{"id":141737,"date":"2026-05-16T23:32:02","date_gmt":"2026-05-16T21:32:02","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/natrzeny-sval-ve-stehne\/"},"modified":"2026-07-05T07:36:29","modified_gmt":"2026-07-05T05:36:29","slug":"natrzeny-sval-ve-stehne","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/natrzeny-sval-ve-stehne\/","title":{"rendered":"Natr\u017een\u00fd sval ve stehn\u011b: Jak se s t\u00edm vypo\u0159\u00e1dat"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/natrzeny-lytkovy-sval-2\/\">Natr\u017een\u00fd<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/en\/natrzeny-sval-na-stehne-bolest-pri-chuzi\/\">sval ve stehn\u011b<\/a> m\u016f\u017ee b\u00fdt bolestiv\u00e9 a omezuj\u00edc\u00ed zran\u011bn\u00ed. Pokud jste se s n\u00edm setkali, ur\u010dit\u011b v\u00edte, jak m\u016f\u017ee ovlivnit va\u0161i ka\u017edodenn\u00ed \u010dinnost, a to nejen p\u0159i sportu. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na symptomy, prevence, l\u00e9\u010dbu a rehabilitaci natr\u017een\u00e9ho svalu. Z\u00edsk\u00e1te u\u017eite\u010dn\u00e9 tipy, jak se rychleji zotavit a znovu se vr\u00e1tit k obl\u00edben\u00fdm aktivit\u00e1m.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Co <a href=\"https:\/\/revolucnicviceni.cz\/en\/natrzeny-sval-2\/\">je to natr\u017een\u00fd sval<\/a>?<\/li>\n<li>Jak\u00e9 jsou p\u0159\u00edznaky?<\/li>\n<li>Jak p\u0159edch\u00e1zet zran\u011bn\u00ed?<\/li>\n<li>Jak l\u00e9\u010dit <a href=\"https:\/\/revolucnicviceni.cz\/en\/natrzeny-sval-v-lytku\/\">natr\u017een\u00fd sval<\/a>?<\/li>\n<li>Kdy vyhledat odborn\u00edka?<\/li>\n<li>Praktick\u00e9 tipy pro regeneraci.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je to <a href=\"https:\/\/revolucnicviceni.cz\/en\/natrzeny-sval-na-stehne\/\">natr\u017een\u00fd sval<\/a>?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-lecit-natrzeny-sval\/\">Natr\u017een\u00fd sval, \u010dasto<\/a> naz\u00fdvan\u00fd tak\u00e9 jako svalov\u00fd fiber, se vyskytuje, kdy\u017e dojde k natr\u017een\u00ed svalov\u00fdch vl\u00e1ken. M\u016f\u017ee vzniknout v d\u016fsledku n\u00e1hl\u00e9ho pohybu, sportovn\u00ed aktivity nebo dokonce i p\u0159i b\u011b\u017en\u00fdch denn\u00edch \u010dinnostech. V oblasti stehna se nej\u010dast\u011bji setk\u00e1v\u00e1me s natr\u017een\u00edm \u010dty\u0159hlav\u00e9ho svalu, kter\u00fd se nach\u00e1z\u00ed na p\u0159edn\u00ed stran\u011b stehna.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edznaky<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edznaky <a href=\"https:\/\/revolucnicviceni.cz\/en\/lecba-natrzeneho-svalu\/\">natr\u017een\u00e9ho svalu se<\/a> mohou li\u0161it v z\u00e1vislosti na z\u00e1va\u017enosti zran\u011bn\u00ed. Mezi nej\u010dast\u011bj\u0161\u00ed pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bolest a citlivost v oblasti zran\u011bn\u00ed<\/li>\n<li>Otok a z\u00e1n\u011bt<\/li>\n<li>Zhor\u0161en\u00fd rozsah pohybu<\/li>\n<li>Svalov\u00e9 k\u0159e\u010de<\/li>\n<li>Mod\u0159iny v okol\u00ed po\u0161kozen\u00e9 tk\u00e1n\u011b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak p\u0159edch\u00e1zet zran\u011bn\u00ed?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prevenci natr\u017een\u00ed svalu je mo\u017en\u00e9 zaji\u0161\u0165ovat r\u016fzn\u00fdmi zp\u016fsoby. Zde je n\u011bkolik tip\u016f, kter\u00e9 mohou pomoci minimalizovat riziko:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rozcvi\u010den\u00ed:<\/strong> P\u0159ed fyzickou aktivitou v\u017edy d\u016fkladn\u011b proh\u0159ejte svaly.<\/li>\n<li><strong>Posilov\u00e1n\u00ed:<\/strong> Pracujte na zpevn\u011bn\u00ed svalov\u00fdch skupin, zejm\u00e9na t\u011bch, kter\u00e9 pou\u017e\u00edv\u00e1te p\u0159i b\u011bhu a sk\u00e1k\u00e1n\u00ed.<\/li>\n<li><strong>Flexibilita:<\/strong> Pravideln\u011b cvi\u010dte protahov\u00e1n\u00ed, aby byly va\u0161e svaly pru\u017en\u00e9.<\/li>\n<li><strong>Spr\u00e1vn\u00e1 technika:<\/strong> P\u0159i sportu dodr\u017eujte spr\u00e1vn\u00e9 technick\u00e9 postupy, abyste p\u0159ede\u0161li zran\u011bn\u00edm.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/natrzeny-sval-lytkovy-lecba\/\">Jak l\u00e9\u010dit natr\u017een\u00fd<\/a> sval?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud ji\u017e do\u0161lo k natr\u017een\u00ed, je d\u016fle\u017eit\u00e9 p\u0159istoupit k adekv\u00e1tn\u00ed l\u00e9\u010db\u011b. Zde jsou kroky, jak spr\u00e1vn\u011b zran\u011bn\u00ed \u0159e\u0161it:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Odpo\u010dinek:<\/strong> Ujist\u011bte se, \u017ee posti\u017een\u00fd sval odpo\u010d\u00edv\u00e1 a d\u00e1v\u00e1te mu \u010das na regeneraci.<\/li>\n<li><strong>Ledov\u00e1n\u00ed:<\/strong> Pou\u017e\u00edvejte led na posti\u017eenou oblast, aby se sn\u00ed\u017eil otok a bolest.<\/li>\n<li><strong>Komprese:<\/strong> Band\u00e1\u017eov\u00e1n\u00ed posti\u017een\u00e9 oblasti m\u016f\u017ee pomoci zm\u00edrnit otok.<\/li>\n<li><strong>Zdvih:<\/strong> Pokud je to mo\u017en\u00e9, zvedn\u011bte nohu nad \u00farove\u0148 srdce.<\/li>\n<li><strong>V\u00fd\u017eiva:<\/strong> Zam\u011b\u0159te se na p\u0159\u00edjem \u017eivin, kter\u00e9 mohou podpo\u0159it regeneraci. <a href=\"https:\/\/revolucnicviceni.cz\/en\/kloubni-vyziva\/\">Joint nutrition EL-EL\u00c1STICO<\/a> m\u016f\u017ee p\u0159isp\u011bt k obnov\u011b po\u0161kozen\u00e9 tk\u00e1n\u011b d\u00edky sv\u00fdm protiz\u00e1n\u011btliv\u00fdm \u00fa\u010dink\u016fm a stavebn\u00edm prvk\u016fm, kter\u00e9 t\u011blo pot\u0159ebuje.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat odborn\u00edka?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud bolest p\u0159etrv\u00e1v\u00e1 nebo se zhor\u0161uje, je d\u016fle\u017eit\u00e9 vyhledat pomoc odborn\u00edka. Zabr\u00e1n\u00edte tak zhor\u0161en\u00ed zran\u011bn\u00ed a z\u00edsk\u00e1te profesion\u00e1ln\u00ed rady pro \u00fasp\u011b\u0161nou rehabilitaci. Zvl\u00e1\u0161tn\u00ed pozornost v\u011bnujte tak\u00e9 p\u0159\u00edpadn\u00fdm p\u0159\u00edznak\u016fm, jako jsou siln\u00e9 otoky, krev v mo\u010di nebo extr\u00e9mn\u00ed bolest.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 tipy pro regeneraci<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pro \u00fasp\u011b\u0161nou rehabilitaci a n\u00e1vrat do pln\u00e9 kondice doporu\u010dujeme dodr\u017eovat n\u00e1sleduj\u00edc\u00ed rady:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pravideln\u00fd pohyb i v r\u00e1mci rehabilitace, av\u0161ak s opatrnost\u00ed, aby nedo\u0161lo k dal\u0161\u00edmu zran\u011bn\u00ed.<\/li>\n<li>Zahr\u0148te do j\u00eddeln\u00ed\u010dku potraviny bohat\u00e9 na b\u00edlkoviny a vitam\u00edny, kter\u00e9 podporuj\u00ed hojen\u00ed.<\/li>\n<li>Dodr\u017eujte doporu\u010den\u00ed fizioterapeuta, pokud je to pot\u0159eba.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Common mistakes and errors<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi \u010dast\u00e9 chyby p\u0159i zotavov\u00e1n\u00ed se z natr\u017een\u00e9ho svalu pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Neodpo\u010d\u00edv\u00e1n\u00ed sval\u016f dostate\u010dn\u011b dlouho, co\u017e m\u016f\u017ee prodlou\u017eit dobu hojen\u00ed.<\/li>\n<li>P\u0159\u00edli\u0161 \u010dasn\u00e9 zah\u00e1jen\u00ed intenzivn\u00edho tr\u00e9ninku.<\/li>\n<li>Nedostate\u010dn\u00e9 dodr\u017eov\u00e1n\u00ed rehabilita\u010dn\u00edch cvi\u010den\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho trv\u00e1 zotaven\u00ed z natr\u017een\u00ed svalu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Doba zotaven\u00ed se li\u0161\u00ed v z\u00e1vislosti na z\u00e1va\u017enosti zran\u011bn\u00ed. M\u00edrn\u00e9 natr\u017een\u00ed m\u016f\u017ee trvat n\u011bkolik dn\u00ed, zat\u00edmco t\u011b\u017e\u0161\u00ed zran\u011bn\u00ed m\u016f\u017ee vy\u017eadovat n\u011bkolik t\u00fddn\u016f a\u017e m\u011bs\u00edc\u016f rehabilitace.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak pozn\u00e1m, \u017ee m\u00e1m <a href=\"https:\/\/revolucnicviceni.cz\/en\/natrzeny-ramenni-sval\/\">natr\u017een\u00fd<\/a> sval?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nej\u010dast\u011bj\u0161\u00edm symptomem je n\u00e1hl\u00e1 bolest v oblasti stehna, otok a pot\u00ed\u017ee s pohybem. Pokud m\u00e1te tyto p\u0159\u00edznaky, je dobr\u00e9 konzultovat odborn\u00edka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u00e1m pokra\u010dovat v tr\u00e9ninku, pokud m\u00e1m natr\u017een\u00fd sval?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Je d\u016fle\u017eit\u00e9, aby posti\u017een\u00ed svaly odpo\u010d\u00edvaly. V p\u0159\u00edpad\u011b bolesti byste m\u011bli vyhnout se aktivit\u00e1m, kter\u00e9 bolest zhor\u0161uj\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kdy je nutn\u00e9 nav\u0161t\u00edvit l\u00e9ka\u0159e?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud bolest p\u0159etrv\u00e1v\u00e1, objevuj\u00ed se neobvykl\u00e9 p\u0159\u00edznaky nebo se zran\u011bn\u00ed nelep\u0161\u00ed b\u011bhem n\u011bkolika dn\u00ed, je p\u0159inejmen\u0161\u00edm dobr\u00e9 se <a href=\"https:\/\/revolucnicviceni.cz\/en\/natrzeny-sval-na-lytku\/\">poradit<\/a> s odborn\u00edkem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je mo\u017en\u00e9 zran\u011bn\u00ed p\u0159edej\u00edt?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, vhodn\u00fdm rozcvi\u010dov\u00e1n\u00edm, posilov\u00e1n\u00edm a dostate\u010dnou flexibilitou se lze riziko natr\u017een\u00ed svalu v\u00fdrazn\u011b sn\u00ed\u017eit.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/natrzeny-sval-v-lytku-diskuze\/\">Natr\u017een\u00fd sval v l\u00fdtku: P\u0159\u00edznaky, l\u00e9\u010dba a prevence<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/natrzeny-mezizeberni-sval\/\">Jak se vypo\u0159\u00e1dat s natr\u017een\u00fdm mezi\u017eebern\u00edm svalem<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/natrzeny-sval-lytkovy\/\">Natr\u017een\u00fd sval l\u00fdtkov\u00fd: P\u0159\u00ed\u010diny, l\u00e9\u010dba a dom\u00e1c\u00ed p\u00e9\u010de<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-dlouho-se-hoji-natrzeny-sval\/\">Jak dlouho se hoj\u00ed natr\u017een\u00fd sval: Praktick\u00e9 rady a tipy<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Natr\u017een\u00fd sval ve stehn\u011b m\u016f\u017ee b\u00fdt bolestiv\u00e9 a omezuj\u00edc\u00ed zran\u011bn\u00ed. Pokud jste se s n\u00edm setkali, ur\u010dit\u011b v\u00edte, jak m\u016f\u017ee ovlivnit va\u0161i ka\u017edodenn\u00ed \u010dinnost, a to nejen p\u0159i sportu. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na symptomy, prevence, l\u00e9\u010dbu a rehabilitaci natr\u017een\u00e9ho svalu. Z\u00edsk\u00e1te u\u017eite\u010dn\u00e9 tipy, jak se rychleji zotavit a znovu se vr\u00e1tit k obl\u00edben\u00fdm &#8230; <a title=\"Natr\u017een\u00fd sval ve stehn\u011b: Jak se s t\u00edm vypo\u0159\u00e1dat\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/natrzeny-sval-ve-stehne\/\" aria-label=\"Read more about Natr\u017een\u00fd sval ve stehn\u011b: Jak se s t\u00edm vypo\u0159\u00e1dat\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":142096,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,258,1802,8747,1409,308],"tags":[638,13260,550,676,21,1016,1519,14732,16,10],"class_list":["post-141737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cviceni","category-fitness","category-pohybovy-aparat","category-rehabilitace","category-zdravi","tag-kloubni-vyziva","tag-natrzeny-sval","tag-noha","tag-prevence","tag-regenerace","tag-rehabilitace","tag-sportovni-zraneni","tag-svalova-zraneni","tag-svaly","tag-zdravi"],"better_featured_image":{"id":142096,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a fitness","caption":"Ilustrace k t\u00e9matu: natr\u017een\u00fd sval.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/natrzeny-sval-ve-stehne.webp","filesize":43018,"sizes":{"medium":{"file":"natrzeny-sval-ve-stehne-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":5182,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/natrzeny-sval-ve-stehne-300x300.webp"},"thumbnail":{"file":"natrzeny-sval-ve-stehne-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":2448,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/natrzeny-sval-ve-stehne-150x150.webp"},"medium_large":{"file":"natrzeny-sval-ve-stehne-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":15492,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/natrzeny-sval-ve-stehne-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":141737,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/natrzeny-sval-ve-stehne.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Natr\u017een\u00fd sval ve stehn\u011b m\u016f\u017ee b\u00fdt bolestiv\u00e9 a omezuj\u00edc\u00ed zran\u011bn\u00ed. Pokud jste se s n\u00edm setkali, ur\u010dit\u011b v\u00edte, jak m\u016f\u017ee ovlivnit va\u0161i ka\u017edodenn\u00ed \u010dinnost, a to nejen p\u0159i sportu. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na symptomy, prevence, l\u00e9\u010dbu a rehabilitaci natr\u017een\u00e9ho svalu. Z\u00edsk\u00e1te u\u017eite\u010dn\u00e9 tipy, jak se rychleji zotavit a znovu se vr\u00e1tit k obl\u00edben\u00fdm\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan And\u011bl\"\/>\n\t<meta name=\"msvalidate.01\" content=\"cf6fee0085ec4bfcb61c5468e8a44e97\" \/>\n\t<meta name=\"yandex-verification\" content=\"d87c8c35ed22268b\" \/>\n\t<meta name=\"keywords\" content=\"kloubn\u00ed v\u00fd\u017eiva,natr\u017een\u00fd sval,noha,prevence,regenerace,rehabilitace,sportovn\u00ed zran\u011bn\u00ed,svalov\u00e1 zran\u011bn\u00ed,svaly,zdrav\u00ed,blog,cvi\u010den\u00ed,fitness,pohybov\u00fd apar\u00e1t\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/revolucnicviceni.cz\/en\/natrzeny-sval-ve-stehne\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jan And\u011bl | Fit and Slim Club\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Natr\u017een\u00fd sval ve stehn\u011b: Jak se s t\u00edm vypo\u0159\u00e1dat | Jan And\u011bl\" \/>\n\t\t<meta property=\"og:description\" content=\"Natr\u017een\u00fd sval ve stehn\u011b m\u016f\u017ee b\u00fdt bolestiv\u00e9 a omezuj\u00edc\u00ed zran\u011bn\u00ed. Pokud jste se s n\u00edm setkali, ur\u010dit\u011b v\u00edte, jak m\u016f\u017ee ovlivnit va\u0161i ka\u017edodenn\u00ed \u010dinnost, a to nejen p\u0159i sportu. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na symptomy, prevence, l\u00e9\u010dbu a rehabilitaci natr\u017een\u00e9ho svalu. Z\u00edsk\u00e1te u\u017eite\u010dn\u00e9 tipy, jak se rychleji zotavit a znovu se vr\u00e1tit k obl\u00edben\u00fdm\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/revolucnicviceni.cz\/en\/natrzeny-sval-ve-stehne\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/natrzeny-sval-ve-stehne.webp\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/natrzeny-sval-ve-stehne.webp\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t\t<meta property=\"article:tag\" content=\"kloubn\u00ed v\u00fd\u017eiva\" \/>\n\t\t<meta property=\"article:tag\" content=\"natr\u017een\u00fd sval\" \/>\n\t\t<meta property=\"article:tag\" content=\"noha\" \/>\n\t\t<meta property=\"article:tag\" content=\"prevence\" \/>\n\t\t<meta property=\"article:tag\" content=\"regenerace\" \/>\n\t\t<meta property=\"article:tag\" content=\"rehabilitace\" \/>\n\t\t<meta property=\"article:tag\" content=\"sportovn\u00ed zran\u011bn\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"svalov\u00e1 zran\u011bn\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"svaly\" \/>\n\t\t<meta property=\"article:tag\" content=\"zdrav\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"blog\" \/>\n\t\t<meta property=\"article:tag\" content=\"cvi\u010den\u00ed\" \/>\n\t\t<meta property=\"article:tag\" content=\"fitness\" \/>\n\t\t<meta property=\"article:tag\" content=\"pohybov\u00fd apar\u00e1t\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-05-16T21:32:02+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-07-05T05:36:29+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CviceniNaDoma\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Natr\u017een\u00fd sval ve stehn\u011b: Jak se s t\u00edm vypo\u0159\u00e1dat | Jan And\u011bl\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Natr\u017een\u00fd sval ve stehn\u011b m\u016f\u017ee b\u00fdt bolestiv\u00e9 a omezuj\u00edc\u00ed zran\u011bn\u00ed. Pokud jste se s n\u00edm setkali, ur\u010dit\u011b v\u00edte, jak m\u016f\u017ee ovlivnit va\u0161i ka\u017edodenn\u00ed \u010dinnost, a to nejen p\u0159i sportu. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na symptomy, prevence, l\u00e9\u010dbu a rehabilitaci natr\u017een\u00e9ho svalu. Z\u00edsk\u00e1te u\u017eite\u010dn\u00e9 tipy, jak se rychleji zotavit a znovu se vr\u00e1tit k obl\u00edben\u00fdm\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@ZDRAVISUSMEVEM\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/natrzeny-sval-ve-stehne\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"position\":3,\"name\":\"Zdrav\\u00ed\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/rehabilitace\\\/#listItem\",\"name\":\"Rehabilitace\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/rehabilitace\\\/#listItem\",\"position\":4,\"name\":\"Rehabilitace\",\"item\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/rehabilitace\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/natrzeny-sval-ve-stehne\\\/#listItem\",\"name\":\"Natr\\u017een\\u00fd sval ve stehn\\u011b: Jak se s t\\u00edm vypo\\u0159\\u00e1dat\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/#listItem\",\"name\":\"Zdrav\\u00ed\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/natrzeny-sval-ve-stehne\\\/#listItem\",\"position\":5,\"name\":\"Natr\\u017een\\u00fd sval ve stehn\\u011b: Jak se s t\\u00edm vypo\\u0159\\u00e1dat\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/category\\\/blog\\\/zdravi\\\/rehabilitace\\\/#listItem\",\"name\":\"Rehabilitace\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#person\",\"name\":\"Jan And\\u011bl\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/natrzeny-sval-ve-stehne\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA\",\"width\":96,\"height\":96,\"caption\":\"Jan And\\u011bl\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CentrumPrevenceCukrovky\\\/\",\"https:\\\/\\\/x.com\\\/ZDRAVISUSMEVEM\",\"https:\\\/\\\/www.instagram.com\\\/revolucnicviceni.cz\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCdT8jko-srFi4vc9TbOdKHA\"]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/\",\"name\":\"Revolu\\u010dn\\u00edCvi\\u010den\\u00ed.cz\",\"alternateName\":\"EL-EL\\u00c1STICO a 6-ti minutovka cvi\\u010den\\u00ed\",\"description\":\"Fit and Slim Club\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/revolucnicviceni.cz\\\/en\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Natr\u017een\u00fd sval ve stehn\u011b: Jak se s t\u00edm vypo\u0159\u00e1dat | Jan And\u011bl<\/title>\n\n","aioseo_head_json":{"title":"Natr\u017een\u00fd sval ve stehn\u011b: Jak se s t\u00edm vypo\u0159\u00e1dat | Jan And\u011bl","description":"Natr\u017een\u00fd sval ve stehn\u011b m\u016f\u017ee b\u00fdt bolestiv\u00e9 a omezuj\u00edc\u00ed zran\u011bn\u00ed. Pokud jste se s n\u00edm setkali, ur\u010dit\u011b v\u00edte, jak m\u016f\u017ee ovlivnit va\u0161i ka\u017edodenn\u00ed \u010dinnost, a to nejen p\u0159i sportu. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na symptomy, prevence, l\u00e9\u010dbu a rehabilitaci natr\u017een\u00e9ho svalu. Z\u00edsk\u00e1te u\u017eite\u010dn\u00e9 tipy, jak se rychleji zotavit a znovu se vr\u00e1tit k obl\u00edben\u00fdm","canonical_url":"https:\/\/revolucnicviceni.cz\/en\/natrzeny-sval-ve-stehne\/","robots":"max-image-preview:large","keywords":"kloubn\u00ed v\u00fd\u017eiva,natr\u017een\u00fd sval,noha,prevence,regenerace,rehabilitace,sportovn\u00ed zran\u011bn\u00ed,svalov\u00e1 zran\u011bn\u00ed,svaly,zdrav\u00ed,blog,cvi\u010den\u00ed,fitness,pohybov\u00fd apar\u00e1t","webmasterTools":{"msvalidate.01":"cf6fee0085ec4bfcb61c5468e8a44e97","yandex-verification":"d87c8c35ed22268b","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/revolucnicviceni.cz\/en\/natrzeny-sval-ve-stehne\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/#listItem","position":1,"name":"Home","item":"https:\/\/revolucnicviceni.cz\/en\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","position":2,"name":"Blog","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","position":3,"name":"Zdrav\u00ed","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/#listItem","name":"Rehabilitace"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/#listItem","position":4,"name":"Rehabilitace","item":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/","nextItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/natrzeny-sval-ve-stehne\/#listItem","name":"Natr\u017een\u00fd sval ve stehn\u011b: Jak se s t\u00edm vypo\u0159\u00e1dat"},"previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/#listItem","name":"Zdrav\u00ed"}},{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/natrzeny-sval-ve-stehne\/#listItem","position":5,"name":"Natr\u017een\u00fd sval ve stehn\u011b: Jak se s t\u00edm vypo\u0159\u00e1dat","previousItem":{"@type":"ListItem","@id":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/#listItem","name":"Rehabilitace"}}]},{"@type":"Person","@id":"https:\/\/revolucnicviceni.cz\/en\/#person","name":"Jan And\u011bl","image":{"@type":"ImageObject","@id":"https:\/\/revolucnicviceni.cz\/en\/natrzeny-sval-ve-stehne\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/27f513cc6f6153525d9935723060742bbed4316033e74b73e80945eb514255a8?s=96&d=initials&r=g&initials=JA","width":96,"height":96,"caption":"Jan And\u011bl"},"sameAs":["https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","https:\/\/x.com\/ZDRAVISUSMEVEM","https:\/\/www.instagram.com\/revolucnicviceni.cz\/","https:\/\/www.youtube.com\/channel\/UCdT8jko-srFi4vc9TbOdKHA"]},{"@type":"WebSite","@id":"https:\/\/revolucnicviceni.cz\/en\/#website","url":"https:\/\/revolucnicviceni.cz\/en\/","name":"Revolu\u010dn\u00edCvi\u010den\u00ed.cz","alternateName":"EL-EL\u00c1STICO a 6-ti minutovka cvi\u010den\u00ed","description":"Fit and Slim Club","inLanguage":"en-US","publisher":{"@id":"https:\/\/revolucnicviceni.cz\/en\/#person"}}]},"og:locale":"en_US","og:site_name":"Jan And\u011bl | Fit and Slim Club","og:type":"article","og:title":"Natr\u017een\u00fd sval ve stehn\u011b: Jak se s t\u00edm vypo\u0159\u00e1dat | Jan And\u011bl","og:description":"Natr\u017een\u00fd sval ve stehn\u011b m\u016f\u017ee b\u00fdt bolestiv\u00e9 a omezuj\u00edc\u00ed zran\u011bn\u00ed. Pokud jste se s n\u00edm setkali, ur\u010dit\u011b v\u00edte, jak m\u016f\u017ee ovlivnit va\u0161i ka\u017edodenn\u00ed \u010dinnost, a to nejen p\u0159i sportu. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na symptomy, prevence, l\u00e9\u010dbu a rehabilitaci natr\u017een\u00e9ho svalu. Z\u00edsk\u00e1te u\u017eite\u010dn\u00e9 tipy, jak se rychleji zotavit a znovu se vr\u00e1tit k obl\u00edben\u00fdm","og:url":"https:\/\/revolucnicviceni.cz\/en\/natrzeny-sval-ve-stehne\/","og:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/natrzeny-sval-ve-stehne.webp","og:image:secure_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/natrzeny-sval-ve-stehne.webp","og:image:width":1024,"og:image:height":1024,"article:tag":["kloubn\u00ed v\u00fd\u017eiva","natr\u017een\u00fd sval","noha","prevence","regenerace","rehabilitace","sportovn\u00ed zran\u011bn\u00ed","svalov\u00e1 zran\u011bn\u00ed","svaly","zdrav\u00ed","blog","cvi\u010den\u00ed","fitness","pohybov\u00fd apar\u00e1t"],"article:published_time":"2026-05-16T21:32:02+00:00","article:modified_time":"2026-07-05T05:36:29+00:00","article:publisher":"https:\/\/www.facebook.com\/CviceniNaDoma","article:author":"https:\/\/www.facebook.com\/CentrumPrevenceCukrovky\/","twitter:card":"summary_large_image","twitter:site":"@ZDRAVISUSMEVEM","twitter:title":"Natr\u017een\u00fd sval ve stehn\u011b: Jak se s t\u00edm vypo\u0159\u00e1dat | Jan And\u011bl","twitter:description":"Natr\u017een\u00fd sval ve stehn\u011b m\u016f\u017ee b\u00fdt bolestiv\u00e9 a omezuj\u00edc\u00ed zran\u011bn\u00ed. Pokud jste se s n\u00edm setkali, ur\u010dit\u011b v\u00edte, jak m\u016f\u017ee ovlivnit va\u0161i ka\u017edodenn\u00ed \u010dinnost, a to nejen p\u0159i sportu. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na symptomy, prevence, l\u00e9\u010dbu a rehabilitaci natr\u017een\u00e9ho svalu. Z\u00edsk\u00e1te u\u017eite\u010dn\u00e9 tipy, jak se rychleji zotavit a znovu se vr\u00e1tit k obl\u00edben\u00fdm","twitter:creator":"@ZDRAVISUSMEVEM","twitter:image":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2025\/04\/Jan-Andel.jpg"},"aioseo_meta_data":{"post_id":"141737","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":null,"breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2026-05-16 21:01:26","updated":"2026-07-05 05:36:29"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/\" title=\"Zdrav\u00ed\">Zdrav\u00ed<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/\" title=\"Rehabilitace\">Rehabilitace<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tNatr\u017een\u00fd sval ve stehn\u011b: Jak se s t\u00edm vypo\u0159\u00e1dat\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/revolucnicviceni.cz\/en\/"},{"label":"Blog","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/"},{"label":"Zdrav\u00ed","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/"},{"label":"Rehabilitace","link":"https:\/\/revolucnicviceni.cz\/en\/category\/blog\/zdravi\/rehabilitace\/"},{"label":"Natr\u017een\u00fd sval ve stehn\u011b: Jak se s t\u00edm vypo\u0159\u00e1dat","link":"https:\/\/revolucnicviceni.cz\/en\/natrzeny-sval-ve-stehne\/"}],"_links":{"self":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/141737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/comments?post=141737"}],"version-history":[{"count":3,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/141737\/revisions"}],"predecessor-version":[{"id":235585,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/posts\/141737\/revisions\/235585"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media\/142096"}],"wp:attachment":[{"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/media?parent=141737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/categories?post=141737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revolucnicviceni.cz\/en\/wp-json\/wp\/v2\/tags?post=141737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}