{"id":14457,"date":"2026-05-13T08:46:24","date_gmt":"2026-05-13T06:46:24","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/dieta-podle-krevni-skupiny-0\/"},"modified":"2026-06-27T08:25:42","modified_gmt":"2026-06-27T06:25:42","slug":"dieta-podle-krevni-skupiny-0","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/dieta-podle-krevni-skupiny-0\/","title":{"rendered":"Dieta podle krevn\u00ed skupiny 0: Benefity a rizika"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Diet <a href=\"https:\/\/revolucnicviceni.cz\/en\/strava-podle-krevni-skupiny-0\/\">podle krevn\u00ed skupiny<\/a> 0 se t\u011b\u0161\u00ed rostouc\u00edmu z\u00e1jmu, a to p\u0159edev\u0161\u00edm mezi lidmi, kte\u0159\u00ed hledaj\u00ed efektivn\u00ed zp\u016fsob, jak upravit svou stravu a zdrav\u00ed. Tento syst\u00e9m v\u00fd\u017eivy vych\u00e1z\u00ed z p\u0159edpokladu, \u017ee na\u0161e <a href=\"https:\/\/revolucnicviceni.cz\/en\/krevni-skupiny-strava\/\">krevn\u00ed skupina<\/a> m\u016f\u017ee ovlivnit to, jak na\u0161e t\u011blo tr\u00e1v\u00ed r\u016fzn\u00e9 druhy potravin. V n\u00e1sleduj\u00edc\u00edm \u010dl\u00e1nku se pod\u00edv\u00e1me na benefity a mo\u017en\u00e1 rizika t\u00e9to diety, abyste se mohli rozhodnout, zda je pro v\u00e1s vhodn\u00e1.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>Co obn\u00e1\u0161\u00ed dieta <a href=\"https:\/\/revolucnicviceni.cz\/en\/jidelnicek-podle-krevni-skupiny-0\/\">pro krevn\u00ed skupinu<\/a> 0?<\/li>\n    <li>Mo\u017en\u00e9 zdravotn\u00ed p\u0159\u00ednosy<\/li>\n    <li>Rizika a nev\u00fdhody t\u00e9to diety<\/li>\n    <li>Praktick\u00e9 tipy pro \u00fapravu j\u00eddeln\u00ed\u010dku<\/li>\n    <li>When to consult a specialist<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co obn\u00e1\u0161\u00ed <a href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-podle-krevnich-skupin-0\/\">dieta pro krevn\u00ed<\/a> skupinu 0?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-podle-krevni-skupiny-a\/\">Dieta pro krevn\u00ed skupinu 0<\/a> se orientuje na potraviny, kter\u00e9 podporuj\u00ed p\u0159irozen\u00e9 tr\u00e1ven\u00ed a metabolismus jedinc\u016f s t\u00edmto typem krve. V praxi to znamen\u00e1, \u017ee se doporu\u010duje konzumovat v\u00edce b\u00edlkovin, jako jsou \u010derven\u00e9 maso, ryby a dr\u016fbe\u017e, a naopak se doporu\u010duje omezit obiloviny a ml\u00e9\u010dn\u00e9 v\u00fdrobky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 potraviny zahrnout?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>Red meat<\/li>\n    <li>Fish and seafood<\/li>\n    <li>Zelenina (zejm\u00e9na listov\u00e1 a ko\u0159enov\u00e1)<\/li>\n    <li>Nuts and seeds<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 potraviny se vyhnout?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n    <li>Ml\u00e9\u010dn\u00e9 v\u00fdrobky<\/li>\n    <li>Obiloviny (zejm\u00e9na p\u0161enice a kuku\u0159ice)<\/li>\n    <li>Legumes<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Mo\u017en\u00e9 zdravotn\u00ed p\u0159\u00ednosy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edznivci diety podle <a href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-podle-krevnich-skupin-ab\/\">krevn\u00edch skupin<\/a> tvrd\u00ed, \u017ee tento zp\u016fsob stravov\u00e1n\u00ed m\u016f\u017ee podpo\u0159it zdrav\u00ed a zlep\u0161it celkovou pohodu. Nap\u0159\u00edklad n\u011bkte\u0159\u00ed lid\u00e9 hl\u00e1s\u00ed zlep\u0161en\u00ed tr\u00e1ven\u00ed, zv\u00fd\u0161en\u00ed energie a zlep\u0161en\u00ed kondice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rizika a nev\u00fdhody t\u00e9to diety<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I kdy\u017e se m\u016f\u017eete setkat s pozitivn\u00edmi n\u00e1zory na dietu podle <a href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-podle-krevni-skupiny-0-2\/\">krevn\u00ed skupiny<\/a> 0, je d\u016fle\u017eit\u00e9 b\u00fdt opatrn\u00fd. Tato dieta m\u016f\u017ee b\u00fdt omezuj\u00edc\u00ed a naru\u0161it rovnov\u00e1hu \u017eivin, kterou t\u011blo pot\u0159ebuje pro spr\u00e1vnou funkci. Nap\u0159\u00edklad nedostatek ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f m\u016f\u017ee v\u00e9st k nedostatku v\u00e1pn\u00edku, co\u017e m\u016f\u017ee b\u00fdt probl\u00e9mem, zejm\u00e9na pro \u017eeny a star\u0161\u00ed lidi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 tipy pro \u00fapravu j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se rozhodnete vyzkou\u0161et dietu podle <a href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-podle-krevni-skupiny-b\/\">krevn\u00ed skupiny 0<\/a>, zde je n\u011bkolik tip\u016f, jak ji realisticky implementovat:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n    <li>Za\u010dn\u011bte pomalu &#8211; nevylu\u010dujte v\u0161echny potraviny najednou.<\/li>\n    <li>Vytvo\u0159te si pl\u00e1n j\u00eddel, kter\u00fd v\u00e1m pom\u016f\u017ee dodr\u017eovat principy t\u00e9to diety.<\/li>\n    <li>Udr\u017eujte rovnov\u00e1hu p\u0159\u00edjmu \u017eivin a sna\u017ete se doplnit pot\u0159ebn\u00e9 vitam\u00edny a miner\u00e1ly.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">When to consult a specialist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud uva\u017eujete o zm\u011bn\u011b stravov\u00e1n\u00ed, doporu\u010duje se konzultace s v\u00fd\u017eivov\u00fdm poradcem. Ten v\u00e1m m\u016f\u017ee pomoci vytvo\u0159it <a href=\"https:\/\/www.produkty-jana-andela.cz\/kultura-a-zabava\/jidelnicek-na-zhubnuti\/\">customized menu<\/a>, kter\u00fd bude br\u00e1t v \u00favahu va\u0161e specifick\u00e9 pot\u0159eby a zdravotn\u00ed stav. Je tak\u00e9 d\u016fle\u017eit\u00e9 zamyslet se nad odbornou pomoc\u00ed v p\u0159\u00edpad\u011b jak\u00fdchkoliv zdravotn\u00edch probl\u00e9m\u016f nebo v\u00fdskytu neobvykl\u00fdch p\u0159\u00edznak\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently asked questions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00fd je hlavn\u00ed princip diety <a href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-podle-krevni-skupiny-2\/\">podle krevn\u00ed skupiny 0<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hlavn\u00edm principem je stravov\u00e1n\u00ed, kter\u00e9 vych\u00e1z\u00ed z p\u0159edpokladu, \u017ee <a href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-podle-krevni-skupiny\/\">r\u016fzn\u00e9 krevn\u00ed skupiny<\/a> mohou m\u00edt odli\u0161n\u00e9 tolerance v\u016f\u010di ur\u010dit\u00fdm potravin\u00e1m, a to ovliv\u0148uje tr\u00e1ven\u00ed a zdrav\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jsou n\u011bjak\u00e9 konkr\u00e9tn\u00ed potraviny doporu\u010dovan\u00e9 pro tuto dietu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, doporu\u010duje se zam\u011b\u0159it na \u010derven\u00e9 maso, ryby, zeleninu a o\u0159echy, zat\u00edmco se doporu\u010duje omezit ml\u00e9\u010dn\u00e9 v\u00fdrobky a obiloviny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou hlavn\u00ed v\u00fdhody t\u00e9to diety?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi v\u00fdhody pat\u0159\u00ed p\u0159edev\u0161\u00edm podpora zdrav\u00e9ho tr\u00e1ven\u00ed a potenci\u00e1ln\u00ed zv\u00fd\u0161en\u00ed energie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Existuj\u00ed rizika spojen\u00e1 s touto dietou?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tyto diety mohou v\u00e9st k nutri\u010dn\u00edm deficit\u016fm, pokud se nedodr\u017euje p\u0159ijateln\u00fd j\u00eddeln\u00ed\u010dek s pot\u0159ebn\u00fdmi \u017eivinami.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je tato dieta vhodn\u00e1 pro ka\u017ed\u00e9ho?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ne, nen\u00ed doporu\u010deno, aby ji vyzkou\u0161eli lid\u00e9 se specifick\u00fdmi zdravotn\u00edmi probl\u00e9my bez konzultace s odborn\u00edkem.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/diety-zahranicni-2024\/\">Diet Trends Abroad for 2024: How to Choose the Right One<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/diety-na-slovensku\/\">Different diets in Slovakia: How to choose the right one?<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-pri-zvysenem-cukru-v-krvi\/\">Diet for high blood sugar: What to eat and what to avoid<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/cukrovka-a-dieta\/\">Diabetes and Diet: How Diet Affects Health<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Dieta podle krevn\u00ed skupiny 0 se t\u011b\u0161\u00ed rostouc\u00edmu z\u00e1jmu, a to p\u0159edev\u0161\u00edm mezi lidmi, kte\u0159\u00ed hledaj\u00ed efektivn\u00ed zp\u016fsob, jak upravit svou stravu a zdrav\u00ed. Tento syst\u00e9m v\u00fd\u017eivy vych\u00e1z\u00ed z p\u0159edpokladu, \u017ee na\u0161e krevn\u00ed skupina m\u016f\u017ee ovlivnit to, jak na\u0161e t\u011blo tr\u00e1v\u00ed r\u016fzn\u00e9 druhy potravin. V n\u00e1sleduj\u00edc\u00edm \u010dl\u00e1nku se pod\u00edv\u00e1me na benefity a mo\u017en\u00e1 rizika t\u00e9to &#8230; <a title=\"Dieta podle krevn\u00ed skupiny 0: Benefity a rizika\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/dieta-podle-krevni-skupiny-0\/\" aria-label=\"Read more about Dieta podle krevn\u00ed skupiny 0: Benefity a rizika\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":135416,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,1117,257,3271,2343,308],"tags":[14,7,4339,11,38,10],"class_list":["post-14457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-dieta","category-hubnuti","category-nizkokaloricke-diety","category-vyziva-a-strava","category-zdravi","tag-dieta","tag-hubnuti","tag-krevni-skupina","tag-stravovani","tag-vyziva","tag-zdravi"],"better_featured_image":{"id":135416,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00ed a v\u00fd\u017eiva","caption":"Ilustrace k t\u00e9matu: dieta.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/dieta-podle-krevni-skupiny-0.webp","filesize":69558,"sizes":{"medium":{"file":"dieta-podle-krevni-skupiny-0-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":12646,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/dieta-podle-krevni-skupiny-0-300x300.webp"},"thumbnail":{"file":"dieta-podle-krevni-skupiny-0-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":5184,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/dieta-podle-krevni-skupiny-0-150x150.webp"},"medium_large":{"file":"dieta-podle-krevni-skupiny-0-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":39668,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/dieta-podle-krevni-skupiny-0-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":14457,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/dieta-podle-krevni-skupiny-0.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Dieta podle krevn\u00ed skupiny 0 se t\u011b\u0161\u00ed rostouc\u00edmu z\u00e1jmu, a to p\u0159edev\u0161\u00edm mezi lidmi, kte\u0159\u00ed hledaj\u00ed efektivn\u00ed zp\u016fsob, jak upravit svou stravu a zdrav\u00ed. Tento syst\u00e9m v\u00fd\u017eivy vych\u00e1z\u00ed z p\u0159edpokladu, \u017ee na\u0161e krevn\u00ed skupina m\u016f\u017ee ovlivnit to, jak na\u0161e t\u011blo tr\u00e1v\u00ed r\u016fzn\u00e9 druhy potravin. 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Tento syst\u00e9m v\u00fd\u017eivy vych\u00e1z\u00ed z p\u0159edpokladu, \u017ee na\u0161e krevn\u00ed skupina m\u016f\u017ee ovlivnit to, jak na\u0161e t\u011blo tr\u00e1v\u00ed r\u016fzn\u00e9 druhy potravin. 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