u011b<\/strong> \u2013 vy\u0161\u0161\u00ed mno\u017estv\u00ed m\u016f\u017ee b\u00fdt toxick\u00e9 kv\u016fli vysok\u00e9mu obsahu selenu.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udfc5 <strong><a href=\"https:\/\/revolucnicviceni.cz\/en\/liskove-orechy-zdravi\/\">L\u00edskov\u00e9 o\u0159echy<\/a><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bohat\u00e9 na <strong>vitamin E<\/strong> a <strong>kyselinu listovou<\/strong>.<\/li>\n\n\n\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/vitaminy-na-srdce\/\">Podporuj\u00ed zdrav\u00ed<\/a> c\u00e9v.<\/li>\n\n\n\n<li>Skv\u011bl\u00e9 v prevenci ateroskler\u00f3zy.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udde0 Shrnut\u00ed \u2013 \u201eTOP 3 pro zdrav\u00ed\u201c<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>O\u0159ech<\/th><th>Siln\u00e1 str\u00e1nka<\/th><th>Denn\u00ed porce<\/th><\/tr><\/thead><tbody><tr><td>Vla\u0161sk\u00e9<\/td><td>Srdce a mozek (omega-3)<\/td><td>6\u20137 ks<\/td><\/tr><tr><td>Mandle<\/td><td>Antioxidanty, sytost<\/td><td>20\u201323 ks<\/td><\/tr><tr><td>Pist\u00e1cie<\/td><td>Proteiny, vl\u00e1knina, o\u010di<\/td><td>30\u201340 ks<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 Doporu\u010den\u00ed v\u00fd\u017eivov\u00e9ho poradce<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jezte <strong>r\u016fznorod\u00e9 druhy<\/strong> \u2013 ka\u017ed\u00e9 t\u011blo pot\u0159ebuje jinou kombinaci \u017eivin.<\/li>\n\n\n\n<li>D\u00e1vej si pozor na <strong>pra\u017een\u00e9 nebo solen\u00e9 verze<\/strong> \u2013 sni\u017euj\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/vlasske-orechy-zdravi\/\">health benefits<\/a>.<\/li>\n\n\n\n<li>Pokud chce\u0161 podpo\u0159it srdce, mozek nebo imunitu, s\u00e1hni po o\u0159e\u0161\u00edch <strong>v p\u0159\u00edrodn\u00ed podob\u011b (RAW)<\/strong>.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Z v\u011bdeck\u00e9ho hlediska jsou v\u0161echny p\u0159\u00edrodn\u00ed, nesolen\u00e9 a nepra\u017een\u00e9 o\u0159echy zdrav\u00e9, ale n\u011bkter\u00e9 vynikaj\u00ed specifick\u00fdmi zdravotn\u00edmi p\u0159\u00ednosy d\u00edky unik\u00e1tn\u00edmu slo\u017een\u00ed tuk\u016f, antioxidant\u016f, miner\u00e1l\u016f a vitam\u00edn\u016f. N\u00ed\u017ee najde\u0161 seznam nejzdrav\u011bj\u0161\u00edch o\u0159ech\u016f podle v\u00fd\u017eivov\u00fdch studi\u00ed a doporu\u010den\u00ed odborn\u00edk\u016f: \ud83e\udd47 Vla\u0161sk\u00e9 o\u0159echy Pro\u010d jsou top? \ud83d\udcda Studie: American Journal of Clinical Nutrition potvrzuje jejich vliv na sn\u00ed\u017een\u00ed kardiovaskul\u00e1rn\u00edho &#8230; <a title=\"Jak\u00e9 jsou nejzdrav\u011bj\u0161\u00ed o\u0159echy podle v\u011bdc\u016f\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/jake-jsou-nejzdravejsi-orechy\/\" aria-label=\"Read more about Jak\u00e9 jsou nejzdrav\u011bj\u0161\u00ed o\u0159echy podle v\u011bdc\u016f\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":13498,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,14010,1388,308],"tags":[674,673],"class_list":["post-13496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-veganstvi-a-zdrava-strava","category-zdrava-vyziva","category-zdravi","tag-nejzdravejsi","tag-orechy"],"better_featured_image":{"id":13498,"alt_text":"jake jsou nejzdrave\u030cjs\u030ci\u0301 or\u030cechy","caption":"jake jsou nejzdrave\u030cjs\u030ci\u0301 or\u030cechy","description":"jake jsou nejzdrave\u030cjs\u030ci\u0301 or\u030cechy","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2025\/04\/jake-jsou-nejzdravejsi-orechy.jpg","filesize":387793,"sizes":{"medium":{"file":"jake-jsou-nejzdravejsi-orechy-300x300.jpg","width":300,"height":300,"mime-type":"image\/jpeg","filesize":16230,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/jake-jsou-nejzdravejsi-orechy-300x300.jpg"},"thumbnail":{"file":"jake-jsou-nejzdravejsi-orechy-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":5449,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/jake-jsou-nejzdravejsi-orechy-150x150.jpg"},"medium_large":{"file":"jake-jsou-nejzdravejsi-orechy-768x768.jpg","width":768,"height":768,"mime-type":"image\/jpeg","filesize":82687,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/jake-jsou-nejzdravejsi-orechy-768x768.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1","keywords":[]}},"post":13496,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/jake-jsou-nejzdravejsi-orechy.jpg"},"acf":{"vimeo_id":"","content_membership":["web","desktop","mobile"]},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Z v\u011bdeck\u00e9ho hlediska jsou v\u0161echny p\u0159\u00edrodn\u00ed, nesolen\u00e9 a nepra\u017een\u00e9 o\u0159echy zdrav\u00e9, ale n\u011bkter\u00e9 vynikaj\u00ed specifick\u00fdmi zdravotn\u00edmi p\u0159\u00ednosy d\u00edky unik\u00e1tn\u00edmu slo\u017een\u00ed tuk\u016f, antioxidant\u016f, miner\u00e1l\u016f a vitam\u00edn\u016f. 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