{"id":141907,"date":"2026-05-17T00:33:14","date_gmt":"2026-05-16T22:33:14","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/masti-na-bolave-klouby\/"},"modified":"2026-07-05T07:58:58","modified_gmt":"2026-07-05T05:58:58","slug":"masti-na-bolave-klouby","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/masti-na-bolave-klouby\/","title":{"rendered":"\u00da\u010dinn\u00e9 masti na bolav\u00e9 klouby a jak na n\u011b"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/co-na-bolave-klouby\/\">Bolav\u00e9 klouby<\/a> mohou v\u00fdrazn\u011b zt\u00ed\u017eit ka\u017edodenn\u00ed aktivity a kvalitu \u017eivota. Pokud hled\u00e1te \u00falevu, <a href=\"https:\/\/revolucnicviceni.cz\/en\/mast-na-bolave-nohy\/\">ointment<\/a> <a href=\"https:\/\/revolucnicviceni.cz\/en\/nejlepsi-mast-na-bolave-klouby\/\">na bolav\u00e9 klouby<\/a> mohou b\u00fdt jedn\u00edm z \u0159e\u0161en\u00ed, jak si od bolestiv\u00fdch pocit\u016f ulevit. V tomto \u010dl\u00e1nku si p\u0159edstav\u00edme nej\u010dast\u011bji pou\u017e\u00edvan\u00e9 masti, jak funguj\u00ed a na co si d\u00e1t pozor p\u0159i jejich pou\u017eit\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jak\u00e9 jsou nej\u010dast\u011bj\u0161\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/co-na-bolave-klouby-2\/\">masti na bolav\u00e9 klouby<\/a><\/li>\n<li>Jak spr\u00e1vn\u011b aplikovat masti<\/li>\n<li>Co jin\u00e9ho m\u016f\u017ee pomoci krom\u011b mast\u00ed<\/li>\n<li>Kdy vyhledat odbornou pomoc<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 jsou nej\u010dast\u011bj\u0161\u00ed masti na <a href=\"https:\/\/revolucnicviceni.cz\/en\/bolave-klouby-lecba\/\">bolav\u00e9 klouby<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na trhu je k dispozici \u0159ada mast\u00ed, kter\u00e9 slibuj\u00ed \u00falevu od <a href=\"https:\/\/revolucnicviceni.cz\/en\/na-bolave-klouby\/\">joint pain<\/a>. Mezi nejb\u011b\u017en\u011bj\u0161\u00ed pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Protiz\u00e1n\u011btliv\u00e9 masti<\/strong> &#8211; Tyto produkty obsahuj\u00ed l\u00e1tky, kter\u00e9 mohou pomoci sn\u00ed\u017eit z\u00e1n\u011bt a bolest. Zpravidla b\u00fdvaj\u00ed na b\u00e1zi ibuprofenu nebo diklofenaku.<\/li>\n<li><strong>H\u0159ejiv\u00e9 masti<\/strong> &#8211; Masti s obsahem kapsaicinu nebo mentolu proh\u0159\u00edvaj\u00ed posti\u017een\u00e9 m\u00edsto a pom\u00e1haj\u00ed uvolnit svalov\u00e9 nap\u011bt\u00ed.<\/li>\n<li><strong>Chladiv\u00e9 masti<\/strong> &#8211; Tyto p\u0159\u00edpravky s obsahem mentolu poskytuj\u00ed uklid\u0148uj\u00edc\u00ed efekt a m\u016f\u017eou pomoci p\u0159i akutn\u00ed bolesti.<\/li>\n<li><strong>Bylinn\u00e9 masti<\/strong> &#8211; P\u0159\u00edrodn\u00ed alternativy, jak\u00e9 bylinky jako arnika nebo g\u00e1for mohou m\u00edrnit bolest a z\u00e1n\u011bt.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak spr\u00e1vn\u011b aplikovat masti<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aplikace mast\u00ed na <a href=\"https:\/\/revolucnicviceni.cz\/en\/co-pomaha-na-bolave-klouby\/\">bolav\u00e9 klouby je<\/a> relativn\u011b jednoduch\u00e1, ale dodr\u017een\u00ed spr\u00e1vn\u00e9ho postupu m\u016f\u017ee ovlivnit \u00fa\u010dinnost:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u010cistota<\/strong> &#8211; Ujist\u011bte se, \u017ee je poko\u017eka \u010dist\u00e1 a such\u00e1, abyste zabr\u00e1nili podr\u00e1\u017ed\u011bn\u00ed.<\/li>\n<li><strong>Spr\u00e1vn\u00e9 mno\u017estv\u00ed<\/strong> &#8211; Nepou\u017e\u00edvejte v\u00edce, ne\u017e doporu\u010duje v\u00fdrobce. Mal\u00e9 mno\u017estv\u00ed mast\u00ed sta\u010d\u00ed na pokryt\u00ed bolav\u00e9ho m\u00edsta.<\/li>\n<li><strong>Mas\u00e1\u017e<\/strong> &#8211; Jemn\u011b vmas\u00edrujte mast do k\u016f\u017ee, aby se zajistila lep\u0161\u00ed absorpce.<\/li>\n<li><strong>Frequent application<\/strong> &#8211; Aplikujte pravideln\u011b podle pokyn\u016f, v\u011bt\u0161inou 2-3kr\u00e1t denn\u011b.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Co jin\u00e9ho m\u016f\u017ee pomoci krom\u011b mast\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Krom\u011b pou\u017eit\u00ed mast\u00ed existuje n\u011bkolik dal\u0161\u00edch doporu\u010den\u00ed, jak se o sv\u00e9 klouby postarat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00daprava stravy &#8211; Zajist\u011bte dostatek protiz\u00e1n\u011btliv\u00fdch l\u00e1tek a stavebn\u00edch prvk\u016f na obnovu po\u0161kozen\u00fdch struktur. Pro tyto \u00fa\u010dely se nejl\u00e9pe hod\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/kloubni-vyziva\/\">joint nutrition EL-EL\u00c1STICO<\/a>.<\/li>\n<li>Pravideln\u00fd pohyb &#8211; I m\u00edrn\u00e1 fyzick\u00e1 aktivita pom\u00e1h\u00e1 udr\u017eovat klouby pru\u017en\u00e9 a zdrav\u00e9.<\/li>\n<li>Fyzik\u00e1ln\u00ed terapie &#8211; Za\u0159a\u010fte do sv\u00e9ho re\u017eimu fyzioterapeutick\u00e1 cvi\u010den\u00ed, kter\u00e1 podporuj\u00ed zdrav\u00ed kloub\u016f.<\/li>\n<li>Odpo\u010dinek &#8211; Dop\u0159ejte si \u010das na regeneraci a vyhn\u011bte se nadm\u011brn\u00e9mu zat\u011b\u017eov\u00e1n\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/produkt-na-bolave-klouby-pro-seniory\/\">bolav\u00fdch kloub\u016f<\/a>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 chyby p\u0159i pou\u017e\u00edv\u00e1n\u00ed mast\u00ed<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Neaplikov\u00e1n\u00ed na \u010distou poko\u017eku &#8211; Masti nemus\u00ed fungovat dob\u0159e, pokud je k\u016f\u017ee \u0161pinav\u00e1 nebo mastn\u00e1.<\/li>\n<li>Vynech\u00e1n\u00ed pravideln\u00e9 aplikace &#8211; Pokud nebudete mast pou\u017e\u00edvat pravideln\u011b, efekt m\u016f\u017ee b\u00fdt minim\u00e1ln\u00ed.<\/li>\n<li>Nezohledn\u011bn\u00ed kontraindikac\u00ed &#8211; Pokud m\u00e1te alergie nebo citlivou poko\u017eku, v\u017edy \u010dt\u011bte slo\u017een\u00ed a pora\u010fte se s l\u00e9ka\u0159em.<\/li>\n<li>P\u0159\u00edli\u0161 \u010dast\u00e1 aplikace &#8211; Mnoho lid\u00ed si mysl\u00ed, \u017ee v\u00edce je l\u00e9pe, av\u0161ak nadm\u011brn\u00e9 pou\u017e\u00edv\u00e1n\u00ed m\u016f\u017ee v\u00e9st k podr\u00e1\u017ed\u011bn\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat odbornou pomoc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud bolest p\u0159etrv\u00e1v\u00e1 i po del\u0161\u00ed dob\u011b pou\u017e\u00edv\u00e1n\u00ed mast\u00ed nebo je doprov\u00e1zena dal\u0161\u00edmi p\u0159\u00edznaky, jako je otok, zarudnut\u00ed \u010di hore\u010dka, je d\u016fle\u017eit\u00e9 vyhledat odborn\u00edka. D\u00e1le byste m\u011bli okam\u017eit\u011b vyhledat l\u00e9ka\u0159skou pomoc v p\u0159\u00edpad\u011b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>siln\u00e9 nebo n\u00e1hl\u00e9 bolesti<\/li>\n<li>bezp\u0159\u00ed\u010dinn\u00e9ho otoku kloubu<\/li>\n<li>pot\u00ed\u017e\u00ed s pohybem<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/jak-dlouho-trva-ucinek-kloubni-vyzivy\/\">Jak dlouho trv\u00e1 \u00fa\u010dinek<\/a> mast\u00ed na klouby?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00da\u010dinek mast\u00ed se li\u0161\u00ed podle typu produktu. N\u011bkter\u00e9 mohou poskytnout \u00falevu okam\u017eit\u011b, zat\u00edmco jin\u00e9 pot\u0159ebuj\u00ed del\u0161\u00ed dobu pro dosa\u017een\u00ed pln\u00e9ho \u00fa\u010dinku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jsou v\u0161echny masti bezpe\u010dn\u00e9?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ne v\u0161echny masti jsou pro ka\u017ed\u00e9ho bezpe\u010dn\u00e9, je d\u016fle\u017eit\u00e9 zkontrolovat slo\u017een\u00ed a poradit se s l\u00e9ka\u0159em, pokud m\u00e1te citlivou poko\u017eku nebo alergie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017eu pou\u017e\u00edvat masti p\u0159i t\u011bhotenstv\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V p\u0159\u00edpad\u011b t\u011bhotenstv\u00ed se doporu\u010duje v\u017edy konzultovat u\u017e\u00edv\u00e1n\u00ed jak\u00fdchkoliv mast\u00ed s l\u00e9ka\u0159em.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 bylinky jsou nej\u00fa\u010dinn\u011bj\u0161\u00ed na <a href=\"https:\/\/revolucnicviceni.cz\/en\/mast-na-bolave-klouby\/\">bolav\u00e9 klouby<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bylinky jako arnika, z\u00e1zvor nebo kurkuma mohou m\u00edt protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky a mohou b\u00fdt sou\u010d\u00e1st\u00ed bylinn\u00fdch mast\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017ee masti nahradit l\u00e9ky na p\u0159edpis?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Masti mohou poskytnout \u00falevu od bolesti, ale nem\u011bly by nahrazovat l\u00e9ka\u0159sk\u00e9 l\u00e9ky bez konzultace s l\u00e9ka\u0159em.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/bolavy-kotnik\/\">Jak si poradit s bolav\u00fdm kotn\u00edkem: p\u0159\u00ed\u010diny a tipy na \u00falevu<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/co-na-bolavou-kycel-2\/\">Co na bolavou ky\u010del: praktick\u00e9 rady a tipy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cviky-na-uvolneni-bolavych-zad\/\">Cviky na uvoln\u011bn\u00ed bolav\u00fdch zad<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/bolave-rameno-2\/\">Jak se zbavit bolesti ramene: P\u0159\u00ed\u010diny a \u0159e\u0161en\u00ed<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Bolav\u00e9 klouby mohou v\u00fdrazn\u011b zt\u00ed\u017eit ka\u017edodenn\u00ed aktivity a kvalitu \u017eivota. Pokud hled\u00e1te \u00falevu, masti na bolav\u00e9 klouby mohou b\u00fdt jedn\u00edm z \u0159e\u0161en\u00ed, jak si od bolestiv\u00fdch pocit\u016f ulevit. V tomto \u010dl\u00e1nku si p\u0159edstav\u00edme nej\u010dast\u011bji pou\u017e\u00edvan\u00e9 masti, jak funguj\u00ed a na co si d\u00e1t pozor p\u0159i jejich pou\u017eit\u00ed. Jak\u00e9 jsou nej\u010dast\u011bj\u0161\u00ed masti na bolav\u00e9 klouby Jak &#8230; <a title=\"\u00da\u010dinn\u00e9 masti na bolav\u00e9 klouby a jak na n\u011b\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/masti-na-bolave-klouby\/\" aria-label=\"Read more about \u00da\u010dinn\u00e9 masti na bolav\u00e9 klouby a jak na n\u011b\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":142363,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,1097,2779,8747,308],"tags":[432,97,13193,1396,676,21,1430,1614,10],"class_list":["post-141907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-bolest","category-doplnky-stravy","category-pohybovy-aparat","category-zdravi","tag-bolest","tag-klouby","tag-masti","tag-pohybovy-aparat","tag-prevence","tag-regenerace","tag-terapie","tag-tipy","tag-zdravi"],"better_featured_image":{"id":142363,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a wellness","caption":"Ilustrace k t\u00e9matu: klouby.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/masti-na-bolave-klouby.webp","filesize":224182,"sizes":{"medium":{"file":"masti-na-bolave-klouby-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":18512,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/masti-na-bolave-klouby-300x300.webp"},"thumbnail":{"file":"masti-na-bolave-klouby-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":6256,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/masti-na-bolave-klouby-150x150.webp"},"medium_large":{"file":"masti-na-bolave-klouby-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":106354,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/masti-na-bolave-klouby-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":141907,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/masti-na-bolave-klouby.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Bolav\u00e9 klouby mohou v\u00fdrazn\u011b zt\u00ed\u017eit ka\u017edodenn\u00ed aktivity a kvalitu \u017eivota. Pokud hled\u00e1te \u00falevu, masti na bolav\u00e9 klouby mohou b\u00fdt jedn\u00edm z \u0159e\u0161en\u00ed, jak si od bolestiv\u00fdch pocit\u016f ulevit. V tomto \u010dl\u00e1nku si p\u0159edstav\u00edme nej\u010dast\u011bji pou\u017e\u00edvan\u00e9 masti, jak funguj\u00ed a na co si d\u00e1t pozor p\u0159i jejich pou\u017eit\u00ed. 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