{"id":139801,"date":"2026-05-15T21:05:00","date_gmt":"2026-05-15T19:05:00","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/houserustrel\/"},"modified":"2026-07-05T06:27:21","modified_gmt":"2026-07-05T04:27:21","slug":"houserustrel","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/houserustrel\/","title":{"rendered":"How to get rid of a sore back? Advice and tips for a painful back"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u00dast\u0159el, <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-dlouho-trva-lumbago\/\">zn\u00e1m\u00fd tak\u00e9 jako lumbago<\/a>, dok\u00e1\u017ee v\u00fdznamn\u011b ovlivnit kvalitu \u017eivota. P\u0159\u00ed\u010din m\u016f\u017ee b\u00fdt hned n\u011bkolik, od nespr\u00e1vn\u00e9ho pohybu a\u017e po dlouhodob\u00e9 p\u0159et\u00ed\u017een\u00ed. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na to, jak \u00fast\u0159el zm\u00edrnit a jak\u00e1 opat\u0159en\u00ed podniknout, abyste se co nejrychleji vr\u00e1tili k b\u011b\u017en\u00fdm aktivit\u00e1m. Tak\u00e9 si pov\u00edme, kdy je dobr\u00e9 vyhledat odborn\u00edka a co m\u016f\u017ee pomoci s bolestivost\u00ed pohybov\u00e9ho apar\u00e1tu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Co je \u00fast\u0159el a jak vznik\u00e1?<\/li>\n<li>Jak\u00e9 jsou p\u0159\u00edznaky \u00fast\u0159elu?<\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-se-zbavit-bolesti-zad\/\">Practical tips<\/a> pro zm\u00edrn\u011bn\u00ed bolesti<\/li>\n<li>About what <a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-dlouho-trva-houser\/\">v\u011bd\u011bt, ne\u017e vyhled\u00e1te<\/a> odbornou pomoc<\/li>\n<li>\u010cast\u00e9 chyby v l\u00e9\u010db\u011b \u00fast\u0159elu<\/li>\n<li>FAQ o \u00fast\u0159elu <a href=\"https:\/\/revolucnicviceni.cz\/en\/bolest-zad-ustrel-houser-cviky\/\">a bolestech zad<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je \u00fast\u0159el a jak vznik\u00e1?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/bolest-zad-ustrel-houser-cviky-2\/\">\u00dast\u0159el je n\u00e1hl\u00e1<\/a> bolest v oblasti doln\u00ed \u010d\u00e1sti zad, kter\u00e1 m\u016f\u017ee m\u00edt r\u016fzn\u00e9 p\u0159\u00ed\u010diny. \u010casto je spojen s nam\u00e1hav\u00fdm pohybem, \u0161patnou posturou nebo dlouh\u00fdm sezen\u00edm. Na vin\u011b m\u016f\u017ee b\u00fdt tak\u00e9 nap\u011bt\u00ed sval\u016f, v\u00fdh\u0159ez meziobratlov\u00e9 plot\u00e9nky nebo prost\u011b zran\u011bn\u00ed z ka\u017edodenn\u00edho \u017eivota.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 jsou p\u0159\u00edznaky \u00fast\u0159elu?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The main symptoms include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ostr\u00e1 bolest v doln\u00ed \u010d\u00e1sti zad<\/li>\n<li>Bolest vyza\u0159uj\u00edc\u00ed do nohou nebo h\u00fd\u017ed\u00ed<\/li>\n<li>Obt\u00ed\u017en\u00e9 pohyby nebo nemo\u017enost se ohnout<\/li>\n<li>Svalov\u00e9 nap\u011bt\u00ed a ztuhlost<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Practical tips for pain relief<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zde je n\u011bkolik doporu\u010den\u00ed, jak si m\u016f\u017eete sami pomoci:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Relax:<\/strong> Dop\u0159ejte si \u010das na odpo\u010dinek, ale nezapom\u00ednejte na pohyb. Postupn\u00e9 prota\u017een\u00ed a \u0161etrn\u00e9 cvi\u010den\u00ed v\u00e1m m\u016f\u017ee pomoct.<\/li>\n<li><strong>Warm compresses:<\/strong> Teplo m\u016f\u017ee uvolnit ztuhl\u00e9 svaly a zm\u00edrnit bolest.<\/li>\n<li><strong>Konzultace s odborn\u00edkem:<\/strong> Pokud bolest p\u0159etrv\u00e1v\u00e1, pora\u010fte se s fyzioterapeutem. Efektivn\u011b v\u00e1m porad\u00ed, jak cvi\u010dit a kter\u00e9 cviky byste m\u011bli za\u0159adit do sv\u00e9ho programu.<\/li>\n<li><strong>Dopl\u0148ky v\u00fd\u017eivy:<\/strong> Zkuste zahrnout do sv\u00e9ho re\u017eimu kloubn\u00ed v\u00fd\u017eivu <a href=\"https:\/\/revolucnicviceni.cz\/en\/kloubni-vyziva\/\">EL-ELASTICO<\/a>, kter\u00e1 m\u016f\u017ee podpo\u0159it regeneraci a zdrav\u00ed kloub\u016f a tk\u00e1n\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">O \u010dem v\u011bd\u011bt, ne\u017e vyhled\u00e1te odbornou pomoc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se v\u00e1m bolest vrac\u00ed, nebo se n\u00e1hle zhor\u0161uje, je d\u016fle\u017eit\u00e9 nav\u0161t\u00edvit l\u00e9ka\u0159e. Zejm\u00e9na v p\u0159\u00edpad\u011b, kdy bolest doprov\u00e1zej\u00ed i dal\u0161\u00ed p\u0159\u00edznaky, jako slabost v nohou, zm\u011bny citlivosti nebo probl\u00e9my s mo\u010den\u00edm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby v l\u00e9\u010db\u011b \u00fast\u0159elu<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159\u00edli\u0161 dlouh\u00fd klid na l\u016f\u017eku \u2013 pohyb je d\u016fle\u017eit\u00fd pro regeneraci.<\/li>\n<li>Samol\u00e9\u010dba bez konzultace s odborn\u00edkem \u2013 nemus\u00edte se dostat k prav\u00e9 p\u0159\u00ed\u010din\u011b probl\u00e9mu.<\/li>\n<li>Nedostate\u010dn\u00e9 prota\u017een\u00ed a cvi\u010den\u00ed po \u00fast\u0159elu \u2013 m\u016f\u017ee v\u00e9st k trval\u00fdm probl\u00e9m\u016fm.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ o \u00fast\u0159elu a <a href=\"https:\/\/revolucnicviceni.cz\/en\/bolest-zad-2\/\">bolestech zad<\/a><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-dlouho-trva-ustrel\/\">Jak dlouho trv\u00e1 \u00fast\u0159el<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9lka trv\u00e1n\u00ed bolesti m\u016f\u017ee b\u00fdt r\u016fzn\u00e1, v\u011bt\u0161inou se ale pohybuje od n\u011bkolika dn\u00ed do n\u011bkolika t\u00fddn\u016f. Je d\u016fle\u017eit\u00e9 nevzd\u00e1vat se pohybu ji\u017e po p\u00e1r dnech.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017eu si pomoci s\u00e1m?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ur\u010dit\u011b m\u016f\u017eete podniknout opat\u0159en\u00ed, jako jsou obklady, \u0161etrn\u00fd pohyb a protahovac\u00ed cvi\u010den\u00ed. Nicm\u00e9n\u011b, pokud bolest neustupuje, doporu\u010duje se odborn\u00e1 pomoc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-dlouho-trva-nachlazeni\/\">Kdy byste m\u011bli<\/a> vyhledat l\u00e9ka\u0159e?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V p\u0159\u00edpad\u011b siln\u00e9 bolesti, bolest\u00ed p\u0159i mo\u010den\u00ed, slabosti v noh\u00e1ch nebo ztr\u00e1tu citlivosti se pora\u010fte s l\u00e9ka\u0159em.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 cviky jsou doporu\u010den\u00e9?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Postupn\u00e9 prota\u017een\u00ed a cvi\u010den\u00ed zpev\u0148uj\u00edc\u00ed core (st\u0159ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-pro-spravne-drzeni-tela\/\">t\u011bla) jsou velmi<\/a> prosp\u011b\u0161n\u00e9. Pokud nejste jisti, kter\u00e9 cviky zvolit, pora\u010fte se s fyzioterapeutem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak mohu zabr\u00e1nit opakov\u00e1n\u00ed \u00fast\u0159elu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/skola-zad-cviky\/\">Spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla<\/a>, dostate\u010dn\u00e9 prota\u017een\u00ed p\u0159ed fyzickou aktivitou a pravideln\u00fd pohyb jsou kl\u00ed\u010dem k prevenci \u00fast\u0159elu.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/ustrel-co-je-to\/\">Shotgun: What It Is and How to Deal with It<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/ustrel-zad-co-to-je\/\">\u00dast\u0159el zad: Co to je a jak na n\u011bj vyzr\u00e1t<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/ustrel-houser\/\">Gander attack: how to avoid it and what to do about it?<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/houser\/\">Houser: Co o n\u011bm pot\u0159ebujete v\u011bd\u011bt a jak ho vyu\u017e\u00edt<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Back pain, also known as lumbago, can significantly affect your quality of life. There can be several causes, from improper movement to prolonged overload. In this article, we will focus on how to relieve back pain and what measures to take to get back to normal activities as quickly as possible. We will also talk about when it is a good idea to seek professional help and what can \u2026 <a title=\"How to get rid of a sore back? Advice and tips for a painful back\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/houserustrel\/\" aria-label=\"Read more about Jak se zbavit \u00fast\u0159elu? Rady a tipy pro bolestiv\u00e9 z\u00e1da\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":141630,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,8747,1409,308],"tags":[470,8,638,676,1016,1614,11658,10],"class_list":["post-139801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-pohybovy-aparat","category-rehabilitace","category-zdravi","tag-bolest-zad","tag-cviceni","tag-kloubni-vyziva","tag-prevence","tag-rehabilitace","tag-tipy","tag-ustrel","tag-zdravi"],"better_featured_image":{"id":141630,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a pohyb","caption":"Ilustrace k t\u00e9matu: \u00fast\u0159el.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/houserustrel.webp","filesize":69920,"sizes":{"medium":{"file":"houserustrel-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":10388,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/houserustrel-300x300.webp"},"thumbnail":{"file":"houserustrel-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":4346,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/houserustrel-150x150.webp"},"medium_large":{"file":"houserustrel-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":33520,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/houserustrel-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":139801,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/houserustrel.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u00dast\u0159el, zn\u00e1m\u00fd tak\u00e9 jako lumbago, dok\u00e1\u017ee v\u00fdznamn\u011b ovlivnit kvalitu \u017eivota. P\u0159\u00ed\u010din m\u016f\u017ee b\u00fdt hned n\u011bkolik, od nespr\u00e1vn\u00e9ho pohybu a\u017e po dlouhodob\u00e9 p\u0159et\u00ed\u017een\u00ed. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na to, jak \u00fast\u0159el zm\u00edrnit a jak\u00e1 opat\u0159en\u00ed podniknout, abyste se co nejrychleji vr\u00e1tili k b\u011b\u017en\u00fdm aktivit\u00e1m. 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