{"id":139841,"date":"2026-05-15T20:28:50","date_gmt":"2026-05-15T18:28:50","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/ischias-a-kolo\/"},"modified":"2026-07-05T06:35:37","modified_gmt":"2026-07-05T04:35:37","slug":"ischias-a-kolo","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/ischias-a-kolo\/","title":{"rendered":"Jak zvl\u00e1dat ischias p\u0159i j\u00edzd\u011b na kole"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Ischias je probl\u00e9m, kter\u00fd m\u016f\u017ee potr\u00e1pit mnoh\u00e9 cyklisty. Bolest vyst\u0159eluj\u00edc\u00ed z <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-pro-bederni-pater\/\">bedern\u00ed \u010d\u00e1sti p\u00e1te\u0159e<\/a> do nohy m\u016f\u017ee zna\u010dn\u011b zt\u00ed\u017eit sportovn\u00ed aktivity, v\u010detn\u011b j\u00edzdy na kole. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na tipy, jak se s t\u00edmto stavem vypo\u0159\u00e1dat, abyste mohli op\u011bt vesele \u0161lapat do ped\u00e1l\u016f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Co je ischias a co zp\u016fsobuje bolest<\/li>\n<li>Jak spr\u00e1vn\u011b sed\u011bt na kole, abyste zm\u00edrnili bolest<\/li>\n<li>D\u016fle\u017eitost pravideln\u00e9ho stre\u010dinku a posilov\u00e1n\u00ed<\/li>\n<li>Podpora kloubn\u00ed v\u00fd\u017eivou<\/li>\n<li>When to seek professional help<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je ischias a co zp\u016fsobuje bolest<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ischias se obvykle objevuje v d\u016fsledku z\u00e1n\u011btu ci komprese ischiadick\u00e9ho nervu, co\u017e m\u016f\u017ee v\u00e9st k bolesti v oblasti zad, bok\u016f nebo nohy. Mezi \u010dast\u00e9 p\u0159\u00ed\u010diny pat\u0159\u00ed vyh\u0159ezl\u00e9 meziobratlov\u00e9 plot\u00e9nky, artritida nebo probl\u00e9my s p\u00e1te\u0159\u00ed. Porozum\u011bn\u00ed t\u011bmto p\u0159\u00ed\u010din\u00e1m je prvn\u00ed krok k \u00fa\u010dinn\u00e9mu \u0159e\u0161en\u00ed probl\u00e9mu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak spr\u00e1vn\u011b sed\u011bt na kole, abyste zm\u00edrnili bolest<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jedn\u00edm z kl\u00ed\u010dov\u00fdch faktor\u016f pro minimalizaci <a href=\"https:\/\/revolucnicviceni.cz\/en\/ischias-cviceni\/\">bolesti ischias<\/a> p\u0159i j\u00edzd\u011b na kole je spr\u00e1vn\u00e1 pozice na sedadle. Zde jsou n\u011bkter\u00e9 tipy:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Udr\u017eujte spr\u00e1vnou v\u00fd\u0161ku sedla, aby nedoch\u00e1zelo k nadm\u011brn\u00e9mu nap\u011bt\u00ed na z\u00e1dech.<\/li>\n<li>Investujte do kvalitn\u00edho sedla, kter\u00e9 va\u0161emu t\u011blu l\u00e9pe vyhovuje.<\/li>\n<li>Pravideln\u011b si b\u011bhem j\u00edzdy m\u011b\u0148te polohu <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-zpevneni-stredu-tela\/\">t\u011bla a pou\u017e\u00edvejte<\/a> spr\u00e1vn\u00e9 techniky ped\u00e1lov\u00e1n\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">D\u016fle\u017eitost pravideln\u00e9ho stre\u010dinku a posilov\u00e1n\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pravideln\u00fd stre\u010dink a posilov\u00e1n\u00ed je nezbytn\u00e9 pro udr\u017een\u00ed flexibility a s\u00edly va\u0161ich sval\u016f a kloub\u016f. Zam\u011b\u0159te se na cvi\u010den\u00ed zam\u011b\u0159en\u00e1 na <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-na-zpevneni-stredu-tela\/\">strengthening the core of the body<\/a> a pos\u00edlen\u00ed zadn\u00edch sval\u016f, co\u017e v\u00e1m pom\u016f\u017ee l\u00e9pe zvl\u00e1dat z\u00e1t\u011b\u017e b\u011bhem cyklistick\u00e9 j\u00edzdy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Podpora kloubn\u00ed v\u00fd\u017eivou<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nezapome\u0148te, \u017ee <a href=\"https:\/\/revolucnicviceni.cz\/en\/doplnek-na-slachy-pro-posilovani\/\">zdrav\u00ed va\u0161ich kloub\u016f<\/a> je kl\u00ed\u010dov\u00e9. <a href=\"https:\/\/revolucnicviceni.cz\/en\/kloubni-vyziva\/\">Joint nutrition EL-EL\u00c1STICO<\/a> m\u016f\u017ee b\u00fdt praktick\u00fdm dopln\u011bn\u00edm va\u0161eho j\u00eddeln\u00ed\u010dku. Funguje d\u00edky kombinaci extrakt\u016f bylin a kolagenu a m\u016f\u017ee <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-ischias-3\/\">support regeneration and<\/a> obnovu po\u0161kozen\u00fdch tk\u00e1n\u00ed, co\u017e je p\u0159i ischiasu velmi d\u016fle\u017eit\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek professional help<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A\u010dkoli p\u0159\u00edznaky <a href=\"https:\/\/revolucnicviceni.cz\/en\/ischias-diskuse\/\">ischiasu lze \u010dasto zvl\u00e1dat sami<\/a>, existuj\u00ed situace, kdy je nutn\u00e1 konzultace s odborn\u00edkem. Pokud se bolest zhor\u0161uje, trv\u00e1 d\u00e9le ne\u017e n\u011bkolik t\u00fddn\u016f, nebo je doprov\u00e1zena dal\u0161\u00edmi p\u0159\u00edznaky, jako jsou necitlivost nebo slabost v noze, nev\u00e1hejte vyhledat l\u00e9ka\u0159e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Common mistakes and errors<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Myslet si, \u017ee <a href=\"https:\/\/revolucnicviceni.cz\/en\/co-pomuze-na-ischias\/\">bolest ischiasu<\/a> se sama vy\u0159e\u0161\u00ed bez n\u00e1le\u017eit\u00e9 p\u00e9\u010de.<\/li>\n<li>P\u0159eh\u00e1n\u011bt to s fyzickou aktivitou bez dostate\u010dn\u00e9ho odpo\u010dinku a regenerace.<\/li>\n<li>Podce\u0148ovat v\u00fdznam spr\u00e1vn\u00e9 techniky j\u00edzdy na kole a ergonomie sedla.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Co je ischias?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ischias je bolest vznikaj\u00edc\u00ed z podr\u00e1\u017ed\u011bn\u00ed ischiadick\u00e9ho nervu, kter\u00e1 se m\u016f\u017ee projevovat v doln\u00ed \u010d\u00e1sti zad a vyst\u0159elovat do nohou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How can I <a href=\"https:\/\/revolucnicviceni.cz\/en\/ischias-cviky\/\">relieve pain<\/a> ischiasu p\u0159i j\u00edzd\u011b na kole?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Spr\u00e1vnou ergonomi\u00ed sedla, pravideln\u00fdm stre\u010dinkem a posilov\u00e1n\u00edm, a v n\u011bkter\u00fdch p\u0159\u00edpadech u\u017e\u00edv\u00e1n\u00edm kloubn\u00ed v\u00fd\u017eivy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">When should I see a doctor?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te silnou bolest, necitlivost, slabost nebo pokud bolest p\u0159etrv\u00e1v\u00e1 d\u00e9le ne\u017e n\u011bkolik t\u00fddn\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je j\u00edzda na kole vhodn\u00e1 pro lidi s ischiasem?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se dodr\u017euj\u00ed spr\u00e1vn\u00e9 techniky a doporu\u010den\u00ed, m\u016f\u017ee b\u00fdt j\u00edzda na kole prosp\u011b\u0161n\u00e1. Je v\u0161ak d\u016fle\u017eit\u00e9 naslouchat sv\u00e9mu t\u011blu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak \u010dasto bych m\u011bl cvi\u010dit, aby se zm\u00edrnily p\u0159\u00edznaky ischiasu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010duje se pravideln\u00fd tr\u00e9nink zam\u011b\u0159en\u00fd <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-zpevneni-stredu-tela-2\/\">na pos\u00edlen\u00ed t\u011bla<\/a> alespo\u0148 2-3kr\u00e1t t\u00fddn\u011b, samoz\u0159ejm\u011b v z\u00e1vislosti na \u00farovni va\u0161\u00ed bolesti.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-pri-ischiasu-2\/\">Cviky na zm\u00edrn\u011bn\u00ed ischiasu: Jak si pomoci doma<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bederni-pater-6\/\">Cviky na bedern\u00ed p\u00e1te\u0159: Jak pos\u00edlit a ulevit bolesti<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-bederni-pater-7\/\">Cviky na bedern\u00ed p\u00e1te\u0159: Zpevn\u011bte z\u00e1da efektivn\u011b<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/bederni-pater-cviky-3\/\">Efektivn\u00ed cviky na bedern\u00ed p\u00e1te\u0159 pro \u00falevu a prevenci<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Ischias je probl\u00e9m, kter\u00fd m\u016f\u017ee potr\u00e1pit mnoh\u00e9 cyklisty. Bolest vyst\u0159eluj\u00edc\u00ed z bedern\u00ed \u010d\u00e1sti p\u00e1te\u0159e do nohy m\u016f\u017ee zna\u010dn\u011b zt\u00ed\u017eit sportovn\u00ed aktivity, v\u010detn\u011b j\u00edzdy na kole. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na tipy, jak se s t\u00edmto stavem vypo\u0159\u00e1dat, abyste mohli op\u011bt vesele \u0161lapat do ped\u00e1l\u016f. Co je ischias a co zp\u016fsobuje bolest Jak spr\u00e1vn\u011b sed\u011bt &#8230; <a title=\"Jak zvl\u00e1dat ischias p\u0159i j\u00edzd\u011b na kole\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/ischias-a-kolo\/\" aria-label=\"Read more about Jak zvl\u00e1dat ischias p\u0159i j\u00edzd\u011b na kole\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":141510,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,1097,258,1802,1409,308],"tags":[470,14697,394,1598,638,13915,21],"class_list":["post-139841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-bolest","category-cviceni","category-fitness","category-rehabilitace","category-zdravi","tag-bolest-zad","tag-extrakty-bylin","tag-fitness","tag-ischias","tag-kloubni-vyziva","tag-kolo","tag-regenerace"],"better_featured_image":{"id":141510,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a fitness","caption":"Ilustrace k t\u00e9matu: ischias.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/ischias-a-kolo.webp","filesize":97422,"sizes":{"medium":{"file":"ischias-a-kolo-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":16274,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/ischias-a-kolo-300x300.webp"},"thumbnail":{"file":"ischias-a-kolo-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":6212,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/ischias-a-kolo-150x150.webp"},"medium_large":{"file":"ischias-a-kolo-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":54408,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/ischias-a-kolo-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":139841,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/ischias-a-kolo.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ischias je probl\u00e9m, kter\u00fd m\u016f\u017ee potr\u00e1pit mnoh\u00e9 cyklisty. Bolest vyst\u0159eluj\u00edc\u00ed z bedern\u00ed \u010d\u00e1sti p\u00e1te\u0159e do nohy m\u016f\u017ee zna\u010dn\u011b zt\u00ed\u017eit sportovn\u00ed aktivity, v\u010detn\u011b j\u00edzdy na kole. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na tipy, jak se s t\u00edmto stavem vypo\u0159\u00e1dat, abyste mohli op\u011bt vesele \u0161lapat do ped\u00e1l\u016f. 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