{"id":141814,"date":"2026-05-17T01:35:25","date_gmt":"2026-05-16T23:35:25","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/bolava-kolena\/"},"modified":"2026-07-05T07:43:24","modified_gmt":"2026-07-05T05:43:24","slug":"bolava-kolena","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/bolava-kolena\/","title":{"rendered":"Jak zvl\u00e1dnout bolest kolen: tipy a rady"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-na-bolava-kolena\/\">Bolav\u00e1 kolena jsou<\/a> probl\u00e9mem, kter\u00fd tr\u00e1p\u00ed mnoho lid\u00ed, a\u0165 u\u017e jsou sportovci, nebo se jen sna\u017e\u00ed v\u00e9st aktivn\u00ed \u017eivot. Pokud se pot\u00fdk\u00e1te s bolest\u00ed v oblasti kolen, m\u00e1te na\u0161t\u011bst\u00ed n\u011bkolik mo\u017enost\u00ed, jak si <a href=\"https:\/\/revolucnicviceni.cz\/en\/na-bolava-kolena\/\">pomoci<\/a>. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na p\u0159\u00ed\u010diny <a href=\"https:\/\/revolucnicviceni.cz\/en\/bolest-kolen-po-behu\/\">bolesti kolen, tipy na zm\u00edrn\u011bn\u00ed<\/a> pot\u00ed\u017e\u00ed a d\u016fle\u017eit\u00e9 informace, kdy je dobr\u00e9 vyhledat odborn\u00e9ho l\u00e9ka\u0159e.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Causes <a href=\"https:\/\/revolucnicviceni.cz\/en\/bolava-kolena-2\/\">knee pain<\/a><\/li>\n<li>Zp\u016fsoby, jak bolest zm\u00edrnit<\/li>\n<li>Praktick\u00e9 tipy a cvi\u010den\u00ed<\/li>\n<li>When to seek a specialist<\/li>\n<li>Fakta a omyly kolem bolesti kolen<\/li>\n<li>Frequently asked questions<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00ed\u010diny bolesti kolen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/co-na-bolest-kolen-u-artrozy\/\">Bolest kolen<\/a> m\u016f\u017ee b\u00fdt zp\u016fsobena r\u016fzn\u00fdmi faktory. Mezi nej\u010dast\u011bj\u0161\u00ed pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Osteoarthritis:<\/strong> Opot\u0159eben\u00ed kloubn\u00ed chrupavky vede k bolesti a ztuhlosti.<\/li>\n<li><strong>Injury:<\/strong> \u00darazy jako natr\u017een\u00ed vaz\u016f nebo menisk\u016f mohou zp\u016fsobit akutn\u00ed bolest.<\/li>\n<li><strong>Z\u00e1n\u011bt:<\/strong> Z\u00e1n\u011bt \u0161lach a burs m\u016f\u017ee p\u0159isp\u011bt k dlouhodob\u00e9 bolesti.<\/li>\n<li><strong>Vysok\u00e1 z\u00e1t\u011b\u017e:<\/strong> Nadm\u011brn\u00e9 zat\u011b\u017eov\u00e1n\u00ed kloub\u016f, nap\u0159\u00edklad p\u0159i b\u011bhu nebo sk\u00e1k\u00e1n\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Zp\u016fsoby, jak bolest zm\u00edrnit<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud v\u00e1s bol\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/babske-rady-na-bolava-kolena\/\">kolena, existuj\u00ed p\u0159\u00edrodn\u00ed<\/a> a jednoduch\u00e9 metody, jak bolesti zm\u00edrnit:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rest:<\/strong> Dejte sv\u00fdm kolen\u016fm \u010das na regeneraci a vyhn\u011bte se aktivit\u00e1m, kter\u00e9 bolest zhor\u0161uj\u00ed.<\/li>\n<li><strong>Icing:<\/strong> Aplikujte na bolav\u00e9 m\u00edsto led, aby se zm\u00edrnil otok.<\/li>\n<li><strong>Vhodn\u00e1 obuv:<\/strong> Investujte do kvalitn\u00edch sportovn\u00edch bot, kter\u00e9 podporuj\u00ed klouby.<\/li>\n<li><strong>Prota\u017een\u00ed a cvi\u010den\u00ed:<\/strong> Posilov\u00e1n\u00ed sval\u016f kolem kolen a jejich prota\u017een\u00ed je d\u016fle\u017eit\u00e9.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 tipy a cvi\u010den\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u0159a\u010fte do sv\u00e9ho cvi\u010debn\u00edho pl\u00e1nu jednoduch\u00e1 cvi\u010den\u00ed, kter\u00e1 <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-na-bolava-kolena-2\/\">pos\u00edl\u00ed va\u0161e kolena<\/a>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Posilov\u00e1n\u00ed \u010dty\u0159hlav\u00e9ho svalu:<\/strong> Sedn\u011bte si na \u017eidli a pomalu zvedn\u011bte nohu, dr\u017ete ji p\u00e1r sekund a pot\u00e9 ji spus\u0165te.<\/li>\n<li><strong>Prota\u017een\u00ed hamstring\u016f:<\/strong> Stoupn\u011bte si na jednu nohu a druhou vypro\u0165te dozadu; udr\u017eujte koleno rovn\u00e9.<\/li>\n<li><strong>Ch\u016fze na m\u00edst\u011b:<\/strong> Pomalu chodte na m\u00edst\u011b, zvy\u0161ujte tempo podle komfortu.<\/li>\n<li><strong>Krou\u017een\u00ed kotn\u00edky:<\/strong> P\u0159i sezen\u00ed krou\u017ete nohama a zpev\u0148ujte tak klouby.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se bolest nelep\u0161\u00ed, je nezbytn\u00e9 vyhledat l\u00e9ka\u0159e. Ur\u010dit\u00e9 sign\u00e1ly nazna\u010duj\u00ed, \u017ee byste m\u011bli vyhledat odbornou pomoc, nap\u0159.:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Akutn\u00ed a siln\u00e1 bolest, kter\u00e1 neodezn\u00edv\u00e1.<\/li>\n<li>Opuchlina nebo <a href=\"https:\/\/revolucnicviceni.cz\/en\/co-na-bolava-kolena-2\/\">zarudnut\u00ed kolena<\/a>.<\/li>\n<li>Probl\u00e9my s ch\u016fz\u00ed nebo pohybem.<\/li>\n<li>Pocit nestability v kloubu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Fakta a omyly kolem bolesti kolen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i zkoum\u00e1n\u00ed problematiky <a href=\"https:\/\/revolucnicviceni.cz\/en\/bolava-kolena-artroza\/\">bolesti kolen se<\/a> \u010dasto setk\u00e1v\u00e1me s myln\u00fdmi p\u0159edstavami:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>St\u00e1rnut\u00ed je norm\u00e1ln\u00ed p\u0159\u00ed\u010dina bolesti:<\/strong> I kdy\u017e se bolest m\u016f\u017ee \u010dasto objevovat s v\u011bkem, nen\u00ed to v\u017edy nevyhnuteln\u00e9.<\/li>\n<li><strong>Odpo\u010dinek \u00fapln\u011b vyl\u00e9\u010d\u00ed bolest:<\/strong> I kdy\u017e je d\u016fle\u017eit\u00e9 odpo\u010d\u00edvat, lehk\u00e9 cvi\u010den\u00ed je kl\u00ed\u010dem k prevenci dal\u0161\u00edch pot\u00ed\u017e\u00ed.<\/li>\n<li><strong>Bolest je v\u017edy zn\u00e1mkou v\u00e1\u017en\u00e9ho zran\u011bn\u00ed:<\/strong> Ne v\u017edy znamen\u00e1 bolest, \u017ee do\u0161lo k v\u00e1\u017en\u00e9mu poran\u011bn\u00ed; \u010dasto jde o p\u0159et\u00ed\u017een\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently asked questions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak mohu preventivn\u011b chr\u00e1nit sv\u00e1 kolena?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Abychom p\u0159ede\u0161li bolestem kolen, je d\u016fle\u017eit\u00e9 posilovat svaly kolem kloub\u016f a cvi\u010dit pravideln\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017ee pomoci n\u011bjak\u00e1 v\u00fd\u017eiva proti bolesti?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Podpora kloubn\u00edho apar\u00e1tu pomoc\u00ed vhodn\u00e9 v\u00fd\u017eivy m\u016f\u017ee b\u00fdt praktick\u00fdm dopln\u011bn\u00edm re\u017eimu. <a href=\"https:\/\/revolucnicviceni.cz\/en\/kloubni-vyziva\/\">Joint nutrition EL-EL\u00c1STICO<\/a> obsahuje protiz\u00e1n\u011btliv\u00e9 l\u00e1tky a stavebn\u00ed prvky, kter\u00e9 mohou va\u0161\u00ed regeneraci podpo\u0159it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">When should I see a physiotherapist?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se bolest nelep\u0161\u00ed po n\u011bkolika t\u00fddnech, doporu\u010duje se vyhledat odborn\u00edka, kter\u00fd v\u00e1m doporu\u010d\u00ed konkr\u00e9tn\u00ed cvi\u010den\u00ed \u010di terapie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017eu cvi\u010dit i kdy\u017e <a href=\"https:\/\/revolucnicviceni.cz\/en\/cviceni-na-bolava-kolena\/\">m\u011b bol\u00ed kolena<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Obecn\u011b se doporu\u010duje vyh\u00fdbat se aktivit\u00e1m, kter\u00e9 bolest zhor\u0161uj\u00ed, ale lehk\u00e9 cvi\u010den\u00ed m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jakou roli hraje nadv\u00e1ha p\u0159i bolestech kolen?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nadv\u00e1ha zvy\u0161uje z\u00e1t\u011b\u017e na kolenn\u00ed klouby, co\u017e m\u016f\u017ee vyvol\u00e1vat bolest. Zdrav\u00e1 hmotnost je proto d\u016fle\u017eit\u00e1 pro zdrav\u00ed kloub\u016f.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/co-na-bolave-klouby\/\">Co na bolav\u00e9 klouby: praktick\u00e9 rady a doporu\u010den\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/bolavy-palec-u-nohy\/\">Co d\u011blat p\u0159i bolav\u00e9m palci u nohy? Rady a tipy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/bolave-rameno\/\">Jak zvl\u00e1dnout bolav\u00e9 rameno: p\u0159\u00ed\u010diny a \u00falevy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/co-na-bolava-kolena-babske-rady\/\">Co na bolav\u00e1 kolena: \u00fa\u010dinn\u00e9 babsk\u00e9 rady<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Bolav\u00e1 kolena jsou probl\u00e9mem, kter\u00fd tr\u00e1p\u00ed mnoho lid\u00ed, a\u0165 u\u017e jsou sportovci, nebo se jen sna\u017e\u00ed v\u00e9st aktivn\u00ed \u017eivot. Pokud se pot\u00fdk\u00e1te s bolest\u00ed v oblasti kolen, m\u00e1te na\u0161t\u011bst\u00ed n\u011bkolik mo\u017enost\u00ed, jak si pomoci. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na p\u0159\u00ed\u010diny bolesti kolen, tipy na zm\u00edrn\u011bn\u00ed pot\u00ed\u017e\u00ed a d\u016fle\u017eit\u00e9 informace, kdy je dobr\u00e9 vyhledat odborn\u00e9ho &#8230; <a title=\"Jak zvl\u00e1dnout bolest kolen: tipy a rady\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/bolava-kolena\/\" aria-label=\"Read more about Jak zvl\u00e1dnout bolest kolen: tipy a rady\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":142641,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,1097,8747,1409,308],"tags":[201,1571,8,638,1396,1016,10],"class_list":["post-141814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-bolest","category-pohybovy-aparat","category-rehabilitace","category-zdravi","tag-bolava-kolena","tag-bolest-kolena","tag-cviceni","tag-kloubni-vyziva","tag-pohybovy-aparat","tag-rehabilitace","tag-zdravi"],"better_featured_image":{"id":142641,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed","caption":"Ilustrace k t\u00e9matu: bolest kolena.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/bolava-kolena.webp","filesize":71728,"sizes":{"medium":{"file":"bolava-kolena-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":10586,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/bolava-kolena-300x300.webp"},"thumbnail":{"file":"bolava-kolena-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":4300,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/bolava-kolena-150x150.webp"},"medium_large":{"file":"bolava-kolena-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":35948,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/bolava-kolena-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":141814,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/bolava-kolena.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Bolav\u00e1 kolena jsou probl\u00e9mem, kter\u00fd tr\u00e1p\u00ed mnoho lid\u00ed, a\u0165 u\u017e jsou sportovci, nebo se jen sna\u017e\u00ed v\u00e9st aktivn\u00ed \u017eivot. 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