{"id":13873,"date":"2026-05-10T23:07:20","date_gmt":"2026-05-10T21:07:20","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/dieta-pri-refluxu\/"},"modified":"2026-06-27T03:55:55","modified_gmt":"2026-06-27T01:55:55","slug":"dieta-pri-refluxu","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/dieta-pri-refluxu\/","title":{"rendered":"Dieta p\u0159i refluxu: jak si ulevit a co j\u00edst?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Trp\u00edte gastroezofage\u00e1ln\u00edm refluxem a hled\u00e1te zp\u016fsob, jak si ulevit od nep\u0159\u00edjemn\u00fdch symptom\u016f? V tom p\u0159\u00edpad\u011b je d\u016fle\u017eit\u00e9 zam\u011b\u0159it se na spr\u00e1vnou stravu. Spr\u00e1vn\u00e1 <a href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-po-gastroskopii\/\">diet<\/a> toti\u017e m\u016f\u017ee v\u00fdznamn\u011b p\u0159isp\u011bt k va\u0161\u00ed pohod\u011b a zdrav\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, co j\u00edst a \u010demu se vyhnout, aby va\u0161e pot\u00ed\u017ee byly co nejmen\u0161\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n  <li><a href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-na-streva-co-jist\/\">What foods<\/a> they help <a href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-pri-refluxu-3\/\">p\u0159i refluxu<\/a>?<\/li>\n  <li>Co se vyhnout v j\u00eddeln\u00ed\u010dku?<\/li>\n  <li>Praktick\u00e9 tipy na \u00fapravu stravy<\/li>\n  <li>Nej\u010dast\u011bj\u0161\u00ed omyly o refluxu a diet\u011b<\/li>\n  <li>When to seek professional help?<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Potraviny, kter\u00e9 pom\u00e1haj\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkter\u00e9 potraviny mohou va\u0161emu tr\u00e1ven\u00ed pomoci, <a href=\"https:\/\/revolucnicviceni.cz\/en\/reflux-zaludku-dieta-2\/\">relieve symptoms and<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-pri-osteoporoze-2\/\">podpo\u0159it zdrav\u00e9<\/a> tr\u00e1ven\u00ed. Zam\u011b\u0159te se na n\u00e1sleduj\u00edc\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n  <li><strong>Ara\u0161idov\u00e9 m\u00e1slo:<\/strong> Obsahuje zdrav\u00e9 tuky a b\u00edlkoviny, kter\u00e9 pom\u00e1haj\u00ed zklidnit \u017ealudek.<\/li>\n  <li><strong>Bananas:<\/strong> P\u0159\u00edrodn\u00ed neutraliz\u00e1tor kyselin, kter\u00fd je nav\u00edc snadno straviteln\u00fd.<\/li>\n  <li><strong>Oatmeal:<\/strong> Skv\u011bl\u00fd zdroj vl\u00e1kniny, kter\u00e1 podporuje spr\u00e1vn\u00e9 tr\u00e1ven\u00ed.<\/li>\n  <li><strong>Zelenina:<\/strong> Nap\u0159\u00edklad mrkev, brokolice nebo \u0161pen\u00e1t \u2013 v\u0161echny obsahuj\u00ed minimum kyselin.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Foods to avoid<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Stejn\u011b d\u016fle\u017eit\u00e9 je v\u011bd\u011bt, co do sv\u00e9ho j\u00eddeln\u00ed\u010dku neza\u0159azovat. Vyh\u00fdbejte se t\u011bmto potravin\u00e1m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n  <li><strong>Tu\u010dn\u00e9 a sma\u017een\u00e9 pokrmy:<\/strong> Zp\u016fsobuj\u00ed uvoln\u011bn\u00ed doln\u00edho j\u00edcnov\u00e9ho sv\u011bra\u010de, co\u017e zvy\u0161uje reflux.<\/li>\n  <li><strong>Ko\u0159en\u00ed a ostr\u00e9 j\u00eddlo:<\/strong> Mohou dr\u00e1\u017edit sliznici a zhor\u0161ovat p\u0159\u00edznaky.<\/li>\n  <li><strong>Citrusy:<\/strong> Pomeran\u010de a limetky mohou b\u00fdt p\u0159\u00edli\u0161 kysel\u00e9.<\/li>\n  <li><strong>Alkohol a kofein:<\/strong> Je zn\u00e1mo, \u017ee oba mohou zhor\u0161it refluxov\u00e9 pot\u00ed\u017ee.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 tipy pro \u00fapravu stravy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zde jsou n\u011bkter\u00e9 osv\u011bd\u010den\u00e9 tipy, kter\u00e9 v\u00e1m mohou pomoci:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n  <li><strong>Jezte men\u0161\u00ed porce:<\/strong> \u010cast\u011bj\u0161\u00ed, ale men\u0161\u00ed j\u00eddla mohou sn\u00ed\u017eit tlak na \u017ealudek.<\/li>\n  <li><strong>Vyhn\u011bte se le\u017een\u00ed po j\u00eddle:<\/strong> Zkuste po\u010dkat alespo\u0148 dv\u011b hodiny, ne\u017e si lehnete.<\/li>\n  <li><strong>Drink plenty of water:<\/strong> Voda m\u016f\u017ee pomoci na\u0159edit \u017ealude\u010dn\u00ed kyseliny.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 omyly o diet\u011b p\u0159i refluxu<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n  <li><strong>\u201eV\u0161echna ko\u0159en\u00ed jsou \u0161patn\u00e1.\u201c<\/strong> \u2013 Ne v\u0161echna ko\u0159en\u00ed jsou probl\u00e9mov\u00e1. N\u011bkter\u00e1, jako kurkuma, mohou b\u00fdt naopak prosp\u011b\u0161n\u00e1.<\/li>\n  <li><strong>\u201eM\u016f\u017eu j\u00edst kysel\u00e9 ovoce, pokud je ned\u00e1m do sal\u00e1tu.\u201c<\/strong> \u2013 Kysel\u00e9 ovoce \u010dasto zhor\u0161uje p\u0159\u00edznaky, a to plat\u00ed i v jin\u00fdch form\u00e1ch.<\/li>\n  <li><strong>\u201eReflux je jen ot\u00e1zkou j\u00eddla.\u201c<\/strong> \u2013 Reflux mohou ovliv\u0148ovat i dal\u0161\u00ed faktory, jako je stres nebo \u017eivotn\u00ed styl.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek professional help<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se va\u0161e p\u0159\u00edznaky nezlep\u0161uj\u00ed ani p\u0159i zm\u011bn\u011b stravy, nebo pokud poci\u0165ujete siln\u011bj\u0161\u00ed bolest, doporu\u010dujeme konzultaci s odborn\u00edkem. <a href=\"https:\/\/revolucnicviceni.cz\/en\/osteoporoza-dieta\/\">Dieta od v\u00fd\u017eivov\u00e9ho<\/a> poradce v\u00e1m m\u016f\u017ee poskytnout <a href=\"https:\/\/nemoc-info.cz\/\">personalized meal plan<\/a>, kter\u00fd bude p\u0159izp\u016fsoben va\u0161emu zdravotn\u00edmu stavu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Frequently Asked Questions (FAQ)<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">1. <a href=\"https:\/\/revolucnicviceni.cz\/en\/osteoporoza-co-jist\/\">Jak\u00e9 potraviny bych<\/a> m\u011bl j\u00edst p\u0159i refluxu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Levandule produkty jako ovesn\u00e9 vlo\u010dky, ban\u00e1ny a zelenina jsou obecn\u011b prosp\u011b\u0161n\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. M\u016f\u017ee stres ovlivnit reflux?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, stres m\u016f\u017ee zhor\u0161it p\u0159\u00edznaky refluxu, proto je d\u016fle\u017eit\u00e9 tak\u00e9 pracovat na relaxaci.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Jak\u00e9 n\u00e1poje jsou nejlep\u0161\u00ed p\u0159i refluxu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Voda, bylinkov\u00e9 \u010daje a ml\u00e9\u010dn\u00e9 produkty mohou b\u00fdt lep\u0161\u00ed volbou ne\u017e kofein nebo alkohol.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Kolikr\u00e1t denn\u011b bych m\u011bl j\u00edst?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cast\u011bj\u0161\u00ed, men\u0161\u00ed porce mohou b\u00fdt prosp\u011b\u0161n\u00e9 \u2013 ide\u00e1ln\u011b 5-6 kr\u00e1t denn\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Kdy bych m\u011bl vyhledat l\u00e9ka\u0159e?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud jsou p\u0159\u00edznaky trval\u00e9 nebo siln\u00e9, je nutn\u00e9 nav\u0161t\u00edvit odborn\u00edka.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cambridge-dieta\/\">Cambridge dieta: Jak funguje a co o\u010dek\u00e1vat<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/potraviny-proti-osteoporoza\/\">Potraviny proti osteopor\u00f3ze: Jak podpo\u0159it zdrav\u00ed kost\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/osteoporoza-poradna-2\/\">Osteopor\u00f3za poradna: Co pot\u0159ebujete v\u011bd\u011bt pro zdrav\u00e9 kosti<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/potraviny-na-osteoporozu-2\/\">Potraviny na osteopor\u00f3zu: Jak podpo\u0159it zdrav\u00ed kost\u00ed<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Trp\u00edte gastroezofage\u00e1ln\u00edm refluxem a hled\u00e1te zp\u016fsob, jak si ulevit od nep\u0159\u00edjemn\u00fdch symptom\u016f? V tom p\u0159\u00edpad\u011b je d\u016fle\u017eit\u00e9 zam\u011b\u0159it se na spr\u00e1vnou stravu. Spr\u00e1vn\u00e1 dieta toti\u017e m\u016f\u017ee v\u00fdznamn\u011b p\u0159isp\u011bt k va\u0161\u00ed pohod\u011b a zdrav\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, co j\u00edst a \u010demu se vyhnout, aby va\u0161e pot\u00ed\u017ee byly co nejmen\u0161\u00ed. Jak\u00e9 potraviny pom\u00e1haj\u00ed &#8230; <a title=\"Dieta p\u0159i refluxu: jak si ulevit a co j\u00edst?\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-pri-refluxu\/\" aria-label=\"Read more about Dieta p\u0159i refluxu: jak si ulevit a co j\u00edst?\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":130080,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,1117,14010,1388,308],"tags":[14,1536,13006,194,38,392,10],"class_list":["post-13873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-dieta","category-veganstvi-a-zdrava-strava","category-zdrava-vyziva","category-zdravi","tag-dieta","tag-reflux","tag-rehole","tag-traveni","tag-vyziva","tag-zdrava-strava","tag-zdravi"],"better_featured_image":{"id":130080,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00e1 v\u00fd\u017eiva","caption":"Ilustrace k t\u00e9matu: reflux.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/dieta-pri-refluxu.png","filesize":1391109,"sizes":{"medium":{"file":"dieta-pri-refluxu-300x300.png","width":300,"height":300,"mime-type":"image\/png","filesize":124818,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/dieta-pri-refluxu-300x300.png"},"thumbnail":{"file":"dieta-pri-refluxu-150x150.png","width":150,"height":150,"mime-type":"image\/png","filesize":35700,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/dieta-pri-refluxu-150x150.png"},"medium_large":{"file":"dieta-pri-refluxu-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":720819,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/dieta-pri-refluxu-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":13873,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/dieta-pri-refluxu.png"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Trp\u00edte gastroezofage\u00e1ln\u00edm refluxem a hled\u00e1te zp\u016fsob, jak si ulevit od nep\u0159\u00edjemn\u00fdch symptom\u016f? V tom p\u0159\u00edpad\u011b je d\u016fle\u017eit\u00e9 zam\u011b\u0159it se na spr\u00e1vnou stravu. Spr\u00e1vn\u00e1 dieta toti\u017e m\u016f\u017ee v\u00fdznamn\u011b p\u0159isp\u011bt k va\u0161\u00ed pohod\u011b a zdrav\u00ed. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, co j\u00edst a \u010demu se vyhnout, aby va\u0161e pot\u00ed\u017ee byly co nejmen\u0161\u00ed. 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Jak\u00e9 potraviny pom\u00e1haj\u00ed","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"13873","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2025-06-04 09:16:29","updated":"2026-06-27 01:56:29"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/\" title=\"V\u00fd\u017eiva a strava\">V\u00fd\u017eiva a strava<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/\" title=\"Zdrav\u00e1 v\u00fd\u017eiva\">Zdrav\u00e1 v\u00fd\u017eiva<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tDieta p\u0159i refluxu: jak si ulevit a co j\u00edst?\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/en\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/"},{"label":"V\u00fd\u017eiva a strava","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/"},{"label":"Zdrav\u00e1 v\u00fd\u017eiva","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/vyziva-a-strava\/zdrava-vyziva\/"},{"label":"Dieta p\u0159i refluxu: jak si ulevit a co j\u00edst?","link":"https:\/\/revolucnicviceni.cz\/en\/dieta-pri-refluxu\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/13873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/comments?post=13873"}],"version-history":[{"count":5,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/13873\/revisions"}],"predecessor-version":[{"id":206230,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/13873\/revisions\/206230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media\/130080"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media?parent=13873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/categories?post=13873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/tags?post=13873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}