{"id":140143,"date":"2026-05-15T13:17:28","date_gmt":"2026-05-15T11:17:28","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/lordoza-a-kyfoza-2\/"},"modified":"2026-07-05T07:15:16","modified_gmt":"2026-07-05T05:15:16","slug":"lordoza-a-kyfoza-2","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/lordoza-a-kyfoza-2\/","title":{"rendered":"Lord\u00f3za a kyf\u00f3za: Co pot\u0159ebujete v\u011bd\u011bt?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/lordoza-a-skolioza-patere\/\">Lord\u00f3za<\/a> a kyf\u00f3za jsou term\u00edny, kter\u00e9 se \u010dasto pou\u017e\u00edvaj\u00ed p\u0159i diskusi <a href=\"https:\/\/revolucnicviceni.cz\/en\/bederni-lordoza\/\">o zdrav\u00ed p\u00e1te\u0159e<\/a>. Tyto p\u0159irozen\u00e9 k\u0159ivky p\u00e1te\u0159e hraj\u00ed kl\u00ed\u010dovou roli ve va\u0161em celkov\u00e9m zdrav\u00ed a pohybu. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na to, co lord\u00f3za a kyf\u00f3za znamenaj\u00ed, <a href=\"https:\/\/revolucnicviceni.cz\/en\/lordoza-a-kyfoza\/\">jak ovliv\u0148uj\u00ed<\/a> va\u0161e t\u011blo a co m\u016f\u017eete ud\u011blat pro zlep\u0161en\u00ed sv\u00e9ho stavu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Co je lord\u00f3za a kyf\u00f3za?<\/li>\n<li>Jak je tyto k\u0159ivky ovliv\u0148uj\u00ed b\u011bhem \u017eivota?<\/li>\n<li>Jak\u00e9 jsou b\u011b\u017en\u00e9 probl\u00e9my spojen\u00e9 s lord\u00f3zou a kyf\u00f3zou?<\/li>\n<li>Praktick\u00e9 tipy pro pos\u00edlen\u00ed p\u00e1te\u0159e.<\/li>\n<li>Kdy vyhledat odbornou pomoc?<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je lord\u00f3za a kyf\u00f3za?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lord\u00f3za je p\u0159irozen\u00e9 zak\u0159iven\u00ed p\u00e1te\u0159e sm\u011brem dop\u0159edu, kter\u00e9 se vyskytuje zejm\u00e9na v kr\u010dn\u00ed a bedern\u00ed oblasti. Na druh\u00e9 stran\u011b kyf\u00f3za je zak\u0159iven\u00ed p\u00e1te\u0159e dozadu, v\u011bt\u0161inou v hrudn\u00ed oblasti. Tyto k\u0159ivky umo\u017e\u0148uj\u00ed p\u00e1te\u0159i absorbovat n\u00e1razy a poskytuj\u00ed podporu t\u011blu p\u0159i pohybu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak tyto k\u0159ivky ovliv\u0148uj\u00ed va\u0161e t\u011blo?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Spr\u00e1vn\u00e9 zak\u0159iven\u00ed p\u00e1te\u0159e p\u0159isp\u00edv\u00e1 k jeho stabilit\u011b a rovnov\u00e1ze, zat\u00edmco nespr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla nebo degenerativn\u00ed procesy mohou v\u00e9st k probl\u00e9m\u016fm. Nap\u0159\u00edklad nadm\u011brn\u00e1 lord\u00f3za m\u016f\u017ee zp\u016fsobit bolesti doln\u00ed \u010d\u00e1sti zad, zat\u00edmco zv\u00fd\u0161en\u00e1 kyf\u00f3za m\u016f\u017ee odstoupit va\u0161i jizvu a ovlivnit d\u00fdch\u00e1n\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">B\u011b\u017en\u00e9 probl\u00e9my spojen\u00e9 s lord\u00f3zou a kyf\u00f3zou<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi nej\u010dast\u011bj\u0161\u00ed probl\u00e9my spojen\u00e9 s t\u011bmito \u017eensk\u00fdmi k\u0159ivkami pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/osteoporoza-a-bolesti-zad\/\">Bolesti zad<\/a><\/li>\n<li>Omezen\u00fd pohyb<\/li>\n<li>\u00danava a nepohodl\u00ed p\u0159i dlouh\u00e9m sezen\u00ed<\/li>\n<li>Probl\u00e9my s d\u00fdch\u00e1n\u00edm (u zv\u00fd\u0161en\u00e9 kyf\u00f3zy)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 tipy pro pos\u00edlen\u00ed p\u00e1te\u0159e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje n\u011bkolik zp\u016fsob\u016f, jak <a href=\"https:\/\/revolucnicviceni.cz\/en\/kyfoza-patere\/\">podpo\u0159it zdrav\u00ed<\/a> sv\u00e9 p\u00e1te\u0159e:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Cvi\u010den\u00ed:<\/strong> Silov\u00fd a stabiliza\u010dn\u00ed tr\u00e9nink pom\u00e1h\u00e1 udr\u017eovat p\u00e1te\u0159 v dobr\u00e9 kondici.<\/li>\n<li><strong><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-pro-spravne-drzeni-tela\/\">Spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla<\/a>:<\/strong> V\u011bnujte pozornost tomu, jak sed\u00edte a stoj\u00edte. Sna\u017ete se udr\u017eovat p\u00e1te\u0159 v rovn\u00e9 poloze.<\/li>\n<li><strong>Regenerace:<\/strong> Po fyzick\u00e9 n\u00e1maze je d\u016fle\u017eit\u00e9 se zam\u011b\u0159it na regeneraci. Pravideln\u00e9 prota\u017een\u00ed a relaxace mohou p\u0159isp\u011bt k uvoln\u011bn\u00ed svalov\u00e9ho nap\u011bt\u00ed.<\/li>\n<li><strong>Kloubn\u00ed v\u00fd\u017eiva:<\/strong> D\u00e1v\u00e1 smysl zv\u00e1\u017eit u\u017e\u00edv\u00e1n\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/el-elastico-slozeni\/\">EL-EL\u00c1STICO joint nutrition<\/a>. Tato v\u00fd\u017eiva pracuje d\u00edky kombinaci extrakt\u016f bylin a kolagenu a m\u016f\u017ee podpo\u0159it zdrav\u00ed va\u0161eho pohybov\u00e9ho apar\u00e1tu. V\u00edce informac\u00ed naleznete <a href=\"https:\/\/revolucnicviceni.cz\/en\/kloubni-vyziva\/\">here<\/a>.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Common mistakes and errors<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mnoho lid\u00ed m\u00e1 myln\u00e9 p\u0159edstavy o lord\u00f3ze a kyf\u00f3ze. Zde jsou n\u011bkter\u00e9 z nej\u010dast\u011bj\u0161\u00edch:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201eP\u00e1te\u0159 mus\u00ed b\u00fdt v\u017edy rovn\u00e1.\u201c \u2013 P\u0159irozen\u00e9 k\u0159ivky jsou d\u016fle\u017eit\u00e9 pro zdrav\u00ed.<\/li>\n<li>\u201eCvi\u010den\u00ed jen zhor\u0161uje bolest.\u201c \u2013 Spr\u00e1vn\u00e1 cvi\u010den\u00ed mohou pomoct zlep\u0161it stav.<\/li>\n<li>\u201eBolest je norm\u00e1ln\u00ed a nem\u00e1 cenu ji \u0159e\u0161it.\u201c \u2013 Dlouhodob\u00e1 bolest m\u016f\u017ee b\u00fdt zn\u00e1mkou v\u00e1\u017en\u011bj\u0161\u00edch probl\u00e9m\u016f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat odbornou pomoc?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud za\u017e\u00edv\u00e1te dlouhodob\u00e9 nebo v\u00fdrazn\u00e9 bolesti zad, m\u011blo by to b\u00fdt d\u016fvodem k n\u00e1v\u0161t\u011bv\u011b specialisty. Flebitida, siln\u00e1 bolest p\u0159i pohybu, nebo omezen\u00e1 pohyblivost obzvl\u00e1\u0161\u0165 vy\u017eaduje odborn\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/en\/ct-vysetreni-bederni-patere\/\">vy\u0161et\u0159en\u00ed<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak mohu spravit svou postavu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pracujte na spr\u00e1vn\u00e9m dr\u017een\u00ed t\u011bla a zapojte se do cvi\u010den\u00ed zam\u011b\u0159en\u00fdch na st\u0159ed t\u011bla.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je \u0161patn\u00e9 sezen\u00ed p\u0159\u00ed\u010dinou bolest\u00ed zad?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, dlouhodob\u00e9 \u0161patn\u00e9 sezen\u00ed m\u016f\u017ee v\u00e9st k probl\u00e9m\u016fm s p\u00e1te\u0159\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-pri-bolesti-zad\/\">a bolesti zad<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 cvi\u010den\u00ed jsou nejvhodn\u011bj\u0161\u00ed pro p\u00e1te\u0159?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Silov\u00e9 tr\u00e9ninky zam\u011b\u0159en\u00e9 na b\u0159i\u0161n\u00ed a <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-na-zadove-svaly\/\">z\u00e1dov\u00e9 svaly<\/a>, j\u00f3ga a pilates jsou prosp\u011b\u0161n\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017ee b\u00fdt kyf\u00f3za zd\u011bd\u011bn\u00e1?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, n\u011bkter\u00e9 formy kyf\u00f3zy mohou m\u00edt genetick\u00e9 predispozice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kdy bych m\u011bl hledat l\u00e9ka\u0159skou pomoc?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud poci\u0165ujete \u00fapornou bolest nebo omezen\u00ed pohybu, zejm\u00e9na pokud se stav zhor\u0161uje, je na m\u00edst\u011b odborn\u00fd z\u00e1sah.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/co-je-to-kyfoza\/\">Kyfoza: Co to je a jak ji rozpoznat<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/kyfoza-patere-2\/\">Kyfoza p\u00e1te\u0159e: Jak ji rozpoznat a co s n\u00ed d\u011blat?<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/bolestiva-kyfoza\/\">Bolestiv\u00e1 kyf\u00f3za: Jak se s n\u00ed vyrovnat a zm\u00edrnit bolest<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/lordoza\/\">Co je lord\u00f3za a jak ji zvl\u00e1dat?<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Lord\u00f3za a kyf\u00f3za jsou term\u00edny, kter\u00e9 se \u010dasto pou\u017e\u00edvaj\u00ed p\u0159i diskusi o zdrav\u00ed p\u00e1te\u0159e. Tyto p\u0159irozen\u00e9 k\u0159ivky p\u00e1te\u0159e hraj\u00ed kl\u00ed\u010dovou roli ve va\u0161em celkov\u00e9m zdrav\u00ed a pohybu. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na to, co lord\u00f3za a kyf\u00f3za znamenaj\u00ed, jak ovliv\u0148uj\u00ed va\u0161e t\u011blo a co m\u016f\u017eete ud\u011blat pro zlep\u0161en\u00ed sv\u00e9ho stavu. Co je lord\u00f3za a &#8230; <a title=\"Lord\u00f3za a kyf\u00f3za: Co pot\u0159ebujete v\u011bd\u011bt?\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/lordoza-a-kyfoza-2\/\" aria-label=\"Read more about Lord\u00f3za a kyf\u00f3za: Co pot\u0159ebujete v\u011bd\u011bt?\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":140579,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,1097,8747,1409,308],"tags":[432,8,14629,11587,1396,1016,548],"class_list":["post-140143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-bolest","category-pohybovy-aparat","category-rehabilitace","category-zdravi","tag-bolest","tag-cviceni","tag-kyfoza","tag-lordoza","tag-pohybovy-aparat","tag-rehabilitace","tag-zada"],"better_featured_image":{"id":140579,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a pohyb","caption":"Ilustrace k t\u00e9matu: lord\u00f3za.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/lordoza-a-kyfoza-2.webp","filesize":105110,"sizes":{"medium":{"file":"lordoza-a-kyfoza-2-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":9042,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/lordoza-a-kyfoza-2-300x300.webp"},"thumbnail":{"file":"lordoza-a-kyfoza-2-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":3146,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/lordoza-a-kyfoza-2-150x150.webp"},"medium_large":{"file":"lordoza-a-kyfoza-2-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":47040,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/lordoza-a-kyfoza-2-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":140143,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/lordoza-a-kyfoza-2.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Lord\u00f3za a kyf\u00f3za jsou term\u00edny, kter\u00e9 se \u010dasto pou\u017e\u00edvaj\u00ed p\u0159i diskusi o zdrav\u00ed p\u00e1te\u0159e. Tyto p\u0159irozen\u00e9 k\u0159ivky p\u00e1te\u0159e hraj\u00ed kl\u00ed\u010dovou roli ve va\u0161em celkov\u00e9m zdrav\u00ed a pohybu. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na to, co lord\u00f3za a kyf\u00f3za znamenaj\u00ed, jak ovliv\u0148uj\u00ed va\u0161e t\u011blo a co m\u016f\u017eete ud\u011blat pro zlep\u0161en\u00ed sv\u00e9ho stavu. 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