{"id":146062,"date":"2026-05-23T03:25:30","date_gmt":"2026-05-23T01:25:30","guid":{"rendered":"https:\/\/revolucnicviceni.cz\/varena-cervena-repa\/"},"modified":"2026-07-05T14:18:58","modified_gmt":"2026-07-05T12:18:58","slug":"varena-cervena-repa","status":"publish","type":"post","link":"https:\/\/revolucnicviceni.cz\/en\/varena-cervena-repa\/","title":{"rendered":"Jak na va\u0159enou \u010dervenou \u0159epu: zdrav\u00e9 recepty a tipy"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/revolucnicviceni.cz\/en\/cervena-repa-recepty-buchta\/\">\u010cerven\u00e1 \u0159epa je<\/a> jednou z t\u011bch superpotravin, kter\u00e9 maj\u00ed pozitivn\u00ed vliv na zdrav\u00ed a chutnaj\u00ed skv\u011ble. <a href=\"https:\/\/revolucnicviceni.cz\/en\/varena-cervena-repa-recepty\/\">Va\u0159en\u00e1 \u010derven\u00e1 \u0159epa<\/a> je skv\u011bl\u00fdm dopl\u0148kem j\u00eddel, kter\u00fd by na va\u0161em tal\u00ed\u0159i rozhodn\u011b nem\u011bl chyb\u011bt. Dnes si uk\u00e1\u017eeme, jak ji spr\u00e1vn\u011b va\u0159it, do jak\u00fdch pokrm\u016f ji za\u0159adit a nab\u00eddneme i p\u00e1r <a href=\"https:\/\/revolucnicviceni.cz\/en\/jednoduche-zdrave-recepty\/\">healthy recipes<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n  <li>Nutritional values <a href=\"https:\/\/revolucnicviceni.cz\/en\/cervena-repa-recepty\/\">\u010derven\u00e9 \u0159epy<\/a><\/li>\n  <li>How correctly <a href=\"https:\/\/revolucnicviceni.cz\/en\/cervena-repa-doba-vareni\/\">va\u0159it \u010dervenou \u0159epu<\/a><\/li>\n  <li><a href=\"https:\/\/revolucnicviceni.cz\/en\/hlavkove-zeli-recepty-na-vareni\/\">Recept na zdravou<\/a> \u010dervenou \u0159epu s feta s\u00fdrem<\/li>\n  <li>Chyby p\u0159i <a href=\"https:\/\/revolucnicviceni.cz\/en\/salat-z-cervene-repy-varene\/\">va\u0159en\u00ed \u010derven\u00e9 \u0159epy<\/a><\/li>\n  <li>Kdy konzultovat l\u00e9ka\u0159e<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Nutri\u010dn\u00ed hodnoty \u010derven\u00e9 \u0159epy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cerven\u00e1 \u0159epa je bohat\u00e1 na vitam\u00edny a miner\u00e1ly. Obsahuje nap\u0159\u00edklad vitam\u00edn C, \u017eelezo, fol\u00e1t a tak\u00e9 vl\u00e1kninu. D\u00e1le je zn\u00e1m\u00e1 sv\u00fdmi antioxidanty, kter\u00e9 pom\u00e1haj\u00ed t\u011blu bojovat proti voln\u00fdm radik\u00e1l\u016fm. To je jeden z d\u016fvod\u016f, pro\u010d bychom ji m\u011bli za\u0159azovat do na\u0161eho j\u00eddeln\u00ed\u010dku na pravideln\u011b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak spr\u00e1vn\u011b va\u0159it \u010dervenou \u0159epu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Va\u0159en\u00ed \u010derven\u00e9 \u0159epy je snadn\u00e9, ale je dobr\u00e9 dodr\u017eovat p\u00e1r krok\u016f:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n  <li>\u010cervenou \u0159epu d\u016fkladn\u011b omyjte a p\u0159\u00edpadn\u011b oloupejte, i kdy\u017e slupka obsahuje spoustu \u017eivin.<\/li>\n  <li>Vlo\u017ete ji do hrnce s vodou a p\u0159ive\u010fte k varu.<\/li>\n  <li>Va\u0159te asi 30-40 minut, dokud nezm\u011bkne. M\u016f\u017eete zkontrolovat m\u011bkkost vidli\u010dkou.<\/li>\n  <li>Po uva\u0159en\u00ed nechte \u0159epu vychladnout, pot\u00e9 ji nakr\u00e1jejte nebo nastrouhejte podle pot\u0159eby.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Recept na zdravou \u010dervenou \u0159epu s feta s\u00fdrem<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jednoduch\u00fd a chutn\u00fd recept, kter\u00fd si zamilujete:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n  <li>2 st\u0159edn\u011b velk\u00e9 <a href=\"https:\/\/revolucnicviceni.cz\/en\/cervena-repa-varena-salat-recept\/\">va\u0159en\u00e9 \u010derven\u00e9 \u0159epy<\/a><\/li>\n  <li>100 g feta s\u00fdra<\/li>\n  <li>ru\u010dn\u011b natrhan\u00e9 listy \u010derstv\u00e9 bazalky nebo rukoly<\/li>\n  <li>olivov\u00fd olej, balzamikov\u00fd ocet, s\u016fl a pep\u0159 dle chuti<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sm\u00edchejte v\u0161echny ingredience v misce, zalijte olivov\u00fdm olejem a balzamikem. Dochut\u00edme sol\u00ed a pep\u0159em. Sal\u00e1t pod\u00e1vejte jako skv\u011blou p\u0159\u00edlohu nebo lehk\u00fd hlavn\u00ed chod.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Chyby p\u0159i va\u0159en\u00ed \u010derven\u00e9 \u0159epy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jednou z b\u011b\u017en\u00fdch chyb <a href=\"https:\/\/revolucnicviceni.cz\/en\/recepty-z-varene-cervene-repy\/\">je va\u0159en\u00ed \u010derven\u00e9 \u0159epy<\/a> p\u0159\u00edli\u0161 dlouho, co\u017e m\u016f\u017ee v\u00e9st k rozpadnut\u00ed a ztr\u00e1t\u011b \u017eivin. Dal\u0161\u00ed chybou je pou\u017eit\u00ed p\u0159\u00edli\u0161 velk\u00e9ho mno\u017estv\u00ed vody, nebo naopak &#8211; p\u0159\u00edli\u0161 mal\u00e9ho, co\u017e zt\u011b\u017euje va\u0159en\u00ed. Pamatujte, \u017ee \u0159epa by se m\u011bla va\u0159it v dostate\u010dn\u011b velk\u00e9m hrnci, aby mohla b\u00fdt zcela pono\u0159ena.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy konzultovat l\u00e9ka\u0159e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te jak\u00e9koli zdravotn\u00ed probl\u00e9my nebo u\u017e\u00edv\u00e1te l\u00e9ky, kter\u00e9 by mohly m\u00edt interakci s konzumac\u00ed \u010derven\u00e9 \u0159epy, je vhodn\u00e9 se poradit se sv\u00fdm l\u00e9ka\u0159em. A pokud chcete v\u011bd\u011bt v\u00edce o tom, jak spr\u00e1vn\u011b a zdrav\u011b va\u0159it, doporu\u010duji pod\u00edvat se na <a href=\"https:\/\/revolucnicviceni.cz\/en\/setrici-kucharka\/\">Savings cookbook<\/a>, kter\u00e1 obsahuje spoustu dal\u0161\u00edch zdrav\u00fdch a levn\u00fdch recept\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho se va\u0159\u00ed \u010derven\u00e1 \u0159epa?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Obvykle 30-40 minut, dokud nezm\u011bkne.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu j\u00edst \u010dervenou \u0159epu syrovou?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, syrov\u00e1 \u010derven\u00e1 \u0159epa je tak\u00e9 velmi zdrav\u00e1 a chutn\u00e1, t\u0159eba nastrouhan\u00e1 do sal\u00e1tu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou v\u00fdhody \u010derven\u00e9 \u0159epy?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cerven\u00e1 \u0159epa podporuje zdrav\u00ed srdce, zlep\u0161uje prokrven\u00ed a obsahuje mnoho \u017eivin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How to store <a href=\"https:\/\/revolucnicviceni.cz\/en\/varena-cervena-repa-recept\/\">va\u0159enou \u010dervenou \u0159epu<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Uchov\u00e1vejte ji v lednici v uzav\u0159en\u00e9 n\u00e1dob\u011b, kde vydr\u017e\u00ed 3-5 dn\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mohu \u010dervenou \u0159epu p\u011bstovat doma?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, \u010derven\u00e1 \u0159epa se d\u00e1 snadno p\u011bstovat v zahrad\u011b nebo na balkon\u011b v kv\u011btin\u00e1\u010d\u00edch.<\/p>\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author:<\/strong> Jan Angel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Related articles<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/varene-kysele-zeli\/\">Va\u0159en\u00e9 kysel\u00e9 zel\u00ed \u2013 recepty a tipy na zdrav\u00e9 va\u0159en\u00ed<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/krepelci-vejce-vareni\/\">Jak spr\u00e1vn\u011b va\u0159it k\u0159epel\u010d\u00ed vejce: tipy a recepty<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/varene-veprove-koleno-v-papinaku\/\">Va\u0159en\u00e9 vep\u0159ov\u00e9 koleno v papi\u0148\u00e1ku: Snadn\u00fd recept a tipy<\/a><\/li>\n<li><a href=\"https:\/\/revolucnicviceni.cz\/en\/vareni-chrestu\/\">Jak va\u0159it ch\u0159est: Praktick\u00fd pr\u016fvodce s receptem<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u010cerven\u00e1 \u0159epa je jednou z t\u011bch superpotravin, kter\u00e9 maj\u00ed pozitivn\u00ed vliv na zdrav\u00ed a chutnaj\u00ed skv\u011ble. Va\u0159en\u00e1 \u010derven\u00e1 \u0159epa je skv\u011bl\u00fdm dopl\u0148kem j\u00eddel, kter\u00fd by na va\u0161em tal\u00ed\u0159i rozhodn\u011b nem\u011bl chyb\u011bt. Dnes si uk\u00e1\u017eeme, jak ji spr\u00e1vn\u011b va\u0159it, do jak\u00fdch pokrm\u016f ji za\u0159adit a nab\u00eddneme i p\u00e1r zdrav\u00fdch recept\u016f. Nutri\u010dn\u00ed hodnoty \u010derven\u00e9 \u0159epy Jak spr\u00e1vn\u011b &#8230; <a title=\"Jak na va\u0159enou \u010dervenou \u0159epu: zdrav\u00e9 recepty a tipy\" class=\"read-more\" href=\"https:\/\/revolucnicviceni.cz\/en\/varena-cervena-repa\/\" aria-label=\"Read more about Jak na va\u0159enou \u010dervenou \u0159epu: zdrav\u00e9 recepty a tipy\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":151932,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,3326,1347,1960,16544],"tags":[6259,475,5632,3131,798,611,1839,2086,128],"class_list":["post-146062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-levne-vareni","category-recepty","category-vareni-receoty","category-vareni-recepty","tag-cervena-repa","tag-jidlo","tag-meal-prep","tag-nutrition","tag-recepty","tag-vareni","tag-vegetarianske","tag-zdrave-recepty","tag-zelenina"],"better_featured_image":{"id":151932,"alt_text":"Ilustrace zn\u00e1zor\u0148uj\u00edc\u00ed t\u00e9ma: Zdrav\u00e9 va\u0159en\u00ed","caption":"Ilustrace k t\u00e9matu: \u010derven\u00e1 \u0159epa.","description":"#image_title","media_type":"image","media_details":{"width":1024,"height":1024,"file":"2026\/05\/varena-cervena-repa.webp","filesize":57912,"sizes":{"medium":{"file":"varena-cervena-repa-300x300.webp","width":300,"height":300,"mime-type":"image\/webp","filesize":8398,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/varena-cervena-repa-300x300.webp"},"thumbnail":{"file":"varena-cervena-repa-150x150.webp","width":150,"height":150,"mime-type":"image\/webp","filesize":3332,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/varena-cervena-repa-150x150.webp"},"medium_large":{"file":"varena-cervena-repa-768x768.webp","width":768,"height":768,"mime-type":"image\/webp","filesize":27094,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/varena-cervena-repa-768x768.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":146062,"source_url":"https:\/\/revolucnicviceni.cz\/wp-content\/uploads\/2026\/05\/varena-cervena-repa.webp"},"acf":{"vimeo_id":null,"content_membership":null},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u010cerven\u00e1 \u0159epa je jednou z t\u011bch superpotravin, kter\u00e9 maj\u00ed pozitivn\u00ed vliv na zdrav\u00ed a chutnaj\u00ed skv\u011ble. Va\u0159en\u00e1 \u010derven\u00e1 \u0159epa je skv\u011bl\u00fdm dopl\u0148kem j\u00eddel, kter\u00fd by na va\u0161em tal\u00ed\u0159i rozhodn\u011b nem\u011bl chyb\u011bt. Dnes si uk\u00e1\u017eeme, jak ji spr\u00e1vn\u011b va\u0159it, do jak\u00fdch pokrm\u016f ji za\u0159adit a nab\u00eddneme i p\u00e1r zdrav\u00fdch recept\u016f. 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Va\u0159en\u00e1 \u010derven\u00e1 \u0159epa je skv\u011bl\u00fdm dopl\u0148kem j\u00eddel, kter\u00fd by na va\u0161em tal\u00ed\u0159i rozhodn\u011b nem\u011bl chyb\u011bt. Dnes si uk\u00e1\u017eeme, jak ji spr\u00e1vn\u011b va\u0159it, do jak\u00fdch pokrm\u016f ji za\u0159adit a nab\u00eddneme i p\u00e1r zdrav\u00fdch recept\u016f. 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